Best Bradley Dapper Podcasts (2025)

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Pros & Cons For The 6 Most Common Forms of Exercise | 184 48:50

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2h ago48:50

48:50

In today's episode, Brock & Brad list 6 of the most common forms of exercise. Their criteria for pros and cons include building muscle, losing fat, mobility and aging. The list includes, - Yoga - Reformer pilates - Running - Cycle classes - Strength group classes - Strength training - Walking as an honourable mention If you enjoyed this episode, pl…

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Finding Time To Exercise With A Full Time Job, How To Figure Out Your Maintenance Calories After A Cut, Fat Loss Hunger Hacks & Much More | 183 56:16

8d ago56:16

56:16

In this episode, Brad & Brock discuss wasting time, a fat loss hunger hack, a man who lost 44kgs in a year and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - When finishing a cut, how do you know how many calories to increase to return to maintenance? Question #2 - How does a person with a full-time des…

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8 Supplements You're Probably Not Taking | 182 45:59

9d ago45:59

45:59

“In today’s episode, Brock & Brad are breaking down eight of the most common supplements. They cover what they do, who they’re for, who should avoid them, and the right dosages backed by research. By the end, you’ll know which ones are worth it and which you can skip. The eight they’ll cover are: Creatine Vitamin D Magnesium Fish Oil Vitamin C A Mu…

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How To Fix The Skinny Fat Look, Best Protein Sources For Building Muscle, Big Pharma vs Processed Foods & Much More| 181 53:36

22d ago53:36

53:36

In this episode, Brock & Brad discuss being “ready”, the Casandra complex, the future battle between big pharma & processed food companies and then gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What are the best protein choices for someone looking to build muscle? Question #2 - Is 500 calories of prote…

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How To Grow Your Legs, Signs Your Calories Are Too Low, Dieting & Depression | 180 53:54

29d ago53:54

53:54

In this episode, Brad & Brock discuss the power of consistency and never giving up, Brock’s battle with sourdough bread and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What is your best advice to help grow my legs? Question #2 - What are the signs that your calories are too low? Question #3 - Can you…

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8 Underrated & Under-Utilised Exercises You're Probably Not Doing | 179 35:09

1M ago35:09

35:09

In today’s episode, Brock & Brad break down underrated and underutilised exercises that deserve way more love. These movements will improve your strength & mobility. They’ll fix your weak points, improve your movement pattern and make your training more well-rounded. Exercises include: 1. Sled push/drag 2. Cossack squat (Landmine/DB) 3. Copenhagen …

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How To Get Your First Pull-Up, When To Know You're In A Deficit, How To Deal With DOMS & More| 178 1:01:01

1M ago1:01:01

1:01:01

In this episode, Brock & Brad discuss loving the boring work, a study on detective dogs and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - I have never done a pull-up before. Where would you start someone coming from zero to do their first pull-up? Question #2 - What is something I can do in between set…

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The 10 Most Common Fat Loss Mistakes According to ChatGPT | 177 1:09:25

2M ago1:09:25

1:09:25

In today’s episode, Brock & Brad discuss the 10 most common fat loss mistakes according to Brock's ChatGPT. The Fat loss mistakes include: 1. Eating Too Many Calories (Even “Healthy” Ones) 2. Inconsistent Tracking or Estimating Intake 3. Lack of Strength Training 4. Poor Sleep Quality 5. High Stress and Cortisol 6. Too Many Liquid Calories 7. Not M…

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How To Lose Fat Drinking Alcohol & If its Worth It, How To Workout Maintenance Calories, The Value Of Accountability & Much More | 176 1:00:06

2M ago1:00:06

1:00:06

In this episode, Brock & Brad discuss believing in yourself, Brad’s safari trip, and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - How do you determine your maintenance calories? Question #2 - Is there such a thing as training in too large a range of motion? Question #3 - Do I need a personal trainer t…

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Why Seed-Oils Are Healthy, Best Ways To Improve Lagging Body Parts, When To Change Your Training Program & Much More | 175 50:08

2M ago50:08

50:08

In this episode, Brad & Brock discussed the power of consistency, the negative health effects of smoking, a study on the safety of seed oils and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - How often should I change my training program? Question #2 - When squatting with heavy weights, my knees turn in…

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Timing Naps & Exercise So You Don't Affect Sleep, How To Plan Your Protein Intake & Much More | 174 1:03:38

2M ago1:03:38

1:03:38

In this Q&A episode, Brad and Brock discuss taking the first step, Brad’s fat loss progress, the skill of goal setting, and share a few random facts. After that, they answered 4 listener questions. Question #1 - You say you can average your total calories across the week. Can you do the same with protein intake? Question #2 - Provided it doesn’t af…

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The Top Mistakes Hard Gainers Make When Trying To Build Muscle | 173 1:08:11

3M ago1:08:11

1:08:11

In today’s episode, Brad and Brock spoke about the struggle of being a hard gainer and broke down what works when it comes to building muscle. They covered how to train properly, how to eat in a way that supports growth, and why recovery, especially sleep, is often the missing link. If you enjoyed this episode, please share it with someone who it c…

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How To Feel Your Glutes In A Squat, Avoiding Fat Loss Plateaus, Pros & Cons Of Fitness Watches, The Future Of AI & Much More | 172 1:03:48

3M ago1:03:48

1:03:48

In this Q&A episode, Brock & Brad discuss setting up systems to reach goals, men’s mental health month, the future of AI, and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - I sometimes finish work late. Would I be better off missing my protein target and going to sleep straight away, or eating a meal, h…

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How To Build Muscle As A Hard Gainer, How To Transition From A Bulk To A Cut, Accuracy Of Calorie Calculators, GLP-1s & Much More| 171 1:03:26

3M ago1:03:26

1:03:26

In this Q&A episode, Brad & Brock discuss the privilege of being tired, bizarre marathon world records, Brad’s fat loss phase announcement and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - How do I transition from a reverse/bulk into a fat loss phase? Should I drop back to my new estimated maintenance …

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The Top Foods for Muscle Gain & Fat Loss | 170 1:03:01

3M ago1:03:01

1:03:01

In this episode, Brock & Brad give you a cheat sheet of the best protein, carb, and fat sources, whether you're bulking or cutting. These are versatile, tasty, and easy to build meals around, with simple options to help you hit your macros without overthinking it. If you enjoyed this episode, please share it with someone who it could help. You can …

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How To Lose 20Kgs, Sugar Fasting, Out-Dieting Overtraining & Much More | 169 58:46

4M ago58:46

58:46

In this episode, Brad & Brock discuss being happy with slow progress, last man standing races and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - I have 20kg to lose, how long should I spend in a moderate calorie deficit to lose that 20kgs? Question #2 - You have said that you can’t out train a bad diet,…

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How To Track When Meal Prepping, Mercury Poisoning & Tuna, Fixing The Fitness Industry & Much More| 168 1:03:39

4M ago1:03:39

1:03:39

In this episode, Brock & Brad discuss measures & outcomes, William Goodges' record run, and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What should I do if barbell rows hurt my lower back? Question #2 - How do you track oils and sauces when meal prepping? Question #3 - Should I be worried about mercu…

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24-Hour Fasts vs Daily Deficits For Fat Loss, Artificial Sweeteners & The Brain, Resting Between Unilateral Exercises & Much More | 167 1:01:07

4M ago1:01:07

1:01:07

In this episode, Brad & Brock discuss the opportunity of adversity, another man running across Australia, the effect of music on performance and give the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - When training unilaterally, how much rest should you take in between sides? Question #2 - Provided ca…

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How To Build A Strong, Aesthetic & Functional Core | 166 30:44

4M ago30:44

30:44

In this episode, Brock & Brad discuss building a strong, aesthetic and functional core. They break down what your core actually is, the key movement patterns to train it properly and how to build a strong, aesthetic, and functional midsection that performs, not just looks good. If you enjoyed this episode, please share it with someone who it could …

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How To Improve Your Relationship With Food, Tips To Improve Squat Depth, When To Bulk And Cut & Much More | 165 1:01:11

4M ago1:01:11

1:01:11

In this episode, Brock & Brad discuss the key to not giving into temptation, Brad’s honeymoon, Nedd Brockmann’s London marathon, and of course give the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - How many times should I switch between cutting and bulking throughout the year? Should I break it up qu…

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S4 Ep 7: See Ya Real Soon, Season 4! 20:18

5M ago20:18

20:18

Thought we'd have a little chinwag as we say peace out to Season 4! You can follow us on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedisneyconfessionist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedisneyconfessionist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok for more content. You can also follow Bradley and Sophie @sophiefromscotland AND @mrbradleycoker This podcast is …

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How To Build Muscle Without Fat Gain, How To Reduce Elbow Pain When Lifting, Pre-Workout Meals & Much More | 164 59:23

5M ago59:23

59:23

In this episode, Brad & Brock discuss the value of the journey, a new push-up world record and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What is your go-to pre-workout meal? Question #2 - Is there an ideal surplus when it comes to building muscle whilst minimising fat gain? Question #3 - Can I stil…

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S4 Ep 6: A HHN, Sword-Fighting Director's Cut 1:41:30

5M ago1:41:30

1:41:30

Blake has had one of the most incredible careers, full stop! Along with having a rollercoaster of a time outside of Disney and Universal, he has also performed at Walt Disney World and Universal, before ending up as a senior show director for Halloween Horror Nights. It's action-packed and we can't wait for you to listen!! You can catch us every Mo…

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The Pros & Cons Of The Top 5 Most Common Diets | 163 56:20

5M ago56:20

56:20

In this episode, Brock & Brad discuss the pros and cons of the top 5 most common diets. They mention who it may be beneficial for or not for and discuss whether they would do it or not if they haven’t already. If you enjoyed this episode, please share it with someone who it could help. You can follow their Instagram handles below for more education…

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S4 Ep 5: A Cheeky Little Filler Episode 36:26

5M ago36:26

36:26

We thought we'd throw in a cheeky little filler episode to have a goss about all things Disney & Universal! You can catch us every Monday with a new episode at midnight UK time. You can follow us on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedisneyconfessionist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedisneyconfessionist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok for mor…

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Anti-Aging Remedies, When To Stop Taking A Supplement, Optimal Tempo For Lifting & Much More | 162 1:02:15

5M ago1:02:15

1:02:15

In this episode, Brock & Brad discuss a unique anti-aging remedy, Brad’s wedding and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What is the ideal rep speed/tempo to be lifting at? Question #2 - Can you please explain progressive overload and how to apply it to my training? Question #3 - Should you s…

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S4 Ep 4: Merch Girlie, Through & Through 1:06:03

5M ago1:06:03

1:06:03

In this week's episode we have the wonderful Ellie who has previously completed the Disney CEP from the UK, working in Merch at EPCOT, along with a couple of surprise locations... and the magic doesn't stop there. You'll have to listen to find out! You can catch us every Monday with a new episode at midnight UK time. Go and follow Ellie on Insta @e…

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How To Maintain Your Protein Intake While Dieting, How To Train Weaker Limbs, Body Positivity Messaging & Much More | 161 1:06:57

5M ago1:06:57

1:06:57

In this episode Brock & Brad discuss living your advice, Brad’s upcoming wedding, Americans being overweight, the body positivity messaging and gave the standard couple of random facts. After that, they answered 4 listener questions. Question #1 - I’m about to start a fat loss phase. How do I maintain my protein intake whilst on lower calories? Que…

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How To Create a Push Pull Leg Workout (Part 3/3 - LEGS) | 160 28:23

6M ago28:23

28:23

In this episode, Brad and Brock discuss the Leg portion of structuring a push-pull-leg workout. Learn how they structure the workout and the exercises involved. Then, at the end, they give you an example of a pull workout. If you enjoyed this episode, please share it with someone that it could help. You can follow their Instagram handles below for …

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S4 EP 3: All Aboard Hook Hand! 1:17:10

6M ago1:17:10

1:17:10

In our third episode of season 4, we are welcoming the amazing Dean!! Who started his Disney journey in a slightly unexpected position on the Disney College Program - however, he had a dream and things started to turn around once he set sail on the Disney Magic as Hook Hand. You can catch us every Monday with a new episode at midnight UK time. You …

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S4 Ep 2: Love, Lager and Lasses 1:15:58

6M ago1:15:58

1:15:58

In our second episode of season 4, we are so excited to welcome Jess, who was supposed to start her Disney CRP in the UK Pavilion before Covid, but due to the pandemic, had to cancel and wait until her time in Epcot would come around. When it finally did, she had an action-packed, rollercoaster of a year that saw her fall in love, be one of the onl…

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S4 Ep 1: The Wondrous Book of Daisy Twells 1:31:43

6M ago1:31:43

1:31:43

WE ARE BACK WITH SEASON 4!!! And what better way to kick off than with our good friend and returning guest, Daisy Twells! Since we last spoke to Daisy in 2021, she has been on a rollercoaster of a journey in and out of the Disney company. From playing multiple roles in Heathers The Musical on tour and in London's West End, she has also completed an…

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BONUS Everything you need to know about RunDisney! 57:16

6M ago57:16

57:16

Before we kick off with Season 4, we're inviting Claudia back for a very special episode where she tells us all we need to know about RunDisney. From what it entails, how you apply and how you prepare, mentally and physically, for this iconic event. You can follow Claudia on socials here: ⁠Instagram - Claudia.eats.cake⁠ ⁠Tik Tok⁠ ⁠YouTube⁠ You can …

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S3 Ep 14: Reflections, Resolutions & Revelations 40:09

6M ago40:09

40:09

In our final episode of the season, we reflect on the last season, look back at Sophie's recent trip to WDW and play a Confessionist game of "Say It or Shot It". We'll be back in the new year with more confessionist content. You can follow us on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedisneyconfessionist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedisneyconfessioni…

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S3 Ep 13: A Dapper Dan Debut: Barbershop Beginnings 1:05:44

6M ago1:05:44

1:05:44

In our penultimate episode of this season, we are chatting to Steve, who opened EuroDisney in the Main Street quartet as a Dapper Dan. Along with meeting some incredible people, Steve has recently been able to get back to singing at Euro Disney and who know what the future holds. All of this and more in this week's episode... You can follow Steve o…

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S3 Ep 12: From the Boneyard to Broadway at Sea 1:15:49

6M ago1:15:49

1:15:49

We're so excited to welcome Nicola to the podcast to discuss all things Disney Parks and Disney Cruise Line. Over the years, Nicola has worked in Disney's Animal Kingdom and many of our favourite Disney Cruise Line fleet. All of this and more in this week's episode... You can follow Nicola on instagram, here: Instagram - ⁠@tripalittle.light You can…

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S3 Ep 11: Orbiting Space, Sports & Magic 1:06:39

6M ago1:06:39

1:06:39

It’s time to introduce the wonderful Marcus and hear all about his Disney Academic Exchange program journey. Marcus started his program in 2007 and covered many roles within that time, including Mission Space, Spaceship Earth and ESPN Wide World of Sports. All of this and more in this week's episode... You can follow Marcus on instagram, here: Inst…

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S3 Ep 10: Cheers to Epcot & Ever After 1:02:46

6M ago1:02:46

1:02:46

We are so excited for you to join us for Kelsey's journey. Kelsey started her Cultural Representative Programme at the Rose & Crown in Epcot in 2012. Since then, she met her now husband at the Rose & Crown in a less than conventional way, moved to the Big Apple to live out her Carrie Bradshaw dreams, before finally ending up living back in Orlando,…

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S3 Ep 9: Bradley in Orlando 2024 39:39

6M ago39:39

39:39

Bit of a different episode this week as Bradley is here to talk about his trip to Orlando in October 2024. He talks all about his best bits, worst bits, HHN 2024, Hoop Dee Doo and so much more. Also, please excuse the dulcet tones as this was recorded about 5 hours after Bradley landed. You can catch us every Monday with a new episode at midnight U…

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S3 Ep 8: Chippedy Doo Da, Chippedy HEY! 1:13:11

6M ago1:13:11

1:13:11

It's time for the return of our second favourite CHIP! Sophie and I both worked with Chip on our CRPs and we're so excited to welcome back this legend to catch up on his journey last time he came on to chat with us in Season 1 (S1 Ep 32 - A Chip Off the Old Block). Along with working in F&B for Disney Cruise Line, Chip has also recently finished hi…

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S3 Ep 7: We're SO Addicted to the Mouse 1:03:36

6M ago1:03:36

1:03:36

This week, we have a slightly different episode for you as we are welcoming Bradley's personal favourite podcast hosts of Addicted to the Mouse. Dan & Leslie from Addicted to the Mouse are here to talk about their journey from living in Oklahoma to our favourite place, Orlando. Along with starting their own travel agency in the midst of the pandemi…

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S3 Ep 6: Diving into Disney across the Pond 57:15

6M ago57:15

57:15

This week, we are excited to welcome the lovely Grace who has just come back from working on the cultural exchange program for the summer as a lifeguard at Yacht & Beach club. Grace talks us through all of the top tips for those thinking of applying for the program (especially if you're from the UK), her favourite moments and also has a GREAT confe…

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S3 Ep 5: Cinderella's Fairy Tale Wedding 1:01:54

6M ago1:01:54

1:01:54

This week, we're here with Courtney who started her career with Disney being friends with THE MOST ICONIC Cinderella. Whilst telling some incredible (and hilarious) stories about her time with Cindy, Courtney also dives into her time working for Disney Fairy Tale Weddings as a Weddings Services Assistant and more. Courtney now works as a voiceover …

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S3 Ep 4: Run, Claudia! Run! 1:18:43

6M ago1:18:43

1:18:43

This week, we're here with Claudia who was sent home after just getting into service at the Rose & Crown thanks to the pandemic. But nothing was stopping this Disney queen. Along with both cultural representative programmes, we also chat about all things Run Disney and the fact that she IS that girl from the D23 Expo video. You can follow Claudia o…

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S3 Ep 3: From Ariel to Glinda - The Broadway Journey of a Disney Star: Part Two 45:59

6M ago45:59

45:59

In our second two-part episode of Season 3, we are chatting with the INCREDIBLE Rachel Potter. This is part two of two episodes with Rachel. Rachel has had quite the performing career. Initially performing in her local town's church choir, to then performing at Walt Disney World as some of the most infamous characters out there, to eventually playi…

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S3 Ep 2: From Ariel to Glinda - The Broadway Journey of a Disney Star: Part One 58:21

6M ago58:21

58:21

In our second two-part episode of Season 3, we are chatting with the INCREDIBLE Rachel Potter. Rachel has had quite the performing career. Initially performing in her local town's church choir, to then performing at Walt Disney World as some of the most infamous characters out there, to eventually playing some of Broadway's highest esteemed roles i…

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S3 Ep 1: Three's Never a Crowd 20:06

6M ago20:06

20:06

Welcome back to Season 3!! Can't believe how quickly summer has come and gone but we're super excited to bring you a new cohort of cast member journeys to talk about in the coming months. We hope you enjoy this episode where we talk about recent and upcoming Disney World trips, tease what's coming up and OF COURSE spill some tea. You can catch us e…

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S2 Ep 20: Over and Out... For Now! 25:04

6M ago25:04

25:04

It’s the last episode of Season 2! Hope you enjoy reminiscing with us - Season 3 will be here very soon so stay tuned! You can follow us on Instagram @⁠⁠⁠⁠⁠thedisneyconfessionist⁠⁠⁠⁠⁠ for more content. You can also follow Bradley and Sophie @sophiefromscotland AND @mrbradleycoker This podcast is not affiliated by The Walt Disney Company. Just cast …

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S2 Ep 19: The DSNY Newscast Story 1:23:06

6M ago1:23:06

1:23:06

We here at Confessions HQ have been a HUGGEEE fan of Jack at DSNY Newscast for many many years - so you guessed it Waltineers, it would be rude to not have him join us on the pod. Join us to hear all about Jack's journey growing up with Disney, to finally making it his job and moving to Orlando, Florida. You can watch all of Jack's YouTube videos a…

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S2 Ep 18: A New World with Charlie 53:16

6M ago53:16

53:16

Charlie is currently on the Yummy Jobs CRP at EPCOT in the UK Pavilion. It’s his first time at Disney World and his first time in AMERICA! Hear all about his journey through his episode!! You can watch all of Charlie’s vlogs at ‘Charlie’s New World’ on YouTube You can follow Charlie on Instagram @charliesneworld New episodes will be released every …