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Unified Path Podcasts

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The Unified Path Podcast

The Unified Path

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The Unified Path is a practical methodology of spiritual growth whose objective is to open the practitioner to the Divine through the use of four elements that together engage the whole person: body, mind, heart, and soul. The Unified Path protects against the hypertrophy or deviation of any one of the four levels by opening the practitioner to the Transcendent. The four elements of the Unified Path, which are present in every authentic religious tradition, are ritual for the body; doctrine, ...
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To respond to the challenging times we are living through, physician, humanitarian and social justice advocate Dr. Paul Zeitz has identified “Revolutionary Optimism” as a new cure for hopelessness, despair, and cynicism. Revolutionary Optimism is itself an infectious, contagious, self-created way of living and connecting with others on the path of love. Once you commit yourself as a Revolutionary Optimist, you can bravely unleash your personal power, #unify with others, and accelerate action ...
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Tara Brach

Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Born on Valentine’s Day, Marina Lazaris helps people love it all — the light, the heartbreak, and the healing. This podcast explores relationships as the path to awakening, connection as the medicine, and sacred sexuality as a portal to oneness. Through raw conversations and grounded tools, Marina guides you to heal your trauma, open your heart, and feel deeply connected to yourself and others.
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”Growth Gears: Accelerating Revenue Team Success” is the only podcast that seamlessly bridges the gap between marketing, sales, customer experience, and other teams involved in revenue generation. Our holistic approach to revenue growth transcends traditional organizational silos and areas of specialization, which delivers highest-quality results. By integrating insights across multiple domains, we equip revenue teams with a unified strategy and constant upskilling, ensuring a cohesive and c ...
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Ein Sof Podcast

Nathan Hanokaee

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Welcome to the Ein Sof Podcast, where we explore the timeless wisdom of Kabbalah, offering insights for everyone seeking spiritual growth. Centered on the mystical teachings of the Torah, we uncover the universal path toward inner transformation and the ultimate redemption promised to Israel and the righteous of all nations. Join Nathan and guests as they discuss the Tree of Life, the soul’s journey, and the connection between humanity and God. Discover how Kabbalah guides us all toward a br ...
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IT'S TIME TO DISRUPT THE STATUS QUO! I developed the Disrupt Now Podcast to live and breathe truth, find and connect with authentic stories and people, and to serve as a Warrior of Light, sharing wisdom to support this faster evolution in this time of The Great Shift. This podcast empowers you to live the life YOU want and launch YOUR mission driven by the power that lies WITHIN you! May these conversations serve as cosmic medicine for the Sacred Souls, revealing the magick and mystery of Al ...
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ARPA in Athens, GA Highlight Series

ACCGov People & Belonging Department

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The ARPA Highlight Series, presented by ACCGov, spotlights the programs and resources made possible by Athens-Clarke County Unified Government's ARPA funding allocations. This podcast aims to educate and inform our community about the work being done, the lives being changed, and the opportunities being created through this funding. Join us as we hear from the individuals and organizations driving these initiatives, working to ensure that our community benefits in the best possible ways.
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At One EMS Unified, our vision is to transform the EMS industry into a beacon of excellence and support, ensuring that every Emergency Medical Services professional is valued, respected, and equipped to deliver high-quality care. We strive to address the pressing challenges of staffing shortages, low wages, burnout, and leadership deficiencies. Together we can create opportunities for change. Whether engaging in social media, watching One EMS videos, or contributing on our forums, One EMS is ...
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Brand new podcast hosted by former British Soldier and Soul Mission Activator AJ Roberts. At Mission Consciousness we aim to raise consciousness worldwide through wisdom, education and healing modalities to help every person step in to their true mission here on Earth, and live their soul’s path.
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Quest for Success

Blain Smothermon & Zac Aguilar

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The Quest for Success Podcast is the ultimate destination for those seeking inspiration and motivation to achieve their goals. Join gym owner and trainer Zac Aguilar and athletic director Blain Smothermon as they share the remarkable stories of individuals who are on their own unique quests for success. Through in-depth interviews and engaging conversations, you'll learn about the challenges and triumphs that have shaped their journeys, and gain valuable insights to help you on your own path ...
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Welcome to Waking Up Is Not Enough: Flourishing in the Human Space! When you peek into the cosmic unity of existence and feel the love and inspiration of awakening, what happens next? Whether it’s through meditation, spiritual practice, Near-Death Experience (NDE), ingesting a mind-altering substance, or being born again, you don’t get a map for improving your messy life. In this podcast, Polly Young-Eisendrath and Michael Berger draw on expertise in science, psychology, adult development, p ...
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All Hands on Tech, hosted by Eilish and Greg, brings together Nova Scotia’s tech community to uncover the secrets of what makes our province the best place for collaboration, innovation, and growth. Each episode hear from local digital experts as we dive into all of the amazing things happening in Nova Scotia’s fastest-growing sector and learn why so many organizations and individuals are calling Canada’s Ocean Playground home. All Hands on Tech is proudly produced by Digital Nova Scotia (DN ...
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Calming the Mind (A meditation to quiet thoughts and create inner peace.) Breathe in deeply… and slowly exhale. Again, inhale… and release. Imagine your thoughts as leaves on a river, floating by, drifting without effort. No need to hold on. No need to push away. Just observe. Just let them pass. Your breath is your anchor. It is always here, stead…
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The Discipline of Daily Meaning A Chinese proverb says "The person who moves a mountain begins by carrying away small stones." Today's contemplation is about the incremental approach to meaning in life. Inspired by Viktor Frankl's Logotherapy and Chinese wisdom, it encourages us to find meaning in small everyday actions. Meaning is a crucial compon…
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In this conversation, Marina Lazaris and Aaron Abke explore the profound journey of spiritual awakening, the nature of emotions, and the impact of grief and relationships on personal growth. They discuss the role of the ego in shaping identity and the importance of authenticity and community in navigating life's challenges. The dialogue emphasises …
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Feeling Confused (A meditation to find clarity and trust within.) Take a deep breath in… and let it go. Again, inhale deeply… and release. Let your mind settle, like water becoming still. You don't need all the answers right now. They will come. Notice what is here: the breath moving through you, the steady rhythm of your body. This moment is real.…
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The Value of the Unseen Today's contemplation is about the value of the unseen. In The Unified Path, we emphasize the balance among the four elements of Body, Mind, Heart and Soul. If we think about it, we realize that three of these four elements are actually unseen! Only the Body is visible. The Mind, Heart and Soul exist in other ways, not acces…
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Connecting to Your Infinite Self (For when you need to break free from limitations and reconnect with your boundless essence.) Close your eyes and take a deep, slow breath in through your nose… feel your chest rise, your body expand… and exhale fully through your mouth, releasing tension. With each breath, feel yourself growing lighter, more spacio…
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They suppressed 13 and you need to know why…🐉This is the time of the GREAT REMEMBRANCE! The 13th MONTH was removed (often called 13-moons, tracking nights into days), severing us from what the ancients called Wave Time (true time). The 13th ZODIAC SIGN (Ophiuchus, "the Serpent Bearer") was hidden, disconnecting us from the Victory of the Serpent, t…
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The Gift of Not Being Ready Today's contemplation is about the gift of not being ready. That's right, not being ready. Being ready or not ready involves how we engage what The Unified Path calls the four "elements" of Body, Mind, Heart and Soul. The idea is to include each element where helpful, and not to neglect or over-use any of them. When we f…
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On this episode of All Hands on Tech, host Claire Quirion sits down with Kristi McKee, Senior Director of Client Strategy at Outshine, to explore the evolving landscape of SaaS marketing. From the rise of brand awareness campaigns to the power of authentic community engagement, Kristi shares her expertise on integrating brand and performance market…
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The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals the awake space that everything's happening in; the space that lets everything be, just as it is. It's in that full allowing that we discover the center of now, that pure still presence that is the very sou…
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While we can't change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience. In these two talks we explore how we awaken mindfulness of intention and how, when we are caught in habits that create suffering, we can f…
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A 3-Minute Meditation on Self-Care, for Gentle Renewal (This meditation is timeless And meant for any season, Any moment, Whenever you need it.) Minute 1: Arriving in the Present Take a slow breath in And let it go. Feel the air moving through you. Repeat. Notice your body, The way it is held by the earth, The way your breath continues, Steady and …
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The Small Choices That Shape a Big Life Today's contemplation is about philosophy and choices. In The Unified Path, both of these are considered good things. They are helpful tools we use while engaging Body, Mind, Heart and Soul in our spiritual life. Although it's true, sometimes when we hear the word "philosophy," we imagine heavy books, complic…
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While we can't change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience. In these two talks we explore how we awaken mindfulness of intention and how, when we are caught in habits that create suffering, we can f…
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In this guided meditation, we explore the power of intention—the quiet inner compass that reconnects us with our sincerity, our longing, and the truth of our own hearts. Through gentle breath awareness, a relaxing full-body scan, and an invitation to listen deeply inward, this practice helps us arrive in presence and remember what truly matters. Ou…
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Meditation for Caregivers Minute 1: Grounding & Breath Take a deep breath in through your nose And slowly exhale through your mouth. Feel your body being held, Your feet pressing into the ground. With each inhale, breathe in calm. With each exhale, Let go of anything heavy. Minute 2: Compassion for Yourself Place a hand on your heart Just notice it…
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We’re living in the first generation of a digital era that’s designed to divide us, and most of us don’t even realize it. In this episode, Dr. Paul Zeitz sits down with peacebuilder and diplomat Danielle M. Reiff, author and editor of Overcoming Information Chaos, to explore how our digital world is fueling division and how we can reclaim peace, co…
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The Power of Repair: Healing What's Been Broken Today's contemplation is about Repair. The Unified Path encourages us to mindfully engage the elements of the Body, Mind, Heart and Soul in our spiritual life. In many cases, this mindful engagement can be seen as a kind of repair. For example, when we ease up from over-using an element, or devote mor…
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On this episode of All Hands on Tech, host Claire Quirion chats with Ian Bezanson, Commerce Cloud Practice Lead at Ateko (formerly CloudKettle), about the fast-moving world of digital commerce. From Ateko’s recent transformation to launching a specialized Salesforce Commerce Cloud practice, Ian shares what it takes to succeed in e-commerce, the rol…
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In this week's talk, we explore the heart practice of generosity—a teaching at the very center of the Buddhist path and a medicine so deeply needed in our world. Together, we reflect on the two patterns that shape our lives: the tightening of grasping—the sense of not enough—and the natural ease that arises when we open our hearts and offer our car…
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This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, "Can you imagine…?" (adapted from Open Focus Meditations led by Les Fehmi, Ph.D.) Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music…
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Moment of Peace Meditation (Find a comfortable spot. No need to close your eyes Unless you want to. Just relax.) Minute 1: Breathe and Settle Take a slow, easy breath in then let it out. No rush. Just breathe. Feel the chair or bed holding you. Notice your hands resting, Your feet steady. Nothing to fix, Nothing to change. Just be here. Minute 2: S…
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The Beauty of Limits: Why Boundaries Point to the Transcendent Today's contemplation is about limits and the Unlimited. In the TUP, Body, Mind, Heart and Soul are what we call the "elements" of the whole person. Each of the elements is what it is because of certain characteristics, which can be seen as limits. For example, the Body has a concrete s…
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As anxiety, division, and digital distance numb our hearts, we risk losing our ability to truly feel the lives of others. In this talk, we'll explore how compassion arises when another becomes real to us — when we can imagine their inner world and sense our shared belonging. Through reflections, stories, and the Tibetan practice of tonglen, we'll l…
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Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you're listening to the voice of a quiet loved one – really close in, tender at…
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Awareness Meditation Arriving in the Present– Find a comfortable position, Sitting or lying down. Close your eyes or soften your gaze. And take a slow, deep breath in, Then exhale fully. Set aside any distractions. There's nothing to fix, Nothing to achieve, Just for this moment, Just for this breath. Anchoring in the Breath– Shift your attention t…
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Dr. Paul Zeitz sits down with Professor James S. Fishkin of Stanford University—the mind behind Deliberative Polling®—to explore whether informed dialogue can heal democracy’s divisions. Fishkin shares how a single “eureka” moment in 1988 led to a global movement transforming how citizens think, talk, and decide together. From Texas to Mongolia, an…
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Stop Outsourcing Your Peace Today's contemplation is about Peace and your contributions to it. In The Unified Path, the balance of the four elements contributes to peace. The Soul is in touch with the source of peace. The Mind can teach us about peace. The Heart's love motivates us towards peace. And the Body helps us take steps towards peace. The …
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On this episode of All Hands on Tech, we sit down with Daniel Roscoe, CEO of Roswall Development to explore how the Halifax-based company is helping drive Nova Scotia’s energy transformation. From large-scale solar and wind projects to the Mersey River Wind Farm—set to provide 45% of HRM’s corporate electricity—Dan shares insights on the technology…
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In this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits down with Tara Brach to explore what spirituality truly means. Together, they reflect on the qualities of spiritually awake people, the foundational habits that sustain a vibrant inner life, and the surprising role of humor on the path. They also delve into h…
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By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware…
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Mindful Transitions and Letting Go (A meditation to support smooth transitions and emotional balance.) Take a deep breath in... And slowly exhale. Another in… And slowly exhale. As you move from one part of your day to the next, Take this moment to pause and reset. Let your gaze rest on a steady point Somewhere in your surroundings. With each inhal…
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Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that help us access a sense of love and safety, and then increase our capac…
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Life Doesn't Owe You Meaning Today's contemplation is about Meaning and our commitment to it. Meaning sounds like a mental concept, but in The Unified path, it is lived with the help of all four elements, Body, Mind, Heart and Soul. We talk a lot about finding meaning. As if it's something hidden—out there—waiting to be discovered. You may not know…
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The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing…
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Reduce Stress and Rebuild Focus (A meditation to clear the mind and regain focus.) Take a breath in... Gather any tension in your body... And exhale, letting it go. In… And release. Let your eyes rest on a point in your space. Any point. With each breath, Allow distractions to fade. Inhale deeply, inviting clarity… And exhale, releasing what no lon…
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What can the first woman ever elected to Congress teach us about courage, peace, and the fight for democracy? In this episode, Dr. Paul Zeitz talks with historian and author Lorissa Rinehart about her book, Winning the Earthquake: How Jeannette Rankin Defied All Odds to Become America’s First Congresswoman. Together, they explore how Rankin’s radic…
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Freedom Isn't What You Think Today's contemplation is about Freedom, which is actualized by all four parts of the TUP working together, Body, Mind, Heart and Soul. We're often told that freedom means doing whatever you want, whenever you want. Sleep in. Quit the job. Say what you feel. Travel the world. It sounds like liberation—but is it really? H…
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What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What's the overlap, where are they distinct, and how can both work together to help us face the challenges of this world? In this special episode honoring World Mental Health Day in October, Tami Simon and Tara Brach sit down fo…
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