))
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Mark all (un)played …
Manage series 3696771
Content provided by Joan Dandeneau - Midlife Health & Wellness Coach, Joan Dandeneau - Midlife Health, and Wellness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joan Dandeneau - Midlife Health & Wellness Coach, Joan Dandeneau - Midlife Health, and Wellness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are you ready to glow up in midlife?
You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter.
I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm.
If you’ve ever asked yourself questions like:
- How do I lose weight in my 40s or 50s without dieting?
- What workouts are best for women over 40?
- How can I eat healthy without spending hours in the kitchen?
- How do I stay consistent when life gets busy?
- How do I bounce back after “falling off the wagon”?
- What habits will help me age strong, healthy, and confident?
Then this show is for you.
Each Thursday, tune in for simple, practical, and encouraging episodes that help you feel good now while building the foundation for your future strong self.
14 episodes
Share
