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23: Binge Eating & Sensitivity: Healing Food Struggles as a Highly Sensitive Person with Lucy Newport

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Manage episode 492940516 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever used food to numb emotions, soothe overstimulation, or escape anxiety—you are not alone. In this powerful interview, I sit down with binge eating recovery coach Lucy Newport to explore the unique challenges highly sensitive people face around food, self-worth, and emotional overwhelm.

Lucy shares her personal 14-year struggle with binge eating and anxiety, and how healing her nervous system and embracing her sensitivity helped her find lasting freedom.

We discuss:

  • Why highly sensitive people are more prone to binge or emotional eating

  • The nervous system’s role in food behaviors

  • Why traditional recovery models often miss the mark for HSPs

  • Practical, compassionate steps to break free from shame and self-judgment

This conversation is full of wisdom, hope, and gentle encouragement for anyone feeling stuck, ashamed, or exhausted in their relationship with food.

📍Mentioned in this episode:

⁠Lucy Newport’s Highly Sensitive Woman’s Guide to a Binge-Free Life ⁠

Learn more about Lucy at ⁠www.bingefreeandworthy.com⁠⁠ or find her on YouTube: @bingefreeandworthy

  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 492940516 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever used food to numb emotions, soothe overstimulation, or escape anxiety—you are not alone. In this powerful interview, I sit down with binge eating recovery coach Lucy Newport to explore the unique challenges highly sensitive people face around food, self-worth, and emotional overwhelm.

Lucy shares her personal 14-year struggle with binge eating and anxiety, and how healing her nervous system and embracing her sensitivity helped her find lasting freedom.

We discuss:

  • Why highly sensitive people are more prone to binge or emotional eating

  • The nervous system’s role in food behaviors

  • Why traditional recovery models often miss the mark for HSPs

  • Practical, compassionate steps to break free from shame and self-judgment

This conversation is full of wisdom, hope, and gentle encouragement for anyone feeling stuck, ashamed, or exhausted in their relationship with food.

📍Mentioned in this episode:

⁠Lucy Newport’s Highly Sensitive Woman’s Guide to a Binge-Free Life ⁠

Learn more about Lucy at ⁠www.bingefreeandworthy.com⁠⁠ or find her on YouTube: @bingefreeandworthy

  continue reading

145 episodes

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