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The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
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Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes
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Are you tired of the endless cycle of people-pleasing, emotional suppression, and disconnected “social junk food”—but not sure how to reclaim your authentic self? In this empowering episode of The Self Investment Project, we dive deep into the transformative power of kindness and intentional connection, uncovering practical tools for emotional wellness and sustainable self-care in our hyper-digital world.
Host Kathy Washburn is joined by Natalie Semmes, international technologist and cancer survivor, who shares her inspiring journey from high-pressure corporate success through life-altering illness and into her mission to spark a “kindness revolution.” Discover how Natalie’s innovative KindYou app gamifies genuine connection, why being kind to yourself is the ultimate secret weapon against burnout, and what the science—and true stories—reveal about overcoming isolation, negativity bias, and emotional inflammation at work and home.
Learn about the essential pillars of clarity, care, recognition, and connection, and walk away with actionable strategies to foster real human relationships, set healthy boundaries, and finally invest in your own well-being. Whether you’re facing midlife reinvention, navigating cancer survivorship, or simply ready to break free from old patterns, this episode is your invitation to step boldly into a wildly authentic, joy-filled next chapter. Don’t miss the chance to transform your relationship with yourself, your community, and the world—one intentional act of kindness at a time.
Topics Discussed in this Episode:
- Intentional acts of kindness in workplaces
- Social junk food and emotional wellness
- Gamifying positive psychology for connection
- Building resilience through self-kindness
- Technology’s impact on authentic relationships
Connect with Kathy Washburn:
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact
Follow Kathy on Instagram: @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
Chapters
1. Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes (00:00:00)
2. Introduction and Greetings (00:02:32)
3. Natalie's Background and Journey (00:03:40)
4. The Importance of Kindness (00:06:09)
5. The Concept of Social Junk Food (00:08:38)
6. Introducing the Kind You App (00:11:26)
7. Personal Stories and Impact (00:15:22)
8. Cancer Diagnosis and Transformation (00:25:07)
9. The Power of Kindness and Self-Care (00:33:50)
10. Exploring the Kindness Framework (00:39:22)
11. Challenges and Misconceptions About Kindness (00:39:38)
12. The Four Pillars of Kindness (00:42:37)
13. Levels of Kindness: From Self to Community (00:46:22)
14. The Impact of Technology on Workplace Kindness (00:47:55)
15. Emotional Inflammation and Self-Kindness (00:51:01)
16. Empathy vs. Kindness: Taking Action (00:58:29)
17. A Personal Story of Connection (01:01:28)
18. Kindness in Action During COVID (01:06:14)
19. Final Thoughts and Future Plans (01:13:17)
59 episodes
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