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How To Lose Fat Drinking Alcohol & If its Worth It, How To Workout Maintenance Calories, The Value Of Accountability & Much More | 176
Manage episode 495730514 series 3330206
In this episode, Brock & Brad discuss believing in yourself, Brad’s safari trip, and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How do you determine your maintenance calories?
Question #2 - Is there such a thing as training in too large a range of motion?
Question #3 - Do I need a personal trainer to get results?
Question #4 - Can I drink alcohol and still lose fat?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
181 episodes
Manage episode 495730514 series 3330206
In this episode, Brock & Brad discuss believing in yourself, Brad’s safari trip, and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How do you determine your maintenance calories?
Question #2 - Is there such a thing as training in too large a range of motion?
Question #3 - Do I need a personal trainer to get results?
Question #4 - Can I drink alcohol and still lose fat?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
181 episodes
All episodes
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