Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Toxic Relationship Recovery Podcasts
Welcome to The Femme Cast — the transformational podcast for ambitious, soul-led women ready to step into unapologetic visibility, impact, and income. I’m Maria Rei — Visibility Healer & Coach, and Emotional Alchemist. Each week, I share raw, personal stories, actionable insights, and practical tools to help you step fully into your power, lead from your truth, and create the influence, income, and impact you were born to have. Whether you’re building a mission-driven business, navigating a ...
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Two Women, One Narcissist, and the Journey to Freedom In this raw and gripping podcast, Lizzie and Deana—two women who share the painful bond of having been married to the same narcissistic abuser—pull back the curtain on the devastating cycle of manipulation, betrayal, and gaslighting that they endured. Together, they unravel the dark truths of sexual addiction, financial abuse, trauma bonding, and double lives, while sharing how they found the courage to escape and reclaim their power. Thr ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature ...
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Dating After Divorce | Christian Dating, Relationships, Dating with Kids, Online Dating, Trauma Healing, Divorce Recovery, Dating Again, God-Led Relationship
pattymartinlifecoach
124
I’m Patty Martin-Guerra, and this podcast proves that your greatest love story is coming, I found love at nearly 50 – not by luck, but by surrendering myself to the Lord.. For years, I believed ”love wasn’t in the cards for women like me” and I attracted toxic relationships because my wounded inner voice believed I deserved less than God’s best. Everything changed when I embraced Matthew 6:33 says, ”But seek first his kingdom and his righteousness, and all these things will be given to you a ...
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This is the podcast your abuser doesn’t want you to hear. Hosted by relationship coach and abuse recovery educator Lisa Sonni, Real Talk pulls back the curtain on toxic and abusive dynamics, romantic relationships, familial, and friendships. This is the raw truth no one else is saying out loud. No sugarcoating. No “just leave” advice. Just real stories, real insight, and real talk—so you can finally feel seen, not silenced.
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Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline. Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life. If ...
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Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
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FOLLOW/SUBSCRIBE to download new episodes as they release! If it's true that "...the opposite of addiction is not sobriety...the opposite of addiction is connection," there are lots of people who need to discover what true, healthy connection looks like. Whether the struggle is with addiction, toxic relationship dynamics, or something else, we've all tried to meet our needs in unhealthy ways. Way too often, the things we run to for comfort leave us feeling even more disconnected and alone th ...
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Welcome to Addicted Relationships. I'm your host, Heidi Rain. I'm an addiction and relationship expert and try to keep it as REAL as it gets. I hope you find some value here and I hope it helps.
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Dismissed True Stories is a survivor-led podcast that dares to break the silence around domestic violence, emotional abuse, and toxic relationships. Each episode shares the raw, unfiltered realities of what abuse really looks like. From overlooked red flags to moments of escape, and everything in between. Created by a survivor-turned-advocate with a broadcasting background, DTS is where stories once silenced are now spoken. Loudly, honestly, and without apology. We’re not here to sensational ...
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Marriage with Jim & Teresa is where wisdom meets real-life love stories. Hosted by Jim and Teresa, a couple with 40+ years of marriage and over 20+ years experience coaching couples, this podcast dives deep into what it really takes to build and sustain healthy, lasting relationships. Teresa is a licensed Marriage & Family Therapist and Jim is a certified Relationship Coach and former football All-American, and together they bring a unique balance of professional expertise and personal exper ...
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TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional negl ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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U-Haul and Unpack - Friendships, Betrayal, and Healing After Toxic Relationships
Lauren & Vicky, Married Podcast Hosts on Toxic Relationships, Betrayal, and Healing
06
U-Haul and Unpack isn’t your average self-help podcast.. It’s raw, bold, and a little messy (just like real life). We’re two married lesbians unpacking the breakups, betrayals, and toxic ties of romantic relationships, friendships, and family (yes, even the one with your mom), that no one wants to talk about, but everyone has lived through. From fake friends who drain you to long-term relationships that end in heartbreak, we’re calling it out and breaking it down so you can finally stop peop ...
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Joe Ryan
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Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
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***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes, not just the romantic ones). Hosted by Yasmin and Ilma, we’re your no BS besties here to guide you through every type of breakup, whether it’s from a person, a toxic cycle, or even your old self. We’re flipping the breakup narrative. No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and we’re here to help you do ...
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The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the mos ...
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Welcome to Own Your Essence, the podcast where healing meets empowerment! I'm your host, April DeMille—a psychic medium and life coach specializing in grief, trauma, and toxic relationship recovery. This is a space for deep conversations, powerful transformations, and raw healing. Each week, we’ll dive into soul-centered topics like psychic mediumship, the supernatural, metaphysical wisdom, emotional grief, addiction, mental health, spiritual wellness, and self-discovery. Through inspiring i ...
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The Vertical Relationship Show: Relationship Goals, Healing Trauma, Biblical Counseling, Dating Advice & Christian Marriage
Melia Diana- Christian Counselor. Biblical Therapist. Relationship & Dating Coach for HSP’s. Best-Selling Author. Inner Healing Facilitator. Spiritual Warfare Specialist. Prophetic Ministry Founder
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***Top 1.0% Global Podcast*** #13 -Top 60 Christian Counseling Podcasts #9 - Best 20 Christian Dating Podcasts #10 - Best 100 Christian Relationship Podcasts #27- Best 70 Christian Marriage Counseling Podcasts *Rated Top 20 Motion Graphics Podcast* Desire to have a stronger Vertical Relationship with JESUS? Need GODLY relationship advice? Are there areas of your life that need authentic HEALING? Struggling with your highly sensitive gift in the prophetic? Or just fed up with living in bondag ...
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Have you ever woken up one day only to discover that you have been trapped in a web of toxic relationships? Were you afraid to let go, wondering if you’d ever find a happy healthy loving relationship ? Were you feeling sad, stuck, and lonely wondering if there were any “good ones” left out there ? If you’re ready to move on and put those toxic relationships in the rearview mirror and move towards creating a life you love whether you’re happily single or in a lifelong loving relationship. Don ...
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“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate t ...
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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The Restart Academy Podcast: Your Safe Space for the Real Conversations About Divorce Recovery This podcast is for divorced women who are rebuilding their lives after devastating divorces. If you've been searching for a place where you can finally have the real conversations - the controversial ones, the embarrassing questions, the messy truths about what it's actually like to heal and rebuild after your marriage ends - you've found your safe space. Hosted by Temi Samuel, a wellness coach wh ...
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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Dr. Kibby McMahon, licensed clinical psychologist and CEO of KulaMind. The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As a clinical psychologist from Duke University, Dr. Kibby shares her expertise on the relational nature of men ...
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Narcissistic Abuse Recovery Podcast Validate. Rebuild. Revolutionize (and Patriarchy Deconstruction) Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast. In this candid, relevant, and eye-opening show, host Lynn, author and passionate recovery advocate, guides you through the landscape of toxic relationships and covert narcissistic abuse dynamics. With honesty, depth, and tough love, Lynn helps you recognize subtle manipulation tactics and offers pr ...
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Relationship Empowerment Coach and Narcissistic Abuse Recovery Expert
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Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without byp ...
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Welcome to Verbal Mirrors: Reflecting Understanding” Podcast, where insightful conversations become reflections of profound understanding. Join us on this podcast journey as we explore diverse perspectives, foster meaningful dialogue, and mirror the richness of human experiences. Discover the power of words to connect, inspire, and shape our understanding of the world. Together, let’s delve into the art of conversation and create a tapestry of shared insights that resonates with each listener.
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Victim 2 Victor: Healing Trauma & Building Real Love
Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
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Welcome to Victim 2 Victor, the podcast dedicated to helping you to heal from trauma, break toxic relationship patterns, and step into secure, fulfilling love. I’m Anu Verma, trauma recovery coach, somatic practitioner, executive producer, author, and survivor of childhood abuse and relational trauma. Through candid conversations, expert insights, and practical tools, I guide listeners to: Understand how trauma shapes attraction and relationships Build self-trust, emotional safety, and resil ...
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A Date With Darkness podcast discusses the impact of narcissistic abuse and other relationship wounds on your well-being. This podcast provides tips for breaking free from relationships with narcissists and other unhealthy relationship patterns so that you can begin your healing journey, reclaim your independence and sanity, feel confident and know your worth, break toxic cycles, and create the healthy loving relationships that you deserve.
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After mentoring and coaching thousands of women since 2015 I've discovered a pattern and I'm here to help you break the reoccurring cycle of toxic relationships because it's truly how you feel about yourself that makes you hop from toxic relationship to toxic relationship. We're going to focus on all things recovery here - self-love, self-care, heart work & healing because if we're being honest at this point baybeee you need rehab! So when you tap into this podcast consider yourself checked ...
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Undetected Narcissist: Heal from Narcissistic Abuse & Spiritual Awakening
Angela Myer/Kerie Logan
19106
Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain transmission into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. This is an empath survival podcast to clear energetic patterns and en ...
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A show dedicated to those who think they may be living in or are recovering from domestic abuse /narcissistic/ antisocial abuse. A soft approach that teaches the importance of self worth. Domestic abuse is defined as any pattern of behavior in a relationship used to gain or maintain power and control over an intimate partner. Abuse is psychological, physical, sexual, and sometimes financial. Behaviors that frighten, intimidate, terrorize, manipulate, hurt, or wound are abusive. More supporti ...
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Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.
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Marriage Rehab: Exposing Narcissistic & Emotional Abuse
Marriage Recovery Center / Dr. David B. Hawkins
557
Are you struggling with a toxic or emotionally abusive relationship? Best-selling author and clinical psychologist Dr. David Hawkins explores the complex dynamics of narcissism, emotional abuse, trauma, and toxic relationship patterns. Each episode provides insight and practical tools to help you find clarity, healing, and hope. Dr. Hawkins tackles the issues many couples face but rarely find effective help for, including narcissistic abuse, spiritual and financial abuse, secondary abuse in ...
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We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor he ...
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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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The Partner After the Narcissist: How to Support a Woman Healing From Toxic Relationships (Without Triggering Her)
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Episode Summary If your partner is healing from narcissistic abuse and you want to support her without triggering past trauma, this episode gives you the essential steps to show up as the safe, steady partner she needs. Today, I’m breaking down what survivors carry into new relationships, the communication shifts that help her feel secure, and the …
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151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools
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Hey, Survivor! How do you reclaim your body and brain, after trauma? In this episode, I’ll talk about a trauma healing and wellness workshop that I led for an awesome group of survivors. I’ll share why a holistic approach to healing is important, especially whole food nutrition and exercise that’s fun for you. Healing doesn’t begin when the narciss…
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460 Stop White Knuckling Your Anxiety (Do This Instead)
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In this episode, we share how to stop "white-knuckling" your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence.
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Ep 99: It’s Not Them. It’s You. The Real Reason You Keep Ignoring Red Flags in Love
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Send us a text The biggest red flag in relationships isn’t always the man who ghosts you, gaslights you, or breadcrumbs you. It’s the part of you that silences your own truth. In this episode of The Dimple Bindra Show, Dimple exposes the hidden survival patterns that keep women stuck in toxic, hot-and-cold relationships. From childhood conditioning…
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Chronic Illness and the Weight-Food-Body Connection
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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Living with chronic illness changes everything—energy, trust in your body, and even your relationship with food. In this episode, I answer a listener question about why chronic illness and disordered eating overlap so often. I get personal about: My own …
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E 241 Healing the Generational Storm: Connie Davis on Trauma, Trust & Transformation
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In this powerful episode, Connie Davis, Co-Founder of Inspire.World Foundation and Chief Post Traumatic Growth Officer, shares her inspiring journey of transforming trauma into wisdom. A widow, ICU survivor, and certified WIDP practitioner, Connie helps Adult Children of Dysfunction and trauma-impacted women recognize survival patterns, rewire thei…
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Jocko Underground: My Best Man Insulted Me and My Wife. Should I Forgive Him?
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>Join Jocko Underground< My best man insulted me and my wife. Should I forgive him? What to do when your leader has checked out. Valuable tips to become move vocal when you take action and lead. What's the best direction to go in life when you move out on your own. Getting over the loss of a dog (or pet) can be harder than you think. Support this p…
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In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pressing issue of "adulting up." What does it mean to truly embrace adulthood, and why are so many people hesitating to take that leap? Brianne dives deep into the psychological, environmental, and biological factors that contribute to the phenomenon …
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Why It’s Hard to Breathe Around Some People: How Niceness Can Hide Control Dynamics
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Ever feel like you’re slowly running out of air in a “nice” relationship? This week, Eleni Sagredos joins Dr. Kerry to unpack how coercive control hides behind charm and “preferences,” and why it’s so hard to spot until your autonomy has been chipped away. We trace the subtle dynamics that slowly worsen an abusive power imbalance. PODCAST EXTRA EXC…
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The Power Of Living Without Compromise: Insights From Anik Malenfant
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Anik Malenfant empowers soul-led individuals to live with purpose, create prosperity, and make a deeply satisfying impact—without compromise. Through deep inner work, intuitive development, and sound strategy, she helps conscious leaders achieve aligned success with clarity and confidence. https://masteringascension.com/ https://www.facebook.com/Ma…
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Ep. 105 Weaponized Empathy: 7 Shocking Ways Narcissistic Abusers Target Compassionate Women
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Discover why your greatest strength became your biggest vulnerability in that toxic relationship. If you've ever wondered why YOU were targeted by a narcissist, this episode reveals the uncomfortable truth: abusers specifically hunt for empathetic, compassionate women. Your kindness wasn't a weakness—it was their weapon. In this eye-opening episode…
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SHITSHOW SATURDAY #178 - The Pain of Not Belonging
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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From Headaches to C-Section Scars: How Myofascial Release Helps Moms Heal
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Today I’m joined by Gwen Bernardo, my personal myofascial release therapist and the founder of Performance Myofascial Release. She’s a myofascial release therapist and pain reduction specialist who helps people release fascial restrictions so they can move, live, and mother with less pain and more freedom. If you’ve ever thought: “Why am I always i…
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154. Why Narcissists Always Play the Victim And How Survivors Break Free From the Script
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Hey, Survivor! Tired of the narcissist playing victim, after causing chaos, confusion and harm? In this episode, I’m talking about DARVO, bad acting, why this gut punch is especially hurtful, and how to overcome it. You can reclaim your power after this narcissistic abuse tactic and heal. Your truth and peace matter! If you, or someone you know, ne…
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Season Finale: A Mother On The Run- WE DID IT!
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Send us a text A mother sells the only home that still felt like home, walks into a shelter with her kids, and stares down a system that keeps telling her to wait. That’s where Sarah’s story turns—when waiting becomes planning, and planning becomes movement fueled by a community that refuses to look away. We pick up right after the hostage night th…
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Unlearning Survival-Choosing Softness After Struggle
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In this episode, LaVenia S Richards shares her personal journey of transitioning from a life of survival to embracing softness and healing. She discusses the impact of hyper-independence, the importance of self-care, and the process of letting go of past traumas. Through her experiences, she emphasizes that true strength lies in vulnerability and t…
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When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself
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Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger…
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Your 5 minute Power Shift for Calmer Co-Parenting and Stronger Kids
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The 5-Minute Reset to Protect Your Kids From a Narcissistic Parent (Without Escalating Anything)Episode Summary In this Thrive in 5, Christy Jade guides you through a simple five-minute process that helps you protect your child’s emotional safety when dealing with a narcissistic parent. Instead of reacting from fear, conditioning, or pressure to “k…
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When Life Falls Apart: Turning Endings Into Initiations for Soul-Led Women with Gemma James
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What if the version of you you’re clinging to is the very thing keeping you small? In this raw and heart-led conversation on The Femme Cast, I sit down with my dear friend and fellow creator, Gemma James, host of the Muse Yourself podcast, to explore the sacred art of reinvention, endings, and emotional alchemy. Together, we unravel the myths of lo…
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Bridging Worlds: Psychology Meets Multidimensional Consciousness
47:35
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In this episode, we sit down with Dr. Yafi Yair - clinical psychologist, multidimensional channel, and author - to explore the evolution of healing beyond traditional psychology. Dr. Yafi shares how her work bridges science and spirit, helping people reconnect to their innate wisdom, release deep emotional patterns, and awaken their multidimensiona…
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E: 240 A Little Deeper into The 5 Stages of Grief: Katy Parker Follow UP
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In this powerful solo episode, we continue the conversation sparked by my recent interview with grief and loss coach Katy Parker — but this time, we’re taking a closer look at one of the most well-known (and misunderstood) grief models: the Five Stages of Grief. We’ve all heard them — denial, anger, bargaining, depression, and acceptance — but what…
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How Do I Help My Adult Son Who's in an Abusive Marriage?
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“My son’s in a toxic marriage—how do we help without making it worse?” This week’s Fan Mail question comes from a listener in Raleigh, North Carolina: “My adult son is in a toxic marriage with a likely narcissist. He’s miserable, says he wants out, but stays—partly because of their three young kids. How can we support him when he shares the emotion…
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Cheating isn’t a mistake. It’s a choice. And in this episode, Yaz and Ilma are saying what everyone’s thinking. From “once a cheater, always a cheater” debates to the FBI-level tactics girls use to catch them out (yes, we’re talking Uber reflections and memorising passcodes), this one gets personal, hilarious, and just a little bit savage. The girl…
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Episode #75: Feeling Broken After Loss? Listen to This!
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After a 25-year marriage ended suddenly, emotional-wellbeing expert and artist Elizabeth Jane turned heartbreak into a mission: to help others climb out of the quicksand of grief, reclaim self-worth, and rebuild a full life. In this episode Elizabeth shares practical, bite-sized tools that helped her move from shock → survival → reinvention — plus …
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Interview with Dr. Marcus Rodriguez: Parenting Young Adults Through Anxiety, Anger, And Algorithms
1:00:57
1:00:57
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Send us a text! (add your email to get a response) What if the “problem behavior” you see- anger, anxiety, avoidance, endless scrolling- is your kid’s way of shielding against something deeper? In this episode, I chat with Dr. Marcus Rodriguez, director of the Youth and Family Institute and tenured professor at Pitzer College, about what parents ca…
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Healing Through The Holidays Episode 2: When Family Ain’t Safe
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6:16
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Some homes feel like healing, others feel like history. In this week’s episode, Shawnti Refuge opens up about the emotional reality of family gatherings during the holidays — and how to protect your peace when family ain’t safe. Learn how to set boundaries, redefine love, and give yourself permission to choose distance without guilt. ✍🏾 JOURNAL PRO…
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Radical Acceptance and Chronic Pain: How to Stop Fighting Your Body
18:52
18:52
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Have you ever felt like your body is working against you no matter how hard you try to heal? In this episode, I’m diving deep into what it really means to live with chronic pain. We’ll talk about what’s going on in your nervous system when your body refuses to relax, why the pain isn’t your fault, and how to start creating a sense of safety from th…
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Addicted to Chaos: Boundaries, Triggers & Rebuilding Self-Trust w/ Amy Fiedler
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You didn’t choose chaos; your nervous system learned to crave it. Learn to read your body, set real boundaries, and stop mistaking calm for danger. Amy Fiedler is a trauma specialist and coach known for practical, nervous-system-informed boundary work. She grew up around alcoholism and chronic shaming—an environment of denial, gaslighting, and vola…
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Ep 239 How to Find Hope Again: Practical Healing Tools for Trauma Survivors: Guest Katy Parker
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In this powerful and heart-centered episode, we sit down with Katy Parker — a trauma-informed well-being writer, grief and loss coach, and mental health mentor who is changing the way the world understands invisible grief. Katy shares her personal journey as a trauma survivor and chronic pain warrior, and how her lived experience inspired her to su…
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514: Devastating Loss, and Everyday Combat in Ramadi. With Army Medic, Adam Anderson
2:33:15
2:33:15
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>Join Jocko Underground< Everyday combat, devastating losses, and the weight carried long after leaving the battlefield. Army medic Adam Anderson shares his raw story of Ramadi, recovery, and the ongoing fight at home — with Ryan Jackson on Canines for Warriors. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content…
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Aubrey’s Wedding Recap!!! Vic's BFF Shares All Her Favorite Moments & Advice for Brides
53:04
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The new Mrs. Aubrey Wood is here to share all the behind-the-scenes details from the wedding that took over the internet! In this episode, Victoria and her best friend of 20 years relive every unforgettable moment: from her iconic entrance to their magical first dance to the custom details that made the day extra special. Aubrey opens up about chan…
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10. You’re Not Falling Behind: The Truth About Life Timelines & Feeling “Late”
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9:40
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Click Here to Book a Free Mini Session with me! In this episode, I’m breaking down the myth that you’re “falling behind” in life. If you’ve ever compared your timeline to someone else’s, felt pressure to meet society’s expectations, or believed you should be further along in your healing, you’re not alone-and you’re not late. I talk about how livin…
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3 Simple Rules - The Sane Alternative To Diagnostic Slop
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7:01
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You’re not insane — you’re being emotionally manipulated. In this episode, we break down the three undeniable signs of an unfair relationship dynamic often seen when dealing with narcissistic or controlling partner. Forget psychological jargon — this is raw, grounded truth. Learn how to recognize two sets of rules, emotional manipulation, and decep…
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The Truth Many Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent (Without Fueling More Drama)
27:57
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The Truth Therapists Don’t Tell You: How to Protect Your Kids From a Narcissistic Parent (Without Fueling More Drama) Episode Summary You’ve been told to “keep the peace for the kids.” But what if that advice — the one therapists and co-parenting experts keep repeating — is actually teaching your child to ignore their own intuition? In this episode…
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Why Gender Does Matter in Abuse Conversations w/ Rebecca Pacheco | S2E10
42:08
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“Abuse isn’t gendered.” That phrase gets thrown around every time women speak up. Yet, it’s not true and it’s not harmless. Lisa sits down with Rebecca Pacheco, Education and Development Manager at Embrave: Agency to End Violence, to break down why gender can’t be removed from the conversation on violence. Together they unpack the difference betwee…
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24| You Have It All But Still Feel Empty - From Loneliness to the Companionship You Deserve
8:25
8:25
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You're successful. You've built an incredible career, achieved financial stability, and created a life most people dream of. But when you come home after a long day, there's an emptiness. The one thing missing? A loving, caring husband to share your life with. In this episode, I'm opening up about my own journey—how I had everything at 49 except th…
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Overcoming Addiction, Toxic Relationships, and Trauma Bonds with John Hardy
50:55
50:55
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In this episode of Heartbreak to Happiness, divorce coach John Hardy joins us to unpack the complex ties between toxic relationships, addiction, and emotional trauma. Together, we explore how trauma bonds form, how addiction influences love and attachment, and what recovery really looks like after divorce. John offers practical guidance on rebuildi…
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Ep 98: When Happily Ever After Becomes a Prison, The Feminine Awakening Begins
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Send us a text From Bollywood blockbusters to Hollywood rom-coms, women have been sold the same story: your life begins after marriage. The girl meets her man, wears the perfect dress, and lives happily ever after. But here’s the truth no movie will tell you, marriage is not a rescue plan, not an upgrade, and not the finish line of healing. If you’…
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Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear
28:14
28:14
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What does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food. I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really…
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50 | Adam Young: Sadness Does Not Sink Us
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"Send us a message! (questions, feedback, etc.)" What if sadness isn’t the problem—what if the real drain is the energy we spend trying to avoid it? To celebrate our 50th episode, Greg & Stacey talk with therapist and author ADAM YOUNG (host of The Place We Find Ourselves podcast) for a frank, tender, and deeply practical conversation about story w…
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The Power of Forgiveness: Healing the Hurt Without Losing Yourself
1:04:12
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Send us a text Forgiveness is one of the hardest things to practice especially when you’ve been deeply hurt. In this episode of Marriage with Jim & Teresa, we talk about what forgiveness really means, why it’s not the same as forgetting, and how letting go of resentment leads to freedom, healing, and peace. Jim and Teresa share personal experiences…
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Mental Health Monday: The Mental Health Impact of the Government Shutdown
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In this powerful episode of The Quiet As Kept Podcast, Shawnti Refuge dives into the emotional and psychological impact of the ongoing government shutdown — not from a political lens, but a deeply human one. When the government shuts down, it’s not just budgets and offices that pause — it’s people’s peace of mind. Shawnti explores how uncertainty, …
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459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones)
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This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.
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Why Processed Food Isn’t the Problem and Other Wellness Culture Myths with Shana Spence, RD (best of)
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Shana Spence, a registered dietitian (who you might know as @thenutritiontea on social media), joins the pod to bust myths about processed foods and to discuss how family, culture, privilege, and societal influences shape our relationship with food. This is a rerun – we recorded this conversation over a year ago, and misinformation about food and i…
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Transmuting Feminine Rage into Power | The Reclamation We’ve Been Waiting For And A New Direction For The Femme Cast
31:02
31:02
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Your anger isn’t a flaw to fix. It’s a compass, your soul’s way of saying you’ve outgrown who you were. In this pivotal episode of The Femme Cast, I share the story behind this new direction for the show: a mission to transmute buried emotions into purpose, voice, and impact. After seeing so many disempowering narratives dominate the coaching and r…
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Jocko Underground: How To Deal With Having a Child From a One Night Stand
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>Join Jocko Underground< How To Deal With Having a Child From a One Night Stand. When to speak up at work when things have not been going the way they should. How to get back on top when your drowning in stress from Work, Home, Kids, and a new town. How to achieve your goals when you have trouble as a finisher and keep failing. How to get your grea…
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