79. What to Do When Someone in Your Life Feels Beyond Difficult | My Conversation with Dr. Jessie Stern & Rachel Samson

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

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15d ago 41:59

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Ever feel like no matter how calm you stay, certain people still push every button you have?
In this episode, I’m joined by the brilliant co-authors of Beyond Difficult, Dr. Jessie Stern and Rachel Samson. Together, we unpack why some people feel so hard to deal with and what’s actually going on under the surface of their behavior. From the science of attachment and temperament to the misunderstood truth about highly sensitive people, we explore practical ways to stay regulated, set boundaries, and communicate without losing your mind (or your compassion). Whether it’s your partner, a parent, or that one coworker... this episode will help you navigate difficult dynamics without making yourself the villain or the victim.

You might want to listen if:

You feel overwhelmed or overstimulated in relationships
You’ve been told you’re “too sensitive” (or wondered if it’s true)
You struggle to stay calm around certain people, no matter how hard you try
You want to stop personalizing difficult behavior but still hold boundaries
You’re craving research-backed tools for managing conflict with more compassion

About Our Guests:

Dr. Jessie Stern

Website: drjessiestern.com
Instagram: @drjessiestern
X (Twitter): @jessAstern

Rachel Samson

Website: www.rachelsamson.co
Instagram: @australianpsychologist

Buy The Book BEYOND DIFFICULT

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health ...

Chapters

1. Introduction to Speak Honest Podcast (00:00:00)

2. Meeting Authors of "Beyond Difficult" (00:00:39)

3. Understanding Difficult Behavior as Communication (00:02:23)

4. Highly Sensitive People: The Science and Reality (00:09:40)

5. Supporting Sensitivity in Relationships (00:14:28)

6. Collaborative Writing Process (00:24:27)

7. Practical Tips for Dealing with Difficult People (00:33:42)

8. Closing and Resource Information (00:41:09)

82 episodes

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