Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Toxic Relationship Recovery Podcasts
Welcome to Addicted Relationships. I'm your host, Heidi Rain. I'm an addiction and relationship expert and try to keep it as REAL as it gets. I hope you find some value here and I hope it helps.
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TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional negl ...
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
4
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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Welcome to The Femme Cast—the podcast for women who are truly ready to break free from toxic relationship cycles, choose themselves, and become a magnet for the love they deserve. I’m Maria — Master Feminine Energy Healer | Radical Self-Love Leader | Relationship Mentor. I empower women to break toxic patterns, reclaim their worth, and activate their feminine power — so they can unapologetically choose themselves and become magnetic to soul-aligned love, expansive opportunities, and the life ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are ...
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This is the podcast your abuser doesn’t want you to hear. Hosted by relationship coach and abuse recovery educator Lisa Sonni, Real Talk pulls back the curtain on toxic and abusive dynamics, romantic relationships, familial, and friendships. This is the raw truth no one else is saying out loud. No sugarcoating. No “just leave” advice. Just real stories, real insight, and real talk—so you can finally feel seen, not silenced.
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Dating After Divorce | Christian Dating, Relationships, Dating with Kids, Online Dating, Trauma Healing, Divorce Recovery, Dating Red Flags, God-Led Relationship
pattymartinlifecoach
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I’m Patty Martin-Guerra, and this podcast proves that your greatest love story is coming, I found love at nearly 50 – not by luck, but by surrendering myself to the Lord.. For years, I believed ”love wasn’t in the cards for women like me” and I attracted toxic relationships because my wounded inner voice believed I deserved less than God’s best. Everything changed when I embraced Matthew 6:33 says, ”But seek first his kingdom and his righteousness, and all these things will be given to you a ...
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Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)
Elizabeth Jane and Deana Lynn
371
Two Women, One Narcissist, and the Journey to Freedom In this raw and gripping podcast, Lizzie and Deana—two women who share the painful bond of having been married to the same narcissistic abuser—pull back the curtain on the devastating cycle of manipulation, betrayal, and gaslighting that they endured. Together, they unravel the dark truths of sexual addiction, financial abuse, trauma bonding, and double lives, while sharing how they found the courage to escape and reclaim their power. Thr ...
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In this powerful podcast, Scott and Heather share their deeply personal journeys through relationships marked by manipulation, betrayal, and abuse at the hands of narcissists. As they explore the roots of their pain and take full responsibility for their healing, truth becomes their liberation—and listeners get to experience that awakening moment by moment.
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FOLLOW/SUBSCRIBE to download new episodes as they release! If it's true that "...the opposite of addiction is not sobriety...the opposite of addiction is connection," there are lots of people who need to discover what true, healthy connection looks like. Whether the struggle is with addiction, toxic relationship dynamics, or something else, we've all tried to meet our needs in unhealthy ways. Way too often, the things we run to for comfort leave us feeling even more disconnected and alone th ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline. Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life. If ...
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Dismissed True Stories is a survivor-led podcast that dares to break the silence around domestic violence, emotional abuse, and toxic relationships. Each episode shares the raw, unfiltered realities of what abuse really looks like. From overlooked red flags to moments of escape, and everything in between. Created by a survivor-turned-advocate with a broadcasting background, DTS is where stories once silenced are now spoken. Loudly, honestly, and without apology. We’re not here to sensational ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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U-Haul and Unpack - Friendships, Betrayal, and Healing After Toxic Relationships
Lauren & Vicky, Married Podcast Hosts on Toxic Relationships, Betrayal, and Healing
05
U-Haul and Unpack isn’t your average self-help podcast.. It’s raw, bold, and a little messy (just like real life). We’re two married lesbians unpacking the breakups, betrayals, and toxic ties of romantic relationships, friendships, and family (yes, even the one with your mom), that no one wants to talk about, but everyone has lived through. From fake friends who drain you to long-term relationships that end in heartbreak, we’re calling it out and breaking it down so you can finally stop peop ...
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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do ...
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Welcome to Own Your Essence, the podcast where healing meets empowerment! I'm your host, April DeMille—a psychic medium and life coach specializing in grief, trauma, and toxic relationship recovery. This is a space for deep conversations, powerful transformations, and raw healing. Each week, we’ll dive into soul-centered topics like psychic mediumship, the supernatural, metaphysical wisdom, emotional grief, addiction, mental health, spiritual wellness, and self-discovery. Through inspiring i ...
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The Vertical Relationship Show: Relationship Goals, Healing Trauma, Biblical Counseling, Dating Advice & Christian Marriage
Melia Diana- Christian Counselor. Biblical Therapist. Relationship & Dating Coach for HSP’s. Best-Selling Author. Inner Healing Facilitator. Spiritual Warfare Specialist. Prophetic Ministry Founder
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***Top 1.0% Global Podcast*** #13 -Top 60 Christian Counseling Podcasts #9 - Best 20 Christian Dating Podcasts #10 - Best 100 Christian Relationship Podcasts #27- Best 70 Christian Marriage Counseling Podcasts *Rated Top 20 Motion Graphics Podcast* Desire to have a stronger Vertical Relationship with JESUS? Need GODLY relationship advice? Are there areas of your life that need authentic HEALING? Struggling with your highly sensitive gift in the prophetic? Or just fed up with living in bondag ...
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The Restart Academy Podcast: Your Safe Space for the Real Conversations About Divorce Recovery This podcast is for divorced women who are rebuilding their lives after devastating divorces. If you've been searching for a place where you can finally have the real conversations - the controversial ones, the embarrassing questions, the messy truths about what it's actually like to heal and rebuild after your marriage ends - you've found your safe space. Hosted by Temi Samuel, a wellness coach wh ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Have you ever woken up one day only to discover that you have been trapped in a web of toxic relationships? Were you afraid to let go, wondering if you’d ever find a happy healthy loving relationship ? Were you feeling sad, stuck, and lonely wondering if there were any “good ones” left out there ? If you’re ready to move on and put those toxic relationships in the rearview mirror and move towards creating a life you love whether you’re happily single or in a lifelong loving relationship. Don ...
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Undetected Narcissist: Heal from Narcissistic Abuse & Spiritual Awakening
Angela Myer/Kerie Logan
19106
Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain transmission into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. This is an empath survival podcast to clear energetic patterns and en ...
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...
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Relationship Empowerment Coach and Narcissistic Abuse Recovery Expert
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Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without byp ...
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Welcome to Verbal Mirrors: Reflecting Understanding” Podcast, where insightful conversations become reflections of profound understanding. Join us on this podcast journey as we explore diverse perspectives, foster meaningful dialogue, and mirror the richness of human experiences. Discover the power of words to connect, inspire, and shape our understanding of the world. Together, let’s delve into the art of conversation and create a tapestry of shared insights that resonates with each listener.
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104
Victim 2 Victor: Healing Trauma & Building Real Love
Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
9220
Welcome to Victim 2 Victor, the podcast dedicated to helping you to heal from trauma, break toxic relationship patterns, and step into secure, fulfilling love. I’m Anu Verma, trauma recovery coach, somatic practitioner, executive producer, author, and survivor of childhood abuse and relational trauma. Through candid conversations, expert insights, and practical tools, I guide listeners to: Understand how trauma shapes attraction and relationships Build self-trust, emotional safety, and resil ...
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After mentoring and coaching thousands of women since 2015 I've discovered a pattern and I'm here to help you break the reoccurring cycle of toxic relationships because it's truly how you feel about yourself that makes you hop from toxic relationship to toxic relationship. We're going to focus on all things recovery here - self-love, self-care, heart work & healing because if we're being honest at this point baybeee you need rehab! So when you tap into this podcast consider yourself checked ...
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A show dedicated to those who think they may be living in or are recovering from domestic abuse /narcissistic/ antisocial abuse. A soft approach that teaches the importance of self worth. Domestic abuse is defined as any pattern of behavior in a relationship used to gain or maintain power and control over an intimate partner. Abuse is psychological, physical, sexual, and sometimes financial. Behaviors that frighten, intimidate, terrorize, manipulate, hurt, or wound are abusive. More supporti ...
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Marriage Rehab: Exposing Narcissistic & Emotional Abuse
Marriage Recovery Center / Dr. David B. Hawkins
557
Are you struggling with a toxic or emotionally abusive relationship? Best-selling author and clinical psychologist Dr. David Hawkins explores the complex dynamics of narcissism, emotional abuse, trauma, and toxic relationship patterns. Each episode provides insight and practical tools to help you find clarity, healing, and hope. Dr. Hawkins tackles the issues many couples face but rarely find effective help for, including narcissistic abuse, spiritual and financial abuse, secondary abuse in ...
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Hot Mess Magic is the podcast for women who are done pretending they have it all together. Hosted by bestselling author and keynote speaker Michelle Burke, each episode features raw, unfiltered conversations about the messes that transform us - the struggles, setbacks, and messy moments that become our greatest teachers. You'll hear real stories from real people about what they learned when life didn't go as planned, how they turned chaos into clarity, and what they gained from their darkest ...
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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Everything is here. If you have questions I have the answers. Giving you the answers you need around your relationships, including Narcissitic Abuse Recovery Break ups, Starting over, Dating again, Creating your new Identity in becoming the most empowered healthiest AF YOU and everything in between. I am here for you. Here to educate you, guide and inspire you. You are not alone.
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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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I am on a healing journey, breaking cycles of toxic family patterns of mental, verbal, and emotional abuse that have plagued my family for generations. My children deserved better than what I got so I embarked on a path of healing, addressing the internal pain caused by the rage, fear, guilt, shame, rejection, manipulation, and neglect that I was raised with. This quest for authenticity and peace is an endless journey of discovery and recovery with no finish line. I hope my story, truth, hum ...
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In this podcast. people of all ages and backgrounds share their stories of overcoming obstacles to achieve success. Additionally, the show provides a platform for women who may need help, such as those in abusive relationships or marginalized situations. Topics like abuse, addiction, recovery,metaphysical exploration and toxic shame are consistently discussed on the show. In one episode titled “Enduring the Chaos,” Mimi shares her own journey. She talks about her chaotic early life, the abus ...
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Narcissistic Abuse Recovery Podcast Validate. Rebuild. Revolutionize (and Patriarchy Deconstruction) Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast. In this candid, relevant, and eye-opening show, host Lynn, author and passionate recovery advocate, guides you through the landscape of toxic relationships and covert narcissistic abuse dynamics. With honesty, depth, and tough love, Lynn helps you recognize subtle manipulation tactics and offers pr ...
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Are you an Unwitting Wife of an Addict or Alcoholic? Me too. Did you know that just by living so closely to such a cunning, deceptive, self-serving disease, you, too, have become "sick"? And did you know that YOU are often the key to motivating your partner, a good person suffering from addiction or alcoholism, into getting help? Take a deep breath and join me on this journey today. Welcome to your awakening.
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The Guilt Shift A 5-Minute Reset When You Feel Like a Bad Daughter for Setting Boundaries
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🎙️ The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries Feeling that heavy guilt after setting a boundary with your parent? In The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries, Christy Jade guides you through a soothing, soul-grounded reset to help you release guilt…
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THE MOM GUILT LOOP! WHY YOU CANT STOP FEELING LIKE YOU FAILED YOUR KIDS
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Send us a text The guilt is crushing. Every time you look at your kids, a voice whispers: "You ruined their lives." You're exhausted from trying to be everything, do everything, make up for what you think you took from them. But what if the story you're telling yourself isn't true? In this episode, we're tackling the heaviest weight divorced moms c…
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Rising From The Ashes-How I Turned Pain Into Power
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In this powerful episode, LaVenia S Richards shares her journey of resilience and transformation, detailing her experiences of rising from the ashes after personal struggles, including a difficult divorce and the loss of family. She emphasizes the importance of self-discovery, faith, and the power of turning pain into strength. Through her story, s…
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448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)
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It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup emotions, and staying optimistic while job hunting. If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.c…
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Sober and Unashamed: Bizarre at the Boathouse, Part 2
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New from Sober and Unashamed: “Bizarre at the Boathouse, Part 2” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Bizarre at the Boat…
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The Hidden Rage That’s Draining Your Power | The Obvious and Not-So-Obvious Signs You’re Still Holding On
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You’ve been told to stay calm, be kind, and keep the peace. But what if that “peace” is actually a prison? In this potent episode of The Femme Cast, we dive deep into the truth most women avoid — your suppressed rage isn’t the villain. It’s the compass guiding you back home to your truth, your boundaries, and your purpose. If you’ve been the reliab…
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6. Stop Waiting to Feel Ready: How to Build Self-Trust by Taking Action
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You don’t need to have it all figured out before you begin - you just need to start. In this episode, I break down how to "get ready" to tackle your biggest goals and dreams. Whether you’re rebuilding after a major transition or chasing a new dream, this episode will remind you that readiness isn’t a feeling - it’s something you create through inte…
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Why does my ex always blame me when the kids want nothing to do with him?
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“Why does my ex always blame me when the kids want nothing to do with him?” This week’s Fan Mail comes from a listener in Rochester, New York, who writes about the heartbreak of watching her children pull away from their abusive father, only to be blamed for it. Her ex insists she’s turned the kids against him, while his family defends him as “such…
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Show Up. Shut Up. Here’s How to Support Your Friend Through a Breakup.
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What kind of friend are you when your bestie’s heart breaks? The fixer, the listener, or the one showing up with wine and a bad playlist? This week, Yaz and Ilmz unpack what being a really good friend after a breakup looks like because supporting someone through heartbreak isn’t as simple as sending a check-in text. They talk emotional first aid, r…
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Episode #71: Sick, Stuck, and Still Worthy: Deborah Weed’s Powerful Midlife Comeback
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In this inspiring episode, Deborah Weed opens up about her powerful transformation—from a high-achieving corporate career to becoming the founder of the Self-Worth Initiative and the Quills Up Movement. 💫 After a life-altering health crisis, Deborah began to reframe her understanding of value, moving from external validation to embracing her intrin…
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The Impact of Double Binds on Mental Health
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By Anonymously Becks
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From Dancing on the TEDx Stage to a Bestseller: The Story of Dance of Attachment
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What if your pain became your purpose? In this episode, I’m sharing the behind-the-scenes story of how Dance of Attachment came to life. From standing on the TEDx stage in 2024, heart pounding as I told the truth about love, to watching that same message turn into a #1 bestselling book, this is the journey that changed everything. I talk about the …
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Trauma-Bonded No More: My Journey Through Shame, Regression & Finding My Way Back
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Ever wonder what happens when the host of a trauma podcast finds herself right back in the trenches? A story about what happens when healing collides with old survival patterns — and how the body can pull you back into the past, even when your mind knows better. This isn’t a “how-to.” It’s truth-telling about the gap between understanding your trau…
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Divorce Recovery with Cournti Clay: Why 'Bouncing Back' Keeps You Broken
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Let's face it: we've been sold a lie about divorce recovery. You know the one, "bounce back," "stay strong," "everything happens for a reason." But what happens when you can't bounce back because there's literally nothing left to bounce back to? When your divorce lawyer tells you exactly how much it'll cost to lose everything you built, and the nex…
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Eli Rallo on Surviving Your Quarter-Life Crisis: Losing Friends, Letting Go of Timelines & Finding Your Way Out of a Rut
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Eli Rallo has become the internet’s ultimate big sister with millions hanging on her every “get your life together” TikTok and viral lists that somehow say exactly what you’re feeling. Now, with her second book Does Anyone Else Feel This Way? out on October 14th, she’s getting real about the messy transition into adulthood, losing friendships, and …
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The Complex Relationship between Manipulation, Love Bombing, and Codependency
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Want to know how manipulation, love bombing and codependency present in relationships with alcoholic or addicted partners?By Anonymously Becks
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WHY FORGIVENESS ISNT ABOUT THEM(THE LAW OF CAUSE & EFFECT)
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Send us a text You need to forgive him." And immediately, the rage rises. Because WHY should you forgive him? He doesn't deserve it. He hurt you. He betrayed you. He walked away like you meant nothing. So no. You're NOT forgiving him. You're holding onto that anger. That resentment. That bitterness. Because he deserves to be punished. But here's wh…
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Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer
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Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. On this compilation episode of The Model Health Show, you’…
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Brain Fact of the week: Ozempic diabetes drug Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub…
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Narcissistic Abuse Is a Cult: Trauma Bonds, Brainwashing, and Breaking Free with Vanessa Reiser | S2E6
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When a relationship feels like oxygen at first and a chokehold later, you’re not “being dramatic”—you’re being indoctrinated. Narcissistic abuse doesn’t look like a one-off bad boyfriend; it mirrors a cult: love-bombing as recruitment, rules that keep shifting, punishment for noncompliance, and a leader who claims to be the only source of truth and…
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When Narcissistic Parents Get Older : How to Set Boundaries Without Feeling Like a Bad Daughter
14:00
14:00
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Do you feel guilty setting boundaries with your aging or ill narcissistic parent? In this empowering episode, Christy Jade helps you break free from guilt and obligation so you can protect your peace without feeling like the “bad daughter.” Learn what’s truly loving (and what’s just self-sacrifice in disguise), how to balance compassion with self-r…
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48 | Barbara Steffens: Be a Safe Person and Listen
45:50
45:50
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"Send us a message! (questions, feedback, etc.)" In the category of sexual addiction recovery, there are a few people who deserve to be called pioneers. BARBARA STEFFENS is definitely one of them. Over the last quarter century she has begun and advanced invaluable philosophy and resources related to partner betrayal trauma. Previous sex addiction c…
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If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review)
20:02
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You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m. You’re not broken. The book just left out a few key chapters. 🤣 In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with wom…
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Today we're going to talk about that invisible companion that controls your life without anyone else noticing: anxiety If you wake up with a weight on your chest and don't know why, this is for you Key Points: Anxiety isn't "just stress" It's not cured by positive thinking or "getting over it" It's a prison you build yourself, brick by brick Phrase…
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The #1 Secret to Making Friends After 40 (It's Not What You Think)
24:14
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In this podcast, psychotherapist Ross Rosenberg addresses the challenge of making friends after age 40, especially following a divorce or major life change. He explains that while it can be difficult, it is entirely possible by focusing on key mental and social strategies. The most critical factor is cultivating a positive, self-loving mindset, as …
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Rage, Resentment & Emotional Alchemy | How Facing My Anger Helped Me Unlock Power, Purpose & Clarity
31:26
31:26
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What if the anger you’ve spent years suppressing isn’t something to fix—but a compass guiding you home? In this episode of The Femme Cast, I take you inside the storm — literally — to a cabin on a rock, by the ocean on an island in Thailand, where I met my rage face to face. What began as a night of emotional chaos became the birthplace of my Emoti…
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Send us a text Ever been told—quietly or loudly—that something in you needs fixing? We open a sacred space to challenge that script and guide you back to a steadier truth: nothing about your worth is broken. Across this gentle, immersive meditation, we start with the body—softening the jaw, relaxing the shoulders, and letting the belly loosen—so yo…
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Send us a text The noise of change can feel relentless—alarms from the news, shifting routines at home and work, and that tug to control what won’t be controlled. We invite you into a different cadence: a quiet, breath-led practice that helps you release the grip, soothe anxiety, and reconnect with the steady part of you that has been here all alon…
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Send us a text Stop treating your pain like a verdict. We explore why so many of us secretly believe we’re “broken” and how that belief hijacks our choices, our boundaries, and our capacity to love. Through candid stories, compassionate reframes, and grounded practices, we map a path from shame to sovereignty—where every crack holds the gold of you…
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Identifying Manipulative Behaviors in Addiction
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Ready to learn a new skill? Understanding how manipulative behaviors arose in your partner. Learning how to recognize the tactics employed in any manipulation. Today you learn ABOUT it, HOW to spot it, and thats just the first step.By Anonymously Becks
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Ep 95: Why Women Stay In Toxic Spiritual Communities And How To Create Safety After Betrayal? With Amma Thanasanti
55:10
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Send us a text In this powerful episode of The Dimple Bindra Show, I sit down with Amma to explore the hidden reality of spiritual abuse inside Buddhist and monastic communities. Amma shares her courageous 20-year journey, the red flags she overlooked, and the devastating toll of misplaced loyalty to leaders over integrity. Together, we unpack how …
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Sex in a committed partnership should never be considered obligatory. Sex should be earned, and on this episode, Sheri and Matt discuss the sequence of events that leads to mutually satisfying sex. If there is drinking in your relationship that is blamed on the lack of sex, this episode is for you. Click here to take our survey on attraction and re…
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"But Isn't Being Fat Bad for Your Health?"...Unpacking Weight Science with Ragen Chastain (Best of)
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We’ve all heard it: fatness automatically equals poor health. It’s treated like an unquestionable fact, reinforced by headlines, medical guidelines, and cultural narratives. But is it really true? And what does the research actually say about weight and health outcomes? In this episode, I’m joined by the incredible Ragen Chastain — researcher, writ…
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The Art of Letting Go: Navigating Life Beyond Ego
16:31
16:31
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In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the journey of transcending the ego. With her signature blend of humor and vulnerability, Brianne explores the importance of self-awareness, mindfulness, and humility as essential tools for personal growth. She candidly shares her own experiences and the…
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Why Narcissists Use Secrets to Avoid Intimacy
41:16
41:16
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Ever feel like your relationship was the most intoxicating connection of your life—only to discover shocking lies and betrayal later? This week, intimacy expert Gary Katz reveals how narcissists protect themselves by keeping secrets, building false connections, and manipulating trust—and why survivors are often left questioning their own instincts.…
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151
Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel
1:04:21
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There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health? Today, you’re going to learn how gravity shapes the way you move, think, and f…
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Poetry, Healing, And The Path Of Enlightenment With Samo Bohak
40:10
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Samo Bohak (1986) from Maribor is a poet, translator, philosopher, Core and cellular healing facilitator, a Reiki Master, Access Bars practitioner, and a practitioner of Sacred Geometry Crystal Healing in the lineage of King Solomon from the Modern Mystery School. He was unsuspectingly studying philosophy and humanities at home and abroad when fate…
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447. How memory works and tools to expand working memory
43:55
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This episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how each plays a crucial role in our daily lives. The importance of memory in reducing stress and maintaining mental health How memory athletes train their brains with techniques like chunking I give you ti…
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Sober Witch Life: A Magickal Guide to Recovery
54:14
54:14
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Be Heard Empower Yourself is a podcast and YouTube show hosted by Mimi Tallo providing a platform for individuals to share their stories of overcoming adversity such as domestic abuse. Men and LBGQT population are not excluded from sharing their stories too. We have guests who are transgender or may be hurt by cultural misconceptions. Empowerment, …
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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Breaking the Cycle of Toxic Family Dynamics
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13:37
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By Anonymously Becks
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Send us a text A uniform, a cigarette break, and a teenager who just wanted to feel seen—what starts as attention quickly reveals the blueprint of grooming and coercive control. We follow Sarah as a 16-year-old pulled into an adult’s orbit, pressured into marriage through a pregnancy ultimatum, and cut off from school, work, and friends. The twist …
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Episode #70: How to Stop Being Codependent; Self Esteem, Boundaries, and Inner Healing
27:47
27:47
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In this powerful episode, Lizzie and Deana dive deep into the roots of codependency, how it’s shaped by childhood trauma, and why it often leads to low self-esteem and toxic relationship patterns. Through raw, relatable stories and hard-earned insights, they unpack how codependency shows up in everyday life — from constantly putting others first to…
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446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)
39:48
39:48
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In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing introversion and social anxiety with practical tips like rejection therapy. If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Messa…
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How to Break the Brain Loop That Keeps You Obsessed With Understanding Them
10:01
10:01
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Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understanding them and finally reclaim your peace. Learn how trauma trains your mind to overanalyze—and the simple somatic shift that ends the cycle for good.…
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Sober and Unashamed: Bizarre at the Boathouse, Part 1
7:34
7:34
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New from Sober and Unashamed: “Bizarre at the Boathouse, Part 1” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Bizarre at the Boat…
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Trauma Isn’t a Wall - It’s a Door: Ancient Wisdom for Modern Healing
35:25
35:25
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In this enlightening episode of Victim 2 Victor, we’re joined by Dr. Richard Grossman - Integrative Healer, Author, and Authority on Ancient Wisdom for Modern Healing. With over four decades of experience in acupuncture, Chinese medicine, and Amazonian shamanism, Dr. Grossman has dedicated his life to helping people see trauma not as an ending, but…
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