Why You Reach for Food When You're Not Hungry (and What to Do Instead)

Eating Habits for Life

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If you find yourself reaching for snacks when you're stressed, procrastinating, or emotionally overwhelmed, this episode is for you.

Today I'm breaking down how your brain actually uses food as a tool for relief, comfort, and emotional regulation...and why it's not about willpower or food addiction.

You'll learn why eating when you're NOT hungry makes perfect sense, and how to start giving your brain new ways to feel better that don’t always involve food.

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💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help career women feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

✔️ Clarity on what’s keeping you stuck
✔️ A calm, judgment-free space to unpack your eating habits
✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

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#Fitness #Self-Improvement #Nutrition #Kate Johnston #Weight Loss #Podcasting Education #Mental Health