Best Typec Podcasts (2025)

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Ep. 59 - The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn 25:57

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12d ago25:57

25:57

You’ll also love… Ep. 21 - No Time for Self Care – How About Becoming Self Full with Elinor Harari Turn “self-care guilt” into self-full choices that fuel real presence and energy. Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn Retire the good-girl script and replace martyrdom with self-partnership and a…

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Ep. 58 - Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul's Intuition with Christina Deering 46:58

27d ago46:58

46:58

What if the feeling of being stuck is actually your soul guiding you toward your greatest self? This episode offers a roadmap for Midlife Reinvention starting with tuning into your body's wisdom. Host Kathy Washburn interviews Christina Deering, a powerful shaman and business coach who shares her journey from a people-pleasing sorority girl to a hi…

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Ep. 57 - Adversity as a Superpower with Terry Healey 49:37

1M ago49:37

49:37

Facing adversity can completely transform your life—but what if you could use your toughest moments to build unshakable resilience and rediscover your authentic self? In this powerful episode, we dive deep into emotional wellness and post-traumatic growth with cancer survivor and author Terry Healey, whose new book "The Resilience Mindset" reframes…

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Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes 1:16:02

2M ago1:16:02

1:16:02

Are you tired of the endless cycle of people-pleasing, emotional suppression, and disconnected “social junk food”—but not sure how to reclaim your authentic self? In this empowering episode of The Self Investment Project, we dive deep into the transformative power of kindness and intentional connection, uncovering practical tools for emotional well…

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Ep. 55 - The Executive Coach Who Takes CEOs Into the Woods to Find Their Humanity with Jules Kuroda 53:39

2M ago53:39

53:39

Feeling disconnected, stuck in people-pleasing mode, or longing for deeper purpose? This inspiring episode dives into emotional wellness, overcoming loneliness, and reclaiming your authentic self—offering real strategies for building resilience, cultivating connection, and living a wildly fulfilling life. Host Kathy Washburn welcomes coach and auth…

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Ep. 54 - Why Your Legacy is Today Not Tomorrow: A Construction Executive's Take on Stepping into Your Power with Erika Rothenberger 42:14

3M ago42:14

42:14

Ready to break free from people-pleasing and reclaim your authentic self? In this inspiring episode, we dive deep into building resilience, embracing boldness, and cultivating emotional wellness—especially for women feeling stuck after years of over-giving and emotional suppression. Host Kathy Washburn is joined by powerhouse Erika Rothenberger, a …

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Ep. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee 53:33

3M ago53:33

53:33

Are you ready to break free from self-doubt and finally grow into your full potential? In this inspiring episode of Investment of Self, we dive into actionable strategies to overcome negative self-talk, cultivate gratitude, and ignite real transformation in your life. Julie Nee, bestselling author and co-creator of the “You Grow Girl” movement, joi…

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Ep. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock 53:27

4M ago53:27

53:27

Are you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this powerful episode, we dive deep into self-healing, breaking generational cycles, and reclaiming your authentic voice with singer-songwriter and empath advocate Riley Hope Matlock. Host Kathy Washburn and Riley explore the e…

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Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis 43:10

4M ago43:10

43:10

Struggling with stubborn health issues like unexplained fatigue, brain fog, or gut problems that doctors can’t solve? In this episode, we reveal how functional medicine and advanced self-tracking tools can help you uncover the real root causes of your symptoms and finally reclaim your energy, focus, and vitality. Amanda Soukoulis, a former private …

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Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn 32:17

5M ago32:17

32:17

If you’re ready to break free from burnout, people-pleasing, and the silent erosion of self-worth, this empowering episode delivers a bold new mantra for living authentically after 50. In this milestone solo episode, host and cancer survivor Kathy Washburn takes on the trending self-help advice “let them” and explains why it can be toxic for those …

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Ep. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric 1:00:41

6M ago1:00:41

1:00:41

Grief isn’t just something you “get over”—it can transform your life, your identity, and your relationships in ways you never imagined. In this powerful episode, we dive into the real journey of healing after loss with expert grief and trauma counselor Amelia Bradaric. Listen as Amelia shares how adventuring through loss—literally and emotionally—h…

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Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber 54:52

6M ago54:52

54:52

Are you a cancer survivor seeking to reclaim your health, find empowerment after diagnosis, or break free from patterns that no longer serve you? This transformative episode dives into the healing power of personalized nutrition, self-advocacy, and mindset shifts essential for thriving after cancer. Board-certified holistic nutrition consultant and…

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Ep. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimo 56:46

7M ago56:46

56:46

Step into the dynamic world of leadership and transformation as we uncover the secret to reimagining norms and challenging the status quo. In this enlightening episode, Matt DeGeronimo, a former navy officer now turned thought leader and writer, shares wisdom from his Substack, "Beyond Platitudes," focusing on the need to innovate beyond convention…

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Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran 48:28

7M ago48:28

48:28

Discover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace." In this enlightening episode of "Investment of Self," host Kathy Washburn converses with Sarah Corkcran, whose compelling journey from adversity to empowerment serves as a beacon of hope and self-discovery. Kathy a…

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Ep. 45 - The Art of Writing: Embodying Authenticity and Finding Connection in Your Stories with Lisa Weinert | Replay 1:01:38

8M ago1:01:38

1:01:38

In this episode, we sit down with Lisa Weinert, founder of Narrative Healing, a Mind Body Writing Program. Lisa shares her journey from growing up in a storytelling-rich environment to working in corporate publishing and eventually developing a writing practice that integrates mind and body for personal healing. We delve into the transformative pow…

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Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg 54:21

8M ago54:21

54:21

Unlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges. Join host Kathy Washburn and renowned psycho-oncologist Dr. Jennifer Gregg as they delve into the compelling intersection of mental health and cancer psychology. Discover how ACT's innovative approach can help …

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Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied 52:17

8M ago52:17

52:17

Unlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental…

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Ep. 42 - Navigating Cancer: The Power of Exercise and Emotional Healing with Melissa Grosboll 48:38

9M ago48:38

48:38

Finding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this episode, we delve into the inspiring story of Melissa Grosboll, a former chiropractor turned cancer exercise specialist, who shares her incredible evolution from health advocate to cookie dough entrepreneur, and bac…

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Ep. 41 - Possibilities of Rebuilding Self with Ashley Rath 45:11

10M ago45:11

45:11

Are you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as she dives deep into the possibilities of reconstructing one's identity with Ashley Rath. Explore the comfort growth model and discover how stepping outside your comfort zone, navigating fear, and embracing change can unve…

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Ep. 40 - Time Management and Self-Care with Lesley Logan 55:02

10M ago55:02

55:02

Discover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode. Kathy dives deep with Leslie Logan, founder of onlinepilatesclass.com, as they share personal journeys and expert advice on the transformative power of Pilates. From overcoming chronic pain to mastering time management…

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Ep. 39 - Redefining Self Leadership for Women Who Want it All with Cherylanne Skolnicki 52:08

11M ago52:08

52:08

In this insightful interview, Cherylanne, founder of Brilliant Balance and host of the Brilliant Balance podcast, discusses her role as a trusted advisor to women leaders across the nation. Reflecting on her 15-year journey as an entrepreneur, Cherylanne emphasizes the importance of balancing professional and personal life, especially for women who…

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Ep. 38 - Discover the Unexpected Gift of Emotional Expression with Kathy Washburn 42:56

11M ago42:56

42:56

In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection. This episode offers practical advice on recognizing and expressing one's needs, …

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Ep. 37 - The Silver Lining of Pain and Suffering with Cindy Trice 1:13:27

12M ago1:13:27

1:13:27

In this engaging conversation, Dr. Cindy Trice discusses her multifaceted life as a veterinarian, entrepreneur, and cancer survivor. Amidst the serene settings of Florida and New Hampshire, Cindy shares her journey from graduating veterinary school to battling stage 2B cervical cancer and founding Kickit Pajamas, a company providing stylish and fun…

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Ep. 36 - Shifting Self Care From Obligation to Inspiration With Amy Burnie 34:19

12M ago34:19

34:19

In this compelling podcast episode, Amy Burnie shares her transformative journey from becoming a teen mom at 14 to following a career in nursing and evolving into an entrepreneur in the health and wellness space. Amy opens up about her experiences with clinical burnout and the vital lessons she learned about self-care and establishing boundaries. T…

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Ep. 35 - Overcoming Imposter Syndrome with Dr. Corey Winn 50:27

1y ago50:27

50:27

In this insightful podcast episode, Dr. Corey Winn, a doctor of physical therapy and peak performance strategist, delves into the prevalent issue of imposter syndrome. Drawing inspiration from a poignant quote by Bronnie Ware, Dr. Winn emphasizes the importance of living authentically and finding validation from within. The episode explores topics …

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Ep. 34 - How to Share Love During Challenging Times with Jackie Rainford Corcoran 48:20

1y ago48:20

48:20

This interview features Jackie Rainford Corcoran discussing Barbara Fredrickson's concept of 'Love 2.0' and the end of history illusion, which highlights how people underestimate their future changes. Originally for a course on emotions during COVID, the interview emphasizes the importance of remembering the positive aspects of the pandemic, such a…

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Ep. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn 26:54

1y ago26:54

26:54

In this solo episode, the host shifts focus from improving weaknesses to amplifying personal strengths through a guided meditation and practical exercises. Inspired by Buddhist teacher Roshi Joan Halifax, the meditation encourages listeners to cultivate a 'Strong Back, Soft Front.' The host shares personal anecdotes, particularly a challenging divo…

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Ep. 32 - Restore Your Nervous System and Why That is Important with Rachel Rauch 53:12

1y ago53:12

53:12

Rachel Rauch, founder of Aero Wellness and a doctor of naturopathy, joins the podcast to discuss the pervasive issue of stress and burnout in women. Drawing from 25 years of experience, Rachel explains how chronic stress manifests in various physical and emotional symptoms such as brain fog, irritability, and sleep disturbances. She emphasizes the …

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Ep. 31 - Finding Connection and Belonging by Building Self Trust with Elise Bish 1:05:53

1y ago1:05:53

1:05:53

In this episode, Kathy welcomes Elise Bish to discuss transgenerational conditioning, its impact on experiences of connection and disconnection, and the loyalty towards disconnection. Elise, a conscious sexuality educator, family constellations facilitator, folk herbalist, and desire coach, shares insights on how disconnection from self to maintain…

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Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn 38:57

1y ago38:57

38:57

In this episode of the 'Investment of Self' podcast, host Kathy Washburn discusses the traits and transformation of Type C personality, characterized by tendencies like conflict resistance, emotional suppression, and people-pleasing. Kathy shares her personal journey and introduces the framework she uses with clients to shift from self-sacrifice to…

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Ep. 29 - Unveiling Authenticity Through Fashion with Jessica Papineau 1:02:11

1+ y ago1:02:11

1:02:11

In this episode, Kathy welcomes Jessica Papineau, founder of CSJ, a groundbreaking authentic fashion styling company. Jessica delves into her philosophy that true fashion is about aligning our external appearance with our internal desires. She reveals her process, which has helped hundreds of high-performing women not only enhance their wardrobes b…

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Ep. 28 - Exploring the Profound Impact of Dignity with Bob Fabey 1:03:27

1+ y ago1:03:27

1:03:27

In this episode, Kathy interviews Bob Fabey, an Anglican priest and author of 'The Dignity Gap,' about the importance and multifaceted nature of dignity. They discuss their shared experiences as TEDx speakers, Fabey’s work with people who feel undervalued, and the critical difference between dignity and respect. Fabey elaborates on how treating oth…

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Ep. 27 - Unpacking Identity with Dr. David Drake 1:05:09

1+ y ago1:05:09

1:05:09

In this episode, Kathy welcomes Dr. David Drake, founder of the Moment Institute and a pioneer in narrative coaching, to delve into the fluid nature of identity. David shares his compelling journey, from joining MENSA to surviving a near-fatal car accident, which led him to reassess what truly defines identity. David and Kathy explore the concept o…

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Ep. 26 - The Power and Gift of Gratitude with Resa Moore 43:50

1+ y ago43:50

43:50

In this enlightening episode of "Investment of Self," host Kathy Washburn sits down with special guest Resa Moore to explore the transformative power of gratitude. Together, they delve into the wealth of resources available for cultivating a gratitude practice. Resa shares her thoughtfully curated weekly gratitude practice, which includes mindful a…

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Ep. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise Bish 23:00

1+ y ago23:00

23:00

In this enlightening episode of "Investment of Self," host Kathy Washburn welcomes Elise Bish, a renowned desire catalyst and expert in pleasure-focused practices. Together, they explore the transformative power of pleasure, its role in healing, and its profound connection to desire. Elise shares her unique approach to embracing joy through pleasur…

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Ep. 24 - Amusement as a Coping Skill with Sarah Hagy 36:11

1+ y ago36:11

36:11

In this heartwarming episode of **Investment of Self**, Kathy is joined by the ever-joyful Sarah Hagy, who shares her unique approach to spreading positivity and amusement. From carrying an "I'm kind of a big deal" pillow across diverse locations to using humor as a coping mechanism during challenging times, Sarah's stories are both inspiring and u…

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Ep. 23 - Anchored in Hope with Amelia Bradaric 40:26

1+ y ago40:26

40:26

In this episode, Kathy is joined by grief and trauma specialist Amelia Bradaric for an insightful conversation on navigating the turbulent waves of grief with the lifeline of hope. Drawing from Amelia's profound personal journey and professional expertise, "Anchored in Hope" illuminates the possibility of finding joy amidst sorrow and the importanc…

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Ep. 22 - Healthy Presence and Empowered Wellness with Andrew Parsons 49:56

1+ y ago49:56

49:56

In this episode of Investment of Self, Kathy sits down with the multifaceted wellness coach and author, Andrew Parsons, to explore the profound territory of mindfulness, empowerment, and personal leadership in the domain of health and wellness. Andrew brings his unique perspective drawn from a rich background in coaching, hypnotherapy, and consciou…

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Ep. 21 - No Time for Self Care - How About Becoming Self Full With Elinor Harari 54:44

1+ y ago54:44

54:44

In this episode of Investment of Self, Kathy engages with guest Elinor Harari, exploring the essential themes of self-care, resilience, and life's shifting priorities. Kathy, while transitioning to support high-achieving women, uncovers the nuanced balance of self-care with Elinor's guidance through the holistic SPIRE model and the nurturing power …

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Ep. 20 - The Potential of Self-Awareness with Rick Czaplewski 55:40

1+ y ago55:40

55:40

In this candid and empowering episode of Investment of Self, host Kathy Washburn welcomes Rick Czaplewski, a 27-year cancer survivor and author of "Better Dirty Than Done," for an intimate conversation that traverses the rugged terrain of struggle, survival, and self-discovery. Rick delves into his collegiate cancer diagnosis, the secrecy that shro…

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Ep. 19 - Learning to Love Your Fate Employing Gratitude with Sara Corckran 58:46

1+ y ago58:46

58:46

[00:00:00] Today, our guest is Sara Corckran, who invites us to ponder adversity under the influence of gratitude. I'm going to say that again. Ponder adversity under the influence of gratitude. Hmm. Sara's story and her work reminds us to be grateful for the opportunities that we are given. All of them, the good and the not so appealing. We talk a…

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Ep. 18 - Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold 1:01:23

1+ y ago1:01:23

1:01:23

In this thought-provoking episode of "Investment of Self," Kathy Washburn and special guest Shana Gold discuss the qualities of emotional awareness and empathy.Listeners are invited to consider how these attributes can be harnessed to effectively support others without sacrificing their own well-being. Shana provides a grounding exercise aimed at e…

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Ep. 17 - Building Self Efficacy with Attachment Style Awareness with Phoebe Atkinson 50:39

2y ago50:39

50:39

In this episode Kathy engages in a thought-provoking discussion with guest Phoebe Atkinson, a coach, facilitator, and therapist. The episode delves into the profound impact of attachment theory on our self-esteem, relationships, and overall well-being. Highlighting the importance of understanding our attachment styles and their origins, Kathy and P…

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Ep. 16 - The Melody of Resilience: Music, Interest, and Healing with Heather Maloney 43:11

2y ago43:11

43:11

In this episode of "Investment of Self," Kathy engages in a heartfelt and thought-provoking conversation with musician Heather Maloney. The discussion explores the power of music as a source of comfort and inspiration, and its role in navigating life's challenges. As they delve into the nature of interest and its connection to creativity, they shar…

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Ep. 15 - RISE up to Better Communication with Emily Wray 1:20:44

2y ago1:20:44

1:20:44

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Emily Wray to delve into the intricacies of the RISE model, a transformative approach to communication and feedback. Emily shares the origins and purpose of the RISE model, detailing its reflective, inquisitive, suggestive, and elevating components. Through engaging c…

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Ep. 14 - Self-Leadership Decision Making From the Inside Out with Chuck Wachendorfer 47:32

2y ago47:32

47:32

In this episode, host Kathy Washburn sits down with Chuck Wackendorfer, co-owner of Think 2 Perform, to delve into the essence of leadership, the impact of values on decision making, and the transformative power of self-awareness. Chuck shares practical insight, drawing from his extensive experience in helping executives, athletes, and business own…

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Ep. 13 - Understanding Highly Sensitive People and Type C Patterns Insights from Leonore Tjia 58:49

2y ago58:49

58:49

In this episode of "Investment of Self," host Kathy Washburn sits down with guest Leonore Tjia for a deep dive into navigating childhood trauma and finding solace in beauty through the power of poetry. Leonore shares their personal journey of uncovering their high sensitivity and overcoming resistance and fear to address uncomfortable aspects of th…

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Ep. 12 - Embrace Pride, Enhance Self Leadership with Dr. Maria Gambuzza 30:33

2y ago30:33

30:33

In this episode, I sit down with retired corporate executive Maria Gambuzza to explore the intriguing topic of pride and its role in effective leadership. As a seasoned leader herself, Maria shares her insights and experiences, shedding light on the challenges new leaders face and the importance of maintaining a humble mindset. Join us as we discus…

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Ep. 11 - Welcome Pain as Part of Living with April Stearns 50:55

2y ago50:55

50:55

In this episode of "Investment of Self," we welcome special guest April Stearns as she shares her powerful perspective on embracing pain as a natural part of living. April discusses her personal journey through a cancer diagnosis, the challenges she faced in finding relatable stories, and how she turned her experiences into a supportive community. …

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Ep. 10 - Choose to Matter with Brent Robertson 51:47

2y ago51:47

51:47

In this episode of "Investment of Self," Kathy sits down with guest Brent Robertson for a powerful discussion on choosing to matter. Brent shares his journey of discovering a vision that awakened him at 3 in the morning and the importance of finding a supportive community to share and pursue that vision. They delve into the transition from the natu…