On this episode of the Keiser Human Performance Podcast, Danny Foley joins us. Danny is a high-performance coach and injury management specialist. He spent six years as the Head Strength Coach at Virginia High Performance, training Navy SEALs and Special Ops. He now coaches in the Dallas-Fort Worth area, working with athletes across all levels and specializing with populations battling chronic pain or injury.

Danny is also the Co-founder of Rude Rock Strength and Conditioning, an online platform offering remote-based training and educational content. On today’s episode, we sit down with Danny to discuss core training. He defines what training the core means and shares how working with injured populations led him to making core training a central focus of his programming. Danny highlights the different techniques of core training he likes to implement along with some of his favorite progressions.

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