Best Zach and Krista Podcasts (2025)

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When Fear Runs Your Life: How to Find Freedom Even When You’re Still Afraid 19:35

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4d ago19:35

19:35

Send us a text If your mind never shuts off — if you’re replaying the fight, the mistake, the diagnosis, or waiting for the next panic attack to hit — there is so much in this episode for you. Sari opens up about the years she spent living in fear: twelve panic attacks a day, constant worry, and a life built around trying not to fall apart. She sha…

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Why Asking for Help Isn’t Weak Shit, with Krista Rizzo 53:34

11d ago53:34

53:34

Send us a text This isn’t another pep talk about self-care or “finding balance.” It’s an exposed nerve for anyone barely holding it together, clothes still on from work, kids screaming, marriage hanging by a thread, and a toxic job eating you alive. Krista Rizzo hits the floor—literally—and lays it out: No one’s coming to help until you ask. You’re…

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How to Stop Anxiety Without Medication 16:47

18d ago16:47

16:47

Send us a text If you’ve ever whispered “I just want to feel normal again” — this one’s for you. You’ve tried everything — the meds, the books, the diets, the next relationship, the new city — but somehow the ache is still there. That hollow feeling that something’s missing. That maybe you’re the problem. You’re not. In this episode, Sari shares wh…

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If Your Jeans Don't Fit, Maybe Your Life Doesn't Either: Paul Fishman, on Finding Freedom Beyond Body Image. 49:05

26d ago49:05

49:05

Send us a text Book Your Freedom Roadmap Session This isn’t a feel-good chat about “body positivity.” It’s a mirror. A match. And a wake-up call. In this episode, Sari sits down with Paul Fishman to dismantle the lie that your worth depends on your waistline—or that “success” means shrinking yourself to fit someone else’s mold. Together, they burn …

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Why Your Anxiety Doesn't Come out of Nowhere: and How to Stop the Spiral 16:38

1M ago16:38

16:38

Send us a text Book Your FREEDOM Roadmap Session Today!!! Ever felt like panic comes out of nowhere? One moment you’re fine, the next your chest is tight, your thoughts are spiraling, and you’re bracing for the storm. Here’s the truth I wish I’d known sooner: anxiety almost never comes from nowhere. It builds. And if you can learn to notice the fir…

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Overachieving, Drug Trafficking, & Bliss: Finding Your Own Prescription with Melissa Minnich 1:05:12

1M ago1:05:12

1:05:12

Send us a text If you’re sick of pretending you’re “fine” while your insides feel like an anxiety-ridden dumpster fire, this one’s for you. Maybe you’re burned out, trapped by old trauma, or chasing every fix you can—meds, self-help hacks, scrolling, even those plant medicine “shortcuts.” You crave actual relief. Truth? You don’t need another pill.…

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You Are Not Your Anxiety: How to Stop Letting It Define You 15:30

2M ago15:30

15:30

Send us a text If you’ve ever felt trapped inside your own head—overthinking every conversation, replaying mistakes, snapping at people you love, and then drowning in guilt—you’re not alone. Anxiety isn’t always panic attacks or a racing heart. Sometimes it’s the endless loops of thoughts, the irritability you can’t explain, or the constant pressur…

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When Life Feels Empty: Choosing Travel That Heals Instead of Just Distracts with Zach Smith 1:07:44

2M ago1:07:44

1:07:44

Send us a text Book a 1-1 Session with Sari today and Find Your Freedom Feeling stuck in a cycle of restless travel or overwhelmed by the same old vacation routines? Maybe you’re burned out on “bucket list” trips that leave you scrolling through photos but not feeling any more alive. If you’re craving more—from your adventures, from your life, from…

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Burned Out, Anxious, and Hiding It? How to Heal and Reclaim Your Life Now!!! 15:11

2M ago15:11

15:11

Send us a text Book a 1-1 Session with Sari Today!!! Let’s get brutally real for a second: are you that person who looks like they’ve got it all together—smile on, hair done, “handling it”—while inside you’re falling apart? Maybe you’re burned out from perfection, exhausted by pretending, or terrified that if people actually saw your messy, anxious…

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How to Let Go of Control, Surrender to Trust, and Break Free From Old Patterns with Sari and Liz 54:32

2M ago54:32

54:32

Send us a text If you’re exhausted from trying to “fix” your body, overthinking every spiritual tool, or chasing some elusive state of perfection—pause and breathe. I see you. That feeling of being stuck in patterns that no affirmation, meditation, or juice cleanse seems to touch? You’re not crazy. You’re smack-dab in the human experience—a place L…

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Ep 33 | Crystal Johnson: STEP Program 54:19

3M ago54:19

54:19

In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of pow…

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Ep 32 | Bo Sandoval: Bo Knows Performance 1:07:34

3M ago1:07:34

1:07:34

In this conversation, Gabe Derman and Bo Sandoval discuss a range of topics from hunting preparations to the evolution of coaching and strength conditioning. Bo reflects on his experiences in coaching, the importance of patience and observation, and the transition to academia. He emphasizes the value of accreditation, work-life balance, and the div…

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Stuck in Life? How to Make Your Life a Creative Act with Pia Leichter 1:07:05

3M ago1:07:05

1:07:05

Send us a text Have you ever felt stuck in life, burned out, or desperate for a fresh start? It’s easy to romanticize reinvention—packing your bags, chasing novelty, moving from city to city—without ever asking what’s underneath the constant urge to start over. In this episode of The Uncharted Way, Pia Leichter shares her story as a recovering noma…

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Visions, Spirits, and Ayahuasca: The Story of a Psychic Medium – with Sunni Dawson 1:09:00

4M ago1:09:00

1:09:00

Send us a text “This is the most you can hope for,” or “This is who you are.” We all do this. Internalize these voices, let them narrate our story so deeply that even when we start doing all the “right” things—getting the degree, landing the job, fitting the mold—there’s this haunting undercurrent of “I’m not enough,” or “I’m too strange,” or “I ca…

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Ep 31 | Carmen Del Mastro: Problem-Solving With Curiosity 44:45

4M ago44:45

44:45

In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They als…

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Ep 30 | Isaiah Wright: 20 Years In The NBA 1:02:00

4M ago1:02:00

1:02:00

In this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares hi…

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Ep 29 | Dr. Laurent Bannock: Nutrition in Performance 1:23:21

4M ago1:23:21

1:23:21

In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nut…

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Sexual Trauma, and It's Quiet Spectrum: How It Impacts Women with Lisa Holt 1:26:35

4M ago1:26:35

1:26:35

Send us a text You want raw? You want no-bullshit authenticity? The latest episode of The Uncharted Way goes there—right to the jagged, unpolished root. Sari and Lisa aren't just talking about sexual trauma as a case study. They're laying their own stories bare. We're not playing in the “worst-case disaster” zone just to hit a peak—no, they're unea…

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The Messy, Magic Collapse Before You Rise: This is 40 with Sari & Liz 54:12

5M ago54:12

54:12

Send us a text What if all that longing to be seen and loved isn’t a deficit, but a doorway? This episode is a celebration of my own birth!!! ( Into 40 that is) When I hit my “fuck it” moment—raw, crying on the beach, mad at myself—it gives us something we don’t talk about enough: the truth that discomfort, that total unraveling, is sometimes where…

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Criticizing by Creating: with Angel Robinson, Creator of SolarPunk Summit 1:16:47

5M ago1:16:47

1:16:47

Send us a text Angel and Sari dig into this place where our bodies and minds have been programmed to expect the worst, to look for what’s not working, and to brace ourselves for disappointment. And for so many people, that’s become the water they’re swimming in. You hear it when Angel talks about coming from the political activism world, like this …

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Unlock Wealth Freedom: Money Myths Shattered – with Heather Russo 1:08:29

6M ago1:08:29

1:08:29

Send us a text This episode exposes just how baked-in and unconscious most of our money patterns are. Most people don’t even pause to wonder if there’s a different way—it’s just get paid, pay bills, cross your fingers, and sort of white-knuckle your way through the month. The inspiration from this conversation is in the tiny acts of rebellion Heath…

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Starting From Zero in 2025 with James Wedmore 1:05:10

6M ago1:05:10

1:05:10

In today's episide we deep dive with James Wedmore into the changing digital landscape and what it takes in 2025 to not only launch an online business but scale a digital offer. Highlights from this episode: 🎙️ Winning offers 🎙️ Beating out your competitors 🎙️ Leveraging AI 🎙️ Buiding a Personal Brand 🎙️ Starting from Ground Zero 🎙️ James' favourit…

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Moving Beyond Casual Sex and External Validation in Dating with Louis Brantmeyer 1:11:53

6M ago1:11:53

1:11:53

Send us a text In today's dating......you’re supposed to go out, swipe for a partner, chase validation—because that’s the cultural script and it’s easier than sitting with your own hunger or loneliness? And yet, how many of us get stuck in that loop? We’re cycling through the same heartbreaks, the same bargains with ourselves, convinced pain is the…

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EP 28 | Ben Dubin: Into the Fire (Tempe Fire Dept) 1:07:20

6M ago1:07:20

1:07:20

In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in t…

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Crashed Cars, Porn Checks, and Surrender - Why hiding never saves you, with Scott Hansen 1:14:16

6M ago1:14:16

1:14:16

Send us a text You ever make a split-second decision that sits in your bones for years—something you’d swear nobody would ever understand if you actually told them? This is what happens when your whole life gets detonated on a random night in your 20s—with shame that stretches across years and the kind of public exposure that’d make most people dis…

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Body Shame, Identity Games & Finally Saying F*ck That with Sari & Liz 1:10:57

7M ago1:10:57

1:10:57

Send us a text In this episode, I sit down with my dear friend Liz for a no-filter conversation about what it means to come home to yourself. We talk about the ways we’ve molded ourselves to fit in—into jobs, body ideals, relationships—and how fucking exhausting it is to keep up with an identity that was never truly ours. Together, we unpack the sh…

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EP 27 | Krista Popowych & Paco Gonzalez: The World of Indoor Cycling and Cardiovascular Fitness 1:02:20

7M ago1:02:20

1:02:20

In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great cl…

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Part 2: Army to Alchemy: Joshua Whiteland's Path of Service, Struggle, and Strength 1:09:40

7M ago1:09:40

1:09:40

Send us a text Part 2 of this conversation is HERE!!!! Continue with us through Josh's story of resilience as he battles alcoholism and finds faith in himself and God. This story is a testament that even in your worst day, there is a bigger power that does have your back!!! Sari Cowsert Claim Your FREE Meditation! Instagram www.thegrowthgoddess.net…

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Ep 26 | Zach Walrod: A Deeper Dive Into Physical Education 1:02:56

8M ago1:02:56

1:02:56

In this conversation, Zach Walrod discusses his journey from working with collegiate and professional athletes to transitioning into high school athletics. He shares insights into his passion for cooking, the importance of family time, and the impact of physical education on mental health. Zach elaborates on his role as a strength and conditioning …

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Ep 25 | Megan Young: Data, Decision-Making, & The Complexities of Performance Coaching in the MLS 52:54

8M ago52:54

52:54

In this conversation, Coach Megan Young discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. She shares insights on how to prepare players for competitions, the significance of individual needs, and the dynamics of team decision-making. The conversation h…

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Part 1: Army to Alchemy: Joshua Whiteland's Path of Service, Struggle, and Strength 57:53

8M ago57:53

57:53

Send us a text In this episode: Joshua’s journey is just a reflection of that larger struggle a lot of us experience: performing rather than truly living and being authentic to ourselves. It's the whole deal of putting up this armor and not really addressing those underlying emotional issues because there’s this fear of being perceived as weak or i…

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Ep 24 | Amanda Carlson-Phillips (Exos): Human Performance Innovation 1:19:29

8M ago1:19:29

1:19:29

In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus…

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Ep 23 | Pat VanGalen: Bending the Aging Curve: The Science & Strategy of Lifelong Performance 1:17:03

8M ago1:17:03

1:17:03

In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the …

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The Future of AI: Transforming Fear into Opportunity with Edwin Jansen 1:08:32

8M ago1:08:32

1:08:32

Send us a text I think most people don't even comprehend the depths of what's possible with AI. It's like we're stuck in this traditional mindset of what business and productivity should look like, missing out on this mind-blowing tool that can radically amplify our lives. When Edwin talks about custom GPTs, he's not just giving us tech jargon. He'…

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Ep 22 | Chris Woolley: From Rugby to Ice - Bobsleigh Performance 1:10:23

10M ago1:10:23

1:10:23

In this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-str…

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From Gossip to Growth: The Shut The Fuck Up Method with Jorge Perez 1:02:25

10M ago1:02:25

1:02:25

Send us a text In this episode we dive deep into Jorge’s philosophy on avoiding ego-driven conversations and gossip, emphasizing intentional and mindful speech. And let's be real—how many of us haven't felt the magnetic pull of superficial conversations or the need to fit in with the "right" crowd just to feel seen? This episode is genuinely a call…

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The Raw Truth of A Stripper: Tuning into Our Sensual Power with Johana Quesada 1:07:55

11M ago1:07:55

1:07:55

Send us a text Holy Shit!!! This episode has the gamut of conversation! Everything from heroin addiction, HIV, Stripping, Motherhood, Conscious Parenting, Open Relationships, Sexual Power, and Conscious Sex/Play Parties. Johana takes us on an inclusive adventure of all that has shaped her into the beautiful soul she is today. This episode might lit…

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Ep 21 | Brian Kula: Unlocking Speed 51:49

11M ago51:49

51:49

On this episode of the Keiser Human Performance Podcast, host Gabe Derman sits down with Coach Brian Kula, a renowned expert in athletic performance with over 28 years of experience. From youth athletes to NFL stars and Olympians, Coach Kula has worked with some of the most elite talent in sports, including national champions and All-Americans. In …

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From Traditional Healthcare to The Inner Science of Meditation: with Dr. Hillari Hamilton 56:29

12M ago56:29

56:29

Send us a text In this episode with our esteemed guest, Dr. Hillari Hamilton. As the Director of Donor Relations for the Inner Science Research Fund, Dr. Hillari brings a wealth of knowledge and experience in the realm of radical awareness, meditation, and the profound mind-body connection. We delve into the transformative power of thoughts and emo…

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Crafting Joy, Connection, Ceremony, and Intention Through Art with Amy Senn 1:03:26

1y ago1:03:26

1:03:26

Send us a text Do you ever feel like you're stuck, not just in your career, but in your very soul? Perhaps you buried your intuition so deep under layers of societal expectations that you’ve forgotten what it even sounds like. In this episode, we dive into that very struggle with artist Amy Senn. She talks about being locked in successful, comforta…

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Overcoming Women's Health Myths: Insights from Functional Doctor Betty Murray 1:03:08

1y ago1:03:08

1:03:08

Send us a text Most of us don't even realize just how misinformed we are about how nutrition and health has permeated our lives. It's almost like this subtle, invisible force that shapes the way we eat, think about our bodies, and even the way we experience health and sickness. And yet, we're so accustomed to it, we don't question it. Functional Me…

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Reclaiming Your Voice: Singing, Names, and Elemental Transformation with Madhurai Samhara 1:03:29

1y ago1:03:29

1:03:29

Send us a text In this episode, Madhurai and I talk about names and how important they are, especially the name she was given by 2 of her mentors, and what is the unique vibration within that name. It also highlights transformative ceremonies with fire and water, about burning away those old restraints and cleansing ourselves for new beginnings. It…

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Healing Sister Wounds: Navigating Female Friendships and Social Media Distortions with Emefa Boamah 1:15:54

1y ago1:15:54

1:15:54

Send us a text You know, it’s funny. We walk around, scrolling through social media, seeing all these perfect, polished images of friendships, right? But how many of us are really connecting on a deeper level? There's this thing we don't talk about enough—the “sister wound." We crave that connection, but we don’t know how to get it. And our episode…

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Ep 19 | Charlie Marshall: Behind the Bright Lights 1:11:13

1y ago1:11:13

1:11:13

Have you ever wondered what it's like to work with a high profile athlete or musician? Physical Performance Coach, Charlie Marshall, joins the KHPP. With a diverse background in clinical work, military rehabilitation, and professional sports, Charlie’s journey took off when he joined a high-profile musician on-tour (listen to find out who!). After …

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Ep 20 | Susan Cashdollar: Gym Crasher 43:24

1y ago43:24

43:24

Susan Cashdollar joins us to share a really cool project she has been working on – called “Gym Crasher.” Many professionals struggle to find a place where they can get a great workout – especially when traveling for work or on vacation. Susan and Gym Crasher are here to help. Gym Crasher is a community for gym-goers and fitness enthusiasts to disco…

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The Inner Prison of Control and Investing in the Relationship with Yourself: With Megan Sherer 1:06:14

1y ago1:06:14

1:06:14

Send us a text Control shows up for many different people, in many different ways. In this episode, Megan Sherer shares how control showed up internally for her in this episode, counteracting a mechanism of feelings that felt really big, and she didn't know what to do with. This control then created a suppression of feelings and in turn seeking lov…

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Confronting Shame and Defining a Charmed Life with Lisset King 1:05:21

1y ago1:05:21

1:05:21

Send us a text And here's the thing—most people don't really understand the weight of shame and how deeply it can root itself into every aspect of our lives, right? It isn't just this abstract feeling; it becomes a haunting narrative that dictates our actions, our dreams, our sense of self-worth. It's become such a normal piece of their daily lives…

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Conquering Anxiety and Eating Disorders Through Travel: with Sabrina Vega Adaui 55:28

1y ago55:28

55:28

Send us a text Sabrina's experience of moving from Peru to the US, struggling with an eating disorder, and feeling disconnected from herself is a powerful reminder of how easy it is to lose touch with our inner voice. We become so focused on pleasing others and living up to their expectations that we forget to listen to our own intuition and desire…

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Living the Double Life, from Addiction to Sobriety and Self Love, with Meaghan Rosalie 1:08:49

1+ y ago1:08:49

1:08:49

Send us a text I think a lot of people listening are going to connect with this idea of carrying the weight of perfectionism. We grow up in these households or environments where expressing emotions is frowned upon or even outright punished. So, we push those feelings down so deep, and we numb ourselves with whatever tools we find—alcohol, work, re…

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Looking In The Mirror at Your Parts in Dating, with Lilli Bewley 1:04:11

1+ y ago1:04:11

1:04:11

Send us a text On this episode of the 'Uncharted Way' podcast, Sari invites dating coach Lilli Bewley to discuss love and relationships. We chat about the impact of how we perceive love based on what our parents portrayed, including self-sacrifice and self-abandonment, living in dominant and submissive relationships, not speaking out for our needs.…

Zach And Krista Podcasts