In this ep, Tommie Runz and Ern discuss their recent experiences, including travel adventures, the challenges of running the Javelina Jundred, and the importance of community support in endurance sports. They delve into the mental and physical challenges faced during long races, the impact of social media on race experiences, and their plans for future community engagement in running. The conversation highlights the significance of consistency in training and the accessibility of ultra-marathons for aspiring runners. In this engaging conversation, Tommie Runz and Ern delve into the experiences and insights gained from the Javelina Jundred and The Speed Project LA to LV. They discuss the challenges of ultra running, the importance of training, fueling strategies, and the dynamics of race loops. Tommie shares his reflections on what he would do differently in future races and offers valuable advice for first-time ultra runners. Ern also shares his marathon experience, highlighting the difficulties faced during the race. The conversation wraps up with a focus on supporting the running community and the importance of giving back.

Chapters

00:00 Introduction and New Setup

02:51 Travel Adventures and Marathon Experiences

05:51 Social Media and Race Memories

08:46 Sleep Patterns and Recovery

11:53 Javelina 100 Overview

14:46 Race Strategy and Mental Challenges

17:43 Running with Others and Team Dynamics

20:38 Race Day Experiences and Challenges

24:34 The Terrain Challenge: Navigating the Course

29:12 Community and Camaraderie: The Spirit of the Race

33:31 Documenting the Experience: The Power of Storytelling

39:01 Training Insights: Preparing for the Challenge

43:32 Final Thoughts: Advice for Future Runners

46:40 Celebrating Achievements and Future Goals

49:39 Race Reflections and Lessons Learned

57:34 New York City Marathon Experience

01:02:05 Empowering the Community Through Running