Best Cass And Em Podcasts (2025)

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Hell and Gone Murder Line: Karen Mitchell 33:49

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2d ago33:49

33:49

On Thanksgiving Day, November 25, 1997, 16-year-old Karen Mitchell vanished in Eureka, California. Originally from Whittier near Long Beach, she had moved north a few months earlier to live with her aunt and uncle, hoping the rural setting would suit her nature-loving personality better than Southern California. That afternoon, Karen caught a ride …

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Introducing: Paper Ghosts 4:46

2d ago4:46

4:46

Hi, Hell and Gone listeners! We're excited to share with you a sneak peek at iHeartPodcasts' latest release, Paper Ghosts! Paper Ghosts: In the heart of Texas, teens are dying. Suspicious suicides, strange accidents, and brutal murders litter 1980's Parker County. Weatherford, the same town where the series “Yellowstone” was filmed, is the hardest-…

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Radical Acceptance and Chronic Pain: How to Stop Fighting Your Body 18:52

2d ago18:52

18:52

Have you ever felt like your body is working against you no matter how hard you try to heal? In this episode, I’m diving deep into what it really means to live with chronic pain. We’ll talk about what’s going on in your nervous system when your body refuses to relax, why the pain isn’t your fault, and how to start creating a sense of safety from th…

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#13 The Stories We Tell Ourselves: How Your Thoughts Shape the Way You Feel 19:52

2d ago19:52

19:52

Send us a text Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves, why our brains are wired to focus on the negative, and how habitual thinking patterns — or cognitive distortions — can shape the way we feel and behave. You’ll learn…

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Hell and Gone Murder Line: Christopher Revak 34:06

9d ago34:06

34:06

On June 10, 2006, 21-year-old Deidre Harm was headed to a night out with friends. She had a four-month-old daughter, Vegas, and had hired a babysitter to watch her. She and her friends went out downtown in Wisconsin Rapids, Wisconsin. And then, she never came home. She never called her babysitter. She simply disappeared. For months, Deirdre’s frien…

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Tired of Being Tired? Here’s How to Feel Inspired Again | My Conversation with Dr. Deonne 31:39

10d ago31:39

31:39

Ever feel like you’re doing everything right but still running on empty? In this episode, I sit down with transformational coach and author Dr. Deonne Johnson to talk about what happens when you’ve hit emotional burnout and how to find your spark again. We dig into her powerful “Bloomprint” framework, what it really means to take off the Wonder Wom…

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Tropical Terrariums - Plant With Cass 42:49

3d ago42:49

42:49

Good Friend, Business woman & Tropical Terrarium expert Cass from Plant with Cass joins us in The Lodge to chat all about the wonders and ease of closed lid Terrariums. DESIGN STUDIO GARDEN COACHING FREE PERENNIAL GARDEN DESIGN DOWNLOAD: DOWNLOAD FREE NATIVE NATIVE GARDEN DESIGN DOWNLOAD: DOWNLOAD ________ Episode Links: Plant With Cass website Pla…

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#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner 38:25

4d ago38:25

38:25

Send us a text Episode Description: A fall can happen in seconds — but its impact can last a lifetime. Beyond the physical injuries, a fall can shake our confidence, independence, and wellbeing. In this episode of Mind Your Being, I’m joined by Exercise Scientist Amy Wildner from the Wildmann Group — who specialises in preventing falls and injuries…

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Hell and Gone Murder Line: Jay Slater (Archive Episode) 41:06

16d ago41:06

41:06

On Sunday June 17, 2024, Jay Slater, a 19-year-old bricklayer’s apprentice who lived in Lancashire, England was on his first ever foreign holiday. And he seemed to be having a blast. He had gone to the island of Tenerife in Spain with a female friend named Lucy and a guy named Brad. That night he and Lucy went out to a music festival called New Rav…

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91. Authentic Expression Over Perfection | My conversation with Ellie Laliberté 32:26

17d ago32:26

32:26

What if the only thing standing between you and your most authentic work is the pressure to sound perfect? In this heartfelt conversation with award-winning author and book coach Ellie Laliberté, we dive into what it really means to create from your truth. We talk about witness consciousness, dropping self-doubt, and letting your writing (or your h…

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Hell and Gone Murder Line: Brittany Phillips Part 2 33:12

23d ago33:12

33:12

On Monday September 30, 2004, 18-year-old college student Brittany Phillips was found dead in her apartment in Tulsa, Oklahoma. She was a student at Tulsa Community College, went to her evening chemistry class with her friend Lydia. She was found lying next to her bed. Clothing was found scattered all around her in a haphazard way, and the balcony …

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90. The Ripple Effect of Owning Your Story | My Conversation with Samantha Moonsammy 35:44

24d ago35:44

35:44

Have you ever felt like there’s a story inside you that’s meant to change lives but you just don’t know where to start? In this episode, I sit down with my publisher, Samantha Moonsammy, co-founder of Lucky Book Publishing, to talk about what happens when you finally decide to own your story. We dive into how sharing your truth can create ripple ef…

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Hands in the Soil - Jordan from The Shed Organics 47:52

17d ago47:52

47:52

Jordan Alexander from the Shed Organics, has a passion for sharing horticultural Knowledge. Today he tells us all about his key steps to building healthy soil and growing healthy plants! FREE NATIVE NATIVE GARDEN DESIGN DOWNLOAD: DOWNLOAD ________ Episode Links: Jordans Website Jordans Instagram Jordans Youtube ________ Mykal's Links: thegardenersl…

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#11 Clean Beauty & The Certified Organic Skincare Brand Delivering Real Results 36:30

27d ago36:30

36:30

Send us a text Episode Description: In this episode of Mind Your Being, Cass chats with Bridget Carmady, naturopath and founder of Clémence Organics — an award-winning certified organic skincare brand born from compassion, science, and a love of nature. Bridget shares the deeply personal story behind Clémence Organics, and why integrity, health and…

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Hell and Gone Murder Line: Brittany Phillips Part 1 27:06

1M ago27:06

27:06

On Monday September 27, 2004, 18-year-old Brittany Phillips, a student at Tulsa Community College, drove home from campus with her friend Lydia. They just took a chemistry test, and Brittany was looking forward to hanging out and celebrating her nineteenth birthday, which was coming up on October 4. But then as the week rolled on, Lydia didn't hear…

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89. From Dancing on the TEDx Stage to a Bestseller: The Story of Dance of Attachment 15:23

1M ago15:23

15:23

What if your pain became your purpose? In this episode, I’m sharing the behind-the-scenes story of how Dance of Attachment came to life. From standing on the TEDx stage in 2024, heart pounding as I told the truth about love, to watching that same message turn into a #1 bestselling book, this is the journey that changed everything. I talk about the …

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Hell and Gone Murder Line: Jennifer Wix Part 2 28:51

1M ago28:51

28:51

This week, we continue with the disappearance of Jennifer Wix and her daughter Adrianna. Could Jennifer have left voluntarily and started a new life? Could she have left with someone in that white car and then that person harmed her or Adrianna? Or, could, as the Wix family suspects, the answers lie closer to where Jennifer was last seen on or arou…

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88. How to Thrive and Shine in Love and Life | My Conversation with Julee Sung 40:08

1M ago40:08

40:08

What if the thing you’re chasing finally shows up the moment you stop trying to control it? In this week’s episode, I sit down with bestselling author and coach Julee Sung, whose book Thrive and Shine tells the story of rebuilding your life and self-worth after burnout. We talk about what happens when you finally let go of the timeline, stop leadin…

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#10 Menopause Q&A: Your Questions Answered with Dr Lisa Cochrane 1:03:41

1M ago1:03:41

1:03:41

By Cass

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Australian Native Bees with Clancy Lester 1:01:18

1M ago1:01:18

1:01:18

By Mykal Hoare

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Hell and Gone Murder Line: Jennifer Wix Part 1 35:45

1M ago35:45

35:45

On March 25, 2004, 21-year-old Jennifer Wix was in crisis. Jennifer lived in Robertson County, Tennessee and was a single mother to her two-year-old daughter, Adrianna, who she adored. She and Adrianna had moved in with her boyfriend, William Joseph “Joey” Benton, and his parents, Cynthia and Franklin Joseph Benton, a few months before in December.…

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87. Healing Relationships, One Poem at a Time | My Conversation with Navreet Pabla 25:36

1M ago25:36

25:36

Have you ever wished your heart could put words to the things you’ve never been able to say out loud? In this conversation with bestselling author Navreet Pabla, we explore her book If My Heart Could Talk—a stunning collection of poems that speaks to the places in us that long for healing, honesty, and coming home. From mother and father wounds to …

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Hell and Gone Murder Line: Etan Patz 36:07

2M ago36:07

36:07

The morning of Friday May 25, 1979, started out like just another day for Julie Patz; her husband Stan, a photographer; and their children, eight-year-old Shira, six-year-old Etan and two-year-old Ari. It was a busy morning. Julie ran a daycare out of her Soho loft at 113 Prince Street in New York City, and she was getting her own kids ready for th…

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86. The 3 Reasons You Need Community to Heal Your Attachment Style 14:47

2M ago14:47

14:47

Are you trying to heal your attachment style all on your own? In this episode, I’m breaking down why community is the missing piece so many women overlook when it comes to growing, healing, and building healthier relationships. I’ll share the three biggest reasons community matters, plus give you a peek into how our Speak Honest Membership helps wo…

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#9 Gut Health, Essential Oils & Finding Purpose in Helping Others 31:51

2M ago31:51

31:51

Send us a text Lisa Coster shares her journey healing gut issues, exploring essential oils, and discovering her purpose in helping others. ✨ Episode Description In this episode of Mind Your Being, I sit down with Lisa Coster, whose diverse career experiences all circle back to one theme: caring for people. Lisa opens up about her long journey with …

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Hell and Gone Murder Line: Hannah Truelove 27:55

2M ago27:55

27:55

On August 24, 2012, a Vietnam veteran who had been staying at the Lake Lanier Club Apartments off Dawsonville Highway in Gainesville, Georgia with his daughter and grandchildren, was taking a walk through the woods behind the complex. The man liked taking nature walks, and he was also following up on a report that he had made to the apartment manag…

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85. What Secure Attachment Really Feels Like (It’s Not What You Think) 42:22

2M ago42:22

42:22

Think secure attachment means you're calm, confident, and unbothered all the time? Think again. In this powerful coaching call, I sit down with Steph (one of our Relationship Reboot members) to unpack one of the most misunderstood parts of the healing journey: what secure attachment actually feels like. Spoiler alert: it’s not always comfortable. I…

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Hell and Gone Murder Line: Fred New Jr. 33:03

2M ago33:03

33:03

At 1:40 AM on Saturday, September 28, 1974, police got a call about a traffic accident on State Highway 77 in Crittenden County Arkansas, three miles north of the Lake David Overpass. When they got there they found a 1964 Chevrolet which was stopped in the southbound lane of the highway. Near the abandoned car in a ditch, they found the body of 35-…

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84. Breaking Toxic Dating Patterns | My Conversation with Coach Cass 32:08

2M ago32:08

32:08

Ever wondered why love feels so hard even though you’re smart, successful, and doing all the “right” things? In this episode, I sit down with the incredible Coach Cass to unpack the hidden patterns that keep women stuck in cycles of heartbreak, situationships, and almost-relationships. We talk chemistry vs. compatibility, why “casual equals casualt…

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#8 Thriving through Menopause: Nutrition Strategies that work with Emily Gardem 46:30

2M ago46:30

46:30

Send us a text Episode Description: This week, Cass is joined by Nutritionist Emily Gardem for a conversation on how nutrition can support women through perimenopause and menopause. Emily shares her journey into nutrition, what “food is medicine” really means, and why our dietary needs shift in midlife. We cover: Foods that can ease menopause sympt…

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Hell and Gone Murder Line: Amanda Tusing (Archive Episode) 32:41

2M ago32:41

32:41

On June 14, 2000, there was a huge storm brewing in northeast Arkansas. It had been raining heavily all day and according to local weather data, tornados had hit. Over 100 trees were downed, power lines were down and homes were destroyed. Twenty year old Amanda Tusing was hanging out with her fiancé, Matt Ervin, at his apartment in Jonesboro. Amand…

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83. Stop Shoulding Your Grief | My Conversation with Teri Kingston 44:08

2M ago44:08

44:08

Have you ever felt like grief should have an expiration date? In this heartfelt conversation with grief educator and TEDx coach Teri Kingston, we explore the messy, tender, and very human journey of loss. From anticipatory grief to sudden loss, Teri opens up about her own story and shares practical insights on how to support yourself and others wit…

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Hell and Gone Murder Line: Caroline Glachan 33:45

3M ago33:45

33:45

It was around midnight on Sunday August 25, 1996, and 14-year-old Caroline Glachan was out walking on a path by the River Leven in Bonhill, Scotland. She told a friend she was on her way to a date. Caroline's curfew was 2 am. But she never made it home. In the morning, her mother woke up, alarmed. She started calling Caroline’s friends, but no one …

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#7 Overthinking, Rumination and Breaking Free from Limiting Beliefs with Sky Maree Steele 35:28

3M ago35:28

35:28

Send us a text Episode Synopsis In this thought-provoking conversation, Cass is joined by Clinical Psychologist Sky Maree Steele to explore the hidden mental patterns that keep so many of us stuck—especially in midlife. Together, they unpack the power of negative core beliefs, why we fall into people-pleasing and living to others’ expectations, and…

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82. The Body Speaks: Healing Chronic Pain Through Emotional Release | My Conversation with Nyle Biondi 43:33

3M ago43:33

43:33

Have you ever wondered if your chronic pain could actually be your body trying to tell you something? In this episode, I sit down with licensed therapist Nyle Biondi to explore the powerful connection between trauma, attachment wounds, and chronic pain. We talk about how the nervous system stores stress, why pain isn’t always “just physical,” and w…

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Hell and Gone Murder Line: Rex Terrell 37:37

3M ago37:37

37:37

In the early morning hours of n July 30 1977, Charles Boatwright was hanging out with his cousin Ronnie Lewis at the home of another cousin of theirs Loy Harriman in Wesley, Arkansas. According to police statements, the three cousins stayed up all night, and early in the morning, they decided to go fishing in an area called War Eagle. At around 5 A…

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81. Why He Never Listens (and What to Do About It) | Coaching Call with Christine 37:46

3M ago37:46

37:46

Do you ever feel like no matter how much you talk, he just doesn’t hear you? In this episode of Speak Honest, I coach Christine through a struggle so many of us know too well: needing to feel heard in a relationship but ending up frustrated, blowing up, and then hating ourselves for it. Together, we unpack where those reactions really come from, wh…

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Hell and Gone Murder Line: Carol Morgan 35:33

3M ago35:33

35:33

It was around 7 pm on August 13, 1981, and 36-year-old Carol Morgan was working the till at her corner shop in a town called Leighton Buzzard in the county of Bedfordshire, England. This was a close knit community. Carol owned and ran the shop with her husband, Allen Morgan. Everyone in town knew and loved Carol, who was described by friends and fa…

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80. From Reactive to Proactive: The Boundary-Setting Revolution 14:17

3M ago14:17

14:17

Why do boundaries always seem to come after the meltdown? In this episode, we’re diving into what it really means to set boundaries before you're running on empty. We’ll explore the difference between reactive and proactive boundary-setting, how to recognize the early signs that you’re stretched too thin, and how to speak up without over-explaining…

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#6 Strong Bones for Life: The Foundation for Healthy Ageing with Dr Tracey Clissold 1:09:04

3M ago1:09:04

1:09:04

Send us a text Episode Synopsis: Think bones are just dry, lifeless structures holding us up? Think again. In this powerful conversation, Cass is joined by researcher Dr Tracey Clissold to unpack everything you need to know about building and maintaining strong bones across the lifespan. Also surprising? Your bones and immune system are in constant…

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Hell and Gone Murder Line: Lauren Johansen 34:13

3M ago34:13

34:13

On Monday, December 11, 2023 22-year-old Lauren Johansen and her boyfriend, Bricen Rivers, were on vacation in Nashville and out at a bar. Bricen and Lauren had known each other for years. They had dated on and off since high school and on the surface, seemed happy. But behind the scenes, the relationship was violent. Lauren’s father later told pol…

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79. What to Do When Someone in Your Life Feels Beyond Difficult | My Conversation with Dr. Jessie Stern & Rachel Samson 41:59

3M ago41:59

41:59

Ever feel like no matter how calm you stay, certain people still push every button you have? In this episode, I’m joined by the brilliant co-authors of Beyond Difficult, Dr. Jessie Stern and Rachel Samson. Together, we unpack why some people feel so hard to deal with and what’s actually going on under the surface of their behavior. From the science…

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Hell and Gone Murder Line: Molly Bish 34:14

4M ago34:14

34:14

On June 27, 2000, Magi Bish drove her 16-year-old daughter, Molly Bish, to her summer lifeguarding job at Comins Pond in Warren, Massachusetts. Molly, the youngest in a close-knit family with her parents Magi and John, sister Heather, and brother John Jr., had started her new job eight days prior. A bright, athletic, and social teen, Molly had just…

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#5 Strength & Movement for Independence: Positive Ageing in Action with Associate Professor Justin Keogh 49:31

4M ago49:31

49:31

Send us a text In this second episode with Dr Justin Keogh, Associate Professor of Exercise Science at Bond University, we shift focus to practical strategies for strength maintenance and healthy ageing. We unpack what resistance training really means and how much you actually need each week to maintain or improve strength as you age. Dr Keogh intr…

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78. What Your Shame Spiral Is Trying to Tell You 15:10

4M ago15:10

15:10

Ever opened up to someone… and then immediately regretted it? You’re lying in bed, replaying everything you said, wondering if you were too much, said too much, or scared them off. That shame spiral? It’s not just in your head. In this episode, I’m breaking down exactly why we feel so gross after being vulnerable—and how to stop letting that shame …

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Hell and Gone Murder Line: Dannarriah Finley 34:02

4M ago34:02

34:02

In the early morning hours of July 4, 2002, 4-year-old Dannarriah Finley was sleeping in her bedroom in her home in Orange, Texas. Orange is the easternmost city in Texas, and it’s right across the border from Louisiana on the Sabine River. It feels like a small town. The population was only about 19,000. Dannarriah lived with her mother, 26-year-o…

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#4 Strong for Life: The Role of Resistance Training in Healthy Ageing with Associate Professor Justin Keogh 36:28

4M ago36:28

36:28

Send us a text Episode Synopsis: In this episode of Mind Your Being, I’m joined by Dr Justin Keogh, Associate Professor of Exercise Science at Bond University, to explore the vital role of exercise in our health and wellbeing—particularly as we age. We take a deep dive into sarcopenia, the age-related loss of muscle mass that can begin earlier than…

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77. Parenting Through Divorce Without Losing Your Mind (or Your Identity) My Conversation with Vivian Meraki 40:06

4M ago40:06

40:06

Can you really be a great mom without losing yourself in the process? In this heart-opening episode, I sit down with parenting expert and somatic coach Vivian Meraki to talk about what it really means to parent through divorce. We unpack the pressure to be the “perfect mom,” the guilt that often follows us after a breakup, and how somatic awareness…

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Hell and Gone Murder Line: Barbara Bryan (Archive Episode) 29:56

4M ago29:56

29:56

On Friday, December 12, 1980 at approximately 6:45 in the morning, the Mississippi County Sheriff’s Department got a call about a female body lying on the side of Highway 181, just south of Highway 158. The woman was dressed in a striped red colored dress and velveteen jacket and was five foot five. She weighed around 115 pounds. It wasn’t hard to …

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76. Are You Settling or Just Scared? 5 Truth Bombs About Secure Relationships 14:07

4M ago14:07

14:07

Is it love... or are you just afraid to start over? In this episode of Speak Honest, I'm answering the big, messy questions so many women ask themselves late at night. Am I settling? Is he really the one? What does secure love even feel like? I’m breaking it all down in a way that’s honest, compassionate, and actually helpful. Whether you're dating…