You’ve Tried Tracking And Portion Control And It’s Not Working – Here’s Why Eating Habits For Life podcast

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You’ve Tried Tracking and Portion Control and It’s Not Working – Here’s Why

3d ago 14:20

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You’ve tried tracking your food and controlling your portions, but emotional eating, overeating, and late-night snacking still feel out of control.

In this episode, I’ll share why those strategies aren’t working, and why willpower alone won’t fix your eating habits.

If you’re a high-achieving career woman who’s frustrated with food and wondering what it really takes to lose weight and feel in control, this is for you.

You’ll learn a more sustainable, mindset-driven approach to changing your eating habits, for good.

___________

💛 Struggling with food and how you feel in your body?

If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.

I help career women feel calm, confident, and in control around food through 1:1 coaching.

To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.

👉 Book Your Free Consult

During your consult, you’ll get:

✔️ Clarity on what’s keeping you stuck
✔️ A calm, judgment-free space to unpack your eating habits
✔️ A personalized coaching plan to help you feel more in control—for good

No pressure. Just insight, support, and the first step toward food freedom.

👉 Book Your Free Consult

Don’t see a time that works? Send me a message here and we’ll find something that does.

✨Helping career women break bad eating habits and lose weight sustainably — without guilt, obsession, or restriction.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

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#Fitness #Self-Improvement #Nutrition #Kate Johnston #Weight Loss #Podcasting Education #Mental Health