Social media is a stomping ground for how women should eat and train during different phases of their menstrual cycle - but how much of it is actually true? In this episode, I look at what the science says and also share some practical ways to help you understand your own body better.

And for the guys listening, this one’s worth it too if you want to better support your partner.

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.

Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
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