Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jenn Baswick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Baswick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

119. Why You’re Resisting the Very Thing That Will Set You Free

29:42
 
Share
 

Manage episode 484356345 series 3281203
Content provided by Jenn Baswick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Baswick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever known deep down that food freedom is what you want — but still found yourself putting it off, doubting yourself, or saying “now’s just not the right time”?

You’re not lazy. You’re not broken. You’re in resistance — and it’s something every healing high achiever experiences on this journey.

In today’s episode, I’m breaking down why your brain resists change (even the freedom you deeply desire), how that resistance shows up in sneaky ways, and what you can do to move through it (and get unstuck) with compassion, not force.

In this episode, we chat about:

  • Why your brain views change as a threat (even positive change)
  • How familiar pain can feel safer than unfamiliar freedom
  • The common excuses that are actually resistance in disguise
  • Journal prompts to help you recognize your personal resistance patterns
  • A mindset shift that makes moving forward feel safer, not scarier
  • What to do when you know this work is for you… but keep holding back

Links:

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  continue reading

120 episodes

Artwork
iconShare
 
Manage episode 484356345 series 3281203
Content provided by Jenn Baswick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Baswick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever known deep down that food freedom is what you want — but still found yourself putting it off, doubting yourself, or saying “now’s just not the right time”?

You’re not lazy. You’re not broken. You’re in resistance — and it’s something every healing high achiever experiences on this journey.

In today’s episode, I’m breaking down why your brain resists change (even the freedom you deeply desire), how that resistance shows up in sneaky ways, and what you can do to move through it (and get unstuck) with compassion, not force.

In this episode, we chat about:

  • Why your brain views change as a threat (even positive change)
  • How familiar pain can feel safer than unfamiliar freedom
  • The common excuses that are actually resistance in disguise
  • Journal prompts to help you recognize your personal resistance patterns
  • A mindset shift that makes moving forward feel safer, not scarier
  • What to do when you know this work is for you… but keep holding back

Links:

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

  continue reading

120 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play