Facing Reality: "And I finally got the nerve and thought, okay, I'm gonna weigh myself. And I was 297 pounds. And that was when I thought, okay, this is dire." - Jaqueline

I talk with Jacqueline Serrao. If you’ve ever felt frustrated, lost, or overwhelmed on your weight loss journey, Jacqueline’s story is a must-listen (and must-read!).

Meet Jacqueline

• Age 41, Long Beach, CA lawyer, devoted cat mom, self-described “shapely woman” with a lifelong love/hate relationship with her weight
• Her weight gain started at 19 and reached an all-time high of 297 pounds in 2022–2023
• After years of yo-yo dieting, stress eating, and feeling like nothing worked, she decided to try a GLP-1 medication (semaglutide)—and everything changed

Most people assume a medication is just about the number on the scale, but as Sharon and Jacqueline discuss, it’s so much more:

• Food noise gone: GLP-1 helped Jacqueline quiet the constant mental chatter about food. She no longer obsesses over meals or feels anxious about leftovers—something that used to cause her and her husband a lot of (relatable!) stress.
• 58 pounds lost: Jacqueline has gone from 297 to 239 pounds, with significant improvements in her labs and body composition.
• Better mental health: Beyond losing weight, Jacqueline reports less anxiety and better sleep. She even lost her urge to drink alcohol in social settings.
• No more shame: Inspired by her journey, Jacqueline now openly shares her weight and story, encouraging others to let go of secrecy and shame.
• Side effects were manageable: Slight nausea and constipation in the beginning, but “totally worth it.”

She also reminds you: it’s ok to use the tools available to you, and there is no shame in seeking support for your health.

Takeaway: Whether you’re just curious about GLP-1s, have struggled with your weight for decades, or are tired of food dominating your thoughts, we hope that Jacqueline’s honesty reminds you: real change is possible.

Moments

00:00 "GLP Weight Loss Journey"

05:42 Metabolism and Weight Loss Challenges

07:45 Breaking Weight Stigma by Sharing

10:35 Food Obsession: A Personal Struggle

14:12 Normalizing GLP1 Conversations

18:10 Consult Professionals, Not the Internet

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

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The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Copyright 2025 Sharon Polsky