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S3E1: Processing Workplace Conflict – A Real-Time Journaling Session
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In this first episode of Journal Jam Sessions, we explore one of the most common yet unspoken sources of daily stress: workplace conflict. Whether it’s a tense exchange with a colleague, an unresolved disagreement with your boss, or the weight of miscommunication, this guided audio session gives you space to reflect, express, and release.
Notes
- Feeling Stuck? Here’s How Non-Directive Counseling Lets You Lead The Way (mytherapist.ng)
- What is Emotional Attunement and How Does It Help? (Carepatron)
- Voice Journaling – A Beginner’s Guide (Journaling Insights)
21 episodes
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