Best Finding Spiritual Whitespace Podcasts (2025)

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Saint Gabriel: The Archangel of Divine Messages 4:17

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1d ago4:17

4:17

Imagine standing in the presence of an angel so powerful that his very name means "Strength of God," yet gentle enough to approach a young virgin with the most extraordinary request in human history. From announcing the Messiah to silencing doubters—St. Gabriel's biblical encounters reveal God's most crucial messages. Discover how this mighty archa…

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Breaking the Worry Loop: How to Get Out of Your Head and into God’s Peace #182 16:34

2d ago16:34

16:34

Do you ever find yourself stuck in a worry loop — replaying conversations, imagining worst-case scenarios, or circling endless what-ifs? In this week’s episode, Bonnie shares how remembering God’s goodness can break the worry loop and bring calm to your soul. You’ll also hear the science behind why positive memories help rewire the brain, and learn…

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St. Lorenzo Ruiz: The First Filipino Saint and Martyr 6:24

8d ago6:24

6:24

Suspended upside down over a pit of rotting corpses and human waste, his body wracked with pain from days of brutal torture, Lorenzo Ruiz faced a simple choice: deny Christ and live, or maintain his faith and die. Discover the inspiring story of St. Lorenzo Ruiz, the first Filipino saint who chose martyrdom over denying Christ. From family man to f…

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How Writing Your God-Story Heals Anxiety & Brings Peace #181 18:40

9d ago18:40

18:40

Struggling with anxiety or longing for peace? In this week’s episode, Bonnie shares how writing your God-story can become a lifeline of calm, courage, and faith — and why your words matter more than you think. Through her personal testimony of journaling during a season of panic attacks, you’ll discover how expressive writing brings emotional heali…

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Finding God’s Peace in a Week of Tragedy: How to Quiet Negativity and Fear #180 16:38

16d ago16:38

16:38

This past week, the news has been heavy and unsettling. In the wake of tragedy and fearful headlines, it’s easy to feel overwhelmed and weighed down by negativity. But you don’t have to stay stuck in fear. In this week’s episode, Bonnie shares how to break free from negativity’s grip and discover how God renews your mind with peace. Through scriptu…

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From Gamer to Saint: The Inspiring Story of Carlo Acutis 5:32

21d ago5:32

5:32

Carlo Acutis, a 15-year-old Italian teenager who loved video games and wore Nike sneakers, became the Catholic Church's first millennial saint after using his self-taught programming skills to create a groundbreaking website documenting over 150 Eucharistic miracles worldwide, proving that holiness and technology can work hand-in-hand in the digita…

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Strong & Courageous: How to Embrace New Transitions with God #179 17:06

23d ago17:06

17:06

Fall is a season of change — kids head back to school, leaves begin to turn, and new routines take shape. But while transitions can be exciting, they can also stir up anxiety. What do I let go of? Where do I go next? Will God really be with me in this new land? In this week’s episode, Bonnie shares a tender story from her own life — launching one s…

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A Fresh Look: How Style & Color Can Refresh Your Spirit #178 13:48

30d ago13:48

13:48

Have you ever noticed how wearing something new, or adding a pop of color, can instantly lift your mood? Science shows that what you wear isn’t just functional — it can actually change how you feel, boost your mindset, and spark renewal from the inside out. Yet many women hesitate to give themselves this kind of attention, telling themselves it’s “…

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Joy While You Heal: Moving from Survivor Stress Mode to Beloved Rest Mode #177 18:11

1M ago18:11

18:11

Have you ever felt like you’re stuck in survivor mode — just trying to get through the day, pushing past your own needs, and wondering if joy will ever really come? So many women believe they must wait until they’re “healed enough” or “whole enough” before joy is possible. But friend, joy isn’t the end result of healing. Joy is part of the healing.…

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The Nativity of Mary: Dawn of Our Salvation 4:06

1M ago4:06

4:06

Before Christmas, before the Annunciation, there was September 8th—the dawn of our salvation. Learn why Mary’s birthday holds such profound meaning in the story of our redemption. Novena to the Infant Mary - Novena Prayer Novena to the Infant Mary - Novena Video The Catholic Crusade - Blog & Website The Catholic Crusade - YouTube Channel #nativityo…

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Beating the Blahs & Finding Joy in Learning Something New — with Grammy-Nominated Violinist Joseph Christianson #176 26:34

1M ago26:34

26:34

Do you ever find yourself feeling stuck — when your days all start to look and feel the same? One of the hidden stressors we often overlook is emotional stagnation. When our brains aren’t being challenged with fresh experiences, our emotional well-being dips — to stress or low mood. In this special episode, I sit down with Grammy-nominated violinis…

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The Eyes of St. Lucy 4:47

2M ago4:47

4:47

The eyes of St. Lucy, depicted on golden plates in countless works of sacred art, tell a story of ultimate sacrifice and unwavering faith that has captivated Catholics for over a millennium. Prayer to St. Lucy - prayer Prayer to St. Lucy - prayer video The Catholic Crusade - Blog & Website The Catholic Crusade - YouTube Channel…

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The Power of Beauty to Renew Your Spirit: How Visual Beauty Cues Stop the Worry Loop & Sparks Joy  #175 18:05

2M ago18:05

18:05

Have you ever walked into a space and instantly felt lighter, calmer, or inspired — just because of what you saw? Beauty isn’t just decoration. Science shows that what surrounds you can change how you feel, help you break stress cycles, and even make new habits stick. Yet many Christian women hesitate to add beauty to their own lives — worrying it’…

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Honoring St. Joseph After the Rosary 3:59

2M ago3:59

3:59

In our modern world, filled with challenges to faith and family life, St. Joseph's intercession remains as relevant as ever. Through the Prayer To St. Joseph After The Rosary, we acknowledge our need for his guidance and protection, just as the Holy Family once depended on his earthly care. "Prayer To St. Joseph After The Rosary" — Prayer & Prayer …

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Joy Is Meant to Be Shared: The Soul Care Power of Play #174 16:24

2M ago16:24

16:24

In today’s busy, burnout-prone world, joy can feel like a luxury. But here’s a surprising truth: nearly 1 in 3 adults hasn’t shared a meal with someone outside their household in over a month. And yet, science shows that simple connection — like eating together or laughing over a board game — is one of the most powerful ways to restore our emotiona…

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The Science of Joy: How to Rewire Guilt & Feel Good Again (Summer Soul Glow Up Series) #173 15:29

2M ago15:29

15:29

This week on Breathe, we’re talking about something that keeps so many women from experiencing real joy: guilt — especially the hidden kind that whispers, “You don’t deserve this.” Have you ever felt bad for doing something that made you happy? Like taking a break, saying no, or choosing what’s good for your soul? You’re not alone — and it’s not yo…

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The 54-Day Rosary Novena: When Doctors Gave Up, Mary Stepped In 6:33

2M ago6:33

6:33

When a young Italian woman lay dying in 1884, abandoned by the most celebrated physicians of her time, something extraordinary happened that would change Catholic devotional life forever. What began as a desperate family's last resort became a powerful spiritual practice that has touched hundreds of thousands of lives across nearly 150 years. Link …

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Clear Out the Clutter: Make Room for Your Joy Glow Up #172 (Summer Soul Glow Up Series) 19:19

2M ago19:19

19:19

This week on Breathe, we’re talking about something that might be stealing your joy without you even realizing it: visual and emotional clutter. If your environment feels messy, your mind might feel the same way — scattered, overwhelmed, or stuck in old patterns. In this episode, Bonnie shares a surprising story of how one painful moment helped her…

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Soak Up the Sunshine: Why Your Body & Emotions Needs God’s Light #171 16:19

3M ago16:19

16:19

Did you know that stepping into the sunlight is one of the most powerful ways to boost your mood and restore your soul? In this episode of the Summer Soul Glow Up series, Bonnie shares how God's creation of light is not only a spiritual gift — it's also a scientific one. You'll discover how natural sunlight impacts your emotions, your energy levels…

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The Hopeful Mysteries: A New Gift for the Church 5:41

3M ago5:41

5:41

In our times of uncertainty and division, the Hopeful Mysteries offer exactly what our world needs: hope rooted in God's proven faithfulness throughout history. They remind us that even in humanity's darkest moments—from the Fall to the Flood, from slavery in Egypt to exile—God never abandoned His people. Instead, He was always preparing the way fo…

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Skincare, Soul Care & Queen Esther: Why Your Glow Matters to God #170 16:46

3M ago16:46

16:46

Have you ever looked in the mirror and felt like the outside you doesn’t reflect the vibrant, joyful person you used to be inside? In this second episode of the Summer Soul Glow Up series, Bonnie invites you to rediscover the sacred beauty of caring for yourself — not just spiritually, but physically and emotionally too. Learn how small acts of out…

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The Rosary for America - A Powerful Prayer for Our Nation’s Conversion 4:30

3M ago4:30

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The "Rosary for America" is a powerful Marian devotion inspired by Our Lady of Medjugorje that systematically prays for the conversion and protection of our nation by pleading the Blood of Jesus over all fifty states and every level of government. Text Prayers — ROSARY FOR AMERICA Prayer Video — ROSARY FOR AMERICA #RosaryForAmerica #PatrioticRosary…

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How to Start Your Summer Soul Glow Up with Joy #169 20:40

3M ago20:40

20:40

Do you ever feel like summer is slipping by while you’re just trying to hold everything together — and forgetting what brings you joy? In this episode, Bonnie kicks off the Summer Soul Glow Up series with an encouraging invitation to stop putting yourself to the side and start creating space for what lights you up. You'll learn why joy isn't selfis…

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When You Don’t Feel Good Enough: How to Heal by Feeling Seen, Known & Loved #168 20:52

3M ago20:52

20:52

Do you ever feel like you’re just not enough — no matter how much you do or how hard you try to hold everything together? Maybe you’ve been the strong one for so long, but deep down you’re quietly wondering… Does anyone truly see me? You’re not alone — and you don’t have to keep hiding your heart. In this episode, Bonnie shares how emotional neglec…

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Honoring the Hearts of Jesus and Mary in June 3:50

4M ago3:50

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June is the month to honor the Sacred Heart of Jesus and Immaculate Heart of Mary, offering Catholics a beautiful opportunity to deepen their devotion and transform their hearts through prayer and novena participation. These Sacred Hearts represent the perfect love of Christ, who gave His life for our salvation, and the sinless heart of Mary, whose…

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The Cost of Being Too Strong: How the Father Wound Disconnects Us from Emotional Wellness #167 19:47

4M ago19:47

19:47

Feeling emotionally exhausted from always being strong? In this episode, discover how the father wound leads to hyper-independence and disconnection from emotional wellness — and learn how soul care, science, and God’s love can help you heal and feel safe again. Description Have you ever felt like you always have to be strong — even when your heart…

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Padre Pio's Extraordinary Bond with His Guardian Angel 3:32

4M ago3:32

3:32

Saint Padre Pio's example reminds us of the importance of cultivating a relationship with our own guardian angels. Each of us has been blessed with a heavenly protector who watches over us, guides us, and intercedes on our behalf. By acknowledging their presence and expressing our gratitude, we can deepen our connection with these divine companions…

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Feeling Invisible? Here’s How to Reclaim Your Joy & Restore Your Wellness #166 17:54

4M ago17:54

17:54

Feeling unseen, unworthy, or like your story doesn’t matter? In this episode, discover how to rewrite your story with God’s healing love through soul care rhythms that restore your identity, peace, and emotional wellness. Podcast Description Have you ever felt like your life revolves around others — while your own heart fades quietly into the backg…

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Burned Out? Hope Is the Oxygen Your Soul Needs #165 17:23

4M ago17:23

17:23

Feeling burned out or stretched too thin? Discover 3 science-backed and scripture-based soul care rhythms to recover peace, restore hope, and reconnect with God’s love. Podcast Description Are you feeling exhausted, like you’re barely holding it together? Maybe your joy is fading and your body is sending you warning signs — like trouble sleeping, h…

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3 Scientific & Biblical Rhythms to Anchor Your Soul in Peace When Healing Feels Slow #164 18:28

5M ago18:28

18:28

Feeling stuck in slow healing? Discover 3 scientific & biblical rhythms to calm anxiety, restore peace, and reconnect with Jesus through soul care. Podcast Description Do you ever feel like you're doing all the right things to heal — but nothing seems to change? In today’s episode, Bonnie shares a vulnerable story about the anxiety of waiting for h…

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St. Rita of Cascia: The Saint of the Impossible 6:29

5M ago6:29

6:29

St. Rita of Cascia, known as the "Saint of Impossible Causes," endured an abusive marriage, the violent death of her husband, and the loss of her sons before entering religious life. Her extraordinary faith amidst suffering transformed her into one of the Church's most powerful intercessors, making her the saint countless faithful turn to when all …

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You Are Worthy of Care: The Gentle Practice That Rewires Anxiety and Restores Peace #163 16:22

5M ago16:22

16:22

Do you ever feel like you’re pouring out for everyone else — but quietly running on empty inside? In today’s episode, Bonnie shares the powerful moment she woke up completely blind while traveling — and how God met her through the Psalms, rewiring her fear into peace. This episode is a gentle invitation to rest, breathe, and remember: you are worth…

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How to Break Free from Fears of Uncertainty — and How I Found Peace When I Woke Up Blind #162 18:24

5M ago18:24

18:24

Podcast Description: Have you ever faced a moment so overwhelming that fear clouded every thought — and you didn’t know what to do? In today’s powerful episode, Bonnie shares a deeply personal story of the morning she woke up completely blind while traveling — and how praying the Psalms carried her through fear, uncertainty, and darkness. You'll he…

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Our Lady of the Atonement: When Mary Bridged Two Churches 4:32

5M ago4:32

4:32

As we face the challenges of division in our world today, Our Lady of the Atonement offers us inspiration and intercession as we work toward the healing of relationships and the unity of all Christians in the one Body of Christ. The Catholic Crusade - Website & Blog The Catholic Crusade - YouTube Prayer Channel…

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How to Break Free from Worry: A Prayer Rhythm to Calm Anxiety & Restore Peace #161 15:48

5M ago15:48

15:48

Do you find yourself carrying silent worries — even when you’re trying to trust God? Maybe your spirit feels tired. If that sounds familiar, you’re not alone… and today’s episode will bring gentle encouragement. In this episode, Bonnie explores the hidden toll of spiritual fatigue and worry — how it affects your nervous system, your connection with…

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"Saint" Carlo Acutis: How a Teenage Tech Whiz Will Soon Make Catholic History 7:31

5M ago7:31

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At just 15 years old, Carlo Acutis combined his passion for the Eucharist with computer programming skills to evangelize online, and now this teenage tech prodigy is about to make Catholic history. | #CarloAcutis #BlessedCarloAcutis #SaintCarloAcutis The Catholic Crusade — Prayer channel The Catholic Crusade — Website & Blog…

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How to Break Free of Overthinking: 3 Steps to Stop the Mental Loop & Restore Peace #160 17:54

6M ago17:54

17:54

Do you ever feel stuck in your head — replaying thoughts, analyzing everything, and feeling mentally exhausted before the day even begins? You’re not alone… and you don’t have to stay in that loop. In this episode, Bonnie explores why overthinking steals your peace, how it affects your brain, and what you can do to stop the mental spiral with soul …

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3 Healing Ways to Pray When You’re Emotionally Overwhelmed #159 17:07

6M ago17:07

17:07

Do you ever feel like you’re carrying too much — emotionally, mentally, spiritually?When stress keeps building, even small things can feel like too much to handle. You’re not alone — and you don’t have to keep pushing through on your own. In this episode, Bonnie explores how to release emotional overwhelm and experience peace through soul care prac…

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The Problem Isn’t Time: How to Heal from Burnout & Find Your Spark of Joy Again #158 18:09

6M ago18:09

18:09

Are you feeling uninspired, emotionally drained, or wondering why rest doesn’t feel restful anymore? In this episode, Bonnie explores the hidden signs of burnout—and why the solution isn’t more time, but more soul-nourishing peace. Through a heartfelt personal story, biblical encouragement, and research-backed soul care tips, she shares how to brea…

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When A Loved One Leaves The Faith 7:44

6M ago7:44

7:44

When someone you love walks away from the faith, it feels like heartbreak—but their story isn't over, and your prayers hold more power to change their path than you might imagine. The Catholic Crusade - YouTube Prayer Channel The Catholic Crusade - Website & BlogBy The Catholic Crusade

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3 Truths to Break Free from All-or-Nothing Thinking & Step into God’s Peace-Filled Purpose #157 13:56

6M ago13:56

13:56

Do you ever feel like if you can’t do it all—and do it perfectly—it’s not even worth starting? That’s the trap of all-or-nothing thinking. It quietly fuels shame, burnout, and discouragement—keeping you stuck and unsure how to move forward. In this episode, Bonnie shares a heartfelt (and slightly nerdy!) story about her love for sci-fi and how it r…

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Finding Comfort in Consoling the Sacred Heart 4:13

7M ago4:13

4:13

We Catholics have this beautiful tradition of making reparation for sins. It might sound old-fashioned, but it's actually pretty profound when you think about it. It's like saying, "Hey, we know people mess up – we do too – and we want to help make things right." When we make reparation, we're acknowledging that our actions affect others, and we're…

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The Surprising Way to Overcome Fear of Criticism & Move Forward in Faith with God #156 15:49

7M ago15:49

15:49

Have you ever held back from stepping into something new because you feared what others might think? Do you overthink decisions, worrying about making mistakes or being judged? If so, you're not alone. Fear of criticism can keep us stuck—whether it’s launching something new, sharing our story, or simply allowing ourselves to enjoy life without guil…

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Two Powerful Ways to Break Free from Perfectionism: How God’s Love Helps You Let Go of Self-Doubt and Stress #155 16:26

7M ago16:26

16:26

Have you ever felt paralyzed by the fear of making a mistake? Do you struggle with self-doubt, feeling like whatever you do is never enough? Perfectionism steals our peace, trapping us in an exhausting cycle of self-criticism and pressure. But friend, God never asked us to be perfect—He invites us to be perfectly loved. In this episode, Bonnie expl…

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A Different Way To Fast This Lent 5:10

7M ago5:10

5:10

The season of Lent is meant to be a time of reflection, repentance and renewal before Easter. For many, it’s associated with fasting from certain foods and earthly delights. However, the Pope recently shared some beautiful insights on other meaningful ways to fast this Lent that go past giving up earthly indulgences and help develop us in a way tha…

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Fasting, Fish & Ashes – Who’s Ready for Lent? 2:54

7M ago2:54

2:54

It’s that time of year again, where Catholics around the globe proudly wear their forehead smudges and bid adieu to chocolates, alcohol, and maybe a bit of joy for a solid 40 days. You got it – this Wednesday marks the beginning of Lent, and the not-so-beloved Ash Wednesday is back in action. Lenten Prayers & Devotions - https://thecatholiccrusade.…

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3 Lies That Keep You Stuck in Procrastination & the Truths That Set You Free #154 20:46

7M ago20:46

20:46

Do you ever find yourself procrastinating—not because you don’t want to take action, but because of fear, pressure, or self-doubt? Maybe you've been feeling stuck, but deep down, you want to move forward in wellness, joy, and peace. What if I told you that procrastination isn't about laziness, but about hidden lies we've unknowingly believed? In th…

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The 12 Stars of Our Lady – Heaven’s Most Beautiful Crown 3:30

7M ago3:30

3:30

The Crown of Twelve Stars that adorns the head of the Blessed Virgin Mary has captured the imagination of Catholics for centuries, illuminating not just Our Lady’s queenship, but the very mystery of her role in God’s divine plan. The Catholic Crusade - Website & Blog The Catholic Crusade - Prayer Channel…

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Feeling Drained? How to Break Free from Exhaustion & Experience God’s Renewal #153 17:41

7M ago17:41

17:41

Do you ever feel like you're just pushing through life, running on empty, and wondering if your best days are behind you? Maybe you've been carrying the weight of responsibilities, trying to hold everything together, yet deep inside, you feel drained and stuck. If that resonates, take a deep breath—God has something fresh and life-giving for you to…

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Why You Get Your Best Ideas in the Shower and How to Lower Anxiety with God’s Rest #152 18:35

8M ago18:35

18:35

Do you ever feel overwhelmed by all the demands on your time, yet wonder why you still feel restless or anxious? What if the key to clarity, peace, and even deeper creativity isn’t doing more—but creating space for stillness? In this episode, Bonnie explores the power of white space—why slowing down is not just a luxury but a necessity for emotiona…