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Why Seed-Oils Are Healthy, Best Ways To Improve Lagging Body Parts, When To Change Your Training Program & Much More | 175
Manage episode 494520905 series 3330206
In this episode, Brad & Brock discussed the power of consistency, the negative health effects of smoking, a study on the safety of seed oils and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How often should I change my training program?
Question #2 - When squatting with heavy weights, my knees turn in. Is this dangerous? And how can I stop it from happening?
Question #3 - Do I need to eat protein right after training?
Question #4 - What’s the best way to bring up a lagging body part?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
184 episodes
Manage episode 494520905 series 3330206
In this episode, Brad & Brock discussed the power of consistency, the negative health effects of smoking, a study on the safety of seed oils and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - How often should I change my training program?
Question #2 - When squatting with heavy weights, my knees turn in. Is this dangerous? And how can I stop it from happening?
Question #3 - Do I need to eat protein right after training?
Question #4 - What’s the best way to bring up a lagging body part?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
184 episodes
All episodes
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