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Gratitude Rewires Our Brain: Perfect for Addiction Recovery & Healing
Manage episode 521180787 series 3609986
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Gratitude isn’t about pretending everything’s fine. It’s about retraining your brain to notice what’s also true. It’s also about understanding, “Yes, this is hard, but look at all the good that’s still around me.” And that’s where the healing begins. Learn how in today's episode, including thought-provoking questions.
If you have any questions, please let me know. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.
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