Practical information for aging health & family caregivers
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Better Health While Aging Podcasts
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com
168
481
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Listen on Apple Podcasts or wherever you get your favorite podcasts. Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining. With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers! https://podcasts.apple.com/us/podcast/age-like-a-badass-mother ...
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51
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
11124
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...
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Practical information for aging health & family caregivers
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
28375
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Welcome to The Lions of Liberty Podcast Network - where culture, comedy, and capitalism collide. The true OG voice of libertarian and anarchist and thought in the podcast space. We cut through the noise with razor-sharp takes on politics, free markets, and the cultural battles shaping our world. Whether you're a politically inclined free thinker or an entrepreneurial disruptor shaking up the status quo, the Lions of Liberty will deliver. On Monday, John Odermatt delivers a powerful mix of in ...
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Welcome to Foresight Radio, brought to you by Senior Living Foresight. Helping great operators and professionals become even better!
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Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
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At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that t ...
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
3152
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibiliti ...
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Welcome to Jenni Tooley Presents- a venue where Jenni Tooley's very diverse range of offerings and creations coexist! Looking for Confessions of an Aging Ingenue- you’ve found it. Cancer Chronicles? Right here. Chaos Coaching? Yep. All living under the umbrella of Jenni Tooley Presents! Right now, you are exploring the podcast where I share my experiences and learn about the lives of others by having candid conversations with them. It’s all stream of consciousness, so you never know where we ...
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Hosted by Ryan Warner and Chandra Thomas Whitfield, CPR News' daily interview show focuses on the state's people, issues and ideas.
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Hosted by integrative palliative medicine physician, Dr. Delia Chiaramonte, The Integrative Palliative Podcast helps physicians and clinicians guide families facing serious illness to physical and emotional wellbeing. Listeners will find insights, skills and knowledge in evidence-supported integrative symptom management, as well as attention to their own self-care, because you can't pour from an empty cup! Everyone who cares for seriously ill people will find something for themselves and the ...
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Gay Therapy LA with Ken Howard, LCSW, CST A gay men's mental health, sex, and relationships podcast If you've ever wished there were a therapy-informed podcast just for gay men, you're in the right place. I'm Ken Howard, LCSW, CST – a gay men's specialist psychotherapist, AASECT Certified Sex Therapist, Certified Psychiatric Social Worker, longtime LGBTQ+ advocate, and gay men's life/career/relationship coach with over 32 years' experience working almost exclusively with gay male individuals ...
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This Is Getting Old: Moving Towards an Age-Friendly World Podcast with Dr. MELISSA BATCHELOR
Dr. MELISSA BATCHELOR
1200
Getting older? Guess what - so is everyone else! But aging doesn't have to mean slowing down or settling for less. Because aging isn't a problem to fix - it's an adventure to embrace! 🎙️ Welcome to This is Getting Old: Moving Towards an Age-Friendly World, the podcast that flips the script on what it means to grow older - and let's be real, this show is for ANYONE BORN BEFORE 1997 (yes, that's you, Millennials!). Hosted by Dr. Melissa Batchelor, nurse, nurse practitioner, educator, and aging ...
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THE SOVEREIGN SOUL Show: Cutting Edge Topics, Guests & Awakened Truth Bombs with lotsa Love, Levity ’n Liberty.
The Sovereign Soul Show
3117
The Great, Spiritual Awakening of Humanity and Freedom For All Primal, Sovereign Souls is here... Grab a ton of laughs while receiving happy doses of Truth from enlightened tell-it-like-it-is Patriots the world over, as we uplift Humanity’s Consciousness sharing MUST KNOW news, ancient secrets, red pills, feel-good stories, star magic, next-gen tech (like straight outta Star Trek,) plus tips, tricks, and success stories of folks from all backgrounds here to wake up the world. (Doesn’t get mu ...
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4751
Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0191
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Love coach Shaun Galanos (@thelovedrive) and licensed therapist John Kim (@theangrytherapist) team up to tackle your pressing questions about love, sex, and relationships. They share raw and funny parts of their stories and bring a refreshing mix of humor, psychology, and healthy masculinity to shed light on today's pressing matters of the heart. We Can Do Better is two men trying to do better while helping others.
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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
127
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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Leading Minds podcast by Life Sciences Voice delves deep inside the minds of the top life sciences executives, including pharmaceuticals, biotech, medical devices, consumer health, animal health, and leaders from related industries. In every episode, we meet a leader who has made a lasting impact in the life sciences industry and continues to drive the industry forward. We go beyond the name and the title to unravel their personality, their beliefs, their mission, and most importantly, to un ...
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The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to r ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Real Money, Real Life™ with Linda Grizely Money isn't just math -it's mindset, memories, and sometimes, a little mayhem. Hosted by financial educator, motivational speaker, and MeMoney™ guide to financial clarity, Linda Grizely (also your no-fluff, dry-humor money bestie), this podcast cuts through the noise to talk about money and the messy, human stuff that comes with it. Each week, we'll tackle real-life financial topics - from budgeting and debt to values-based planning and emotional spe ...
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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From LAist Studios, the creators of The Big One, the second season of The Big Disaster series will provide you with a wildfire survival guide that includes not just tangible safety tips — but hope for our future. As the world enters a new age of wildfires, science reporter Jacob Margolis hosts Season 2: The Big Burn, a deep dive into personal stories that illuminate the history of how we got here, why we keep screwing things up, and what we can do to survive and maybe even thrive while the w ...
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4
Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40
3297
Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to f ...
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151
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Courtney McManus
3238
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic N ...
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In a world where girls are striving for Instagram perfection, where teen suicide is the 2nd leading cause of death in teens and depression is more common than not, we are on a mission to take back our youth one girl at a time. Our mission is to challenge, motivate and influence young girls and teens to become the best versions of themselves; Spiritually, Mentally, Emotionally and Physically through our self-development Podcast, messages, marketing and positive vibes. Girl Vibes is targeted f ...
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Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
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We believe that insights and practices from the realm of therapy can contribute to a better world for all. At least, that's our hope... In an era marked by climate crisis, conflicts, and escalating inequality, any positive contribution is surely welcome. But what, more specifically, can the fields of therapy, psychology, psychiatry, and mental health offer to create a more equitable, sustainable, and flourishing world? This is the question we aim to explore in this podcast series. Hosted by ...
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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Your thirteen-year-old is in the process of carving out their identity, and their measuring stick is often their peers’ opinions and approval. They come to better understand themselves through interactions with you, their teachers, and their peers. This is a critical time to teach your child/teen how to manage their own actions, problem solve, and make healthy decisions. ParentingMontana.org brings parents and those in a parenting role this podcast to provide a process and tools to support y ...
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Your eleven-year-old may have mixed emotions about their middle school years, and they will enjoy many highs as well as endure some lows. Proactively engaging and connecting with your child/teen today will make a huge impact on how well they are able to navigate the exciting years ahead. Children/teens are better able to learn how to manage their own behaviors, solve problems, and make responsible decisions when they are intentionally engaged. Now is the right time for parents and those in a ...
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The Financial Breakaway Podcast is your guide to breaking free from the confusion of the financial world and unlocking your path to a more confident retirement plan. Join me as I look to empower mid-career to retirement-aged individuals, just like you, through engaging conversations about what retirement means to you and then how to build a retirement plan that fits. While crucial topics like investing strategies, tax planning, withdrawal strategies, and social security will be discussed, I ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
121
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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We are The Family Room is a podcast for expecting parents and young families to learn, find support, and be real during one of the biggest transitions of your life. Just like our 2 physical locations in Los Angeles, we hope this is a space that makes you feel a little less alone on your parenting journey and a lot like you are doing awesome. From birth to feeding, to newborn care and way beyond, we believe there is not one right way to parent. We provide research-based information, but alway ...
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170 – How to Treat Urinary Incontinence in Older Women
42:39
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Dr. K explains 5 types of incontinence that affect women and the best ways to treat bladder leaks. Learn when to consider medication, kegels, estrogen, pessaries and more.By Better Health While Aging
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FF 517: Wikipedia’s BIG Problem: Larry Sanger Explains
1:19:20
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In this episode of Finding Freedom, host John Odermatt interviews Wikipedia co-founder Larry Sanger about his nine theses for reforming Wikipedia. Sanger discusses the platform’s ideological bias, lack of transparency, and the global impact of its information, including its influence on AI tools. The conversation covers the origins of Wikipedia, th…
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Nov. 24, 2025: The great redistricting debate; Car sales sticker shock; Lafayette student's success in civics
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There's a political power play across the country to redistrict for control of Congress. Purplish explores if it could actually happen here, and whether it should. Then, what do car prices say about a possible "silent recession" in Colorado? Plus, a freshman at Lafayette's Centaurus High School lands in the top ten of the National Civics Bee finals…
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How comfort food causes belly fat and what to do instead to find comfort in the winter without sabotaging your fat loss goals - Winter Proof series
43:12
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Winter is coming and with it, the real need for slowing down, cozy up and we suddenly crave comfort Most of us use comfort food to "treat" ourselves or alcohol to relax. Yes we cope with the stress of a bad day at work, the boredom from a life without fun, or the high pressure from responsibility. But when we cope, we don't change. When we cope, we…
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Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips)
1:07:33
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Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – any related questions continue to dominate the world of health, wellness & peak performance, and there’s no better source for providing the answers th…
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2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
1:38:17
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Shawn Stevenson Eat smarter! (1:46) Emphasizing the impact of relationships on our psychology. (2:50) You get to choose what you focus on. Opening up on the loss of his father. (6:49) The difficulty is relying on others when you have a lone wolf mentality. (10:03) What the science says about relationships and what it does for our health. (13:35) Vu…
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Acknowledging and Making Peace with Your Personal Politics By Knowing Where You Stand
13:45
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Acknowledging and Making Peace with Your Personal Politics By Knowing Where You StandEvery interaction is political to some extent.So long as intentions, desires, and motivations are at play, there is something that we're hoping to give, and hoping to gain, from every interaction that we're in.To be social beings is to be a politically-oriented bei…
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3 Self-Soothing Techniques No Matter Your Age or Gender: Learn to take Care of Yourself
11:42
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3 Self-Soothing Techniques No Matter Your Age or Gender: Learn to take Care of YourselfSometimes it is the smallest actions that carry the largest impact.When it comes to self-care, there are a significant group of people who trivialize how effective it is to take a few moments each day just to align and re-energize. Those of us who practice self-c…
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131 | Coping with Holiday Changes: Permission to Grieve & Be Angry for Moms in the Sandwich Generation
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Struggling with holiday changes now that your parent can't be home or host like they used to? If this is your first holiday with a parent in assisted living or watching traditions disappear because they can no longer cook or plan like before, you're not alone—and your sadness is completely valid. In this deeply honest episode, you'll discover why t…
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2734: What's Better for Results, a Home Gym or Going to the Gym?
1:52:05
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Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) Gym 'icks'. (20:22) Money isn't everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick's "odd" relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50…
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PoliTicks: Sedition or Speech? Trump Demands Trials for Six House Democrats
52:59
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Join Brian McWilliams, John Odermatt, Lou Perez and Brian Nichols every other week for the newest show on the Lions of Liberty Network, the Politicks Podcast! Each episode we'll dig through the top news stories in the disgusting, slimy political world and of course we'll make you laugh along the way. This week we focus on the "Big, Beautiful Bill",…
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Nov. 21, 2025: A snowless Metro Denver; New CEO takes root at Botanic Gardens; Local 303 celebrates 'Autumn'
49:52
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Even if things change fast, November is on track to be record-setting dry and warm. We ask Denver7 Chief Meteorologist Lisa Hidalgo for the Thanksgiving and ski outlooks. Then, CU economist Brian Lewandowski on whether the state faces a "Silent Recession." Plus, the aerial search for precious minerals in Southern Colorado, meet the new Denver Botan…
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#228 JJ Virgin — On Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism
53:28
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When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacterium—Akkermansia muciniphila—is transforming the future of metabolic and hormonal health. From her daughter’s early health challenges to pioneering live Akker…
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Ep 98 | Enjoy Thanksgiving Without Gaining Weight
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Worried about losing control around food this Thanksgiving? Discover faith-filled success strategies to enjoy the holiday without gaining weight! This Thanksgiving, you don’t have to choose between enjoying your family and honoring your health. In this episode, I share faith-filled, practical strategies for Christian women and teens to enjoy the ho…
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TBNS: Why Are Trump Voters Turning On Him? With Conner Vasile
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Is Trump losing the very people who put him in power - and what does that mean for the rest of us? If Trump was supposed to be the wrecking ball to the swamp, why are his approval numbers tanking while people are getting poorer, angrier, and more blackpilled about politics? Why are Walmart and TJ Maxx booming while your grocery bill feels like a se…
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2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
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Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get str…
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Nov. 20, 2025: For Aging Matters, help with tasks while fostering friendship; Diversity amid DEI cutbacks
49:12
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For Aging Matters, around since the 1970s, the Senior Companion Program is more relevant than ever today, helping older Coloradans with tasks while creating friendship. Then, community colleges are stepping up with an equivalency program to get a high school diploma. Also, what's it like leading a nonprofit focused on DEI -- diversity equity and in…
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Grief is tough. It is so very hard when a loved one dies. Whether it is expected because of serious illness or a total shock, grief is painful. And also, grief is part of life. Sometimes people compound their suffering by asking "Why am I still grieving so hard?" or "Shouldn't I be better by now?" Trying to push grief away doesn't help. In fact, it…
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2732: The Best Workout, Diet, and Supplement Routine for Men Over 40
32:36
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The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine f…
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MADD: The Real War for Christmas / The Great Redaction
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On this week's Mean Age Daydream, Brian looks at the security precautions and marches by Islamic immigrants in Western nations that is a true war on Christmas before turning to the sure to be redacted Epstein files. Buy my new card game: WOKE WORD WARS - https://www.amazon.com/dp/B0FLF8Y16S Help support what we do and grow our show! http:/…
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Nov. 19, 2025: State Democratic chair on wins, losses and what's next; Remembering Purnell Steen
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Democrats did well in this month’s election, then almost immediately capitulated, opting to reopen the federal government without healthcare concessions from Republicans. Today, an assessment from the state party chair. Then, we remember Denver jazz pianist Purnell Steen. Also, lingering lessons from the pandemic. And "rock" music with "Formations"…
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When Life's Timing Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation
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11:41
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When life's timing just really sucks — how to release, reset, and reclaim your strength in this replay episode #118. Some weeks, it all hits at once—you miss your kid’s game for an appointment for your health-challenged parent, your parent’s care needs suddenly increase, or the sheer weight of your responsibilities feels crushing. When life’s timin…
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Worship & Word Wednesday | The Holy Spirit: Your True Guide To Lasting Weight Loss
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In this powerful bonus episode, Ondrea Lynn reveals the missing piece in every Christian woman’s weight loss journey: the Holy Spirit as your Guide, Counselor, and Compass. If you’ve been stuck in diet culture, emotional eating, food cravings, or constant self-sabotage, this episode will show you why the world’s methods can’t transform what only th…
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When sounds are unbearable: Understanding misophonia, with Heather Hansen, PhD
36:35
36:35
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For people with misophonia, certain sounds – like chewing, coughing or pen clicking – can trigger strong emotional reactions including anxiety, disgust and rage. Heather Hansen, PhD, director of the Misophonia Research Network, talks about scientists’ evolving understanding of misophonia; what’s happening in the brain when someone hears a trigger s…
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306. Finally Feel In Control: How Walking Improves Emotion Regulation for Healthier Habits
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Your brain is doing something extraordinary every time you walk—something that makes navigating midlife challenges exponentially easier. This little-known neurological process explains why walking feels like it does more than just physical exercise. The connection to your biggest daily struggles is impossible to ignore. LET'S TALK THE WALK! Join he…
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EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)
27:43
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I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. P…
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Ken Howard, LCSW, CST, gay men's specialist therapist, discusses the new movie, "Wicked: For Good" and its implications for gay men, in themes about silencing political voices, seeing things for what they are, and how to stay resilient during Trump 2.0 America.By Ken Howard, LCSW, CST
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2731: The Ultimate Muscle Building Diet (Without Getting Fat)
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1:47:54
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam's recent interview …
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Nov. 18, 2025: An enduring friendship forged in war; Moms find connection, therapy in dance
49:26
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Her father fought in a key battle on Riva Ridge in Italy to help end World War II. Now, 80 years later, Susannah LeVon of Grand Junction reflects on his legacy through an unexpected, and enduring friendship. Then, a growing body of research finds that moms are struggling with their mental health, battling things like stress, anxiety and even depres…
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TLPP: Who Let the Palisades Fire Burn? With Documentarian Rob Montz
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My friend Rob Montz of Good Kid Productions stopped by to talk to me about his latest documentary, Paradise Abandoned: Inside the Pacific Palisades Fire, in which Rob tells the tale of losing his childhood home in the fires. The doc is screening on November 23, 2025 at Santa Monica’s Morgan-Wixson Theater in Los Angeles. (RSVP here) Check out my bo…
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Inside the Face Yoga Method: Small Movements, Big Lift with Fumiko Takatsu
1:02:35
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Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to you…
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Escaping the "metrics trap" in fitness (Reissue)
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696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and m…
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Episode #76: Sr. Orianne Pietra René on Finding God in the Digital Age
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In this episode, I sit down with Sr Orianne Pietra René, a Winnipeg-born religious sister with the Daughters of Saint Paul who's bridging ancient faith and modern technology in the most unexpected ways. From her conversion to Catholicism at age 12 to a chance confession that changed everything, Sister Orianne's journey into religious life—and socia…
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Family Wealth Strategies with Penny DiGiovanna | Ep 16
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Episode Description: In this episode of Real Money, Real Life™, Linda Grizely sits down with Penny DiGiovanna, Founder and Family Wealth Strategist at Financial Planning By Design. Penny shares her approach to helping families align their financial planning with their values, and the importance of thoughtful, multi-generational wealth strategies. W…
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Mothering Through Mental Illness: Surviving Depression While Raising Neurodivergent Kids
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26:49
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Michelle is a mom living with depression, anxiety, and ADHD — and raising children diagnosed with OCD, ADHD, and DMDD. In this candid and compassionate episode, she describes how she juggles emotional overwhelm, fights toxic productivity, and clings to small moments of self-care. You’ll hear real strategies from her therapy sessions, how she recogn…
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In this episode of Finding Freedom on the Lions of Liberty Podcast Network, host John Odermatt dives into the future of the conservative movement, asking whether "Make America Great Again" (MAGA) or "Make America Healthy Again" (MAHA) will define the next era. John explores the wins, losses, and promises of both movements, reflecting on the shiftin…
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Nov. 17, 2025: A geriatrician on better living through less medicine; 'The Radio Poems' with David Rothman
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Geriatricians – doctors trained to treat older adults – are scarce. We meet Dr. Erika Altneu, of Salida, who discusses "deprescribing" and battling loneliness in one's later years. Then, dads answer the call for tutors at one Denver school. And CPR's former resident poet, David Rothman, shares "The Radio Poems: Transmissions from Colorado."…
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How to keep active in the winter to keep losing belly fat when all you want to do is hibernate - Winter proof series
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Imagine feeling like you're ahead on your weight loss goals, and ahead of the curve when January 2026 rolls around, instead of feeling gross and looking for a way to "Detox" from the holidays... Today I'm giving you ways to stay active in the cold months and tips on how to feel motivated to move your body when everything in you tells you to stay in…
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2730: The Best Workout Program For Busy Women
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27:11
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MAPS 15 MUSCLE MOMMY Defining 'Muscle Mommy.' (2:13) Why women need to understand the benefit and power of PROPER strength training. (3:50) The myths preached to women surrounding strength training. (7:07) Cut the cardio, lift heavy, eat more, and LOSE body fat. (8:55) Muscle adds shape. (12:26) Building muscle balances your hormones. (13:09) Break…
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When Life’s Timing Feels Unfair—Sandwich Generation Disruption (REPLAY Ep. 118)
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Life doesn't always go according to plan—including podcast publishing schedules! We're replaying this episode this week, and the timing is actually perfect as you head into the holiday chaos. When life’s timing feels painfully unfair….You had a vision for this year—your child’s senior milestones, long-awaited celebrations, and precious family momen…
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2729: How To Get Jacked and Ripped As A Teenager
1:45:30
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy's impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facili…
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