Stop Outsourcing Your Peace The Unified Path podcast

13d ago 3:06

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Stop Outsourcing Your Peace Today's contemplation is about Peace and your contributions to it.

In The Unified Path, the balance of the four elements contributes to peace. The Soul is in touch with the source of peace. The Mind can teach us about peace. The Heart's love motivates us towards peace. And the Body helps us take steps towards peace.

The body is often the most peaceful while also being the most active. Waiting for life to hand you peace does not work. You have to build it.

We often think:

"When things calm down, I'll feel better."
"When *they* stop acting like that, I'll be okay."

But that's outsourcing your peace—to people, to circumstances, to things outside your control.

And the truth is, peace doesn't live out there.

It lives in your habits. Your attention. Your nervous system. You don't control what happens—but you do control how you nourish or neglect your inner state.

Ask yourself:

Do I start my mornings scrolling?
Do I check messages before I even breathe?
Do I say yes when I mean no, and then resent it later?

These are ways we leak peace without even noticing.

Peace isn't passive. It's not a spa day.

It's a form of discipline. A form of self-respect, which is another way of saying that all four elements of the TUP are working together harmoniously.

Peace looks like:

Setting boundaries when the time is right.
Turning off the noise when the world wants you addicted.
Making space to listen to your body, mind, heart and soul. Are they happy with the current balance? What are they saying?

So next time you catch yourself thinking, "Why won't life just calm down?" — flip the question: "What can I do, right now, to protect my peace?"

You don't need perfect conditions to feel peace.

You just need to remember that you have four teammates, Body, Mind, Heart and Soul, ready to help you, even right now.

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26 episodes