Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Between The Weights Podcasts
A podcast about fitness for mind, body, and soul.
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The show where three cartoonists take an in-depth look at the greatest comic strip of all time-- Peanuts by Charles M. Schulz. Undeniably one of the most influential cartoonists in history, Unpacking Peanuts examines Schulz’s contributions to art, storytelling, and pop culture. Hosts Jimmy Gownley, Harold Buchholz, and Michael Cohen bring their lifelong love and admiration of Peanuts to the conversation. The interaction between the hosts is genuinely funny and insightful as they discuss the ...
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Bi-weekly releases A newcomer joins a close-knit group of college friends on a trip to explore a strange online theory. Their curiosity leads them to perform a ritual one they believe will open the door to something bigger.What starts as a calculated experiment quickly spirals into something far more dangerous. Reality begins to shift, blurring the lines between the known and the unknown. As the group struggles to navigate the strange new world they’ve entered, tensions rise, trust begins to ...
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The Indoor Air Center Podcast focuses on the essential — yet often invisible — factors that influence the air we breathe indoors. Hosted by the team at IndoorAirCenter.com, the podcast covers topics related to air quality, ventilation, HVAC performance, and the connection between indoor environments and well-being. Designed for homeowners, facility managers, and anyone curious about indoor air, each episode shares insights from experts in environmental health, building science, and HVAC tech ...
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I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
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Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness
0
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Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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Welcome, Friends. Stories connect us and reveal universal truths. As you listen to this podcast, please honor the rawness and vulnerability of what you hear. Invite these stories into your heart and you'll find they share a common message. I hope each one inspires you to share goodness, as the Prophet (ﷺ) said, “It is also charity to utter a good word.” Above all, may you find comfort in the good, wisdom in hardship, and the courage to trust Allah.
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Real talk. Real journeys. Real bestiez. Welcome to Bari-Chatz, the empowering new podcast hosted by Nina and Pam—founders of the thriving bariatric community, Bari-Bestiez. Each week, we’re diving into the real-life highs, lows, and everything-in-between of the weight loss surgery journey. From nutrition, mindset, and movement to regain, relationships, and self-love—nothing is off the table. Whether you’re pre-op, post-op, or just looking for real, relatable support, Bari-Chatz brings you he ...
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I'm Sharon Polsky, and I am excited to introduce the Fact Fairy Podcast, a 35-minute journey designed to dive into the often confusing world of GLP weight loss medications, including Ozempic/Wegovy (Semaglutide) and Mounjaro/Zepbound (Tirzepatide). In each episode, our panel of global experts will explore key topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and so much more. I understand that navigating your we ...
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Moms Unboxed with Melanie Carolyn; Upgrade your relationships, intimacy, and parenting
Melanie Carolyn
066
Mom’s Unboxed: Reclaiming Your Identity Beyond Motherhood Motherhood is a beautiful, life-changing journey—but it’s not the only part of who you are. Somewhere along the way, between the sleepless nights, the endless to-do lists, and the weight of expectations, you may have lost touch with the vibrant, passionate, and multifaceted woman you once were. Mom’s Unboxed is an unapologetic, raw, and empowering podcast designed for women who refuse to be defined solely by motherhood, society, and t ...
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'Restoration Beyond The Couch' with Dr. Lee Long: Insights for Mental Wellness: Join Dr. Lee Long on 'Beyond The Couch,' a transformative podcast blending professional psychological insights with real-life experiences, offering practical strategies for mental wellness that bridge the gap between therapy and everyday life. The Beyond the Couch with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychi ...
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Mental skills aren't just something you should reach for when you're feeling stuck: mental skills are something that can help you from feeling stuck in the first place. Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena. Those your age that are crushing it aren't smarter—they've just learned to protect their attention like their l ...
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Social Security & Disability: The Approval Path offers expert guidance for navigating disability benefits. Hosted by attorney Deborah Spector of Spector & Lens, the podcast tackles SSDI, SSI, DAC, appeals, and more, helping individuals and families understand how to apply, qualify, and advocate for their rights in a complex system.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
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A lighthearted podcast about queer marriage, grown-up gay life, and all the messy, magical stuff in between. Join co-hosts & wives of each other, Amanda and Kaycee Conlee, for honest, funny, and way-too-relatable conversations about queer relationships and life after 30.
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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
Christina Marie, Self-Care Coach, Christina Marie Paperie
139
** TOP 3% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
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Do you have a strong sense that there’s something more? More to reality? More to you? Do you feel the weight of your childhood and cultural conditioning and despite having worked to shrug it off, see that it somehow remains? Do you intuit that the world could be a much healthier place? Have you learned about and tried different practices only to dead-end, leaving you to wonder, “Is this it?” Have the models you’ve learned left things out, left your deepest questions unanswered? The emotospir ...
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Motherhood changes everything—your sleep, your body, your mind, your entire world. Welcome to Motherhood: The Beautiful Chaos, where we dive into the unfiltered reality of raising tiny humans. From sleepless nights to balancing careers, social lives, and everything in between, we’re here to explore it all. The mom guilt, the belly laughs, the heart-melting moments—and of course, the chaos. Get ready for real talk, relatable stories, and all the ups and downs of this wild, beautiful ride call ...
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The Michele Broad Show, formally Well Women Healthy Lifestyle, is hosted by Certified Nurse Practitioner, Michele Broad. Michele Broad is the go-to wellness whisperer for powerhouse women. A certified women’s health nurse practitioner turned online coach, she’s on a mission to help busy professionals ditch burnout and reclaim their energy—without fads, fluff, or overwhelm. Whether she’s podcasting, coaching, or curating a feel-good subscription box, Michele makes wellness simple, strategic, ...
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One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
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What to eat and when to cheat! Let's decipher between all the “diets” out there. You know what to do but it itsn't working. In fact, your diet could be making you fatter. Ever wondered if cryo-freezing your fat cells would really work? Should you try acupuncture? A hypnotist? If you do, how do you know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drin ...
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The official podcast of Mike Adams At His Honest Weight. Have you ever wondered what life is like for a big time successful American Rock n Roll band? Jump into the van with Mike Adams At His Honest Weight and experience life on the road for yourself!
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
141274
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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One couple’s real-time journey to rebalance work, home, and everything in between. We’ve been married for 20 years. We’ve got three kids, multiple dogs, demanding careers—and more mental tabs open than our browsers can handle. We’re not experts. We’re just two longtime partners trying to unpack the invisible labor that’s been building between us for years—and we’re doing it out loud, on purpose, in real time. Each week, we sit down (sometimes tired, often interrupted) to talk through what th ...
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Welcome! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. Through successful case after successful case, Dr. McCarthy has been dedicated to hormone balance, healthy metabolism, and the best quality of life. Dr. McCarthy’s hallmark is his unorthodox approach to mental/emotional wellness and its link to hormone balance in women and men. Throug ...
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.
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Stories and Stanza delivers authentic storytelling through two distinct series: Between The Lines : Intimate conversations with writers revealing their craft, process, and struggles. Fail With Me: Transformative explorations of emotional intelligence, mental health, and resilience with wellness experts.
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Time For Living | Time Management for High-Achieving Women, Life Design, Productivity Systems, Goal Achievement, Time Alignment, Daily Habits
Lucy Clarke - Entrepreneur
051
🎙Hey friends! Welcome to the Time for Living podcast, where we chat about how to be more intentional with our precious time so we can pursue our biggest goals and dreams while still having time to live our one truly amazing life. Do these common struggles resonate with you? Do you have amazing goals and aspirations but can’t find the time to make progress on what matters most? Are you overwhelmed with responsibilities, struggling to prioritize them, and feeling like nothing important gets do ...
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Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change! You can reach your weight loss goals while living ...
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Your Barely Famous host, Kail Lowry, is bringing you the most real, raw, and uncomfortable conversations with guests you’d never expect! With exes, friends, celebrities, TikTokers, and everyone in between, things will definitely get weird. It’s a side of Kail you’ve never heard before! No topic is off limits. See you every Friday!
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Welcome to Beyond The Surface! 🎙️ A podcast where we dive deep into the realms of philosophy, psychology, and mental health—unpacking life’s biggest questions and exploring the human experience. Join me, Mohammad, as I bring thought-provoking discussions, personal insights, and expert perspectives to the table. Whether you're seeking self-improvement, intellectual conversations, or just a fresh perspective on life, this is the place for you. I’m someone who’s always been drawn to the depths ...
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Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and b ...
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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Put it in a Bubble is more than a podcast, it’s a reminder that you don’t have to carry the weight of the world on your shoulders. Each week, host Marilyn Barker shares stories, practical tools, and mindful strategies to help you release stress, reset your mind, and create space for what truly matters. Life today is noisy and overwhelming. Between work deadlines, family responsibilities, and the endless scroll of news and social media, it can feel impossible to find Focus. That’s where the “ ...
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Optimizing Mindset & Lifestyle for Public Safety Professionals and Their Partners You’ve held the line, made the calls, and carried the weight, but this next one’s for you. Hosted by Integration Coach and former After the Tones Drop co-host Erin Maccabee, The FlashPoint Podcast is where public safety pros and their loved ones stop surviving and start leveling up. No fluff. No kumbaya. Just real talk, tactical tools, and field-tested insight to help you reclaim clarity, connection, and contro ...
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Cuffs & Confessionals is where Pop Culture's guilty pleasures meet actual guilt. Host Hattie Keyes breaks down the biggest reality TV scandals and true crime headlines, connecting the dots between on-screen drama and off-screen consequences. If you love Housewives gossip, binge-worthy docs, or analyzing the messy psychology of reality TV, this podcast is for you.
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Welcome to "Every Weight," the weekly podcast that encourages you to evaluate not just the weights you lift in the gym, but also the weight of your choices and experiences in life. Join us as we delve into the world of fitness, discussing the ways in which it mirrors and influences our overall life journey. In each episode, we explore the parallels between gym life and real life, delving into the challenges, victoriess, and personal growth that can be found within both domains. Whether you'r ...
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"Transform your grief into growth with Brian Smith, an empathetic life coach, certified grief educator, public speaker, and author who has walked the treacherous path of profound loss. Grief 2 Growth unravels the intricacies of life, death, and the spaces in between, offering listeners a new perspective on what it means to be 'Planted. Not Buried.' Join Brian and his compelling guests—bereaved parents, life coaches, mediums, healers, near death experiencers, and experts in various fields—as ...
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I’m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women’s health advocate who’s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I’ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
30407
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Confident Christian Influence | Leadership, Intentional, Clarity, God’s Plan, Time Management
Pam Pegram - Leadership and Personal Growth Coach for Christian Women
0182
Do you feel called to more but have no idea what that “more” is? Do you want to impact lives at work, in your community, and at home — but aren’t sure how? Are you doubting your ability to lead and wondering if it’s too late? Are you overwhelmed and thinking, “I can’t possibly add one more thing to my plate”? I’m so glad you’re here. This podcast will help you finally live out the purpose God has for you, grow a deeper connection with your Savior, and make a meaningful impact in the lives of ...
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Get a Free Online Estimate for HVAC Central Air Conditioning System Installation Near Brickell, FL — Compare Quotes, Prices, and Installation Costs from Local Experts
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Welcome to the audio version of the following web page: https://indooraircenter.com/ac-air-conditioning-installation-cost-price-quote-free-online-estimate-near-brickell-fl/ This episode breaks down AC installation costs in Brickell, FL, with insights on price quotes, free online estimates, and what factors influence your final investment. Learn how…
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#50: Real Talk Q&A: Your Weekly Planning Questions Answered (Plus the Reality Check You Need)
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Tried weekly planning but still feel overwhelmed by Wednesday? You're not alone. This episode tackles the real, messy challenges of implementing strategic planning when life keeps happening. We're addressing your biggest questions about the Sunday CEO Session and giving you the honest truth about what it takes to shift from reactive chaos to intent…
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Send us a text Have you ever felt that uncomfortable sensation when your body is screaming for change? That's exactly where I found myself recently – caught in a masculine, pushing, externally-driven strategy that left me depleted and disconnected from my own wisdom. When I noticed myself speaking words that left a bad taste in my mouth, I recogniz…
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Energy Transmissions, Spiritual Awakening & Healing Emotional Trauma- Eva Mueller | EP 449
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Send me a Text Message- please include your contact information so I can respond 📌 Episode Description: What happens when you let go of everything—and awaken to who you really are? In this moving conversation, Brian speaks with Eva Müller, a spiritual teacher and founder of NextElevations.com, about her rapid and life-changing spiritual awakening. …
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Cynthia Thurlow: What’s Really Going On Between Gut Health, Hormones and Weight Gain?
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What if your gut health holds the key to unlocking better hormone balance and overcoming menopause symptoms? In this episode, I’m joined by Cynthia Thurlow, a nurse practitioner and expert in functional medicine, as we dive deep into the powerful connection between gut health and hormonal balance, especially during perimenopause and menopause. We e…
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Ep 493 Two Types of Coming Back Every Woman in Menopause Needs to Master
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Sometimes you think you need to come back to your eating when you really need to come back to managing your mind around the scale. Get the full show notes and information here: https://drdebbutler.com/493By Dr. Deb Butler
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Kaycee and Amanda talk about friendship! From high school cliques to intentional adult friendships, they unpack how besties change across life stages, how they each approach friendship, and why it’s okay when friendships fade. Plus: What’s Gayer? Matching outfits or strangers asking if you’re related. Vote in Kaycee’s IG stories @kayceeconlee, and …
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Understanding Snoopy: Episode 2 - A Few Lines Expressing Joy
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Our season-long look at the world famous beagle continues. This week we discuss Snoopy’s metamorphosis from cute puppy to banana nose anarchist to doghouse philosopher. Along the way, we discuss evolving art styles, Ninja High School, and Jeff Smith’s Bone. The Buzzfeed quiz we talk about: https://www.buzzfeed.com/appletv/this-quiz-will-determine-w…
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A lighthearted podcast about queer marriage, grown-up gay life, and all the messy, magical stuff in between. Join co-hosts & wives of each other, Amanda and Kaycee Conlee, for honest, funny, and way-too-relatable conversations! Follow @kayceeconlee on IG for exclusive Wife Support content!By Amanda & Kaycee Conlee
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Breathe, Perception, and Choosing Gratitude This week’s check-in starts with something simple but vital: remembering to breathe. After a heavy week full of fear, anger, and sadness, Erin reminds us that when our nervous systems are in overdrive, even basic breathing can bring us back to center. In this episode, you’ll hear: Why stress puts our brai…
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The Top Prostate Health Questions Answered
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In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro answer the top questions about prostate health, from why so many men struggle with frequent urination as they age to how inflammation, belly fat, and hidden estrogens play a role. They share simple food swaps, key nutrients, and supplement support to help protect th…
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Raising boys today comes with unique challenges, and incredible opportunities. From navigating expectations to encouraging emotional intelligence, this conversation dives into what it means to raise boys in a world that's rapidly changing. In this episode, Juliana and Nathaly share their personal experiences as mothers of boys and explore important…
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182: Do You Feel Called to More? 3 Ways Confident Christian Influence Will Equip You to Lead with Purpose
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Whose life would be impacted if you walked in Confident Christian Influence. In this episode Pam shares 3 ways Confident Christian Influence will equip you to Lead with Purpose. You can be confident and exude Christian influence. It all starts with a decision. Be sure to sign up to receive resources, blog posts, and updates from Pam at https://www.…
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Homework, Vet Bills & the Mental Load of Family Life
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Send us a text In this episode of The Mental Load Chronicles, we continue exploring the caregiving portion of the Fair Play deck—this time focusing on the realities of pet care, parenting, medical needs, and school responsibilities. From managing a beloved pet’s cancer treatments to dealing with homework, school transitions, and never-ending paperw…
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E394 | Dr. Nick Holton & Dr. Adam Wright | Anti-Fragility: Thriving Amidst Unpleasantness
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In this episode, I sit down with Dr. Adam Wright and Dr. Nick Holton for a wide-ranging conversation on anti-fragility—the ability not just to endure difficulty, but to grow stronger because of it. We go beyond the philosophical jargon and buzzwords and get into what anti-fragility actually looks like in real life, whether you’re leading athletes, …
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No.1 Money Saving Experts: Do Not Buy A House! Putting Money In A Bank Makes You Poorer!
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Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0! This personal finance roundtable brings 3 leading finance experts…
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Joining me again today is special guest, Eric Grace. Today’s topics include trailing, middle, and leading edges, self-care, sacred union and destiny work, and the dead-end of subjectivism. This episode does not drop early podcast members to reward their support because I didn’t get it done in time, but usually would. We had a lovely Second Sunday e…
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Ep. 241 How to Support Yourself When Life Feels Heavy
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If live feels extremely heavy right now, you're not alone. I once had a conversation with a mentor around this topic about what to do when life is just heavy. Sometimes we’re weighed down because we aren’t managing our thoughts well. Sometimes it’s because we’re in environments that don’t serve us. But other times, life is just heavy and no amount …
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132: 3 Reasons You Haven’t Lost the Baby Weight (And It’s Not Your Fault)
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Postpartum is hard — harder than we ever expected. From sleep deprivation and hormonal shifts to slow recovery and lingering cravings, losing the baby weight can feel impossible. If you’ve been frustrated that you can’t “snap back,” you’re not alone — and it’s not your fault. In this episode, we dive into the 3 reasons you haven’t lost the baby wei…
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Yoga for Mental Health: Meeting Your Mood | Ep 13
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In this enriching episode on yoga for mental health and trauma recovery. Liz Albanis delves into why this happens and shares how to alter your yoga approach if you're struggling with anxiety, depression, or trauma. Have you ever left a yoga class feeling more anxious or drained? Maybe you've struggled to stay still in savasana (final resting pose).…
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I wasn’t suicidal. I just didn’t want to feel this way anymore.
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"I wasn’t planning to die because I hated life. I just didn’t know how to keep living it. And one mom — who overheard everything — saved me before I could save myself." When you’re 17 and drowning, planning your way out can feel mature — logical even. But under the weight of toxic friend drama, family pressure, and a brutal breakup, Reese didn’t ne…
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Send me a Text Message- please include your contact information so I can respond In this episode, recorded aboard a cruise ship sailing through the Ionian Sea, I share lessons learned from slowing down, reconnecting with old friends, and experiencing the beauty of Greece, Croatia, and Italy. You’ll hear about: 🏝️ The breathtaking sights of Santorin…
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Here for the chaos you didn’t know you needed. On this Barely Famous episode, Kail links up with Tracy DiMarco and Jessica Romano of Bad Examples to spill on Jerseylicious days, how “produced” reality really was, mom-life double standards, breakups (yes THAT breakup) and their pizza-review alter egos Two Girls, One Slice. We also touch on the Glitt…
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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Premier Protein, to see if these popular protein drinks live up to the hype. She assesses the marketing of Premier Protein drinks, which heavily emphasize a "flavor-first" approach and boldly state they "never sacrifice flavor f…
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Most Replayed Moment: How To Be Charismatic and Gain the Edge in Any Room - Charlie Houpert
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In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms. Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helpi…
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Your Bone Broth Questions: From Reusing Bones to Powder Picks - Ask a Nutritionist
13:49
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Bone broth has made quite the comeback - and for good reason! In this episode of Ask a Nutritionist, dietician Britni Vincent explains why this nutrient-dense, time-tested food is more than just stock. From gut health and joint support to improved sleep and glowing skin, she discusses the numerous benefits of bone broth and collagen, then addresses…
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Unlocking Parenting with Human Design with Angie Grandt| E59
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In this episode of Moms Unboxed, I speak with Angie Grandt, a generational healing specialist and holistic coach, about the transformative power of human design in parenting. We explore how understanding human design can provide insights into children's behaviors, particularly in relation to ADHD and other challenges. Angie explains the different t…
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She Survived Cancer. I Couldn’t Survive a Monday.
6:27
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You ever realize mid-conversation… that you didn’t want to die? You just wanted the pain to stop. This is the story of how my best friend’s secret battle — one I never even knew about — ended up saving my life. 📍 September. A backyard. Two best friends and one life-changing conversation. Reese is spiraling, silently planning her exit from life — un…
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Training Plans are Dead? Long Live Adaptability
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In this episode, Amanda and Nick discuss the evolution of training plans in the fitness world, particularly focusing on the shift from rigid structures to more adaptable and flexible approaches. They explore the challenges faced by athletes when adhering to traditional training plans, emphasizing the importance of self-awareness and communication b…
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Jacqueline’s Honest Story Using GLP-1 for Weight Loss
19:56
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Facing Reality: "And I finally got the nerve and thought, okay, I'm gonna weigh myself. And I was 297 pounds. And that was when I thought, okay, this is dire." - Jaqueline I talk with Jacqueline Serrao. If you’ve ever felt frustrated, lost, or overwhelmed on your weight loss journey, Jacqueline’s story is a must-listen (and must-read!). Meet Jacque…
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Ever caught yourself saying, “This is the WORST thing that could’ve happened”? Yeah, same here. But what if it wasn’t? What if the very thing you’re cursing today is setting you up for something you don’t even see yet? In this episode, Erin tackles the deeply wired human tendency to label everything as good or bad and shows you how to reframe that …
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#127. How to eat & train around your menstrual cycle
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Social media is a stomping ground for how women should eat and train during different phases of their menstrual cycle - but how much of it is actually true? In this episode, I look at what the science says and also share some practical ways to help you understand your own body better. And for the guys listening, this one’s worth it too if you want …
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Ray Dalio: We’re Heading Into Very, Very Dark Times! America & The UK’s Decline Is Coming!
1:35:29
1:35:29
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Ray Dalio turned $5 into $160 billion by decoding how empires rise and fall. Now he warns: America is in decline, the UK is in trouble, China is gaining power…and your wealth could be in danger UNLESS you act fast. Ray Dalio is a legendary investor, billionaire, and founder of Bridgewater Associates, the world’s largest hedge fund with over $160 bi…
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131: Feeding Your Family On A Budget? Cheap, Easy Dinner Wins
21:52
21:52
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Are you trying to feed your family healthy meals but feel like it’s breaking the bank? You’re not alone. So many moms believe that eating well has to be expensive or complicated — but that’s just a myth. With the right staples and strategies, you can put nutritious, satisfying meals on the table without overspending or stressing. In this episode, w…
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From Self-Silencing to Healing: Women's Health, Stress & Weight Gain
28:35
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In this powerful series finale, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, shares a personal story about the humble beginnings of his practice—and then dives deep into a critical but often overlooked topic in medicine: self-silencing in women and how it profoundly impacts health. In this episode, you'll learn: How emotion…
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Cameras Rolling: Karen Huger’s Red Carpet Release, An OC Playbook, and a High School Catfish Scandal
18:31
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Hattie Keyes returns to Cuffs and Confessionals with a fast-paced episode that blends Bravo drama and true crime: Karen Huger’s jail release, a resurfaced Orange County feud that may involve planted storylines, and a chilling Netflix catfish case where a mother targeted her own daughter. The show also breaks down recent courtroom developments, incl…
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Life can feel overwhelming — the noise, the pressure, the negativity we carry around with us. But what if you didn’t have to hold onto all that stress? In this episode of Put it in a Bubble, host [Your Name] shares how to use the “bubble method” to let go of negativity and create space for peace, clarity, and growth. Discover how to: ✨ Put stress a…
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38 | Mess Up? Next StepsTo Restore Your Relationship With Your Sensory Autism ADHD Kids
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13:47
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How we respond after losing our cool or making mistakes with our kids truly matters. Blaming, shaming, or ignoring can damage our relationships, so it’s important to be intentional in those moments. In this episode, I share tips on how to restore and reconnect with your kids. Connect with me: Instagram or Facebook If you are enjoying this episode a…
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DB 451: Two Red Heads Walk into a Bar…bell
1:17:45
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Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher, trying everything Class Pass has to offer and how the heck do you drink enough water in a day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-…
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Your Hormones, Your Thyroid, and Candida (feat. Dr. Michael Biamonte)
47:04
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Have you ever felt like your body's playing tricks on you with endless fatigue, bloating, or hormone chaos? Candida overgrowth may be the sneaky culprit behind it all. Today’s expert is here to fill you in on how candida links your gut health, thyroid function, and even hormones like estrogens and cortisol and his four-phase Candida protocol. In th…
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Bari Chatz, Ep 9 Finding Movement without the Gym
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No Gym? No Problem — How to Find Exercise in Real Life You don’t need a membership or machines to move your body. This episode shows you how to build fitness into the day you already have—at home, at work, and outside—using simple, doable ideas that fit every level. This show is educational and not medical advice. Check with your care team for pers…
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You’ve heard me talk about sleep before — in Episode 17, I covered sleep cycles and circadian rhythms in detail. But today, we’re going deeper into women’s sleep health and exploring why sleep isn’t just self-care — it’s the ultimate leadership and wellness strategy. In this episode, I’m shifting the conversation away from just sleep stages and foc…
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🌸 PODCAST UPDATE 🌸 Asalamu Alaykum besties! ngl I miss you guys and I pray you had a fantastic summer. I cant wait back and share what we have cooking this season! Until then, here are our updates: 1. Get ready—Lovetember is almost here! This fall, we’re celebrating love, growth, and connection like never before. Keep an eye out for updates on even…
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267: Why Fall Is the Perfect Time to Reset
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I’m back from my summer break, and today we’re talking about what it really means to come out of survival mode and step into a new season of life. When you’re just trying to make it through, the world feels blurry. You don’t even notice the little things piling up around you. But once you start to shift, it’s like everything comes back into focus: …
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#49: How to Run Your Life Like a Million-Dollar Business (The Sunday CEO Session)
16:59
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Ready to transform chaotic weeks into strategic wins? If you're tired of feeling scattered and reactive, this episode is for you. Today we're exploring how high-achieving women are taking control by adopting a CEO mindset for their personal lives. No more hoping your week will work out, you're going to start designing it with intention. What You'll…
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Breaking Free from Scarcity Mindset: Attraction Over Chasing
17:00
17:00
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Send us a text Have you ever felt that gnawing disappointment when a seemingly perfect client prospect suddenly ghosts you after weeks of promising conversations? That painful experience reveals a crucial truth about business relationships: the energy we bring to client acquisition directly impacts the quality of clients we attract. This conversati…
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