In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nutrition practices, the significance of cultural considerations in dietary choices, and the challenges of working with both elite and recreational athletes. Dr. Bannock also highlights the evolving nature of nutrition science and the importance of evidence-informed practice in guiding athletes towards optimal performance.

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IG @laurent_bannock

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00:00

The Evolution of Podcasting Tools

01:30

Navigating the Heat Wave: Nutrition and Family

04:13

Journey into Performance Nutrition

06:45

The Importance of Results in Nutrition

09:39

Transitioning from Personal Training to Nutrition

12:29

Challenges in Team Environments

14:58

Learning to Communicate with Athletes

17:32

The Gap Between Science and Practice

20:29

Founding the Institute of Performance Nutrition

22:47

The Birth of the IOPN

27:34

Bridging Science and Practice in Nutrition

31:41

Individualization in Athlete Nutrition

39:39

Building Relationships for Effective Nutrition Guidance

44:46

Evidence-Informed Practice in Nutrition

47:38

Cultural Considerations in Athlete Nutrition

54:27

Transitioning to Individual Consultations

01:00:53

The Importance of Accountability in Nutrition Coaching

01:03:01

Navigating the Supplement Landscape

01:09:40

The Future of Personalized Nutrition

01:14:26

The Role of Quality Research in Nutrition

01:17:46

Food as a Cultural Experience