MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Better Health While Aging Podcasts
Practical information for aging health & family caregivers
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In Her Ellement is taking a pause. While we’re on break, check out other BCG podcasts like Imagine This, a podcast that helps CEOs consider possible futures for our world—and their businesses. AI and digital expert Suchi Srinivasan and fintech practice leader Kamila Rakhimova from Boston Consulting Group (BCG) talk to the women at the vanguard of business, digital, and technology. They’re digging into how these powerhouse leaders got where they are—everything from the joy of projects gone ri ...
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Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com - Depression Help & Support
168
485
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
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Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Practical information for aging health & family caregivers
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
11126
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...
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The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
28376
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
013
Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting? What w ...
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Welcome to The Lions of Liberty Podcast Network - where culture, comedy, and capitalism collide. The true OG voice of libertarian and anarchist and thought in the podcast space. We cut through the noise with razor-sharp takes on politics, free markets, and the cultural battles shaping our world. Whether you're a politically inclined free thinker or an entrepreneurial disruptor shaking up the status quo, the Lions of Liberty will deliver. On Monday, John Odermatt delivers a powerful mix of in ...
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There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, banning microplastics… How do we figure out what’s worth our time, and what just sounds good on social media? Now there’s a method. The Method – Health in the Real World unpacks the science and real-world application behind modern-day health. We put health topics under the microscope to find out how we can live better now, and for longer. Hosted by brother and si ...
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Welcome to Foresight Radio, brought to you by Senior Living Foresight. Helping great operators and professionals become even better!
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Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration
Corinna Bellizzi
7313
Care More Be Better, invites you to care more so we can create a better world together. We amplify the voices of environmentalists, activists, health and nutrition gurus, scientists, and leading experts who seek to make the world a better place. Over the course of more than 250 interview episodes, you'll hear from experts like Jean-Michel Cousteau, Paul Hawken, Nina Simons, Dr. Wallace J. Nichols, Captain Liz Clark, Dr. William Li, Miyoko Schinner, John Roulac, Chef Babette Davis, Kelly Reye ...
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At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that t ...
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
3159
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibiliti ...
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Hosted by Ryan Warner and Chandra Thomas Whitfield, CPR News' daily interview show focuses on the state's people, issues and ideas.
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What’s up, Party People! Abby Wambach, Julie Foudy, and Billie Jean King welcome you to the women’s sports party. Whether you’ve been here all along or are looking to get in the game, you're invited. Twice a week, soccer legends and forever teammates Abby and Julie will be hanging with the change-makers and shot-takers in women’s sports while giving their perspectives on big issues and hot topics. Plus, there will be regular appearances by the LEGEND of legends Billie Jean King. This show is ...
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Hosted by integrative palliative medicine physician, Dr. Delia Chiaramonte, The Integrative Palliative Podcast helps physicians and clinicians guide families facing serious illness to physical and emotional wellbeing. Listeners will find insights, skills and knowledge in evidence-supported integrative symptom management, as well as attention to their own self-care, because you can't pour from an empty cup! Everyone who cares for seriously ill people will find something for themselves and the ...
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Gay Therapy LA with Ken Howard, LCSW, CST A gay men's mental health, sex, and relationships podcast If you've ever wished there were a therapy-informed podcast just for gay men, you're in the right place. I'm Ken Howard, LCSW, CST – a gay men's specialist psychotherapist, AASECT Certified Sex Therapist, Certified Psychiatric Social Worker, longtime LGBTQ+ advocate, and gay men's life/career/relationship coach with over 32 years' experience working almost exclusively with gay male individuals ...
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THE SOVEREIGN SOUL Show: Cutting Edge Topics, Guests & Awakened Truth Bombs with lotsa Love, Levity ’n Liberty.
The Sovereign Soul Show
3117
The Great, Spiritual Awakening of Humanity and Freedom For All Primal, Sovereign Souls is here... Grab a ton of laughs while receiving happy doses of Truth from enlightened tell-it-like-it-is Patriots the world over, as we uplift Humanity’s Consciousness sharing MUST KNOW news, ancient secrets, red pills, feel-good stories, star magic, next-gen tech (like straight outta Star Trek,) plus tips, tricks, and success stories of folks from all backgrounds here to wake up the world. (Doesn’t get mu ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0199
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Love coach Shaun Galanos (@thelovedrive) and licensed therapist John Kim (@theangrytherapist) team up to tackle your pressing questions about love, sex, and relationships. They share raw and funny parts of their stories and bring a refreshing mix of humor, psychology, and healthy masculinity to shed light on today's pressing matters of the heart. We Can Do Better is two men trying to do better while helping others.
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Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic N ...
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Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips
N4N Productions - Plant Based Eating Experts
259
Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce-Hamilton and self-proclaimed food rookie Kevin Harries, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand—with plenty of laughs along the way. Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, co ...
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Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
131
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to r ...
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This Is Getting Old: Moving Towards an Age-Friendly World Podcast with Dr. MELISSA BATCHELOR
Dr. MELISSA BATCHELOR
1200
Getting older? Guess what - so is everyone else! But aging doesn't have to mean slowing down or settling for less. Because aging isn't a problem to fix - it's an adventure to embrace! 🎙️ Welcome to This is Getting Old: Moving Towards an Age-Friendly World, the podcast that flips the script on what it means to grow older - and let's be real, this show is for ANYONE BORN BEFORE 1997 (yes, that's you, Millennials!). Hosted by Dr. Melissa Batchelor, nurse, nurse practitioner, educator, and aging ...
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Unf*cking your brain, body, and business.
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
124
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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From LAist Studios, the creators of The Big One, the second season of The Big Disaster series will provide you with a wildfire survival guide that includes not just tangible safety tips — but hope for our future. As the world enters a new age of wildfires, science reporter Jacob Margolis hosts Season 2: The Big Burn, a deep dive into personal stories that illuminate the history of how we got here, why we keep screwing things up, and what we can do to survive and maybe even thrive while the w ...
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Leading Minds podcast by Life Sciences Voice delves deep inside the minds of the top life sciences executives, including pharmaceuticals, biotech, medical devices, consumer health, animal health, and leaders from related industries. In every episode, we meet a leader who has made a lasting impact in the life sciences industry and continues to drive the industry forward. We go beyond the name and the title to unravel their personality, their beliefs, their mission, and most importantly, to un ...
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Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40
3301
Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to f ...
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Become an EMPOWERED INVESTOR. Survive and thrive in today's economy! With over 2,000 episodes in this Monday, Wednesday, Friday podcast, business and investment expert Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door ...
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In a world where girls are striving for Instagram perfection, where teen suicide is the 2nd leading cause of death in teens and depression is more common than not, we are on a mission to take back our youth one girl at a time. Our mission is to challenge, motivate and influence young girls and teens to become the best versions of themselves; Spiritually, Mentally, Emotionally and Physically through our self-development Podcast, messages, marketing and positive vibes. Girl Vibes is targeted f ...
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Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
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We believe that insights and practices from the realm of therapy can contribute to a better world for all. At least, that's our hope... In an era marked by climate crisis, conflicts, and escalating inequality, any positive contribution is surely welcome. But what, more specifically, can the fields of therapy, psychology, psychiatry, and mental health offer to create a more equitable, sustainable, and flourishing world? This is the question we aim to explore in this podcast series. Hosted by ...
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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Your thirteen-year-old is in the process of carving out their identity, and their measuring stick is often their peers’ opinions and approval. They come to better understand themselves through interactions with you, their teachers, and their peers. This is a critical time to teach your child/teen how to manage their own actions, problem solve, and make healthy decisions. ParentingMontana.org brings parents and those in a parenting role this podcast to provide a process and tools to support y ...
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171 – Urinary incontinence in Aging Men: Most Common Causes & Best Treatments
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Dr. K explains how bladder and prostate changes affect urination in older men, and what to do if you’re having bothersome urinary symptoms or leaks.By Better Health While Aging
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Protect Your Mental Health During Holiday Stress with these 3 Tips!
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Protect Your Mental Health During Holiday Stress with these 3 Tips!This the season to be... your choice!It's a toss up lately. This is a time of year people either love or hate, or have a love-hate relationship with. But the holidays isn't just for gingerbread house competitions and mistletoe, it's a great time to reflect on the that's past and thi…
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2754: Stress is Making You Fat! Here's how and how to fix it.
1:42:01
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Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foo…
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Dec. 19, 2025: The 10th Colorado Matters Holiday Extravaganza
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A CPR tradition turns 10 this year. The Colorado Matters Holiday Extravaganza returns with bluegrass, mariachi, comedy and storytime. And as always, we pay homage to Judy Garland. Whether you celebrate Christmas, Hanukkah, Kwanzaa, or simply value togetherness, this audio gift is for you!By Colorado Public Radio
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It's OK to Hate the Holidays: Coping Skills for Gay Men
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Holidays can intensify loneliness, family tension, and emotional stress for many gay men. Therapist Ken Howard, LCSW, CST, explains why it's OK to hate the holidays and shares practical coping strategies—plus how the new year can become a turning point instead of a repeat.By Ken Howard, LCSW, CST
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2369 FBF: The Growing Social Security Problem with Laurence Kotlikoff
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This Flashback Friday is from episode 532 published last June 22, 2015. Laurence Kotlikoff is a second time guest to the Creating Wealth show and has a lot to share on the subject of economics and Social Security. Laurence Kotlikoff is a William Warren FairField Professor for Economics at Boston University and recently released a book entitled, Get…
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The Global Crossroads of Climate Policy: Progress, Pushback, and the Battle for a Regenerative Future
15:27
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A Care More Be Better Solocast with Corinna Bellizzi This week, the global sustainability landscape delivered a swirl of conflicting signals — bold progress in some regions, dramatic rollbacks in others, and powerful reminders that our environmental challenges are deeply interconnected. In this solo episode, or "solocast," Corinna unpacks five majo…
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Ep 102 | Gluttony: The Hidden Stronghold Blocking Your Weight Loss
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Have you ever felt like food has more control than you want to admit—especially when you’re trying to honor God with your body? In this episode, we’re having an honest, biblical conversation about gluttony—a topic Scripture clearly addresses, yet one many Christian women struggle with silently. You’ll learn what the Bible says about overeating, sel…
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2753: Lift and Gain an Inch Around Your Butt in 60 Days!
1:07:46
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Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:38) The increased awareness around pornography. (25:59) Food engineering. (29:40) The dark side of cannabis. (37:00) Manuka honey to cure wounds and take on inflammation in the body. (42:51) Helpful tips fo…
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NWSL’s Biggest Controversy — Explained by the Players Association
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It’s a defining moment for the NWSL—and one that raises some big, important questions about the future of the league and its players. Abby and Julie are joined by NWSL Players Association executive director Meghann Burke to get straight into the on-going breaking news around the salary cap, the NWSLPA grievance, and the board-approved High Impact P…
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Dec. 18, 2025: Deck the halls with 'Garland'
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Today, Colorado musicians pay homage to Judy Garland, who inspired our annual Colorado Matters Holiday Extravaganza. The CPR tradition began after Sr. Host Ryan Warner watched Garland's 1963 Christmas special. Enjoy covers by Isaac Slade, Neyla Pekarek, Beth Malone, and Ryan himself (cringe).By Colorado Public Radio
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12: The Foundation for Lasting Change in Midlife
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This episode of The Midlife Glow Up Podcast is Part 1 of a two-part series focused on habits - why they matter and how to implement them. Joan breaks down why habits - not motivation or willpower - are the true foundation for sustainable health in midlife. Drawing from her years of experience coaching women over 40, alongside the proven principles …
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The Cost of Authenticity Outweighs the Benefits of Hiding in Plain Sight
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The Cost of Authenticity Outweighs the Benefits of Hiding in Plain SightThe scariest thing that any of us may have ever done is owning our truth. Especially when there is no support and we find ourselves isolated as a byproduct of leveraging our voice.There's a lot of uncelebrated bravery that comes with just choosing to be yourself. So many people…
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Gay Men and Non-Monetary Wealth: Redefining What It Means to Feel Rich
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What if real wealth isn't about money? In this episode, I explore the non-monetary wealth many gay men build over a lifetime—relationships, culture, wisdom, sexuality, and self-acceptance—and why it matters more than we think.By Ken Howard, LCSW, CST
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#232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience
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What happens when life gives you a second chance? In this powerful episode, world-record mountaineer, author, and resilience expert Jenn Drummond shares how surviving a near-fatal car crash became the defining line between the life she was living — and the life she chose to claim. From promising she’d “do something significant” if she lived, to sum…
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EP 282. The 2026 Weight Loss Trend Report For Women Over 40 (And What I’m Changing in My Coaching)
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If you are eating less, trying harder, and still gaining weight after 40, this episode explains why. I lost 30 pounds in my 30s and kept it off for over a decade. Then perimenopause hit. Weight gain. Muscle loss. Brain fog. Inflammation. And zero answers from traditional medicine. So I rebuilt my entire approach to weight loss from the ground up. I…
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2752: The Menopause Solution with Dr. Lauren Fitzgerald
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The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symptom of perimenopause. (8:12) Progesterone will change your life! (9:52) The importance of monitoring your thyroid levels and the 10 most common low-thyroid symptoms. (14:20) Testosterone for women. (22:57…
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On this week's Mean Age Daydream, leftist pigs of Hollywood totally Orwell the Orwell by rewriting "Animal Farm" as anti-capitalism. Andy Serkis is a hack. Also: Trump ramps up actions in Venezuela, Facebook finds out anti-white racism is the big problem on social media, and Trump might just reschedule weed. Buy my new card game: WOKE WORD WARS - …
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Introducing: The Method - Health in the Real World
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There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, banning microplastics… How do we figure out what’s worth our time, and what just sounds good on social media? Now there’s a method. The Method – Health in the Real World unpacks the science and real-world application be…
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Dec. 17, 2025: Chances low for a white Christmas on Front Range; Dating apps may have enabled a rapist
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A scary puzzle comes together today: We've had the warm piece, the dry piece, and now wind. We also ask Denver7 Chief Meteorologist Lisa Hidalgo about the chances for a white Christmas. Plus, Colorado ski resorts rely on human-made snow. Also, women sue a dating app company for allegedly enabling a rapist. Later, Colorado's state historian on the s…
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2368: Co-Living Opportunities, Why Investors Must Own Real Estate Before Prices Rise & Financial Bubbles with Aman Verjee
41:32
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Jason presented upcoming investment opportunities, particularly focusing on co-living properties and Empowered Investor Live events, while emphasizing the urgent need for housing solutions and providing contact information for investment counselors. He discussed Redfin's market predictions, including trends in mortgage rates, affordability, and hom…
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Not Your Mother's Menopause: A Collection of Stories and Experiences Because No One Else Told Us
42:08
42:08
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The Granny gang calls in and writes in to share their experiences and insights about all things perimenopause and menopause symptoms. Of course, this episode also includes Christina's insights into all things lack of research and funding for women's health and of course... a segment on wild mammals, specifically whales- because they too go through …
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The S.E.N.S.E. Reset Meditation Practice for Sandwich Generation Moms
12:15
12:15
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Feeling scattered and pulled in every direction this week? This quick 10-minute practice is your emergency reset button. If you listened to Sunday's episode about managing two nests, you learned about the S.E.N.S.E. Reset Method—a science-backed grounding technique using your five senses to interrupt fragmentation and bring you back to center. Toda…
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Into The Hollow Age: How Climate Fiction Shapes Our Future with Cathryn Bancroft and Ali Horriyat
1:05:30
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Storytelling can inspire us to take action on the ever-worsening climate crisis. Ali Horriyat and Cathryn Bancroft join forces in writing a new cli-fi book, The Hollow Age, which dares to ask the question: if our planet burns, do we run to another planet or risk everything to save it? Together with Corinna Bellizzi, they discuss how they use fictio…
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Worship & Word Wednesday | Redeeming Your Self-Esteem & Body Image Biblically
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If you’re a Christian woman struggling with weight loss, body image, or confidence, this bonus episode is for you. So many women say they want to lose weight—but what they’re really longing for is to feel confident again, to feel free in their body, and to stop battling shame, condemnation, and comparison. In this powerful, Scripture-based episode,…
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Trauma, Healing & Authenticity: Reconnecting with Yourself with Estefana Johnson
1:00:01
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True healing in mental health goes beyond managing symptoms—it requires understanding, reconnecting, and integrating the root experiences that shape who we are. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with licensed clinical social worker and trauma therapist Estefana Johnson to explore how trauma-informe…
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310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50
44:48
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What do health-minded women actually do to stay healthy? (Spoiler: quick, simple and messy habits lie ahead!) Three friends who prioritize wellness spill the truth about their movement routines, strength training, and connection practices: why one runs while 2 walk, how they build real strength in short sessions, the $2 purchase that improved sleep…
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We're Pressing Pause. Thank You For Growing With Us
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After more than four years of meaningful conversations, In Her Ellement is taking a pause. We’re so grateful to everyone who listened, shared, and grew with us. While we reflect on what comes next, we invite you to explore other BCG podcasts—like Imagine This, a show that helps leaders think about possible futures for our world and their businesses…
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2751: Guaranteed Muscle-Building Methods Most People Ignore
1:54:16
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40) The benefits of filtering the water you wash yourself with. (20:24) Living in a toxic world. (23:41) Stern looks. (31:41) Reminiscing on 10 years of Mind Pump. (33:00) Attaching responsibility. (41:07) Speak…
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Dec. 16, 2025: Aging Matters: From the gift of time to decluttering, avoiding scams and the love of letters
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In this Aging Matters special, if you have an older person in your life, or you’re just stumped in general about what to give a loved one this holiday season, have you considered the gift of time? Then, how to avoid scams that are becoming increasingly sophisticated. Later, when it comes to downsizing, how do you get rid of decades of stuff? Plus, …
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TLPP: Texas Panty Raid w/ Tony Ortiz
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On this episode of The Lou Perez Podcast I’m joined by the publisher of Current Revolt, Tony Ortiz. Current Revolt is a Texas-based newsletter, the TMZ of the Lone Star State. We talked about late Texas Congresswoman Shelia Jackson Lee berating her staff, a former exotic dancer alleging an affair with a Texas state rep, #Grubgate, and the democrat …
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Inside the WNBA's High Stakes Negotiations with Madame President Nneka Ogwumike
1:13:05
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WNBA superstar and Players Association president Nneka Ogwumike joins Welcome to the Party at a pivotal moment for women’s basketball, with the league’s CBA set to expire on January 9 and real questions swirling about revenue sharing, housing, trust, and the future of the WNBA. Nneka pulls back the curtain on what’s actually happening inside negoti…
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How to warm up before winter exercise (Reissue)
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563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su! Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a …
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Episode #80: Your Spouse Isn't Mad—They're Silent. Here's Why.
39:35
39:35
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In this solo episode, I'm pulling back the curtain on something that happened between my husband and me on our recent vacation in Mexico—a moment so small, so ordinary, that you might miss it entirely. But this is exactly the kind of moment that quietly erodes long-term relationships without anyone noticing until the distance has already set in. Th…
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Managing Holiday Stress and Depression: How to Protect Your Mental Health with Compassion and Boundaries
19:28
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The holiday season can bring warmth, connection, and joy — but it can also trigger deep stress, loneliness, and depression. In this insightful conversation, Dr. Anita Sanz, psychologist and board member for Giving Voice to Depression, joins hosts Terry McGuire and Bridget to talk about how to navigate the holidays with compassion and balance. Using…
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160 | The Role of Peptides, Hormones, and the Power of GLP-1s | Kayla Johnson
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As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Subur…
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Speaker-Organized Summary: Key Points, Decisions, and Next Steps Announcer Lucas Welcome to Sunday Science, where recent scientific articles and their translation into modern lives are discussed. The host for today's episode is Dr. Brent W. Lartz, M.D. Dr. Brent Laartz Summary of Key Points and Decisions The discussion focuses on a gene and gene pr…
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December 15, 2025: Tackling Colorado's rising homeowners' insurance; A Hanukkah song with a twist
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Colorado is in the top ten states for the most expensive homeowners' insurance, thanks to wildfires and hail. Purplish looks at what can be done to bring the cost down. Then, President Trump says he's pardoned Tina Peters, even though he lacks the jurisdiction to do so; we'll discuss the reasoning and what happens next. Plus some Colorado ranchers …
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FF 520: 10 Health Rules to Survive the Holidays and Launch Strong Into 2026
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In this episode of Finding Freedom, John breaks down 10 essential health rules to help you survive the holidays and launch strong into 2026. From daily movement and protein prioritization to hydration, gut health, and mindset, you'll get practical tips to stay healthy and consistent. Plus, discover how to set sustainable habits and join a Healthy H…
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2367: This Week in Real Estate: What Every Investor Must Know Now
22:57
22:57
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Michael Zuber and Jason Hartman, are forecasting economic and housing trends for 2026. They discuss several key variables, including the unemployment rate, which Hartman predicts will slightly increase due to automation and artificial intelligence, but argues this will ultimately lead to greater prosperity and new industries. The conversation then …
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The Naughty and Nice list of body fat and muscle for men and women in their 40s
43:21
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Body composition is your muscle-to-fat ratio and it is predictive of our longevity. People with highest muscle mass and ideal body fat live the longest and have the highest quality of life as they age. Ideally, men carry around 15% body fat and women around 20%. Studies find that healthy men carry more than 40% of their body weight as muscle and fo…
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2750: The Best Workout Program For Busy People Over 40
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MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15 protocol. (3:05) How we designed MAPS 40+. (4:48) Exercise substations in this version and what else is unique. (6:16) Reach 80% of your ultimate potential with this programming style. (10:24) Why is thi…
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134 | Managing Two Nests: 5-Senses Meditation for Moms Pulled in Every Direction
16:22
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Back from the holidays and immediately slammed with work deadlines, kids' activities, and your parent's care needs—all at once? If you feel like you're being torn apart by competing demands, this episode is your emergency reset button. Discover the S.E.N.S.E. Reset Method—a quick, science-backed grounding practice that uses your 5 senses to bring y…
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