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Top Ways To Find New Food Ideas, How To Recomp At A Higher Body Fat%, Adjusting Training While In A Cut & Much More | 186
Manage episode 509134608 series 3330206
In this episode, Brock & Brad discuss the importance of habits, a study on creatine and depression, the effects of social media/doom scrolling on sleep and the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Should I adjust training when starting a cut?
Question #2 - My body is feeling a little fatigued. What is the best way to reduce volume?
Question #3 - What are some great food ideas when you get bored of the same things every day? How do you guys mix it up?
Question #4 - Is it possible to naturally recomp your body from a body fat percentage of 30% or higher?
If you want your questions answered in future episodes, message the boys on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
187 episodes
Manage episode 509134608 series 3330206
In this episode, Brock & Brad discuss the importance of habits, a study on creatine and depression, the effects of social media/doom scrolling on sleep and the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Should I adjust training when starting a cut?
Question #2 - My body is feeling a little fatigued. What is the best way to reduce volume?
Question #3 - What are some great food ideas when you get bored of the same things every day? How do you guys mix it up?
Question #4 - Is it possible to naturally recomp your body from a body fat percentage of 30% or higher?
If you want your questions answered in future episodes, message the boys on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
187 episodes
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