Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your ...
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Inner Rhythm Podcasts
A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm. Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth. You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing. Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignmen ...
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HI and welcome to my podcast. I'm Sherry, the principal coach at Inner Rhythm. I've always been curious about people and I love hearing their stories. This podcast is a series of unplanned interviews with people I've come across. It also contains some of my thoughts about the world, life, business and spirituality. Even I am not even sure what I will talk about at times....but sometimes you have a burning thought that needs to be spoken out loud. So...settle in with a cuppa and go on a journ ...
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Girl talks about finding her inner rhythm and tries to find it through varies ways
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The Luminary Life Podcast is a sanctuary for the soul . . . a space to awaken your inner light and live in rhythm with the Earth. Join Lori A Andrus, wisdomkeeper and creator of The Stones Speak Oracle, for radiant conversations, crystal alchemy, seasonal rituals, and grounded spiritual guidance to help you walk your path with clarity, purpose, and wild-hearted presence. Light a candle. Breathe deep. This is your time to remember who you are. www.loriaandrus.com
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A church for the people of inner city Perth
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You’ve heard of Jackson Pollock but you may have never heard of Lee Krasner. Krasner was an artist, Pollock’s wife, and the woman who made him famous. She also changed everything about the landscape of modern art. This is a story about love, power, alcoholism and an ill-timed death. Hosted by curator, author, and broadcaster Katy Hessel, this 6-episode series, offers an inside look into two of the greatest artists of the 20th century, and how their vision impacts ours. And listen back to sea ...
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Welcome to The Women's Moon Wisdom Podcast, a safe space for holistic healing, cyclical living, and self-discovery. Each episode invites you to dive deep into feminine wisdom, empowering you to honor your natural rhythms and unlock your potential for true fulfillment. Join us as we explore holistic healing practices, spiritual growth, and the art of living in harmony with your cycle. Our discussions will nurture your body and soul, helping you harness the power of mindfulness and spiritual c ...
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Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm. On Mondays, we feature longer conversations with insightful individuals ...
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An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar’s signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and gr ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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This is a podcast about setting an intentional rhythm, savoring life’s blessings and learning how to use our imagination as a way of listening to God. If you want to learn more about how to bring stillness and gratitude into your life you’ll probably find a lot here that you love. To find out more about what's going on in the Create Harmony world, check out www.mycreateharmony.com.
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The Tommie Runz Show blends running, real life, and culture. Hosted by Tommie Runz and produced by Ern N Burn, each episode covers current running events, training tips, personal stories, and advice for content creators. Expect honest conversations, creative energy, and guests who move the culture forward. Whether you're chasing a PR, building your brand, or finding your rhythm, this show keeps you moving on the road and in life.
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Tabla Beyond Borders: Life, Spirit, and Rhythm with Ritesh Das This podcast is a space for real conversations—about rhythm, discipline, and the deeper purpose behind music. Hosted by tabla teacher and composer Ritesh Das, each episode brings together musicians, students, spiritual practitioners, and cultural workers to explore what tabla—and art itself—can reveal about life. We speak about tradition without being bound by it. We talk honestly about the path—its doubts, its rigour, its joy. M ...
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the ...
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast jo ...
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Become a Paid Subscriber: https://anchor.fm/8thoctaveradio/subscribe A podcast of divine sound healing of love peace and joy and of divine spirituality. Our quest is to uplift and inspire inner wisdom and strength for Optimal Living
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Hello beautiful people! Take a dive into the mystical realm of crystals and gain insight on your spiritual journey through the rhythm of life. This channel is created to guide you on your path towards self-enlightenment. Soak up every gem and use this knowledge to tap into your inner-powerful self. You too, can create the life you desire. In light, In love Elle LYTE ♥️
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Lotus Talks aims to dive into our human and spiritual experience. We will be covering several topics and explore the different viewpoints surrounding them. From an esoteric perspective to real world examples, join us as we bridge the 3D to 5D in our conscious evolution and explore the scope of all we experience.
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Nurtured Radiance Rituals is a soft space for mothers, healers, and women remembering their power. Hosted by Elishah, a makeup artist, intuitive, healer, and mother, this podcast invites you into sacred self-care, spiritual beauty, and healing practices that nourish the body, calm the mind, and awaken the soul. Each episode is an offering of reflection, restoration, and a reminder that you are worthy of the love and care you give so freely to others. Whether you are mothering a child, healin ...
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Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings ha ...
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This is a music education podcast that discusses Edwin E. Gordon's Music Learning Theory (MLT) and its applications to music teaching and learning. Topics include audiation, music aptitude, sequential music learning, and how MLT can help unlock the inner musician that lives inside of all of us!
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Welcome Beloved to Sacred Drops, a living stream of divine messages to awaken the heart and nourish the soul. Guided by Jubetsy Jessar, each drop is a sacred transmission, a gentle pause, a whisper of wisdom, and a blessing for your journey inward. This sacred offering flows with rhythm, arriving twice each week while honoring the cycles of the New Moon, Full Moon, and those moments when inspiration calls forth a soul drop. Each message invites you into stillness, opening the way to remembra ...
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Join designer, mentor and writer Sarah Robertson as she shares ideas and insights from a creative career spanning over two decades. Through a blend of solo episodes and guest conversations, you'll learn more about the Brand Seasons method, which charts the phases of Sowing, Blossoming, Harvesting and Grounding. Sarah considers what this means for our creative lives and work, with topics including honing our vision, navigating busy stretches and quiet periods, and harnessing our energy. She a ...
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Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you’re battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
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Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in heal ...
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experienc ...
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Welcome to our corner of the world, where the conversation flows freely and the door is always open to dive into the layers of life. Here, in our Season 4 gatherings, it's not about having all the answers but exploring the questions together. I'm not here to be the sage on the stage; rather, let's be fellow travelers, celebrating our victories, unpacking our struggles, and leaning into the full spectrum of our human experience. It's about confronting the real, raw, and sometimes messy facets ...
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By sharing inspiration, experiences and offering advice, “Losing It” is a show committed to opening tricky hair loss conversations, with the help of experts, so you don’t have to! Whether you’re new or well-versed in tackling hair loss, join hosts Jane and Bradley as they positively navigate the highs and lows of the hair loss experience. This podcast is brought to you by Aderans, your Total Hair Solution. For more information on the topics discussed on this podcast, visit aderanshaircentre. ...
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Hosted by Devon, Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, InnerSpark: Living From Your True Nature is a resource for those ready to gently, naturally, and sustainably restore their energy, clarity, and wholeness. Come home to your true nature through the forgotten wisdom of daily and seasonal rhythms. Each episode weaves grounded, practical guidance with soul-deep insight drawn from Nature’s wisdom, Integrative Health, and the timeless principles of Ayurveda — ...
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The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
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A guided meditation series for a stress-free Holiday season
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Each morning, just after deep meditation, Dr. Abhimanyou Raathore — Clinical Psychologist, Functional Medicine Practitioner, and creator of the Antifragilient OS — shares a raw, intuitive energy transmission for your inner and outer evolution. These are not motivational pep talks or mindset hacks. These transmissions are frequency-shifting codes, spoken with the clarity of science and the fire of devotion. Born in silence, they are meant to meet you exactly where you are — whether burned out ...
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Welcome to all that we are with amisha tala oak // a sanctuary of presence, vision, and deep remembering. On this podcast, we explore the rich intersection of sacred activism, regenerative futures, intuitive leadership, and creative possibility. These are the spaces where our inner and outer worlds dance - where ancestral wisdom meets future vision, where personal practice meets collective transformation. From trauma healing to nature connection, from mythic imagination to political courage, ...
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Study the effects of sound on the body, psyche and spirit LIVE with the Founder and Director of Globe Sound Healing Institute. Using the Voice for Sound Healing, Inner Sound Awareness and Transformation of matter and consciousness, and to connect to Spirit. The radio shows on this site will explore the full range of techniques and technologies used in the field of Sound Healing. Although the field is commonly called Sound Healing, it is also about maintaining health, raising consciousness an ...
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30 year veteran tour manager and audio engineer John Michaels and entertainment attorney & longtime musician Alan Tilles sit down with musicians and professionals in the music business to discuss the inner workings of concerts, unique experiences that happen in the entertainment industry and what happens backstage.
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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This podcast was created to uplift, awaken,and create smiles on humanity's face while we pull back the layers together to unlearn who we are to remember who we are by going within to align with the Divine that resides inside of us. We are all on our own individual paths but we are all One with All That Is and always will be. Let's be conscious not only aware how we affect one another through energy, emotion and actions.... # You Know What 2 Do! Support this podcast: https://podcasters.spotif ...
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Welcome to Rain Sounds, your oasis of tranquility in the bustling world of podcasts. Immerse yourself in the gentle symphony of raindrops as we journey together through moments of serenity and relaxation. Close your eyes, breathe deeply, and let the soothing sounds of rainfall wash away your worries. Join us for a peaceful escape into the natural rhythms of the earth. Welcome, and let the rain bring you peaceIn a world filled with constant noise and distractions, finding moments of true tran ...
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Ever wondered why some people seem to have a gift for music? Have you wished that you could play by ear, sing in tune, improvise and jam? You are in the right place. Musicality Now is a mix of interviews and teaching, featuring some of the most inspiring and insightful musicians and music educators, talking about how to learn the core inner skills you need to feel like a "natural" in music and enjoy freedom, creativity and confidence. Topics include: Playing by ear, Singing in tune, Jamming ...
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Episode 67 - Seasonal Eating & Your Body Clock: Why Food is Information
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🐚Topics covered Applied quantum biology as the missing link in hormone health Food as information, light, and time rather than just calories or macros How your body reads the light, season, and environment stored in food Syncing your inner rhythms with the outer rhythms of Earth through food Why eating tropical fruit in the European winter creates …
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Send us a text You Still Are Her A sacred drop of stillness, from my soul to yours What if you didn’t have to prove your holiness? What if even in the messiness, you remained whole? This sacred drop is here to remind you — You are still Her. Still divine. Still made of the same love that breathed life into all things. Let this drop meet you right w…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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Seeing Sideways: Your Brain Isn't Broken, It's Just Biased (The Surprising Truth About How We Think)
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Get in touch with us! We’d appreciate your feedback and comments. “Clarity is resilience. And it doesn’t come from being unshakably sure—it comes from staying grounded while allowing your ideas to evolve.” What if your brain isn’t broken—but brilliantly biased? In this kick-off to the Seeing Sideways series, I explore how cognitive biases shape our…
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Welcome to Season 3 of the Mindful Endurance Program. After a long hiatus, we're back with a bit of a fresh format and excitement to explore and share. Each month, we'll be sharing new episodes and contemplations, featuring solo episodes and guests. In the first episode of the new season, I dive into the age-old question, "Who am I?" and what Self-…
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Ep. 22 - The Doping Convo, Enhanced Games, Breaking Records, Tokyo Marathon, and Would You Rather!
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Thanks for tapping in again! Sorry for the short hiatus! This episode we bounced around a bit and covered some good topics including health tracking through sleep scores, the controversial signing of Fred Curley to the Enhance Games, and the implications of performance-enhancing drugs in sports. Celebrating new champions in athletics, discussed fun…
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Thresholds are the sacred doorways of life — from obvious ones like graduation or marriage, to subtle ones like seasonal changes or shifts in identity. In this episode, Lori A. Andrus explores how ceremony can help us navigate thresholds in an energetically clean way — with grace, clarity, and courage. ✨ Inside this episode: What thresholds really …
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
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This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…
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Finding Your Nervous System Sweet Spot: Exploring the Window of Tolerance
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Welcome to the final episode of Hypno Soundz’s September series, where we dive deep into the world of the autonomic nervous system. In this episode, host Darlene invites you to explore the concept of the "window of tolerance"—that sweet spot where you feel calm, balanced, and resilient in the face of stress. Through guided meditation, grounding exe…
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TIMELESS // ‘How to Work With Dreams as a Daily Language’ with Toko-pa Turner - E247
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What if our dreams were not just fragments of the night, but guiding voices for our lives and communities? Toko-pa Turner, Canadian author and internationally celebrated dreamworker, is the award-winning author of Belonging: Remembering Ourselves Home and The Dreaming Way: Courting the Wisdom of Dreams. In this TIMELESS, she reminds us that dreamin…
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What does it feel like to move from a place of invisibility into one of visibility? So often, women in their fifties and sixties are expected to retreat quietly into the background, fading into the shadows rather than stepping forward with the wisdom and strength they carry. But what if the opposite were true? Today, Liz reflects on the immense val…
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From Stress to Success: How Trust Changes Your Brain Chemistry for Healthcare Professionals
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Discover the Trust Triangle framework that's improving how healthcare professionals build stronger relationships with patients, families, and colleagues. Based on neuroscience research, this episode explores how trust operates through three pillars - Logic, Authenticity, and Empathy - and why your brain releases oxytocin when genuine connections ar…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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Send us a text Ever feel like you're constantly rushing from one task to the next without pausing to acknowledge how far you've come? "Gathered In" invites you to shift your perspective from what still needs doing to what you've already accomplished. Drawing wisdom from the farmer's rhythm, Sally Burlington guides listeners to recognize their perso…
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A Mental Shift - The Shortcut to Self-Growth I Unbox The Podcast
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A mental shift is the true shortcut to self-growth. In this episode of Unbox The Podcast, Sahar Palmer explains why self-awareness, not techniques or quick fixes, unlocks true change. Discover how to: • Shift perspective to dissolve blocks instantly • Use your brain’s plasticity to connect with new awareness • Recognise when you’ve moved into a new…
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Introducing The Chinatown Sting: Lucky Bird
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Here’s a preview of a new Pushkin podcast, The Chinatown Sting. In the late 1980s, a group of women connected through the mahjong parlors in Manhattan’s Chinatown were caught in a massive undercover drug bust. But this bust was just the beginning of an even bigger case. Host Lidia Jean Kott and co-reporter Shuyu Wang interview sources who’ve never …
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The Operating System of Transformation: Salim Ismail on Exponential Thinking, Leadership, and Inner Engineering
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In this episode, Salim Ismail — founding executive director of Singularity University and author of *Exponential Organizations* — maps out what it takes to adapt, lead, and build in a world defined by accelerating change.He unpacks the frameworks behind exponential growth, the future of learning, and the architecture of modern organizations. But th…
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Welcome to the Rain Sounds Podcast — a peaceful space created to help you rest, reset, and return to yourself. Whether you're seeking comfort from anxiety, insomnia, or simply the noise of everyday life, our podcast offers a gentle escape through the power of rain sounds. Every episode is designed to help you breathe slower, sleep deeper, and find …
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Gentle Thunder and Rain to Soothe the Spirit
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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Send us a text Merge with Me A sacred drop of stillness, from my soul to yours What if there was never any separation What if the One you’ve been longing for Was never outside of you at all This sacred drop is not a calling out It is a calling in A return to the presence that lives within you To the rhythm of the Divine Already breathing beneath yo…
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Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
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Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41. We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-…
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The Mask We Wear: Leadership, Identity, and the Emotional Cost of Visibility with Matthew Krayton
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Get in touch with us! We’d appreciate your feedback and comments. “Many leaders aren’t just performing for the public—they’re performing for themselves.” - Matthew Krayton Leadership today is less about perfection and more about presence. In this episode, Matthew Krayton, leadership advisor and co-founder of M2Aspire, shares how leaders can align s…
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Ps Joel continues the series on Makers & Menders as he shares a message about the Kingdom of Heaven from Matthew 11:2-19.
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Send us a text September New Moon Essence A sacred drop of stillness, from my soul to yours What if you stopped trying to find your way forward And simply remembered The quiet flame within you never left She has been here all along Breathing behind your breath Holding your becoming in silence This drop is not about doing It’s about tending A moment…
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Send us a text Today we balance our Sacral Chakra. This is a great sound bath for when you have lost your passion or creativity. Events Join me for sound baths - online and in-person. View upcoming dates and register here. Equipment The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by us…
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Send us a text Nothing to Prove A sacred drop of stillness, from my soul to yours What if you didn’t have to earn rest Didn’t have to reach for worth Didn’t have to prove anything to feel sacred This drop is for the part of you that has been trying Holding it all together Moving through the noise Longing to be seen Here, there is nothing to hold No…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
…
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The Psychology of Tough Conversations: A Better Way to Handle Conflict
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Get in touch with us! We’d appreciate your feedback and comments. “Confrontation isn’t inherently bad. In fact, when handled well, it’s an essential tool for building trust.” Learn how to make confrontation less intimidating and more constructive. This episode explores the psychology behind conflict avoidance and offers practical strategies to hand…
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In this episode of the Luminary Life Podcast, Lori A Andrus shares wisdom from Selenite, the September crystal ally of the month. Selenite is a crystal of clarity, cleansing, and illumination. Known as a “light keeper,” it helps us release energetic clutter and reconnect with the radiance of our true selves. Tune in as Lori explores: - The spiritua…
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The Rhythm of Rebellion // Meditation for a Wild and Beautiful Life - E246
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In this rare solo episode, Amisha Tala Oak speaks from a place of deep presence. Her voice carrying the spaciousness and clarity that comes from years of practice. Listening, you can feel meditation come alive, as something intimate, nourishing, and available to you right now. Amisha shares the ways meditation has shaped her life: softening emotion…
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Restore Balance: Meditation for the Autonomic Nervous System
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Welcome to a soothing journey on this episode of Hypno Soundz, where your host Darlene gently guides you from a state of fight or flight into deep relaxation and renewal. In this installment, we explore the balance between the sympathetic and parasympathetic nervous systems—those natural responses that shape how we experience stress and calm. You'l…
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Dennis Xu: Designing Tools That Think Like We Do
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Dennis Xu, co-founder of Mem, unpacks the future of personal knowledge and how it’s being reshaped by networked thinking, cognitive design, and human-centered AI. Drawing on his Stanford background, founder journey, and product philosophy, Dennis challenges the folder-based paradigms of information management — replacing them with malleable, graph-…
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It’s so important to trust your inner compass instead of getting caught up in the stories you tell yourself. When you notice your mind spiralling with “what ifs,” that’s the moment to pause and reconnect with your inner guidance. In this 5 Minutes in Nature, Liz reflects on the power of choosing love — and the difference it makes in how we listen a…
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From Stirred Up to Stronger: What Difficult Patients Teach Us About Self-Care
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When a patient's unexpected verbal attack left me shaken after a routine clinic appointment, I had a choice: let it fester or use it as a learning opportunity. In this episode, I share how asking for support and creating transition rituals transformed a difficult interaction into personal growth. You'll discover three practical steps to process cha…
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Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories f…
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Can't Sleep? Try This Podcast for Instant Relaxation and Sweet Dreams! Say goodbye to restless nights and hello to deep, rejuvenating sleep with our curated collection of soothing sounds. But don't just take our word for it - click now to experience the magic yourself! Your path to peaceful slumber starts here✨ Discover Why Rain Sounds Reign Suprem…
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The Science of Focus: Gloria Mark on Attention Rhythms, Flow Myths, and Digital Control
52:12
52:12
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52:12
Cognitive scientist Gloria Mark explains why modern knowledge work sabotages attention — and how to fight back. Drawing from her decades of research, she breaks down internal vs. external distraction, meta-awareness, cognitive rhythms, and the misunderstood nature of flow states. This episode delivers practical insights for reclaiming agency over y…
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Peaceful Fountain and Rainfall for Sleep
1:00:39
1:00:39
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1:00:39
🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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