Best Chris Telford Podcasts (2025)

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Episode 10 - Chris Meddings ITA3 & Important IPMS SMW Telford update! 2:17:04

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3h ago2:17:04

2:17:04

Hiya Benchmates! This episode we’ve packed the bench full of modelling goodness: 🎯 Precision by Passion (Extended Edition): We welcome back Chris Meddings of Inside the Armour 3, diving deep into his journey through publishing, CAD, and the art of turning passion into print. 💡 Wongy’s Wisdom Returns! Ever wondered how to make working slime lights f…

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EP265: #RUN2PB ATHLETE: Jamie Soares on His 10k Breakthrough 45:58

2h ago45:58

45:58

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by Run2PB athlete Jamie Soares, an electrician, father, and a dedicated runner who just smashed his 10km PB over the weekend. He has been coached by Brady Threlfall since January and he shares his unique journey, detailing how he balances his demanding job…

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EP264: James Telford: Breaking Down the Runner's Mentality, Injury, and Communication 52:56

9d ago52:56

52:56

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by returning guest and Run2PB coach, physiotherapist James Telford, for a deep dive into the most challenging part of an athlete's journey: injury. Chris shares his personal update, having a solid 73km week which included a key workout and a 90-minute long…

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Why People Pleasing Is Hurting YOU | Sarah Foley 54:57

13d ago54:57

54:57

Text the Show NEW EPISODE: My body was paralyzed… but my spirit didn’t have to be. On the ReFind Resilience Podcast, Sarah Foley, CEO of @verticalblonde shares how after her ATV accident and her appearance on The @melrobbins Show, she realized she had to get herself out of the emotional ditch—even if her physical body couldn’t move. Her story is pr…

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Episode 9 - Kōtare Models-Mark Robson & Martin Drayton, Emdee Scale Models 2:57:15

14d ago2:57:15

2:57:15

Hiya Benchmates, Another bumper episode. Episode 9 has not One, but TWO major interviews for your pleasure! First up, Martin Drayton from Emdee Scale Models talking dioramas and building whilst working away from home! Our Second guest is Mark Robson from Kōtare models in New Zealand. Fresh on the back of the 1/48 Halifax project, Martin talks about…

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EP263: Coach & Athlete: The Berlin Blueprint - Inside Rory Flanagan's Marathon Prep 1:15:38

14d ago1:15:38

1:15:38

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by athlete Rory Flanagan and his coach, Ben Stolz, for an insightful conversation on marathon preparation. The main interview features Rory Flanagan, who is in the final stages of his build for the Berlin Marathon. Rory and his coach, Ben Stolz, discuss th…

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Mental Health & Women Leadership with Tom Telford 52:07

22d ago52:07

52:07

Text the Show “I thought I was self-made… but I wasn’t.” In this episode, Tom Telford, CEO of LEVO Health and LEVOmind, opens up about the myth of being “self-made” and how his life and career were built with scaffolding from women who influenced him at pivotal moments. Tom reflects with gratitude on the mentors, leaders, colleagues, and family mem…

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EP262: From 3:27 to 2:48: Unpacking Mitch Wilson's Marathon Transformation 59:04

21d ago59:04

59:04

This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman sit down with Run2PB athlete Mitch Wilson to unpack his incredible marathon breakthrough at the Sydney Marathon. The hosts open with their own updates, with Zac returning from his time in Sydney and Chris sharing his plans for the half on the weekend. Mitch shares hi…

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Episode 8 - Mig Jiménez, AMMO by Mig Jiménez 2:09:12

28d ago2:09:12

2:09:12

Welcome to episode 8 of Beyond The Box Art, your fortnightly fix for scale modelling updates & the official podcast for the International Plastic Modellers Society (UK)! We are privilaged to have the one and only Mig Jiménez from AMMO as our guest for this episode. Mig talks about his early days, the current philosphy behind the business and gives …

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The Bravery Effect | Jill Shulman 1:00:55

1M ago1:00:55

1:00:55

Text the Show The Bravery Effect | Jill Shulman on Conquering Fear, Building Courage, and Living Fully What if bravery isn’t the absence of fear—but the ability to act through it? In this ReFind Resilience Podcast episode, author and speaker Jill Shulman shares insights from her new book, The Bravery Effect: A Parable Teaching the Science of Conque…

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EP261: The "Silly O'Clock" Runner: Dale Fuda - The Fruit Shop Marathoner. 57:29

1M ago57:29

57:29

This week on the Better With Running podcast, we welcome a true community legend, Dale Fuda! Dale, a marathon runner and fruit shop owner, has taken his marathon PB down to an impressive 3:36. Run2PB coach Brady Threlfall describes Dale as someone who "would give the shirt off his own back," a testament to his recent act as a courier, delivering me…

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How I Turned Bipolar Into My Super Power | Christoph Merrill 1:10:21

1M ago1:10:21

1:10:21

Text the Show “On the day I planned to take my life… I stopped to write my kids a letter. That habit saved me.” - Christoph Merrill In this moving episode of the ReFind Resilience Podcast, ⁠@CHRISTOPHmerrill author of Habit Freak, shares how living with Type 1 Bipolar Disorder has taught him the power of intentional habits—not just for productivit…

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Episode 7 - Jon Tabinor, Freelance Magazine Editor 3:00:28

1M ago3:00:28

3:00:28

Hiya Benchmates! Welcome to episode 7 of Beyond The Box Art, your fortnightly fix for scale modelling updates & the official podcast for the International Plastic Modellers Society (UK)! This episode is packed with 2 amazing interviews... Firstly, we chat with Mike Reeves from Phase Hangar Resin accessories in the USA as part of our Precision By Pa…

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EP260: Andy Buchanan's Road to World Champs 1:25:32

1M ago1:25:32

1:25:32

Hosts Chris Armstrong and Zac Newman are joined by returning guest and Australian record holder, Andy Buchanan. This week, we dive into Andy's post-Gold Coast Half Marathon recovery, his groundbreaking heat training in Cairns, and his mental and physical preparation for the World Championships in Japan. Andy also recaps his impressive race record a…

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Healing Suffering From Abuse | Chris Yadon 1:02:47

2M ago1:02:47

1:02:47

Text the Show REDEFINING RESILIENCE: Chris Yadon, MPA addresses forgiveness, prevention and healing for both victims of CSA and those who have abused on the ReFind Resilience Podcast. 66% of incarcerated women say they were victims of child sexual abuse. Knowing this is one thing, taking action to address a path of change and healing forward is ano…

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Grief Behind The Smile | Kari Hawker-Diaz 53:58

2M ago53:58

53:58

Text the Show What happens when you’re navigating not one parent with cancer, but two, grief hits like a freight train and yet the show must go on? On this week’s ReFind Resilience Podcast, @karihawkerdiaz - beloved host of @KUTV Fresh Living shares the raw, beautiful, and brutally honest truth about losing her mom during COVID. Kari opens up about…

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EP259: Run2PB Athlete Charles Jacobson's Gold Coast Marathon & Injury Prevention with Coach & Physio James Telford 1:07:16

2M ago1:07:16

1:07:16

Welcome to Episode 259 of the Better With Running podcast! Hosts Chris Armstrong and Zac Newman are joined by 2 guests, run2pb athlete Charles Jacobson and run2pb coach and physio James Telford. Firstly, Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares a difficult week, logging only 30km as he battles an…

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Episode 6 - Models for Heroes special 1:57:01

2M ago1:57:01

1:57:01

Hiya Benchmates, In this episode we have taken a bit of a different direction for a one off with regards to the advantage of scale modelling and the benefits for mental health. We are joined by Malcolm Childs & James Skiffins from Models for Heroes (& the Just making conversation podcast) to take a deep dive into the benefits scale modelling can gi…

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EP258: Run2PB Coach Jonny Squire on Pacing, PBs & Berlin Goals! 1:04:39

2M ago1:04:39

1:04:39

Welcome to Episode 258 of the Better With Running podcast! Join hosts Chris Armstrong and Zac Newman as they recap their own training weeks before sitting down with returning guest and Run2PB coach, Jonny Squire. Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares his experience at the Albert Park 10km, whe…

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EP257: Meet Forest Robinson - New Run2PB Coach - Hear his running journey and coaching goals. 1:03:24

2M ago1:03:24

1:03:24

Join hosts Chris Armstrong and Zac Newman introduce new Run2PB Coach Forest Robinson. Chris shares his consistent 65km week, focusing on easy efforts due to post-cross-country fatigue, and looks forward to racing the Albert Park 10km. Zac also provides an update on his return to running, making solid progress with coach James Telford, building his …

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Episode 5 - Luke Flynn, Mach Models-YouTube channel 2:19:08

2M ago2:19:08

2:19:08

Hiya Benchmates! Welcome to episode 5 of Beyond The Box Art, your fortnightly fix for scale modelling updates & the official podcast for the International Plastic Modellers Society (UK)! This episode is packed with 2 inciteful interviews... Firstly, we chat with Kevin Futter from KLP Publishing in Australia as part of our Precision By Passion featu…

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The Power of “I Am” | Angela Martindale 51:41

2M ago51:41

51:41

Text the Show Angela Martindale - The Power of "I Am" 💥 At the height of her career in NYC, Angela Martindale was a rising star—personal trainer to celebrities, nutrition expert, and human performance coach. But behind the success was a private reality few knew: she was surviving a violent relationship. Until one day, her inner voice got louder tha…

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Leaving a Legacy of Kindness | Mary Nickles 45:31

2M ago45:31

45:31

Text the Show Mary Nickles — Legacy Through Kindness & Resilience On this week’s ReFind Resilience Podcast, I sat down with someone who has been a steady, trusted voice in Utah homes for over three decades: Mary Nickles of KUTV2 News and the brand new ARC morning show. Mary opens up about growing up in a household of nine children, shaped by love, …

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EP:256 Madeline Heiner's New Goals & Meet #Run2PB athlete Isaac Oppenheimer's 3 x Nauru Record Holder 1:13:00

2M ago1:13:00

1:13:00

This week's Better With Running podcast, Episode 256, kicks off with hosts Chris Armstrong and Zac Newman sharing their recent running adventures. Chris details his 58km week of easy runs, humorously describing the XCR 10km in Ballarat as the "flattest XC course" he's experienced, despite its "greasy surface" where he wished he could've worn spikes…

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EP255: Chasing Sub-3 at Gold Coast: Liam Brandt's Marathon Triumph & Unfiltered Recap 1:19:41

3M ago1:19:41

1:19:41

The latest Better With Running podcast delves into the recent Gold Coast Marathon weekend, with co-host Zac Newman sharing his on-the-ground observations of the vibrant atmosphere, the massive number of participants exceeding 38,000 across all events.. Chris Armstrong, viewing from Melbourne, celebrated the impressive performances of Run2PB athlete…

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Andy Buchanan Interview : Conquering the Gold Coast Half Course, Defying Doubt & The Path to World Champs 1:04:15

3M ago1:04:15

1:04:15

In this special Bonus Interview, Zacca sits down with Run2PB Coach Andy Buchanan to break down his big weekend where . celebrated back-to-back Gold Coast Half Marathon titles, and now holds the record for the fastest half marathon on Australian soil (1:01:08) (0:00 - 3:10) Introduction Andy candidly reflects on a challenging period post-London Mara…

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Episode 4 - Paul Regan, President IPMS(UK) 2:07:35

3M ago2:07:35

2:07:35

Hiya Benchmates! Welcome to episode 4 of Beyond The Box Art, your fortnightly fix for scale modelling updates! This episode has 2 BIG announcements - of which the episode logo is a bit of a clue for one of them ;-) Paul Regan, President of the International Plastic Modellers Society (UK) is our feature interview this episode, but we are also joined…

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Gold Coast Ready: Race Week Wisdom with Matt Davy & Nutrition Deep Dive with Liam Beecroft 1:26:42

3M ago1:26:42

1:26:42

This week's "Better With Running" podcast prepares listeners for the Gold Coast Marathon, featuring Run2PB coach Matt Davy and returning guest Liam Beecroft. Matt Davy offers crucial advice for race week, emphasizing that feeling "sluggish" or having "dead legs" during the taper is a normal and positive sign that the body is adapting and strengthen…

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EP252 Breaking Barriers: Cecylia Garcia's Remarkable Running Progress with Guy Walters 1:00:01

3M ago1:00:01

1:00:01

In this weeks episode, we have a #teamrun2pb coach and athlete interview. Meet Cecylia Garcia who joined Run2PB in 2022, having a background as a soccer player who started running during COVID-19 to maintain fitness. Initially, she aimed for a sub-40 minute 10k and a 90-minute half marathon. Her interest grew with Strava segments in 2020 and listen…

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We Felt Like We Had Failed: One Couple's Story of Navigating Infertility | Angel and Brad Brockbank 43:37

3M ago43:37

43:37

Text the Show Navigating Infertility Is Not a Failure or a Success-It Just Is What It Is This week I have a power couple in studio and you don’t want to miss the episode. Why? Because dynamic couple Brad Brockbank and Angel Brockbank open up on the ReFind Resilience Podcast about their raw, emotional journey with infertility—and the truth they had …

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Manifesting the Life You Want with Millionaire Speaker Coach | Marianne Hickman 52:26

3M ago52:26

52:26

Text the Show From Welfare to Worldwide Stages This week on the ReFind Resilience Podcast, we’re joined by none other than Marianne Hickman Speaker Coach, global mentor, and living proof that your mess can become your message. Once a single mom on welfare, Marianne found her voice and turned it into her vehicle — rising to become a powerhouse speak…

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Episode 3 - Revell Product Manager Aircraft, Helicopters & Real Space - Luke Slaney-Hewitt 1:53:21

3M ago1:53:21

1:53:21

Episode 3 includes an interview with Luke Slaney-Hewitt, Product Manager Aircraft, Helicopters & Real Space - Revell. Luke talks about the process from concept to production and gives the latest information on the upcoming 1/32 Gloster Meteor F.8/FR.9 release. Even if aviation is not your bag, the process is a fascinating one, and is not to be miss…

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EP251: Pounding the Pavement, Hitting the Beat: John-Paul Caligiuri's Running Rhythm 1:02:58

3M ago1:02:58

1:02:58

The latest "Better with Running" podcast featured an insightful interview with John-Paul Caligiuri, a dedicated runner who recently achieved a personal best of 16:05 in the Albert Park 5km. John-Paul shared details about his extensive running journey, which spans approximately 15 years of consistent effort. During this time, he's amassed an impress…

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EP250: Beyond the Finish Line - Liam Brandt on Training and Ambition 1:09:33

4M ago1:09:33

1:09:33

In our 250th episode of the Better with Running Podcast! We celebrate this milestone, with a special duo from the run2pb team: dedicated athlete Liam Brandt and his coach, James Telford. In this interview, we explore Liam's running journey, from his humble beginnings in the sport to his impressive progression and training ahead of his debut at the …

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Episode 2 - Tim Holland, Modellers Without Borders 1:24:49

4M ago1:24:49

1:24:49

Episode 2 includes an interview with Tim (El Presidentè) Holland about the foundation of Modellers Without Borders, along with the details about a Virtual Model Exhibition - VMX2025! Also, all the regular episode features including Wongy's Wisdom, with a tutorial on how to create seascapes, without using 25kg of resin!…

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EP249: Chasing Sub-3: Matt Ridgewell's Marathon Journey 1:06:34

4M ago1:06:34

1:06:34

In this episode of the Better With Running Podcast, hosts Chris and Zac start the show by touching on listener feedback and a recent incident highlighting poor track etiquette amidst the current "running boom." Chris updates on his elliptical training as he recovers from injury, hoping for a gentle return to running soon, while Zac details his own …

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EP248: The "Sos" Factor: Andrew's Running Journey, Community, Connection, and a Buffalo Bandit 1:02:48

4M ago1:02:48

1:02:48

This episode of Better With Running kicks off with an update from host Chris Armstrong on his calf strain, sustained in a work incident. While still recovering and not yet running, Chris shares his positive progress and hopes for a return to activity soon, The main focus then shifts to a compelling conversation with Andrew "Sos" Sostheim, an integr…

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Kindness and Resilience | Derek Miner 47:13

4M ago47:13

47:13

Text the Show Kindness and Resilience with Derek Miner This week on ReFind Resilience, we sat down with someone who lives out the mission of building others up—the myth, the man, the marketing legend- Derek Miner of LemonadeStandMarketing.com and BuildThenBless.com who is not only a man with a heart of gold, but a successful entrepreneur, and impac…

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How to Rewrite Your Story | Chip Hopper 38:42

4M ago38:42

38:42

Text the Show In this powerful episode of ReFind Resilience, we dive deep into the human journey of resilience—personally and collectively—as we face the rapidly evolving age of AI. Our guest is none other than Chip Hopper, the legendary ghostwriter behind countless bestselling books. Together, we explore how the same person can play both the hero …

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Episode 1 - The beginning 1:24:50

4M ago1:24:50

1:24:50

Ever wondered what goes on beyond those enticing box art images? Join us for the first episode of "Beyond the Box Art," your new scale modelling podcast hailing from the UK! In this debut, we confess our modelling origin stories (prepare for tales of glue-covered fingers and misplaced decals!), discuss the projects currently consuming our spare tim…

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EP247: From Footy Oval to Fast 12K: Chris Hillhouse's Inspiring 'Why' , plus a marathon around a lighthouse? 1:12:17

4M ago1:12:17

1:12:17

Join us on Better With Running as Chris recounts a training week of highs and lows – the Subi Run, and then an unfortunate calf injury that'll keep him from XCR. Some shout-outs to some fantastic Run2PB race results from past guests. Then, prepare to be inspired by Chris Hillhouse He'll share his journey from humble time trials around a school foot…

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Losing My Mom Changed Everything | Nicea DeGering 1:03:03

4M ago1:03:03

1:03:03

Text the Show This week on ReFind Resilience, I sit down with the radiant Nicea DeGering from ABC4 Utah - Utah's CW30 (KTVX/KUCW) #GoodThingsUtah and we go deep. As we celebrate Mother’s Day, Nicea opens her heart about the recent loss of her beloved mother — the ache, the love, the memories that linger. In summary of her words, grief has a way of …

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EP246: Andy Buchanan's Perspective on Race Selection & Listener Q's 1:34:51

4M ago1:34:51

1:34:51

This episode of Better With Running dives deep into the realities of elite running with insights from Australian Marathon Record Holder, Andy Buchanan, talking candidly after his 11th place at the London Marathon. Andy unpacks how he felt with the result and what it was like to be at major marathon. The conversation then shifts to strategic decisio…

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Motherhood; Single Not Broken | Julie Janke 47:10

5M ago47:10

47:10

Text the Show In Utah we believe in community. The women I know and love are bright lights and forces of nature doing powerful things on behalf of our women, children and leaders in the state. A special demographic of this sisterhood both professionally and personally, are single moms who are carrying the weight of motherhood, providership, counsel…

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Why Our Words Matter | Becky Kemp 48:21

5M ago48:21

48:21

Text the Show Ever think about how your self talk is talking to you? Words have power and meaning. What we tell ourselves determine the story we live in. No one knows this better than Becky Jane Kemp. Join me as she talks with me on the ReFind Resilience Podcast about The Power of the Words we Put on Every Day! Speaker and author, Becky Kemp gets r…

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EP245 – The importance of personalised coaching vs generic programs, plus @teamrun2pb interviews with Jono & Corinne 1:50:47

5M ago1:50:47

1:50:47

Caches Chris Armstrong and Zacca Newman catch up on all things running—from the importance of personalised and individual coaching to shining a spotlight on two inspiring athletes from the Run2PB community. Chris is back into the swing of things following his Ballarat Half effort and gives us a snapshot of the past week Zacca and Chriso talk about …

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EP244: #Teamrun2pb Recap Steve's 11-Minute PB & Alice's Sub-3 Hour Marathon! 1:24:35

5M ago1:24:35

1:24:35

This week on the Better With Running podcast, hosts Chris Armstrong and Zacca Newman dive deep into the Ballarat Marathon weekend! Chris kicks things off by sharing his personal race recap, detailing his journey from pre-race nerves and invaluable advice from a friend, to his successful race execution and a satisfying 1:22:20 finish. He highlights …

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EP243: Ballarat Race Week, with #teamrun2pb athlete Jess Willis & Coach Matt Davy 1:01:10

5M ago1:01:10

1:01:10

Hosts Chris Armstrong and Zacca Newman kick off this Ballarat Marathon focused episode. Chris provides an update on his own training, having run 44kms since the last episode and feeling better with each run. He mentions a mini-session and is looking forward to racing on Sunday, emphasizing that while he's not expecting a fast time, he aims to run a…

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Are your Beliefs Lying To You? | Todd Sylvester 48:35

5M ago48:35

48:35

Text the Show What if the stories we tell ourselves aren’t true? What if we’re not our past mistakes—but our future potential? Todd Sylvester lives and breathes this truth. In every conversation, podcast, and stage moment, he invites us to consider one powerful idea: You are not your bad choices. You are the architect of your comeback. The way Todd…

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Forgiveness After Abuse | Celeste Edmunds 1:08:10

5M ago1:08:10

1:08:10

Text the Show April is Child Abuse Awareness Month — a time to listen, learn, and take action. Meet Celeste Edmunds the courageous Executive Director of The Christmas Box House and author of Garbage Bag Girl, who has been and is turning her pain into purpose. As a survivor of child abuse and the foster care system, she believed for years that she w…