The Carers' Meditation podcast

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The Carers' Meditation Podcast

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This is your space to unwind. The Carers’ Meditation Podcast offers short guided meditations designed for those caring for someone living with dementia. Take a few quiet moments for yourself — to rest, reconnect, and restore your energy.

16 episodes

#Fitness #Mental Health #Alison Watson-Shields #Carers #Dementia #Meditation #Guided Meditations #Relax #Caregiver Support #Self Care #Mind #Stress Relief #Wellbeing #Dementia Support

The Carers' Meditation Podcast

updated 4d ago

Series home•Feed

16 episodes

#Fitness #Mental Health #Alison Watson-Shields #Carers #Dementia #Meditation #Guided Meditations #Relax #Caregiver Support #Self Care #Mind #Stress Relief #Wellbeing #Dementia Support

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