Join Surabhi Veitch as she chats with Nita Sharda, a registered dietician located in Winnipeg, Manitoba, to explore how to alleviate the stress of mealtime by incorporating fun and how to start your baby on solids with ease. We discuss transitioning from breastfeeding to solids, baby-led weaning, and go-to meals to try!

We discuss:

—When to start solids
—How to tell if baby is ready for solids
—First solid food options for your baby
—Baby-led weaning
—Introducing finger foods
—Transitioning from breastfeeding
—How to have fun at mealtime
—Go-to meals to try
—Happy Healthy Eaters

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Nita Sharda Bio

Nita Sharda is a mom of two boys, a Registered Dietitian and co owner of Happy Healthy Eaters which is an online community dedicated to helping parents feeding their child. She's really passionate about recipe development and helping people relax around food so that mealtime can be a little less stressful and a lot of fun.

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Connect with Nita & Important Links:
—Follow Nita of Happy Healthy Eaters on Instagram @happyhealthyeaters
—Shop Start Solids Confidently https://happyhealthyeaters.com/?ref=6864 15% Discount - with code surabhi15
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Connect with Surabhi:
—Find Surabhi on Instagram or Facebook @thepassionatephysio
—Website: https://www.thepassionatephysio.ca