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How to warm up before winter exercise (Reissue)

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Manage episode 524498485 series 1968340
Content provided by Macmillan Holdings, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Macmillan Holdings, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!

Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

774 episodes

Artwork
iconShare
 
Manage episode 524498485 series 1968340
Content provided by Macmillan Holdings, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Macmillan Holdings, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!

Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:

https://www.quickanddirtytips.com

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

774 episodes

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