Reduce Stress And Rebuild Focus Meditation The Unified Path podcast

Reduce Stress and Rebuild Focus Meditation

16h ago 2:17

Content provided by The Unified Path. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Unified Path or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Reduce Stress and Rebuild Focus (A meditation to clear the mind and regain focus.)

Take a breath in... Gather any tension in your body... And exhale, letting it go.

In… And release.

Let your eyes rest on a point in your space. Any point.

With each breath, Allow distractions to fade.

Inhale deeply, inviting clarity… And exhale, releasing what no longer serves you.

Picture your mind as a calm, open space, Ready to receive new thoughts, And new ideas.

Repeat after me: "I let go of what I don't need. My mind is clear and focused."

Let's say that together: "I let go of what I don't need. My mind is clear and focused."

Take one final breath... And as you exhale, Step forward with renewed mental clarity.

Join our growing community!

Be a guest on The Unified Path! Contact [email protected]

Sign up for The Unified Path Newsletter https://theunifiedpath.com/join-us/ Download The Unified Path White Paper https://theunifiedpath.com

Discover Terry Moore's Books https://shorturl.at/lDm9T

Subscribe to The Unified Path YouTube Channel https://www.youtube.com/@TheUnifiedPath

Join our Facebook community https://www.facebook.com/people/The-Unified-Path/61558950776786/

Check out our TikTok https://www.tiktok.com/@theunifiedpath

20 episodes