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Lisa Coster shares her journey healing gut issues, exploring essential oils, and discovering her purpose in helping others.

✨ Episode Description

In this episode of Mind Your Being, I sit down with Lisa Coster, whose diverse career experiences all circle back to one theme: caring for people.

Lisa opens up about her long journey with gut health challenges—navigating food sensitivities, years of trial and error with treatments, and the healing that came from working with natural therapies. She shares how discovering essential oils became a turning point, first for her own wellbeing and then for her family, eventually growing into a business she hadn’t planned but felt deeply aligned with her passion for wellness.

Beyond her personal health journey, Lisa talks about her work as a disability support worker and how she weaves her skills as a hairdresser, personal trainer, and wellness advocate into uplifting and empowering the people she supports.

From simple affirmations to the use of essential oils for emotional regulation, Lisa shows how small, thoughtful acts can create big shifts in confidence, mood, and quality of life.

This is a conversation about resilience, holistic health, and finding purpose in helping others thrive.

Links:

Instagram

https://www.facebook.com/lisacosterroguewellness

https://mindyourbeing.com.au/

https://www.instagram.com/mindyourbeingpodcast/

https://www.facebook.com/profile.php?id=61574785410170#

https://x.com/mind_yourbeing

https://www.youtube.com/@MindYourBeingPodcast

Thanks so much for listening,

Cass x

Disclaimer:

The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.

Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.