))
S3E3: Gratitude Rewired – Journaling to Heal, Ground, and Grow
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on May 29, 2025 18:09 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 485485685 series 3659038
In this episode, we explore gratitude journaling as a powerful mental health practice — not just a list of things you’re thankful for, but a way to rewire your brain, ground yourself emotionally, and reconnect with what truly matters. Drawing from the work of leading researchers like Dr. Robert Emmons, Brené Brown, and Rick Hanson, you’ll learn how practicing gratitude can shift your perspective, increase resilience, and help you heal, especially when life feels overwhelming. Through guided audio prompts, we’ll go beyond surface-level gratitude and uncover the quiet, meaningful moments that often go unnoticed. This is gratitude for real life — messy, beautiful, and deeply human.
Notes
- Why Gratitude Is Good (DailyGood)
- Brené Brown on Joy and Gratitude (Global Leadership Network)
- Guided Gratitude for Resilience: A Framework (YouTube)
- How To Keep A Gratitude Journal | Think Out Loud With Jay Shetty (YouTube)
- Can Gratitude Benefit Your Health? (University of Rochester Medical Center)
21 episodes
Share
