))
The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
A podcast about fitness for mind, body, and soul.
…
continue reading
Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
…
continue reading
Welcome to Chain of Thought, the podcast where we dive into the power of sustainable lifestyle changes and healthier habits. Hosted by Nurse Practitioner Robyn Cogburn, along with her dedicated team, each episode explores the connections between health, wellness, and personal growth. From practical tips to inspiring stories, we offer expert insights into how you can shift your mindset and build lasting habits that don’t just support your wellness journey but enrich your life. Chain of Though ...
…
continue reading
1
Moms Unboxed with Melanie Carolyn; Upgrade your relationships, intimacy, and parenting
Melanie Carolyn
0
48
Mom’s Unboxed: Reclaiming Your Identity Beyond Motherhood Motherhood is a beautiful, life-changing journey—but it’s not the only part of who you are. Somewhere along the way, between the sleepless nights, the endless to-do lists, and the weight of expectations, you may have lost touch with the vibrant, passionate, and multifaceted woman you once were. Mom’s Unboxed is an unapologetic, raw, and empowering podcast designed for women who refuse to be defined solely by motherhood, society, and t ...
…
continue reading
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
…
continue reading
Reverie—a word that evokes dreamy introspection, yet not all daydreams are serene. Sometimes, when our minds wander, they lead us into shadowy corners filled with intrusive thoughts, fears, and questions about the darker aspects of humanity. These unsettling reveries can spiral into haunting curiosity about the crimes, mysteries, and injustices that mark our world. Paige shares stories of unspeakable crimes and their lasting impacts. She also speaks with survivors, victims' loved ones, and f ...
…
continue reading
Friends at the Table is an actual play podcast about critical worldbuilding, smart characterization, and fun interaction between good friends. Find us (and a listener guide) @Friends_Table on Twitter.
…
continue reading
🎙411 PODCAST: Dive into thought-provoking discussions and stay up-to-date with The 411 Podcast, hosted by the knowledgeable and charismatic L'erin Gaines. Explore a blend of entertainment and education on topics from music to personal development. Tune in for the latest insights and updates! 🍷READING BETWEEN THE WINES: Join L'erin Gaines on Reading Between The Wines, a captivating podcast that marries literature and music with fine wines. Enjoy lively discussions around diverse books, from i ...
…
continue reading
Josh and Zach don’t understand much, but they try. Each episode will explore pop culture, society, politics and everything in between as the boys try to grasp what’s going on.
…
continue reading
Do you have a strong sense that there’s something more? More to reality? More to you? Do you feel the weight of your childhood and cultural conditioning and despite having worked to shrug it off, see that it somehow remains? Do you intuit that the world could be a much healthier place? Have you learned about and tried different practices only to dead-end, leaving you to wonder, “Is this it?” Have the models you’ve learned left things out, left your deepest questions unanswered? The emotospir ...
…
continue reading
What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drin ...
…
continue reading
1
Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist
3154
Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified ...
…
continue reading
The official podcast of Mike Adams At His Honest Weight. Have you ever wondered what life is like for a big time successful American Rock n Roll band? Jump into the van with Mike Adams At His Honest Weight and experience life on the road for yourself!
…
continue reading
This podcast is designed for high-performing Directors and senior professionals who look successful on the outside but feel drained on the inside. If you’re carrying the weight of toxic relationships from childhood, bullying in the workplace, or the lasting impact of an ex-partner, you’re not alone — and you don’t have to keep pushing through in silence. Each episode is crafted to help you understand your mind, interrupt self-sabotaging patterns, and build a more supportive inner world. You’ ...
…
continue reading
CBC Radio's Quirks and Quarks covers the quirks of the expanding universe to the quarks within a single atom... and everything in between.
…
continue reading
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
…
continue reading
A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
…
continue reading
1
Moms in Neurodiverse Families | Self Care, Boundaries, Prioritize Your Unmet Needs, Overwhelmed Mom, Mom of Autistic Kids, Asperger Marriage, Autistic Husband, Neurodiverse Marriage
Christina Marie
021
** TOP 5% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
…
continue reading
1
Time For Living | Time Management, Start & Build an Online Business, Action Plans, Automation, Productivity, Goals, Routines, Daily Habits, Time Blocking.
Lucy Clarke - Entrepreneur
032
🎙Hey friends! Welcome to the Time for Living podcast, where we chat about how to be more intentional with our precious time so we can pursue our online business dreams while still having time to live our one truly amazing life. Do these common struggles resonate with you? Do you have an amazing business idea but can’t find the time to get your online business off the ground? Are you overwhelmed with ideas, struggling to organize them, and feeling like nothing gets done? Are you dreaming of a ...
…
continue reading
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
…
continue reading
Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.
…
continue reading
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change! You can reach your weight loss goals while living ...
…
continue reading
Welcome to "Every Weight," the weekly podcast that encourages you to evaluate not just the weights you lift in the gym, but also the weight of your choices and experiences in life. Join us as we delve into the world of fitness, discussing the ways in which it mirrors and influences our overall life journey. In each episode, we explore the parallels between gym life and real life, delving into the challenges, victoriess, and personal growth that can be found within both domains. Whether you'r ...
…
continue reading
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
…
continue reading
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
…
continue reading
"Transform your grief into growth with Brian Smith, an empathetic life coach, certified grief educator, public speaker, and author who has walked the treacherous path of profound loss. Grief 2 Growth unravels the intricacies of life, death, and the spaces in between, offering listeners a new perspective on what it means to be 'Planted. Not Buried.' Join Brian and his compelling guests—bereaved parents, life coaches, mediums, healers, near death experiencers, and experts in various fields—as ...
…
continue reading
In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
…
continue reading
Xpose H.E.R. is where sensuality meets healing—where we strip away the shame, the silence, and the fear wrapped around intimacy, trauma, and desire. Hosted by Juliet Wise, this podcast unravels the intoxicating dance between sexual trauma and the deep longing for connection. Each episode is an invitation to reclaim your body, pleasure, and power—to unlearn the fear wrapped around sex and embrace intimacy without guilt—breaking free from shame & religious trauma that has silenced our desires ...
…
continue reading
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
…
continue reading
One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
…
continue reading
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
…
continue reading
Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
…
continue reading
1
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
140407
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
…
continue reading
Listen as friends for over 40 years talk about life, weight loss, mid life, kids, grandkids, laugh, and everything in between.
…
continue reading
A pebble in the shoe of the Prison Industrial Complex. Notes From The Pen is a modern portrait of American incarceration told, in real time, through a series of fifteen-minute phone calls between two special degenerates on opposite sides of a prison wall. Our website: Notesfromthepen.com Check out our reviews: https://www.podparadise.com/Podcast/Reviews/1518819034
…
continue reading
Authentic Leadership for Everyday People is the podcast where we investigate the connection between effective leadership and authenticity. If you are looking for inspiration and tips on how to become a better leader by being your true self, you are in the right place. The word authenticity is overused and can feel abstract, but when you look at its true meaning, it has a very practical and pretty clear cut application to leadership. Authentic means “the true self”. Authentic leaders clearly ...
…
continue reading
A podcast geared towards women in their 30s navigating life and recognizing the nuances in between. Each episode is a vibe check with permission to re-center yourself. Are you ready to vibe together? Instagram: @vicknowsthevibes
…
continue reading
Listen to Josephine and Jake speak about the connection between mind, body and spirit, where they will be covering topics on all of the relationships that are connected in your life: spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how ...
…
continue reading
Welcome! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. Through successful case after successful case, Dr. McCarthy has been dedicated to hormone balance, healthy metabolism, and the best quality of life. Dr. McCarthy’s hallmark is his unorthodox approach to mental/emotional wellness and its link to hormone balance in women and men. Throug ...
…
continue reading
Roughly 74% of the US population is overweight or has obesity. Despite its prevalence and dire health consequences, the disease of obesity is largely misunderstood. Weight Matters is hosted by one of the foremost pioneers in the rapidly growing field of obesity medicine, Dr. Louis Aronne, and his colleague and fellow co-founder of Intellihealth, Dr. Katherine Saunders. Weight Matters offers an expert perspective on the underlying science of obesity, the myriad impacts it has on our health, s ...
…
continue reading
Half Bad Productions presents an award winning 10-episode ghostly noir. There’s a body in the woods. An otherworldly love story unfolding. A mystery propelled by grief, lust, revenge and the promise of after-life. In the small town of West Salle, the line between here and now is blurred when a young woman is murdered and those who knew her seek the unforgivable answers.
…
continue reading
Welcome to S Squared: Social Savage with Tanya and Chalee, the podcast where real talk meets raw insight. We dive deep into the world of relationships—romantic, platonic, professional, and everything in between—exploring how they shape and influence our everyday lives. No topic is off-limits. From lighthearted banter to thought-provoking discussions, we unpack the importance of communication, the power of transparency, and the unspoken filters that shape what we say and do in different space ...
…
continue reading
In Episode 07 of the 411 Podcast🍾Reading Between The Wines, we continue DISC 5: Restoration with Track 07: The Weight of The Mind, featuring a powerful edition from our Mentorship Series. As we explore the complexities of mental wellness, the focus turns inward with the Song of the Day, "Tricks on My Mind" by Montell Jordan - a reminder of how our …
…
continue reading
1
The Biggest Thing Standing Between You and What You Truly Want
16:40
16:40
Play later
Play later
Lists
Like
Liked
16:40
There’s something that keeps us from reaching our goals. It keeps us from having the body we want, the health we want, and the LIFE we want. But it masquerades as a bunch of other stuff. It’s not the right time Money is too tight. I should be able to do it on my own I'll do that other diet that I tried in the past What if I fail? What if I succeed?…
…
continue reading
Join us for The Side Hustle Trap - Track 11 of DISC 5: Restoration on the 411 Podcast \ Reading Between The Wines. This Financial Friday edition of the Mentorship Series dives into the double-edge sword of hustle culture. Are your side hustles building you up or burning you out? We'll reflect on the emotional and financial toll of constantly grindi…
…
continue reading
1
Nutrition Nugget: Realsy Peanut Butter Dates
9:27
9:27
Play later
Play later
Lists
Like
Liked
9:27
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Realsy Peanut Butter Dates—yes, a snack she spotted thanks to a friend’s airport find that quickly made its way onto her must-try list. With just three ingredients and a mission that screams “clean and convenient,” these little b…
…
continue reading
1
Using microbes to solve crimes, and more…
54:09
54:09
Play later
Play later
Lists
Like
Liked
54:09
The beginnings of our end — where the anus came from Our distant evolutionary ancestors had no anuses. Their waste was excreted from the same orifice they used to ingest food, much like jellyfish do today. Now a new study on bioRxiv that has yet to be peer-reviewed, scientists think they’ve found the evolutionary link in a worm with only a single d…
…
continue reading
1
Perpetua 02: The Shadow of the Dragon Tower Pt. 2
2:29:50
2:29:50
Play later
Play later
Lists
Like
Liked
2:29:50
The crew of the Little Snail, traveling food truck and makeshift HQ for this band of equally makeshift adventurers, has agreed to escort a young priestess named Veile to a mysterious destination. Within days, they met their first obstacle: a group of mischievous Fleggs who’ve vandalized the Little Snail and sabotaged the way forward… This week on P…
…
continue reading
DISC 5: Restoration continues with Track 10 - Single Mom Struggles. Tonight's Coaching Sessions Thursday Mentorship Series offers a raw and reflective conversation centered around the resilience, pain, and power of single mothers. Inspired by the Song of the Day, "Superwoman" by Karyn White, this episode highlights the emotional weight and daily ba…
…
continue reading
1
Progesterone Delivery Methods Explained: How It Actually Works in Your Body
30:47
30:47
Play later
Play later
Lists
Like
Liked
30:47
Welcome to the podcast with Dr. Brendan McCarthy! Explore how progesterone travels through the body depending on the method of delivery—oral, transdermal, or injection. Dr. McCarthy explains why certain forms may not be effective for all patients and discusses how the body metabolizes progesterone, influencing its therapeutic impact. This episode i…
…
continue reading
1
Weight Gain During Perimenopause: What to Eat & How to Exercise
1:18:44
1:18:44
Play later
Play later
Lists
Like
Liked
1:18:44
Many of us walk into our menopause journey blindly—and it’s not until things like out of the ordinary stress, ADHD-like symptoms when it comes to your ability to focus and concentrate, and seemingly overnight weight gain, that we scramble for control and often realize that our usual go-to tips and tricks don’t work like they used to. While there’s …
…
continue reading
1
Psychedelic Manifestation Forgiveness Dead-Ends (HOS127)
2:18:21
2:18:21
Play later
Play later
Lists
Like
Liked
2:18:21
Today, I’m joined by Eric Grace and our special guest, Chelsie, to discuss her journey of EBE. Topics include plant medicine and psychedelics, dead-ending, manifestation paradigms, navigating entertainment, forgiveness, doubt space, and more. Special thanks to Chelsie for being brave, vulnerable, and sharing her journey with such clarity and heart.…
…
continue reading
1
What Dietitians Recommend for Pregnancy, Breastfeeding & Baby Nutrition - Ask a Nutritionist
13:57
13:57
Play later
Play later
Lists
Like
Liked
13:57
Ever wondered where dietitians turn for trusted nutrition advice during pregnancy, postpartum, and when feeding their little ones? In this episode of Ask a Nutritionist, Leah Kleinschrodt shares top resources recommended by multiple dietitians at Nutritional Weight & Wellness. From books and blogs to social media accounts and expert tips, we’re cov…
…
continue reading
1
Honestly Angry: Being A Mom Without A Mom and How I'm Coping |E44
19:28
19:28
Play later
Play later
Lists
Like
Liked
19:28
Join my Moms Unboxed Facebook group for healing and more relationship topics to elevate your relationships! Hello beautiful, This week, I share my tough emotions and how to navigate anger. Ever have those weeks where you’re just… not okay? Where the depression creeps in, the anger builds, and you feel like you’re carrying the weight of the world? Y…
…
continue reading
1
Caring in a Nonchalant World: A Fitness Perspective
45:33
45:33
Play later
Play later
Lists
Like
Liked
45:33
In this episode, Amanda and Nick discuss the societal trend of downplaying effort and the importance of caring in fitness and life. They explore how social media influences perceptions of achievement and the value of vulnerability in sharing one's journey. They talk about motivation, vulnerability and how community can help. The conversation emphas…
…
continue reading
If you're in menopause and tired of obsessing over food, it’s time to make peace with it—for good. Get the full show notes and information here: https://drdebbutler.com/bonuspeacewithfoodBy Dr. Deb Butler
…
continue reading
1
You Don't Have to Love Your Body to Respect It: Rethinking Body Image in a World Obsessed with Perfection Ep. 233
16:15
16:15
Play later
Play later
Lists
Like
Liked
16:15
In this heartfelt episode, Cristina Castagnini explores the complexities of body image and the pressures surrounding self-love and body positivity. She begins by expressing gratitude to listeners for choosing to invest in their healing and self-worth, acknowledging the effort it takes to engage with these important topics. Cristina challenges the p…
…
continue reading
DISC 5: Restoration continues with Track 09 - Smart Start or Setback? Tonight's Wine Down Wednesday Mentorship Series dives deep into the role mindset plays in shaping our journeys. Whether you're launching something new or reevaluating your progress, this episode explores how perceived setbacks might actually be smart starts in disguise. The Song …
…
continue reading
1
Ep. 257 - Breaking Out of the Norm & Becoming Your True Self (feat. Becky Sternbeg)
26:37
26:37
Play later
Play later
Lists
Like
Liked
26:37
Send us a text Ever feel like you're living a life that was scripted for you — not by you? In this powerful episode, Coach C is joined by one of her business coaching clients, Becky Sternbeg, for a real and raw conversation about what it takes to break free from expectations and step into your truest self. Together, they unpack: The hidden cost of …
…
continue reading
1
20 | What I Lost by Ignoring My Self-Care
13:56
13:56
Play later
Play later
Lists
Like
Liked
13:56
Self-care sometime is seen only as relaxing and enjoyable activities. But it is also caring for our physical health. Have you ever prioritized everyone else's health but put your own last? I have done the same in one area of my life with awful results. I hope the lessons I share help you on your self-care journey. Connect with me: Instagram or Face…
…
continue reading
1
Debunking Common Myths About Heart Health and Weight
21:00
21:00
Play later
Play later
Lists
Like
Liked
21:00
Cardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease. What you’ll learn: Is BMI an accurate way to assess heart health? Does belly fat increase the risk of heart disease? Can obesity medications actually help prevent heart disease? Join us for an insightful discussi…
…
continue reading
Erin & Ryan try the newest and LITERALLY hottest new workout in Los Angeles at BURN LA. We fill you in on our experience with this new workout style and give our unfiltered opinions on this red light therapy & infrared heated fitness studio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d…
…
continue reading
1
Your Nails Are the Crystal Ball of Your Internal Health (feat. Dr. Dana Stern)
52:29
52:29
Play later
Play later
Lists
Like
Liked
52:29
When’s the last time you really looked at your nails? Could they be revealing something more than just your latest manicure? What if they were giving you clues about your internal health? This week on Salad with a Side of Fries, host Jenn Trepeck welcomes renowned dermatologist and nail health expert Dr. Dana Stern to uncover what your nails are tr…
…
continue reading
In Episode 08 of DISC 5: Restoration on the 411 Podcast \ Reading Between The Wines, we dive into the real-life balance between Health Vs. Wealth as part of the Transformational Tuesday Mentorship Series. Streaming live across all platforms, we reflect on Fantasia's "Free Yourself" as our Song of the Day, using it as a soulful backdrop while asking…
…
continue reading
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
…
continue reading
1
THE 10 TOP THINGS THAT CAN BE SABOTAGING YOUR WEIGHT LOSS!
28:21
28:21
Play later
Play later
Lists
Like
Liked
28:21
In this episode, we're spilling the TOP 10 THINGS THAT ARE SABOTAGING YOUR WEIGHT LOSS! You may not even be aware of some of these - but the good thing is- they are all FIXABLE! From portion control, to going out to eat, to blaming others, to certain mindsets, listen now to become aware of what may be standing in the way of your weight loss success…
…
continue reading
1
Ep. 256 - Why Fitness Challenges May Not Be Working For You
17:03
17:03
Play later
Play later
Lists
Like
Liked
17:03
Send us a text Are you tired of starting fitness challenges full of motivation… only to fizzle out by Day 5? In this episode, Coach C break down why most fitness challenges aren’t designed for real, lasting change — and what to do instead. Coach C shares the truth behind the hype, the mindset shifts you need, and how to finally build momentum that …
…
continue reading
1
How Spirit Is Guiding a Mediumship Revolution | Sally Hawk & Sherry Abdou on VerySoul- EP 426
1:06:42
1:06:42
Play later
Play later
Lists
Like
Liked
1:06:42
Send me a Text Message In this powerful conversation, host Brian Smith welcomes back Sally Hawk—founder of VerySoul—and evidential medium Sherry Abdou. Together, they explore the spiritual guidance behind VerySoul's creation and how it's become a beacon of hope for grieving people around the world. VerySoul now hosts over 2,500 vetted mediums acros…
…
continue reading
1
#31: Productivity Smackdown: Trash Your Traditional To-Do List Now!
15:18
15:18
Play later
Play later
Lists
Like
Liked
15:18
Are you stuck in a cycle of endless to-dos and still feel like you’re falling behind? This week, we’re flipping the script on traditional to-do lists and showing you how to reclaim your time, focus, and energy-without sacrificing your biggest goals. We’ll help you break free from overwhelm and finally create a system that supports your whole life-n…
…
continue reading
1
154 | Why “Move More, Eat Less” Doesn’t Work for Exhausted Moms
25:47
25:47
Play later
Play later
Lists
Like
Liked
25:47
In today’s episode, I’m answering a listener-submitted question that hits home for so many moms: “I’m constantly exhausted. How am I supposed to find the energy to work out?” With Mother’s Day around the corner, I wanted to shine a light on the real-life tension moms face between wanting to feel strong and energized—without burning themselves out i…
…
continue reading
We all need reminders sometimes. This episode is one of the most important reminders I can offer. I was initially reminded in a local shop of a cozy little mountain town. And then again years later by an old school newspaper cartoon that I saw online. Maybe this episode can serve as your reminder. If we miss this, then there’s a good chance we’ll h…
…
continue reading
1
Ep 474: What to Do When Weight Loss Slows Down During Menopause
13:58
13:58
Play later
Play later
Lists
Like
Liked
13:58
Learn how your own thoughts might be tricking you into staying stuck with your weight. Get the full show notes and information here: https://drdebbutler.com/474By Dr. Deb Butler
…
continue reading
251
179. Crystal McCrory Jones: Letters, Lies, and a Little Hope - Part 5 of 5
54:21
54:21
Play later
Play later
Lists
Like
Liked
54:21
In this episode, we continue to follow a family's fight for answers in the death of their loved one, Crystal McCrory Jones. From challenging inconsistent documents to traveling to Washington, D.C., Crystal's little sister, Jana, keeps finding even more evidence that something about her case doesn’t add up. But just when it starts to feel like every…
…
continue reading
1
Water Weight: What Is It, What Causes It, How To Lose It
37:33
37:33
Play later
Play later
Lists
Like
Liked
37:33
It might be water retention. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro break down what water weight really is, what causes it - from salty foods to hormone changes - and how to naturally reduce it. Learn real-food solutions to minimize swelling, support circulation, and feel more comfortable in your body.…
…
continue reading
1
Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman
45:46
45:46
Play later
Play later
Lists
Like
Liked
45:46
Okay, let’s be honest—when was the last time you actually thought about your liver? Probably… never. But here’s the thing: if your hormones are out of whack, if you’re struggling with perimenopause symptoms, or if weight loss feels impossible, your liver might be the missing piece. And if you’re on bio-identical hormones? It’s even more important. …
…
continue reading
In this episode, I’m sharing the story behind my recent foray in self-tanning (spoiler: it’s for Ben’s bar mitzvah), and the bigger conversation it sparked about how we see ourselves, especially as summer approaches. This one goes deep into the kind of appearance-based noise so many of us live with all day long... and don’t even realize. We’re talk…
…
continue reading
1
Delaney William - Building a Job Stacking Business
50:16
50:16
Play later
Play later
Lists
Like
Liked
50:16
Today's guest is is Delaney William, the founder of Elevated Tech, a company that helps people grow their remote income through job search automation and career strategy within the framework of the controversial but increasingly relevant concept of job stacking. In our conversation, we talked about what it means to build a career — and now a compan…
…
continue reading
1
Ep. 222 6 Ways to Drink Less Without it Feeling Like a Big Deal
25:50
25:50
Play later
Play later
Lists
Like
Liked
25:50
The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too… The inevitable questions you might face if you don't order alcohol in a friend group or turn down a drink your friend really wants you to try… we've been there. In today's episode, we're going to share 6 strategies that we actually got from Jul…
…
continue reading
Zach and Josh bring sarcastic laughs to Lizzo's weight release journey. They roast weight loss excuses, dive into body positivity and mock Trump's fake Pope photo as politics goes wild. #weightloss #trumpdrama #Lizzo What do you think? [email protected] helpuspod
…
continue reading
Noelle and Diana talk about Bill Belichick's girlfriend and the "mystery" surrounding how they met. Does coffee count as water, especially if its mostly just cream? The girls also critique plastic surgery jobs and whether they would get work done.
…
continue reading
1
Narcissism, Altruism, Mutuality, and Clear Thinking (HOS126)
1:44:39
1:44:39
Play later
Play later
Lists
Like
Liked
1:44:39
Today, I’m joined by Casey Keth and Eric Grace to discuss the paradigms of Trillium and Waking Down, how narcissism and altruism are two sides of the same coin, and another exciting edition of Guess the Guru. Thanks very much to our new podcast members for being early adopters. Our first members-only second Sunday will be May 11, and we’d love to h…
…
continue reading
The ‘bone collector’ caterpillar covers itself with body parts It’s like something from a horror movie. A creeping, carnivorous creature that in a macabre attempt at disguise and protection, covers itself with the dismembered remains of dead insects. This super-rare caterpillar is one of the strangest insects in the world. It lives on spider webs i…
…
continue reading
1
S2 E12: Healing Isn’t Always Clinical with Tricia Ptak (part 2)
35:43
35:43
Play later
Play later
Lists
Like
Liked
35:43
In Part Two of this Chain of Thought conversation, Tricia returns to share real-world insights on applying Ayurvedic practices to modern life. As a licensed counselor and certified Ayurvedic lifestyle coach, she blends clinical training with ancient wisdom to guide women through sustainable, everyday wellness. This episode explores how digestion, e…
…
continue reading
1
153 | Want to Finally Win at Fat Loss? Here’s What Successful Women Understand with Lindsey House
47:55
47:55
Play later
Play later
Lists
Like
Liked
47:55
In today's episode, I’m sitting down with Registered Dietitian and accountability coach Lindsey House to break down the three biggest mindset blocks that stop women from making real fat loss progress—and how you can overcome them. If you've ever felt frustrated because the number on the scale isn’t moving fast enough... or wondered if taking time f…
…
continue reading
1
Perpetua 01: The Shadow of the Dragon Tower Pt. 1
2:35:08
2:35:08
Play later
Play later
Lists
Like
Liked
2:35:08
Bastion Blaque, battle-hardened ranger and erstwhile captain of the Sonnerian royal guard. Canary Shye, Placid Guardian and master of the Cyclic Hand School of Combat. Quarter Tomm, high arcanist of the hundred burroughs and virtuoso conductor of the elements.Powerful alone, together they were the famed adventurers known as the IRON TRIGON. Which i…
…
continue reading
