In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They also touch on the significance of building trust with professional athletes, fostering curiosity in training, and the innovations in performance training. Carmen shares insights on problem-solving in coaching, the use of data to inform training, and the culture at Bracy Performance, highlighting the importance of community and support in athletic development.

Connect with Carmen

Instagram: @Nooch_13 & @Braceyperforamance

Stay connected with Keiser:

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Twitter: @keiserfitness

Facebook: @keiserfitness

LinkedIn: Keiser Corporation

Keiser Fitness Website: https://www.keiser.com/

Chapters00:00

Introduction and Culinary Preferences

02:53

Transitioning from Athlete to Coach

05:30

Finding Your Coaching Style

08:20

The Importance of Movement Proficiency

11:11

Working with Diverse Athletic Populations

14:08

Maximizing Short Training Periods

17:03

Building Relationships in Coaching

19:34

Involvement with Unrivaled Basketball

21:58

Building Trust with Professional Athletes

25:22

Innovations in Performance Training

28:35

Problem Solving in Athletic Training

32:35

Evaluating Performance Through Data

37:25

The Role of Communication in Training

41:04

The Unique Culture at Bracy Performance

43:43

Future Trends in Performance Training