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Tips To Save Time In The Gym, When To Train To Failure, Protein Intake For Gains & Much More | 185
Manage episode 509134609 series 3330206
In this episode, Brad & Brock discussed doing it for yourself, Brad’s big announcement, Brock’s upcoming race, and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - If short on time in the gym, should I prioritise more sets and less reps or less sets and more reps if my goal is to build muscle?
Question #2 - Can you still make gains if you don’t consistently get enough protein in, or am I wasting my time in the gym?
Question #3 - When should I train to failure?
Question #4 - How do you use caffeine in your day-to-day?
If you want your questions answered in future episodes, message the boys on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
190 episodes
Manage episode 509134609 series 3330206
In this episode, Brad & Brock discussed doing it for yourself, Brad’s big announcement, Brock’s upcoming race, and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - If short on time in the gym, should I prioritise more sets and less reps or less sets and more reps if my goal is to build muscle?
Question #2 - Can you still make gains if you don’t consistently get enough protein in, or am I wasting my time in the gym?
Question #3 - When should I train to failure?
Question #4 - How do you use caffeine in your day-to-day?
If you want your questions answered in future episodes, message the boys on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
190 episodes
All episodes
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