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Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journa ...
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S3E1: Processing Workplace Conflict – A Real-Time Journaling Session
16:30
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In this first episode of Journal Jam Sessions, we explore one of the most common yet unspoken sources of daily stress: workplace conflict. Whether it’s a tense exchange with a colleague, an unresolved disagreement with your boss, or the weight of miscommunication, this guided audio session gives you space to reflect, express, and release. Notes Fee…
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Integrating the Five Dimensions of Self: A Holistic Approach to Well-Being
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Welcome to the final episode of The Five Dimensions of Self. In this closing chapter, we explore how physical, emotional, intellectual, social, and spiritual aspects of our identity interweave to form a whole, integrated self. True well-being comes not from isolated improvement, but from aligning these inner dimensions. With the help of the Chosn a…
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S2E5: Journaling for Spiritual Growth and Self-Transcendence
16:41
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In the 5th episode of The Five Dimensions of Self, we journey inward to explore how writing can become a pathway to the sacred. Spiritual journaling helps us reflect on life’s deeper questions, access inner wisdom, and connect to something greater than ourselves. Whether through gratitude, prayer, or intuitive insight, the practice creates space fo…
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S2E4: Journaling as a Mirror for Relationship Patterns
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In this episode of The Five Dimensions of Self, we explore how our relationships shape who we are and how journaling can help reveal the patterns we repeat with others. Our interactions often reflect deeper emotional imprints, from family dynamics to friendships and romantic bonds. Using tools like the Chosn audio journaling app, we can recognize t…
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S2E3: Inquiry, Questioning, and Audio Journaling for Intellectual Growth
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15:22
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In this episode of The Five Dimensions of Self, we explore the power of curiosity and the role of questions in shaping intellectual growth. We look at how self-inquiry, reflective thinking, and lifelong learning deepen our understanding of the world and ourselves. With the help of journaling, especially through voice with the Chosn app, users can c…
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S2E2: Audio Journaling for Emotional Development with Chosn
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This episode of The Five Dimensions of Self examines how the Chosn audio journaling app can foster emotional intelligence and emotional agility by incorporating the principles from Dr. Marc Brackett's RULER framework and Dr. Susan David's emotional agility model. It highlights the importance of these emotional skills for well-being and success and …
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S2E1: Physical Intelligence - Body Awareness and Somatic Writing
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Welcome to the first episode of The Five Dimensions of Self. Today, we explore physical intelligence—the body’s innate wisdom—and how building body awareness can lay the groundwork for personal growth and healing. We’ll dive into somatic writing as a tool to access and express this intelligence, and how the Chosn audio journaling app supports this …
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S1E5: Mind Mapping Your Life - Visual Journaling Techniques
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In the fifth and last episode of the “Journaling Toolkit” series, we explore visual journaling, a dynamic practice blending writing with images, color, and mixed media. Accessible to all skill levels, it offers an alternative way to record thoughts and feelings. The episode covers techniques like drawing, collage, and painting alongside writing, em…
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S1E4: The Unsent Letter - Processing Difficult Relationships on Paper
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In the fourth episode of the “Journaling Toolkit” series, we explore the healing power of writing unsent letters—a therapeutic practice for processing unresolved emotions and difficult relationships. Joined by [Guest Name], a licensed therapist and expert in emotional healing, we discuss how this method offers clarity, closure, and emotional releas…
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S1E3: Future Self Journaling - Visualization and Written Prophecy
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In the third episode of the “Journaling Toolkit” series, we explore Future Self Journaling—a powerful practice that helps you embody the person you want to become. It explains how visualizing your future self can override limiting beliefs, rewire your subconscious, and support lasting change. Listeners will discover how daily journaling with intent…
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S1E2: Dialogue Technique - Conversing with Different Parts of Self
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This episode of Chosn Conversations delves into the insightful and transformative practice of dialogue journaling, offering a dynamic alternative to traditional, linear journaling methods. Far from simply recording thoughts and events, dialogue journaling encourages an active, written conversation with various facets of your inner world. The core c…
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S1E1 - Stream of Consciousness Journaling Guide and Benefits
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In this episode of Chosn Conversations, we explore the transformative practice of stream-of-consciousness journaling and its exciting collision with artificial intelligence. We begin by exploring this powerful self-development technique—writing your unfiltered thoughts freely onto the page—and how it helps practitioners process emotions, discover t…
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From Paper to Encryption: Securing Your Thoughts
13:07
13:07
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Explore the transformative potential of AI in mental health support and the critical data privacy concerns that come with it. This episode dives into how AI chatbots and journaling tools offer 24/7 accessibility, reduce stigma, and provide personalized care. They also examine their limitations, like the lack of human empathy and the risks of misdia…
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One Call Away: Voice Journaling for Better Mental Health
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13:58
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In "One Call Away: Voice Journaling for Better Mental Health," we explore how Chosn is revolutionizing self-care through voice journaling via a simple phone call. Discover how this innovative approach eliminates barriers to mental wellness by combining AI guidance with the therapeutic power of speaking your thoughts aloud. Learn why dialing 1-888-J…
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"Beyond Paper: The AI Journaling Revolution" explores how Chosn transforms traditional journaling through AI-powered voice technology. Join us as we dive into the science behind emotional intelligence, the power of speaking versus writing, and how data-driven journaling creates deeper self-awareness. Discover why having a journal that responds to y…
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Building Bridges: AI's Role in Mental Health Care
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In this eye-opening episode of "Building Bridges: AI's Role in Mental Health Care," we explore America's mental health access crisis and how artificial intelligence is creating new pathways to care. From addressing provider shortages to overcoming language barriers, discover how AI-powered solutions are transforming the mental health landscape and …
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The Voice Within: How Conversational AI is Transforming Self-Reflection
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Episode Description In this powerful episode, Chosn founder Andre Smith reveals why he's revolutionizing mental health support through the simple power of voice. Learn how this innovative audio journaling app addresses the global mental health crisis by creating AI-powered listening spaces that understand what you say and how you say it. Discover w…
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