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S1E4: The Unsent Letter - Processing Difficult Relationships on Paper
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In the fourth episode of the “Journaling Toolkit” series, we explore the healing power of writing unsent letters—a therapeutic practice for processing unresolved emotions and difficult relationships. Joined by [Guest Name], a licensed therapist and expert in emotional healing, we discuss how this method offers clarity, closure, and emotional release without needing to send the letter. Listeners will hear real-life stories, learn practical tips, and end with a guided exercise to begin their own unsent letter, making this a reflective and empowering journey toward inner peace.
Notes
- 5 Reasons to Write a Letter You Don’t Send (Julia McCutchen)
- A Powerful Journaling Tool - The Unsent Letter (Compose.ly)
- Healing Through Unsent Letters (Trauma Research UK)
- How to write a letter you will never send: The Unexpected Healing of Writing Letters (Loving Therapy)
- Unsent Release Letter - Journaling Tool (Higher Awareness)
- The 3 Unsent Letters Technique – An easy way to handle difficult topics & relationships (Achievement Centered Therapy)
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