An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Toxic Relationship Recovery Podcasts
TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional negl ...
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A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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Susan Winter: Love Advice for Modern Dating
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Welcome to Addicted Relationships. I'm your host, Heidi Rain. I'm an addiction and relationship expert and try to keep it as REAL as it gets. I hope you find some value here and I hope it helps.
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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Dating After Divorce | Christian Dating, Relationships, Dating with Kids, Online Dating, Trauma Healing, Divorce Recovery, Dating Red Flags, God-Led Relationship
pattymartinlifecoach
1
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I’m Patty Martin-Guerra, and this podcast proves that your greatest love story is coming, I found love at nearly 50 – not by luck, but by surrendering myself to the Lord.. For years, I believed ”love wasn’t in the cards for women like me” and I attracted toxic relationships because my wounded inner voice believed I deserved less than God’s best. Everything changed when I embraced Matthew 6:33 says, ”But seek first his kingdom and his righteousness, and all these things will be given to you a ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
486
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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This is the podcast your abuser doesn’t want you to hear. Hosted by relationship coach and abuse recovery educator Lisa Sonni, Real Talk pulls back the curtain on toxic and abusive dynamics, romantic relationships, familial, and friendships. This is the raw truth no one else is saying out loud. No sugarcoating. No “just leave” advice. Just real stories, real insight, and real talk—so you can finally feel seen, not silenced.
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Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are ...
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Surviving Toxic Relationships Podcast (Formerly The Matadoras, No More Bull Podcast)
Elizabeth Jane and Deana Lynn
367
Two Women, One Narcissist, and the Journey to Freedom In this raw and gripping podcast, Lizzie and Deana—two women who share the painful bond of having been married to the same narcissistic abuser—pull back the curtain on the devastating cycle of manipulation, betrayal, and gaslighting that they endured. Together, they unravel the dark truths of sexual addiction, financial abuse, trauma bonding, and double lives, while sharing how they found the courage to escape and reclaim their power. Thr ...
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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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FOLLOW/SUBSCRIBE to download new episodes as they release! If it's true that "...the opposite of addiction is not sobriety...the opposite of addiction is connection," there are lots of people who need to discover what true, healthy connection looks like. Whether the struggle is with addiction, toxic relationship dynamics, or something else, we've all tried to meet our needs in unhealthy ways. Way too often, the things we run to for comfort leave us feeling even more disconnected and alone th ...
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This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships. Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self. Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are
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Welcome to The Femme Cast—the podcast for women who are truly ready to break free from toxic relationship cycles, choose themselves, and become a magnet for the love they deserve. I’m Maria — Master Energy Healer, Radical Self-Love Leader, and Relationship Mentor. I work with the women who are cycle breakers, grid shakers, and truth layers — the brave souls who came here to dismantle the inherited beliefs that told them they had to chase love, prove their worth, and beg to be chosen. I help ...
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Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline. Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life. If ...
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Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
14170
Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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U-Haul and Unpack - Friendships, Betrayal, and Healing After Toxic Relationships
Lauren & Vicky, Married Podcast Hosts on Toxic Relationships, Betrayal, and Healing
04
U-Haul and Unpack isn’t your average self-help podcast.. It’s raw, bold, and a little messy (just like real life). We’re two married lesbians unpacking the breakups, betrayals, and toxic ties of romantic relationships, friendships, and family (yes, even the one with your mom), that no one wants to talk about, but everyone has lived through. From fake friends who drain you to long-term relationships that end in heartbreak, we’re calling it out and breaking it down so you can finally stop peop ...
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do ...
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Dismissed True Stories is a survivor-led podcast that dares to break the silence around domestic violence, emotional abuse, and toxic relationships. Each episode shares the raw, unfiltered realities of what abuse really looks like. From overlooked red flags to moments of escape, and everything in between. Created by a survivor-turned-advocate with a broadcasting background, DTS is where stories once silenced are now spoken. Loudly, honestly, and without apology. We’re not here to sensational ...
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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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Welcome to Own Your Essence, the podcast where healing meets empowerment! I'm your host, April DeMille—a psychic medium and life coach specializing in grief, trauma, and toxic relationship recovery. This is a space for deep conversations, powerful transformations, and raw healing. Each week, we’ll dive into soul-centered topics like psychic mediumship, the supernatural, metaphysical wisdom, emotional grief, addiction, mental health, spiritual wellness, and self-discovery. Through inspiring i ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Vertical Relationship Show: Relationship Goals, Healing Trauma, Biblical Counseling, Dating Advice & Christian Marriage
Melia Diana- Christian Counselor. Biblical Therapist. Relationship & Dating Coach for HSP’s. Best-Selling Author. Inner Healing Facilitator. Spiritual Warfare Specialist. Prophetic Ministry Founder
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***Top 1.0% Global Podcast*** #13 -Top 60 Christian Counseling Podcasts #9 - Best 20 Christian Dating Podcasts #10 - Best 100 Christian Relationship Podcasts #27- Best 70 Christian Marriage Counseling Podcasts *Rated Top 20 Motion Graphics Podcast* Desire to have a stronger Vertical Relationship with JESUS? Need GODLY relationship advice? Are there areas of your life that need authentic HEALING? Struggling with your highly sensitive gift in the prophetic? Or just fed up with living in bondag ...
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This is Let's Talk from the Butterfly Foundation. Join your host, Yvie Jones, as we explore living with body image issues and eating disorders.
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The Restart Academy Podcast: Your Safe Space for the Real Conversations About Divorce Recovery This podcast is for divorced women who are rebuilding their lives after devastating divorces. If you've been searching for a place where you can finally have the real conversations - the controversial ones, the embarrassing questions, the messy truths about what it's actually like to heal and rebuild after your marriage ends - you've found your safe space. Hosted by Temi Samuel, a wellness coach wh ...
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Have you ever woken up one day only to discover that you have been trapped in a web of toxic relationships? Were you afraid to let go, wondering if you’d ever find a happy healthy loving relationship ? Were you feeling sad, stuck, and lonely wondering if there were any “good ones” left out there ? If you’re ready to move on and put those toxic relationships in the rearview mirror and move towards creating a life you love whether you’re happily single or in a lifelong loving relationship. Don ...
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Undetected Narcissist: Heal from Narcissistic Abuse & Spiritual Awakening
Angela Myer/Kerie Logan
1997
Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain transmission into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. This is an empath survival podcast to clear energetic patterns and en ...
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Narcissistic Abuse Recovery Podcast Validate. Rebuild. Revolutionize (and Patriarchy Deconstruction) Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast. In this candid, relevant, and eye-opening show, host Lynn, author and passionate recovery advocate, guides you through the landscape of toxic relationships and covert narcissistic abuse dynamics. With honesty, depth, and tough love, Lynn helps you recognize subtle manipulation tactics and offers pr ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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Relationship Empowerment Coach and Narcissistic Abuse Recovery Expert
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Co-hosted by Licensed Professional Counselor and author Eleanor L. Brown and Isamary Nieves Banks, A Better Way to Heal dives into the transformative connection between faith and therapy. Inspired by Elly’s book, A Better Way: Integrating Faith and Psychology to Heal Inner Wounds, this podcast goes beyond the pages to explore how emotional healing and spiritual growth go hand in hand. Elly and Isa offer honest conversations that dispel the myth that faith and therapy are incompatible. Throug ...
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Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without byp ...
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Survival mode made you forget who you are. I’ll help you remember. I’m Andreea Tanase and after hitting rock bottom, I rebuilt my life from the ground up. Now it’s my mission to help high-functioning women break survival patterns and reclaim their self-worth. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we dissect the cycles you keep repeating - overgiving, people-pleasing, and overachieving - and unlearn them with strategies that shift your mindset and regulate y ...
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101
Victim 2 Victor: Healing Trauma & Building Real Love
Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
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Welcome to Victim 2 Victor, the podcast dedicated to helping you to heal from trauma, break toxic relationship patterns, and step into secure, fulfilling love. I’m Anu Verma, trauma recovery coach, somatic practitioner, executive producer, author, and survivor of childhood abuse and relational trauma. Through candid conversations, expert insights, and practical tools, I guide listeners to: Understand how trauma shapes attraction and relationships Build self-trust, emotional safety, and resil ...
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After mentoring and coaching thousands of women since 2015 I've discovered a pattern and I'm here to help you break the reoccurring cycle of toxic relationships because it's truly how you feel about yourself that makes you hop from toxic relationship to toxic relationship. We're going to focus on all things recovery here - self-love, self-care, heart work & healing because if we're being honest at this point baybeee you need rehab! So when you tap into this podcast consider yourself checked ...
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I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too. I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and ...
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A show dedicated to those who think they may be living in or are recovering from domestic abuse /narcissistic/ antisocial abuse. A soft approach that teaches the importance of self worth. Domestic abuse is defined as any pattern of behavior in a relationship used to gain or maintain power and control over an intimate partner. Abuse is psychological, physical, sexual, and sometimes financial. Behaviors that frighten, intimidate, terrorize, manipulate, hurt, or wound are abusive. More supporti ...
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Marriage Rehab: Exposing Narcissistic & Emotional Abuse
Marriage Recovery Center / Dr. David B. Hawkins
557
Are you struggling with a toxic or emotionally abusive relationship? Best-selling author and clinical psychologist Dr. David Hawkins explores the complex dynamics of narcissism, emotional abuse, trauma, and toxic relationship patterns. Each episode provides insight and practical tools to help you find clarity, healing, and hope. Dr. Hawkins tackles the issues many couples face but rarely find effective help for, including narcissistic abuse, spiritual and financial abuse, secondary abuse in ...
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Setting and defending boundaries is the difference between letting someone else run your life, or you getting the life you've always wanted. Through my experience of being in recovery of a severe drug addiction, and managing my codependency with toxic people, I have learned a thing or two about the importance of boundaries. Boundaries is something that is forever changing, growing, morphing, and something to keep a constant check up on. This podcast is your check-in for your own boundaries, ...
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Everything is here. If you have questions I have the answers. Giving you the answers you need around your relationships, including Narcissitic Abuse Recovery Break ups, Starting over, Dating again, Creating your new Identity in becoming the most empowered healthiest AF YOU and everything in between. I am here for you. Here to educate you, guide and inspire you. You are not alone.
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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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I am on a healing journey, breaking cycles of toxic family patterns of mental, verbal, and emotional abuse that have plagued my family for generations. My children deserved better than what I got so I embarked on a path of healing, addressing the internal pain caused by the rage, fear, guilt, shame, rejection, manipulation, and neglect that I was raised with. This quest for authenticity and peace is an endless journey of discovery and recovery with no finish line. I hope my story, truth, hum ...
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Why Narcissists Want You Exhausted (and How to Take Your Power Back Before It’s Too Late)
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Ever feel like dealing with a narcissist leaves you totally drained — like you’ve just run an emotional marathon? That’s not random. In this episode, I reveal why narcissists actually want you exhausted and how to finally reclaim your energy, peace, and power before it’s too late. 💡 Here’s what you’ll learn today: Why exhaustion is the narcissist’s…
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Episode #66: From Peanuts to Purpose; Hilary Powers on Recovery, Faith & Forgiveness
38:53
38:53
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In this powerful episode, Hillary Powers, the voice of Sally in the Peanuts cartoons, shares her remarkable journey from childhood trauma and addiction to over 40 years of sobriety, healing, and faith. With raw honesty and deep insight, Hillary reflects on her chaotic upbringing, the path to recovery, and how faith, surrender, and community helped …
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Episode 2: So… Why the Fck Did You Cheat? - Affair Recovery and Honest Relationship Reflection
58:12
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A raw look at cheating, betrayal, and uncovering the stories we tell ourselves. In Episode 2 of U-Haul and Unpack, we put it all on the table. The cracks were there long before the affair, and now it’s time to ask the hard questions: Where were you? What were you thinking? Who were you back then? This episode is about reflection and growth, not bla…
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Blended Family Chaos: Stepmoms, Biomoms, and the Truth About High-Conflict Co-Parenting | S2E03
52:51
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Somewhere along the way, society convinced us that the battle lines in blended families are always drawn between “evil stepmom” and “bitter baby mama.” But what if the real chaos is coming from the man in the middle—or from a system that thrives on pitting women against each other? Survivors know that nothing fuels abuse and dysfunction like smoke …
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17| Unashaming Divorce - Regaining Your Worth
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Divorce doesn't define you, disqualify you, or diminish your worth in God's eyes. If you've been carrying shame about your past marriage, this episode will help you break free and step into the love and life God has planned for you. Why God sees your heart, not your marital status How divorce doesn't disqualify you from God's best Breaking free fro…
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133 Days to Freedom: My Raw Journey Through Love Addiction & True Self Awakening
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I’m back. Honestly, I don’t even know how I made it back alive, but here I am. What I’m coming back from is a full-blown meltdown that started on Mother’s Day and ended today—exactly 133 days later. When I look at that window of time, I’m actually impressed I survived it . For over a decade on YouTube, I’ve shown up every single week teaching about…
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A Guided Meditation for Healing Generational Trauma
19:44
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Send us a text Healing doesn't stop with you—it flows backward through your ancestral line and forward to future generations yet unborn. This transformative guided meditation takes you on a sacred journey to become the chain breaker your lineage has been waiting for. We begin by grounding deeply into Mother Earth's supportive embrace, creating a sa…
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Breaking Chains: Understanding and Healing Generational Trauma
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Send us a text You may carry grief that isn't yours, patterns that don't feel like your truth, or fears with no identifiable origin in your own life. This isn't coincidence – it's generational trauma, the emotional and psychological pain passed down through your family line. What if your DNA carries more than just physical traits? Research in epige…
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Trauma Healing: Finding Your Identity Beyond the Shards
25:49
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Have you ever felt like your worst experiences define who you are? A painful moment, traumatic event, or difficult season can color how you see yourself, others, and even God. Trauma has a way of embedding itself into our identity, convincing us that what happened to us is who we are. In this episode of A Better Way to Heal: Where Faith Meets Thera…
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Episode 4: Fck Your Family Too - Healing From Unhealthy Family Dynamics & Setting Boundaries
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How to break free from toxic family expectations, stop carrying generational guilt, and finally choose peace. Family loyalty sounds noble, until it becomes a prison. In this episode of U-Haul and Unpack, we’re calling out the one thing nobody wants to admit out loud: just because someone raised you, birthed you, or carries the title of “family,” do…
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Ep314 – Pressure that’s Crushing Our Kids
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From high school through young adulthood, the pressure felt by people in their teens and 20s is unlike anything experienced by preceding generations. Sheri and Matt offer evidence of the enormous stress of entering adulthood, speculate about the causes, and discuss what we all can do to alleviate the pressure (hint: we can’t wait for government pol…
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Reclaiming Lilith: Crystal Dawn on Patriarchy, Mary Magdalene, Kundalini & the Snakes That Awakened Her Power
38:47
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What happens when everything you thought you knew about God, faith, and womanhood begins to crack open? In this powerful episode of The Femme Cast, healer and priestess Crystal Dawn of Crystal Dawn Alchemy shares her extraordinary journey from growing up as a pastor’s daughter in evangelical Christianity to experiencing a radical spiritual awakenin…
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Fitness as Liberation: Joy, Community, and Care with Ilya Parker (Part Two)
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MAHA, diet culture, and toxic fitness ideals...this is the second half of my conversation with Ilya Parker. We go deeper into the toxic roots of mainstream fitness culture and explore how ableism, conformity, and control are built into the system. Ilya draws SO many incredible connections in this episode...between patriarchy, body ideals, the curre…
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How the Victim’s Personality & Attachment Styles Shape Healing and Recovery - Featuring Chelli Pumphrey
37:18
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Submit your question to be answered on air to the Fan Mail link below! Do you know what one of the most dangerous traps you can fall for? Believing that you can “fix” a narcissist’s early attachment wounds. In this exclusive episode, therapist and author Chelli Pumphrey explains why narcissists rarely have secure attachments, how anxious or disorga…
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Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter
1:09:02
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Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you. On this episode of The Mod…
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EPS 227 - The Hippocratic Oath: A Spiritual Contract to HEALING gods?
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Did you know: the original Hippocratic Oath is a vow to other healing gods? Are you searching for true healing, but feeling lost in the complexities of the modern healthcare system? Do you sense a disconnect between physical treatments and a deeper, spiritual well-being? Melia unfolds a fascinating discussion about the original Hippocratic Oath, th…
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The Path To Deep Alignment: Exploring Intuitive Healing With Sherry Lillico
40:24
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Shari Lillico is a Deep Alignment Intuitive, Healer, and multi-modality energy worker dedicated to working with seasoned spiritual seekers who have tried everything but feel that nothing is sticking. By addressing the root cause of challenges through a holistic mind-body-soul approach, Shari guides her clients in overcoming physical, mental, emotio…
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How Narcissism and Codependency Pass from Parent to Child | Generational Narcissism
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Narcissism and codependency don’t just appear out of nowhere — they are passed down through families, generation after generation. In this video, Ross Rosenberg explains why children of narcissistic parents often grow up to become either codependent or narcissistic themselves, and how the cycle of trauma and attachment wounds continues unless it is…
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SHITSHOW SATURDAY #170 - Reacting Instead of Acting (Laundry List Trait 14)
45:47
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DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 6 weekly zoom support groups (see the full schedule here!) Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️SHITSHOW MERCH🛍️ www.adultc…
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Mother Daughter Therapy vs Coaching: How to Choose What You Need [Ep. 35]
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Therapy vs. Coaching - Which One Do You and Your Mom Need? In this Q&A episode, I tackle a listener's question about when to choose family therapy versus coaching for mother-daughter relationships. Many people feel confused about the difference between these approaches, and knowing which path to take can save you time, money, and frustration. I bre…
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Early Red Flags in Dating: Spot Hidden Issues Before Heartache
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Hidden Red Flags?Want to avoid heartbreak? Learn how to spot hidden red flags early in dating—before they damage your confidence and self-worth. https://youtu.be/6aeVzqvvQHEEarly dating often feels exciting, but it’s also the time when hidden issues reveal themselves. Subtle signs of hesitation, lack of alignment, or emotional distance can show up …
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How do we learn to parent, or even reparent ourselves, if we never had a model of healthy parenting? In this week’s episode, we explore three powerful themes: our responsibility as parents, how to navigate our own triggers, and whether it’s really possible to “overlove” a child and risk raising a narcissist. We also share some of our own fears and …
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2. Conflict and Closeness: Rethinking Healthy Relationships
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Healthy relationships aren’t conflict-free - they’re built through communication, honesty, and repair. In this episode, I share why avoiding conflict keeps you disconnected, and what healthy communication looks like in practice. Whether you’re navigating conflict in a relationship, struggling with boundaries, or learning how to communicate in a hea…
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#402: Recovery from ADHD, Dog and Husband's Cancer, Helpless Mother in Law
1:36:24
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This week the crew answers questions on whether taking medicine for ADHD prevents a person from "recovering" from it, a question from a writer who's husband and dog have cancer and how little sympathy people have for the dog, and a writer who's mother in law appears to have health issues but won't look into them and also uses them as an excuse. Joi…
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3 Boundary Traps Narcissists Use in Co-Parenting—And How to Outsmart Them Every Time
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Short Description Narcissistic co-parents are masters at twisting boundaries—but you don’t have to fall for their traps. In this Thrive in 5, I break down 3 sneaky tactics they use and exactly how to outsmart them so you can protect your peace and power. 👑✨ 💻 Courses & Coaching 👑 Empowered Boundaries Course → https://www.facebook.com/groups/narciss…
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Sober and Unashamed: Rubber Stamping a Toxic Culture
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New from Sober and Unashamed: “Rubber Stamping a Toxic Culture” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Rubber Stamping a To…
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Stop Watering Yourself Down To Please Them: How Authenticity Unlocks Love, Success & Your Highest Potential
37:30
37:30
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Have you ever felt like you’re living two (or three) different lives—shifting your personality, silencing your needs, or watering yourself down just to be accepted? The truth is, every time you hide your authentic self, you’re not only draining your energy—you’re unconsciously sabotaging your relationships, your career, and even your ability to rea…
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Can You Really Heal a Trauma Bond? + Why Do Narcissists Cheat? Answering Your Fan Mail
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Submit your question to be answered on air to the Fan Mail link below! Can you really heal a trauma bond—or is the damage permanent? This week’s Fan Mail features two powerful questions. The first comes from a YouTube listener who asks: “Is it really possible to break a trauma bond? Even Dr. Ramani says she still struggles daily—so what’s the point…
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Delete the Texts. Don’t Compare. How to Actually Heal Post-Breakup.
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Healing after heartbreak isn't just about surviving—it's about creating boundaries that protect your peace and rediscovering who you are beyond the relationship that ended. When we asked what content you wanted more of, the answer was clear: our Do's and Don'ts episodes resonated deeply. So we're back with fresh insights on the habits that help you…
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From Shame to Self-Expression | The Jewish Stripper’s Journey of Survival & Healing
57:25
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In this bold and unfiltered episode of Victim 2 Victor, we sit down with Alla Kaplan - writer, memoirist, and host of The Jewish Stripper podcast. Alla’s life has been anything but conventional: immigrating from Russia as a child, navigating the adult entertainment industry, surviving an abusive marriage, and ultimately reclaiming her freedom throu…
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How to Rebuild Self-Worth After Narcissistic Abuse
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Narcissists use chronic devaluation, criticism, and gaslighting to crush self-esteem and keep their partners feeling powerless. In this video, Ross Rosenberg explains why defending yourself while staying in the relationship rarely works and why rebuilding self-worth starts with choosing self-love. Learn how to break free from narcissistic abuse, ov…
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85. What Secure Attachment Really Feels Like (It’s Not What You Think)
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42:22
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Think secure attachment means you're calm, confident, and unbothered all the time? Think again. In this powerful coaching call, I sit down with Steph (one of our Relationship Reboot members) to unpack one of the most misunderstood parts of the healing journey: what secure attachment actually feels like. Spoiler alert: it’s not always comfortable. I…
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You’re Busting Your Ass in the Gym—So Why Aren’t You Seeing Results?
19:43
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You’re working hard. You’re showing up. You’re pushing yourself to the point of exhaustion… and yet, your body looks the same. In this episode, I’m breaking down why your effort isn’t adding up to results — and it’s not because you’re lazy or broken. It’s because the rules you’ve been taught are setting you up to fail. I’ll share the truth about wh…
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End Childhood Obesity & Protect Our Kids' Health!
1:13:53
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If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will pay off for decades to come. On today’s show, you’re going to learn about what it takes to raise healthy kids in our modern world. On this compilation of The Model Health Show, you’r…
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Episode #67: Strength of Scars: Surviving Childhood Trauma, Adoption, Abuse & Finding God
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46:51
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In this deeply moving episode, Avonley Lightstone, Author of "Strength of Scars", opens up about her powerful journey from unimaginable loss to unshakable faith. After losing her mother at 3 years old in a tragic fire and enduring years of emotional and physical abuse in her adoptive home, Avonley shares how finding God became a turning point in he…
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Are You Making THIS Boundary Mistake? Why It’s Wrecking Your Peace (and How to Fix It Fast)
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Ever set a boundary only to cave, over-explain, or feel guilty? You’re not alone, queen. In this episode, I break down the #1 boundary mistake women make after narcissistic abuse — and give you a 3-step fix to finally protect your peace. Because girl, you look good in peace. ✨👑 ✨ Links & Resources for Your Royal Glow-Up: 👑 Copy.Paste.Peace Scripts …
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The Mirror Effect: Why You Keep Attracting the Same Type of Man" Are you tired of the same relationship patterns repeating in your life? In this powerful episode, we explore the Mirror Effect - how our past relationships reflect our internal beliefs about love, worth, and God's design for us. Discover the three types of mirrors revealing your heart…
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The Most Addictive Relationship Pattern In The World | S2E02
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Dr. Nadine Macaluso, formerly Belfort is a British-born American psychotherapist, author, internet personality, and former model. She was the second wife of the stockbroker and financial criminal Jordan Belfort, to whom she was married from 1991 to 2005. She is a narcissistic abuse and trauma bond expert. Abuse doesn’t always look like shouting, br…
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46 | Pieter Valk: Singleness - Curse or Calling?
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"Send us a message! (questions, feedback, etc.)" The Bible presents many topics that elicit passionate and polarizing opinions. One of these is how unmarried Christians should evaluate their calling and purpose as it relates to marriage. Our guest, PIETER VALK, has a lot to say on the subject. As a Christian who for most of his life has experienced…
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Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT)
48:02
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Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true? In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the well…
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What to Do If Your Parent Is a Covert Narcissist
18:21
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What happens when one of your parents is a covert narcissist? Behind their mask of charm and respectability lies a devastating truth that can destroy a child’s sense of self. In this video, Ross Rosenberg explains the unique dangers of covert narcissist parents, why they’re so hard to expose, and how their manipulation can leave lasting scars. Thes…
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The Truth About Toxic Love: What They Don’t Tell You
27:55
27:55
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Send us a text Toxic love masquerades as intimacy while systematically dismantling your self-trust and identity until you believe your very survival depends on someone else. This powerful episode exposes the mechanics behind one of the darkest forms of emotional manipulation that often goes unrecognized and unaddressed. At its core, abusive relatio…
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Golden Light Meditation: Reclaiming Peace After Toxic Love
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Send us a text Take a moment to pause right where you are. When did you last allow yourself to truly rest? To breathe without hurry? To simply be? This guided meditation offers a sanctuary for your nervous system – a gentle yet powerful journey back to yourself. Through carefully crafted visualizations and breathwork, we'll guide you through releas…
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Ep 92: Divorce Isn’t a Failure, It’s a Fucking Rebirth!
24:23
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Send us a text What if divorce isn’t the end, but the beginning? In this soul-shifting episode of The Dimple Bindra Show, I share my raw truth about filing for my second divorce, and why walking away isn’t failure, it’s a sacred return to yourself. This is not just about separation. It’s about breaking patterns, reclaiming freedom, and rewriting yo…
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Ep313 – Blame Assigned or Blame Prevented
1:08:38
1:08:38
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There is comfort in assigning the blame for relationship dysfunction and emotional abuse on the alcohol or the addiction. But what if we could make a cultural shift to prevent the need for blame and shame? Sheri and Matt discuss what would happen if we added emotional abuse to the list of behaviors that cross a clear red line. Click here to take ou…
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Breaking Toxic Relationship Patterns | How to Heal Childhood Wounds and Build Unshakable Self-Worth
33:28
33:28
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Have you ever wondered why certain relationship triggers send you spiraling into anxiety, insecurity, or chasing validation from someone who can’t give you what you need? I know that feeling all too well—and what I’ve discovered is that those moments aren’t just uncomfortable experiences… they’re powerful invitations to heal at the deepest level. I…
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5 Tips for Panic Attacks That Really Work
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Struggling does not mean lack of faith. In this episode, we share why struggle is part of faith — and 5 practical tips to calm panic attacks. Does struggling mean you lack faith? In this episode of A Better Way to Heal, Elly and Isa dig into that big question with wisdom from Elijah, David, and Job. We talk about why pain and faith can coexist — an…
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