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The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self
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Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg
Manage episode 468691111 series 3480541
Unlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges. Join host Kathy Washburn and renowned psycho-oncologist Dr. Jennifer Gregg as they delve into the compelling intersection of mental health and cancer psychology. Discover how ACT's innovative approach can help manage fear, anxiety, and traumatic emotions, allowing you to shift behaviors and embrace a value-driven life.
In this enlightening episode, Dr. Gregg shares her journey into psycho-oncology and how ACT's principles can be applied to everyday struggles, from dealing with cancer to managing personal relationships. She offers insights on breaking free from the constraints of emotional discomfort and using psychological flexibility to navigate life's uncertainties. Learn practical strategies for aligning your actions with personal values and creating meaningful change despite life's adversities.
Whether you're a cancer patient, a caregiver, or anyone seeking personal growth, this episode provides invaluable tools for enhancing psychological wellness. Tune in to explore the depths of human resilience and empowerment through acceptance and commitment therapy—your path to living a fuller, more intentional life awaits.
In this episode, Kathy and Dr. Jennifer Gregg discuss:
- Origins and Motivation in Psycho-Oncology
- Concept and Growth of Acceptance and Commitment Therapy (ACT)
- Common Emotional Patterns that Hinder Psychological Well-being
- Acceptance and Commitment Therapy Approach
- Role and Impact of Values in ACT
- Psychological Flexibility
- Supporting Others Through Acceptance and Commitment Therapy
Connect with Kathy Washburn:
To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/
To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact
Follow Kathy on Instagram: @kathywashburndotnet
Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope
Chapters
1. Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg (00:00:00)
2. Introduction and Welcome (00:01:56)
3. Dr. Jennifer Gregg's Background (00:01:56)
4. Personal Stories and Experiences (00:11:06)
5. Values and Intentions in ACT (00:40:03)
6. Supporting Friends and Loved Ones (00:48:04)
59 episodes
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