I’m Mike — I run this channel. I started Brain Snacks to explore big questions and complex topics, and explain them in plain English. As an analyst and naturally curious person, I’m used to digging into complicated information, spotting patterns, and breaking things down so they actually make sense. This podcast doesn’t go super deep — it stays high-level and accessible. No jargon, no fluff. Just clear explanations, with a bit of history, some technical insight, and a look at the economic, s ...
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Brain Snacks Podcasts
Hi everyone, welcome to the Cat's Brain Snacks podcast. Join me in this episode and future episodes as I discuss books, libraries, tools for self-study, trivia, science, history and more tasty tidbits for your cranium.
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This podcast is all about a teenager trying to make his mark in the world by creating audio dramas and "Brain snack packed episodes" which is hosted and managed by Arsh Kalsekar. You can follow us on Instagram @_arshkalsekar_ Scroll Down to listen to our Action Packed Audio Drama " THE BATTLE OF REALMS"
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Brain Lemonade (formerly We're Watchin Stuff) is a hobby/special interest podcast. They cover topics like movies, tv shows, and video games and dive into things like comics, table-top games, and anything else that squeezes their brains. Hosted by husband and wife duo, Nicole and Corben Wilkins in Colorado with friends, family and other interesting people. All previous WWS and TAS episodes are still available.
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We delve deep into life's big questions
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This podcast is about knitting (and crochet), learning and the brain. Margaret and Catherine share about what they are learning from their knitting, something about the brain (especially if it has to do with knitting), Behind the Redwood curtain, the area where they live along the Northcoast of California, and sometimes offer a giveaway.
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new wave financial media by Galileo Russell. schemin on stocks, technology, finance, startups & sometimes other random stuff :)
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Welcome to We Are Human Leaders - big conversations around human-centred leadership at work and beyond. This is a story about you, as a Human, and a Leader. It doesn’t matter your industry, your geography, the products you sell or the services that you offer. It doesn’t matter if you’re in a corporation, or a small business, it doesn’t matter your profit margins or your official job title. Our common denominator is the same, we are humans first and leaders second. This is a call to everyone ...
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The show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
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"Direct Your Life” is a weekly show: Your go-to guide for crafting a life of flexibility, joy, and purpose—all while having fun. Hosted by Tony Suriano, a magician turned film director and creative coach, this podcast weaves personal growth insights with actionable strategies and inspiring stories to empower you to take control of your journey and design the life you truly want.
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Science and technology news made simple, fast, and fun for kids in just five minutes (or less!) a day. 🎧 Explore More Podcasts Built for Young Minds 📰 KidsNewsFlash Top world news and current events, explained simply and made for kids. 👉 kidsnewsflash.com 🤖 AI KidsNewsFlash Explore artificial intelligence in bite-sized episodes made just for curious young minds. 👉 aikidsnewsflash.com 🦁 Animal Battle Royale What happens when wild animals go head-to-head? Science meets imagination in this acti ...
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Are you tired of listening to intelligent podcasters who make sense? Well, this is your lucky day! The Snack Covenant is a complete train-wreck of a podcast that somehow, for some reason exists. We cover various past and upcoming games (such as Bloodborne, Dark Souls, Death Stranding, Nier Automata, Déraciné) as well as other stuff. So grab a seat, chillax, and get ready to lose a few brain cells! Thanks! PS. Bring your own snacks
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Dim sum is a snack, and thus this podcast is meant to give your brain a little something to stay active and healthy. Will talk about random stuffs, but hopefully still useful.
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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The Family Fork
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
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Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...
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Being Awesome, the show about loving Transformers and having fun! The equivalent of the stickers on your old Trapper Keeper, is an audio fanzine that Talks Transformers and occasional other similar interests without all the negativity that for some reason always finds a way to pop up.
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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...
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A roundtable discussion about Party Games and Games you take to Parties.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Humanity's Thundering Brainstorms Turned Blundering Brain Farts They are priceless, multifaceted jewels of misjudgment. Masterworks of the moronic. Steroid-juiced stupidity wearing a size 9XX dunce cap embroidered with one simple word: “Duh.” They are the colossally, cringingly, often laughably bad notions that have leapt from the short-circuiting synapses of some of the world’s brightest (and dimmest) brains, now faithfully retold here as "100 of the Worst Ideas in History, The Podcast." Ba ...
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Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We'll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it. Join us each week as Dr. Carling shares her in-depth knowledge, gained over 40 years in natural medicine, and tackles your most burning health questions. You'll hear her best and ...
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated ...
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Matt and Reece dive into unique or thought provoking situations with the goal to hear as many different opinions as possible from everyday people. They discuss thoughts, feelings and reactions of the #situationnation while also adding their own takes on the subjects. They're not experts on these topics but they find the humor in them.
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Self-care with a conscience for everyday activists, but ya know, fun. Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garne ...
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Weight Release Revolution is all about shunning toxic diet culture, learning how to love your body now AND as you release the energetic, emotional, mental and physical weight. Bron Martin, the Hypno Healer, is a hypnotherapist who specialises in weight release for women. I battled with weight issues and hated my body (and myself) until I was 42. With hypnotherapy, I discovered how to create new stories that lead to loving myself and a weight release journey of 27 kilos / 59 pounds. Over the ...
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All the health news you’ll ever need.No hidden biases or big media influence. Just the facts…and a little humor.
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Turn Me On features conversations about love, sex, and relationships hosted by a recently divorced, formerly polyamorous, couple of best friends. Thoughtful, intelligent, and funny, Turn Me On is a homegrown education in sex and relational literacy brought to you via curious and adventurous hosts, Jeremie and Bryde. Hosted on Acast. See acast.com/privacy for more information.
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Your weekly trip down junk food lane with San Francisco radio personality Cammy Blackstone and geek foodie Leo Laporte. From hot dogs on a stick to pizza in a cup, Munchcast covers geek food in all its guises. You can take your gourmet, just give us the midway. Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.
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Welcome to Season 6 of The Rebel Scientist Podcast, the rebel guide to biohacking and longevity. aimed at unlocking the true potential of our bodies and minds. Embark on an exciting adventure with the Rebel Scientist hosts as they uncover the latest trends in biohacking for anti-aging and longevity. Stay ahead of the curve and revolutionize your approach to aging—one biohack at a time. Sarah, a certified red light expert and CEO of CeraThrive, is at the forefront of the red light revolution. ...
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Brain Snack: How to Gain a Competitive Advantage with Ethical AI
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Welcome to Brain Snacks: bite sized learning moments from We Are Human Leaders. In today’s brain snack, Tracey Spicer shares with Alexis and Sally how organisations can gain a competitive advantage in a challenging labour market through ethical AI. And how to use AI to create Protopia. For more, check out the full conversation Built In Bias: The Po…
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Pink Deep-Sea Fish, Moon Mysteries, and Ancient Forests! (9.27.25)
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Join us for an incredible 5-minute adventure as we dive deep into the ocean to meet a newly discovered pink bumpy snailfish, explore the oldest forest in North America from 385 million years ago, and uncover amazing secrets about why the Moon is slowly drifting away from Earth! Get ready to have your mind blown by these amazing scientific discoveri…
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Smartphone Holograms, Space Rocks, and Giant Penguins! (9.26.25)
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Join us for an action-packed 5-minute episode where we explore mind-blowing new technology that could put real holograms in your pocket, relive the epic moment when humans punched an asteroid in space, and discover a massive ancient penguin fossil that's changing what we know about these amazing birds! Get ready for some incredible science that wil…
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Baby Planets, Shark-Proof Suits, and Antarctic Hidden Lakes! (9.25.25)
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Join us for an incredible 5-minute adventure as we watch a baby planet being born in space, discover amazing wetsuits that protect people from shark attacks, and explore 85 mysterious lakes hidden deep under Antarctica's ice! We'll blast off into space, dive deep into the ocean, and journey to Earth's frozen continent to uncover these mind-blowing …
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How to Help Prevent Alzheimer’s: Mayo Clinic’s Latest Research with Dr. Jonathan Graff-Radford
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In this episode of the Optimal Aging Podcast, Jay Croft speaks with Dr. Jonathan Graff-Radford, a Mayo Clinic neurologist and co-author of the new edition of the Mayo Clinic Guide to Alzheimer’s and Other Dementias. They discuss how Alzheimer’s disease begins 20 years before symptoms appear, what can be done to prevent or delay it, and what health …
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BEE #152: The Brain Science Behind Meal Planning and Emotional Eating
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26:26
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Message me with comments or questions Your brain makes over 20,000 decisions a day, and by evening, decision fatigue sets in. That’s when it feels nearly impossible to make healthy food choices, especially if you’re tired, stressed, or emotional. But what if you could bypass that mental exhaustion and set yourself up for success? In this first inst…
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Dino Battles, Moon Missions, and Smart Dogs! (9.24.25)
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Join us for an incredible 5-minute adventure where we discover a massive dinosaur caught with its dinner still in its jaws, learn about NASA's upcoming mission to send humans back to the Moon, and meet some clever dogs who can figure out toys all by themselves! From prehistoric battles to future space exploration, we're uncovering some of the coole…
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Motivation: When the Couch Wins Again (and Again, and Again)
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Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle? Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply of it except you? Today we’ll cover: why motivation isn’t what you think it is, how your brain is se…
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Healing Through Quantum Biology with Oksana Hansen
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In this episode of the Rebel Scientists podcast, host Chantel and co-host Sarah Turner welcome Oksana Hansen, founder of Quantum Lens Wellness. They discuss Oksana's journey from being diagnosed with melanoma to discovering quantum biology and creating the Return to Nature retreat. The conversation explores the importance of community, the impact o…
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The second installment of Tea & Tesla with an INSANELY epic guest, Herbert Ong of the legendary Cyberbulls podcast & Brighter with Herbert (his YouTube channel). We sit down to sip a nice jasmine tea blend I whipped up to chat all things Tesla. We cover Tesla's Optimus humanoid robot, the VERY important upcoming shareholder vote on 11/6 for Tesla, …
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How to Befriend Uncertainty with Terence Mauri
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In the latest episode of the We Are Human Leaders podcast, we explore a topic that's inescapable right now: disruption. In this dense-with-wisdom conversation, Sally Clarke and Alexis Zahner sit down with Terence Mauri, a global authority on leadership and disruption. They explore the concept of disruption, emphasizing its role in learning and grow…
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Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution
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How much sugar are you really eating each day — and what is it doing to your body? In this episode of The Nutrition Couch, Susie and Leanne take a deep dive into the world of sugar and the fast-growing category of sugar alternatives. From coffee syrups and “healthy” bliss balls to slushies, sauces and acai bowls, we expose where hidden sugars are s…
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Moon Missions, Tricky Moths, and Hidden Dinosaurs! (9.23.25)
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Join us for an amazing 5-minute adventure as we blast off with NASA's newest astronauts heading to the Moon, meet a sneaky moth that fooled scientists for years, and uncover a mysterious dinosaur fossil that was hidden in Wales for over 100 years! Get ready to explore these mind-blowing discoveries that show just how incredible our world really is.…
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56: Building Muscle: Your Blueprint for Better Health
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You hear it everywhere these days: building muscle is an absolute MUST for women in midlife. As a midlife woman, who is also recovering from breast cancer, I’ve been taking a deep dive into my own health. What I’ve learned about muscle is truly staggering. The statistics on bone fractures and falls for older women are jaw-dropping, but here's the t…
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Ep. 300 Pt. 1 - Fasting For Life Milestone: 5 Years of IF Success Stories | How We Talk About Intermittent Fasting Now vs Then | Most Popular Fasting Episodes Revealed | #Fasting300 Challenge | Join Our ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This milestone 300th episode celebrates five years of transforming lives through intermittent fastin…
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AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan
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Delanie Fischer chats with engineer and choreo-roboticist Dr. Catie Cuan about the future of AI, robotics, and the art of human-robot interaction. They explore potential pitfalls, promising upsides, and everything in between—impacting creativity, health, the environment, and human connection. Plus: + Rethinking Machines in Hospitals and Beyond + Th…
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#40: Direct Your Life or Someone Else Will - How to Stay Focused
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What happens when you stop directing your life and start tolerating the wrong things? This is episode #40 and I'm excited to share my short but powerful speech with you—a bold call to step out of autopilot and into the role of Director in your own story. It’s raw. It’s real. Inside, you’ll hear: Whether you’re standing at a crossroads or just tired…
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Tiny Super Cameras, Ice Powers, and Alien Worlds! (9.22.25)
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Join us for an incredible 5-minute adventure as we explore microscopic lenses smaller than a hair that could revolutionize our cameras, discover how ordinary ice has secret electrical superpowers, and blast off to some of the weirdest alien planets ever found! We'll journey through NASA's amazing discovery of 6,000 worlds beyond our solar system, s…
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Our brand new programme Revive And Thrive is here If you’re over 40 and don’t want to be average… If you want to prove that your best years are ahead of you… If you’re ready to transform your body, mindset, & energy without giving up the life you enjoy… Then CLICK THIS LINK for full details and to grab your spot If you've listened to this episode a…
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She Has Six Kids and Just Had Eight More – All at Once: Meet the Modern-Day Baby Machine Called "Octomom"
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What Was She Thinking? She's an unemployed single mother of six with an idea: To undergo risky fertility treatments in order to birth octuplets -- and does so, becoming only the second American on record to birth eight babies at the same time. Welcome to the oddball, kid-crazy, headline-grabbing, reality-show-creating, wellfare-frauding, "I can't a…
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Talking Atoms, Super-Smelling Ants, and Brain-Changing Cats! (9.21.25)
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Join us for an incredible 5-minute journey into science where we'll discover how scientists made atoms chat with each other, learn about ants with amazing supersense powers, and find out how having a cat can actually change your brain! We're exploring the tiniest particles, the coolest insects, and our furry friends in ways you've never imagined be…
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Sunken Ships, Python Snacks, and Saturn's Spotlight! (9.20.25)
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Join us for an incredible 5-minute adventure as we explore a mysterious 500-year-old royal shipwreck, discover why a giant python in Florida had to spit out an entire deer, and learn how to spot Saturn when it's at its most spectacular this week! Get ready to be amazed by these mind-blowing scientific discoveries and don't forget to tell your frien…
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G 2 a Milly #12 🐢 Initiating A Position In Lemonade Stock
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G 2 a Milly #12! Follow along as I open-source building my investment portfolio. In this episode we discuss how I sold some crypto positions to invest in Lemonade. Now I'm beginning the process of researching this as a new company/investment idea with a toe in the water position. I'm not sold on it so far, but I like the potential. Tesla and Bitcoi…
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What Are the Most Useful Recovery Resources?
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In this episode, Emily and Han make a few announcements, as well as talking through some essential recovery support channels. The key resources mentioned here are: Tabitha Farrar’s ‘Neural Rewiring for Eating Disorder Recovery’ and ‘Fear of Weight Gain’ book Helly Barnes ‘Addicted To Energy Deficit’ book Chris @Sevenhealthcompany - Instagram Dr. Je…
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In today’s episode we’re going to discuss how to get out of the all or nothing mentality I will give you tactics to ditch this way of thinking for GOOD For all the info about Revive And Thrive CLICK HERE If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free…
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Dancing Atoms, Super-Swimming Jaguars, and Moon Mysteries! (9.19.25)
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Join us for an incredible 5-minute journey where we'll watch atoms dance with lasers, meet a record-breaking jaguar who swam farther than ever before, and discover how the Moon might help us solve one of space's biggest mysteries - dark matter! From the tiniest building blocks of our universe to amazing animal adventures, this episode is packed wit…
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Magic Nuclear Numbers, Mars Life Hunt, and Giant Space Rock! (9.18.25)
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Join us for an action-packed 5-minute adventure where we'll unlock the mysterious "magic numbers" that make atoms super powerful, discover brand new evidence that Mars might have once been home to living things, and track a massive asteroid zooming past Earth! Get ready to have your mind blown by these incredible scientific discoveries. Don't forge…
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Resistance Snacks with Dr. Alan Rozanski: The Cardiologist’s Secret to Aging Well
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In this episode of the Optimal Aging Podcast, Jay Croft talks with Dr. Alan Rozanski, a New York City cardiologist with five decades of experience in cardiac rehab and prevention. Dr. Rozanski introduces the concept of "resistance snacks"—short, simple bursts of resistance training that anyone can incorporate into their day. Whether you're a fitnes…
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Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health)
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This week on The Nutrition Couch, Leanne and Susie unpack one of the hottest wellness trends right now: saunas. Could sitting in a sauna a few times a week genuinely lower inflammation, boost recovery, and even add years to your life? The science might surprise you. Inside the episode: The research linking regular sauna use to heart health, longevi…
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Moon Missions, Black Holes, and Electric Supercars! (9.17.25)
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Get ready for an incredible 5-minute journey through space and science! We'll blast off with NASA's amazing Artemis missions to the Moon (and maybe Mars!), peek at mind-blowing new photos of a mysterious black hole that's changing before our eyes, and discover how new super-fast charging car batteries could power your family's future road trips. Do…
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Have you ever thought, “Once I hit my goal weight, I can finally relax and stop thinking about food and exercise all the time”? And then, when you actually got close to your goal, you realized… oh no, this isn’t what I expected. Let me ask you this. What if that way of thinking—waiting for the finish line, waiting for the “after” picture—is the ver…
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Space Baby Black Holes, Plant Superpowers, and Volcanic Eyes! (9.16.25)
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Get ready for an incredible 5-minute journey through space and nature's wildest secrets! We'll chase after a runaway baby black hole zooming through space, discover the amazing "master switch" that controls how plants grow, and peek at a spooky volcano that looks like it has giant eyes staring into space. Don't forget to tell your friends about tod…
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Travis Horn - The Balance Guru on Movement, Mindset & Unlocking Human Potential
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56:04
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In this engaging conversation, Travis Horn, known as the Balance Guru, shares his journey from the Marine Corps to becoming a master of mobility, breath, and nervous system regulation. He emphasizes the importance of understanding the body, the philosophy of movement, and the need for education in fitness. Travis discusses his humanitarian efforts,…
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55: The Scoop On Sugar + Inflammation: Is It Really That Bad?
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I know what you're thinking when you see this episode title: is sugar really that bad? Maybe you're like me a few years ago, telling yourself, "I eat pretty clean, I don't really have that much sugar." (But, you’re still struggling to lose weight, even though you think your nutrition is totally dialed in). Or maybe you know deep down you could prob…
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165: Hope After the Struggle: A Fibromyalgia Recovery Story
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Chronic pain, fatigue, and the emotional toll of invisible illnesses can feel like a life sentence—but there is hope. In this heartfelt testimonial episode, Dr. Holly Carling is joined by a patient who shares her personal journey of healing after years of struggling with fibromyalgia, IBS, sleep issues, and depression. After feeling dismissed by co…
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Ep. 299 - Intermittent Fasting for Type 2 Diabetes: Short-Term Benefits Disappear After Stopping | Why IF Must Be Lifestyle Not Diet | Long-Term Fasting Sustainability Study Results | Join Our Next Fasting ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode examines a critical 2025 systematic review and meta-analysis of 12 randomized controlled …
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Tesla stock is RIPPING to $420 per share today as news comes out that Elon Musk purchased $1B of stock on the open market. Excitement is surging ahead of the shareholder meeting in November, and Elon's new $1T compensation package. In addition to Elon getting back onboard, Robotaxi has been expanding and Megablock was just announced. Join me as I s…
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Realizing Big Dreams: Tools, Lessons, and Inspiration with Former Thunderbird Pilot Michelle “MACE” Curran
1:21:54
1:21:54
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Delanie Fischer is joined by Michelle “MACE” Curran—former fighter pilot, combat veteran, and the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds—to share lessons from a demanding, high-stakes career. They discuss tactics for managing fear and self-doubt, navigating pivots and reinvention, and the importance of followin…
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#39: How To Survive A Malibu Depression: A Breakdown That Changed My Life
11:29
11:29
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Have you ever had your best moment also feel like your worst? In this episode, I share the true story of what I call “The Malibu Depression”—a time when my life looked dreamy from the outside, but inside, I was crumbling. It involved wild ideas, poor judgment, and a plan that literally got bulldozed. But it also became the turning point that forced…
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Sweet Potato Secrets, Mars Mysteries, and Space Telescope Magic! (9.15.25)
5:17
5:17
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Join us for an amazing 5-minute adventure as we uncover the surprisingly weird DNA of sweet potatoes, explore whether Mars was once a perfect home for alien life, and marvel at the James Webb telescope's most spectacular space photo yet! We'll blast off into these mind-blowing discoveries that show just how incredible our universe really is. Don't …
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Why Most Diets Fail — and How Protein Leverage Fixes It | Dr. Ted Naiman Interview | HSM 710
56:53
56:53
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56:53
In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about:-- the science behind protein leverage theory-- how the P:E Diet makes weight loss easier-- Dr. Naiman’s take on carbs, fats, and satiety-- a practica…
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Now Playing at an Ocean Near You: "Attack of the Frankenfish Monster"
2:10
2:10
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What Were They Thinking? In their aquatic laboratory lair, Canadian scientists are playing god: Genetically alterring the genes of a typical 20-pound salmon in the hopes of creating a super salmon -- a 550-pound finned behemoth dubbed "Frankenfish." It's a creature designed to grow faster. Swim faster. Mate prodigiously. And redefine the all-you-ca…
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Octopus Secrets, Mars Life Clues, and Space Diamonds! (9.14.25)
4:12
4:12
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Join us for an incredible 5-minute journey as we uncover how octopuses control their amazing arms, explore exciting new evidence of ancient life on Mars, and witness the discovery of mysterious liquid carbon that turns into diamonds! We'll dive deep into these mind-blowing scientific discoveries that are changing what we know about Earth and space.…
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Cloning Ants, Deep-Sea Pink Fish, and Ice-Skating Arctic Life! (9.13.25)
4:58
4:58
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Join us for an incredible 5-minute journey into the wildest science discoveries! We'll meet a European ant that can clone other species like a tiny mad scientist, discover an adorable pink snailfish with a funny beard living deep in the ocean, and find amazing creatures skating beneath the Arctic ice in places we never thought life could exist. Get…
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In today’s episode we’re going to discuss how to finish the year STRONG This is a step by step guide to guarantee you feel amazing and get the most out of 2025 Fitter, stronger and healthier If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and…
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Dark Matter Detectors, Space Stem Cells, and Giant Sun Letters! (9.11.25)
5:07
5:07
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Join us for an incredible 5-minute journey into the latest science discoveries! We'll explore a groundbreaking machine that might finally help us catch mysterious dark matter, discover why human cells act super weird in space, and investigate a massive letter 'S' that appeared on the Sun right before it shot a fiery shadow towards Earth. Get ready …
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Can You Prevent Dementia? Angela Lunde from Mayo Clinic Explains the New Science
33:37
33:37
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Alzheimer’s disease and related dementias now affect more than 55 million people worldwide — and that number is growing fast. But is cognitive decline inevitable? Not anymore. In this episode, Jay Croft speaks with Angela Lunde, a 24-year Mayo Clinic veteran and co-author of the newly revised Mayo Clinic on Alzheimer’s Disease and Other Dementias. …
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Space Photos, Asteroid Flyby, and Mars Turtle Mystery! (9.10.25)
5:35
5:35
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Join us for an incredible 5-minute journey through space as we witness the first-ever photo of a planet being born, get ready for a massive asteroid that will light up our night sky, and investigate a bizarre turtle-shaped rock spotted on Mars! From breathtaking views of space to mysterious Martian discoveries, we're exploring the most amazing find…
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Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths
29:49
29:49
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Struggling to “be good” at restaurants, scanning every barcode, or wondering why your GLP-1 isn’t moving the dial? In this practical, myth-busting episode, Leanne and Susie unpack three big topics that drive real-world results: 1) Head vs body hunger (how to order smarter when eating out) Ditch “shoulds” that trigger later overeating and learn a si…
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Escaping the Busyness Trap With Megan Reitz
45:52
45:52
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Busyness is killing productivity and harming workplace culture. Here's how to counter it for amazing results at individual, team and organizational levels. In this conversation, author and expert Megan Reitz discusses the dangers of busyness in modern leadership and the importance of spacious thinking and mindfulness. She emphasizes the need for le…
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