Breaking The Worry Loop: How To Get Out Of Your Head And Into God’s Peace #182 Breathe: The Stress Less podcast

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Breaking the Worry Loop: How to Get Out of Your Head and into God’s Peace #182

4d ago 16:34

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Do you ever find yourself stuck in a worry loop — replaying conversations, imagining worst-case scenarios, or circling endless what-ifs?
In this week’s episode, Bonnie shares how remembering God’s goodness can break the worry loop and bring calm to your soul. You’ll also hear the science behind why positive memories help rewire the brain, and learn a soul care practice you can try this week to anchor yourself in God’s presence instead of anxiety.
Key Takeaways:
What the worry loop is — and why it steals your peace
Why remembering God’s goodness calms worry and restores faith
The science of “memory reconsolidation”: how recalling joy refreshes your brain and body
How pulling out old photos can become a powerful wellness & worship practice
The spiritual truth: you are never invisible — your story is treasured by God
Breath Prayer:
IInhale: I remember You, Lord
Exhale: You bring peace to my heart
Scripture:
“On my bed I remember you; I think of you through the watches of the night.” – Psalm 63:6
→ Early Bird Registration Open! Join Bonnie's "Writing Your God-Story with Jesus" to heal anxiety, grow peace, and leave a legacy of faith.
Save $30 when you register this week! Register today at mysoulcareschool.com
→ Take the FREE Soul Care Quiz at soulcarequiz.com
Get your personal wellness assessment and learn which area of soul care you need most.
Connect with Bonnie:
Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe
Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray
Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd
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@thebonniegray

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