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The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
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Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran
Manage episode 474209535 series 3480541
Discover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace." In this enlightening episode of "Investment of Self," host Kathy Washburn converses with Sarah Corkcran, whose compelling journey from adversity to empowerment serves as a beacon of hope and self-discovery. Kathy and Sarah dive deep into how cultivating self-awareness and authenticity can unlock personal strength and clarity in overwhelming situations.
Explore the liberating concept of living and healing from the inside out, as Sarah shares the profound impact of self-efficacy and agency in overcoming life's challenges. Learn about Sarah's powerful metaphor of the heron, symbolizing inherent resilience, and how recognizing one's inner capabilities can be the ultimate key to navigating adversity. This episode is filled with actionable insights and relatable anecdotes, designed to inspire courage and empower listeners to embrace their personal journeys with grace. Whether you're facing life's battles or seeking light in tumultuous times, Sarah's wisdom and experience will guide you toward a path of clarity and optimism. Don’t miss this compelling conversation that not only sheds light on the road to recovery but also celebrates the beauty of life's complex journey.
In this episode, Kathy and Sara discuss:
- Positive Psychology Coaching Techniques
- Building Personal Resilience Skills
- Healing Emotional Wounds Authentically
- Embracing Self-Love And Acceptance
- Strategies For Handling Adversity
Connect with Kathy Washburn:
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact
Follow Kathy on Instagram: @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
Chapters
1. Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran (00:00:00)
2. Introduction and Welcome (00:01:32)
3. The Power of Authenticity and Self-Love (00:10:15)
4. Writing 'Grit and Grace': Challenges and Insights (00:16:31)
5. The Symbolism of the Heron and Self-Reliance (00:21:13)
6. The Writing Process and Universal Energy (00:25:32)
7. Capturing Inspiration and Positive Psychology (00:26:49)
8. Personifying Negative Thoughts (00:32:13)
9. Empowering the Next Generation (00:33:45)
10. Living in Alignment and Peace (00:38:42)
11. Final Thoughts and Resilience (00:41:21)
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