EP262: From 3:27 to 2:48: Unpacking Mitch Wilson's Marathon Transformation

Better with Running

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26d ago 59:04

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This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman sit down with Run2PB athlete Mitch Wilson to unpack his incredible marathon breakthrough at the Sydney Marathon. The hosts open with their own updates, with Zac returning from his time in Sydney and Chris sharing his plans for the half on the weekend.

Mitch shares his journey to the Sydney Marathon, starting with Run2PB in early 2025 with the ambitious goal of breaking 2 hours and 50 minutes, a significant leap from his previous PB of 3 hours and 27 minutes. He recounts his training block, which was carefully structured to build volume gradually and avoid a history of injuries. The conversation highlights his big PB in the 3k at the Box Hill Classic and a great progression run at the Ballarat 15k, which gave him the confidence he needed for the Sydney start line. Mitch credits a new emphasis on a balance of load, rest, and recovery for his success.

The discussion delves into the Sydney Marathon itself, which Mitch executed to perfection. He reveals that after a few key sessions, he and his coach landed on a target pace for a sub-2:50 finish. He hit his splits with incredible consistency, finished strong, and successfully managed his nutrition with seven gels. Mitch also shares his philosophy as a "student of the sport," explaining his curiosity about the "why's" of training and how his constant feedback makes his coach's job easier.

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