Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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The "Health Science (For the Rest of Us!)" Podcast
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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HumanCapitalPodcast.com: The Whistle Blower Podcast by Nikola Naylor- Warren
Nikola Naylor Warren
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HumanCapitalPodcast.com: Nikola discusses illegal implant surgery performed by Dr. Fred V. Price at West Penn Hospital under the umbrella of Allegheny Health Network. This illegal medical procedure could someday take away the body rights of the rest of US. To listen to more of my podcast visit HumanCapitalPodcast.com and to show support become a subscriber on Apple Podcast. Apple Subscribers can listen to the 1st , 100 pages of my manuscript What’s The Matter? The Psychology of Feeling In Th ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
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Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tip ...
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The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment. In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice ...
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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure ...
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At the edge of collapse—and creation—two unlikely co-conspirators invite you into a radically honest conversation about the future. This isn’t just another tech or self-help podcast. It’s a story-driven exploration of who we are, what we value, and how we might reimagine the world when the systems around us stop serving us. We blend personal storytelling, cultural critique, and deep inquiry into what it means to be human in an age of AI, uncertainty, and transformation. We’re asking better q ...
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"Health Science (For the Rest of Us!)" is a podcast where we take a super practical look at the body, its shenanigans, and the world of fascinating ways we try to keep it healthy. hosts terel and iris explore everything from duckbilled N95 masks to fart migration to better understand and celebrate the universe inside you...in plain language! to write to us, send a message to [email protected] visit us at http://www.healthscienceforeveryone.com/ see more shenanigans on our twi ...
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The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
Dr. Mason & Brooklynn Howe
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The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting cha ...
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Welcome to "A Stride Above Podcast," where our love for horses and dedication to their well-being brings us together! Your Host, Dr Alberto Rullan, an ISELP-certified Equine Sports Medicine Veterinarian and Owner of Performance Equine Veterinary Services and Equine Performance Innovative Center (EPIC) is here to guide you through the latest in horse care, health, and performance. The bond between a horse and its owner is profound, built on trust, understanding, and a deep commitment to their ...
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Welcome to the 'I am Pain Free Podcast', your go-to resource for inspiration, information, and transformation if you're tired of living with chronic pain. I'm your host, Rob Rene. If you're suffering from persistent pain, I understand—I've been there. From being a Division One USA runner to waking up in pain every day after a life-altering accident, I've walked the road of recovery and now, I'm on a mission to share my journey with you. In each episode, we delve into natural, drug-free solut ...
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Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills! What sets those the coaches and the clients that excel apart from the rest of us? Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution. This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these ...
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Want to know what a specific disease is, who it affects, what's being done to help prevent, diagnose, or treat it now, or in the future? Whether you're just curious about a disease, have it yourself, have a family member with it, or are a health care professional, this podcast will give you the quick overview you are looking for! It will also give you resources and references you can use to learn more about that disease. As a result, you'll be more educated about the disease, learn about way ...
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Mind the Disruption is a show about people who refuse to accept things as they are. It's about people pushing for better health for all. It's about people like us who have a deep desire to build a healthier, more just world. On Mind the Disruption, a podcast by the National Collaborating Centre for Determinants of Health (NCCDH), you’ll hear the stories of people who have disrupted the usual ways of doing things in their organizations, communities, and society in pursuit of better health for ...
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It’s not the path they choose, but it’s the one they are on. Being diagnosed with a chronic, severe, or terminal illness can be heartbreaking, confusing, and lonely. And that’s just day one. The Unchosen Fork is a podcast all about life, health and keeping sane while dealing with an illness. We - two women dealing with chronic diagnoses - discuss what we know now, what we wish we had known, what we want to discover about the realities and science about illness.Some paths choose you. Join us ...
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Join us as we explore the peaks and valleys of parenting in the modern era. Through candid conversations and expert insights, we dive into the real challenges parents face daily – from mastering family sleep to navigating sibling dynamics, managing anxiety to building healthy eating habits. Each episode brings you practical wisdom backed by science, helping you tackle everything from bedtime struggles to parenting burnout, picky eating to screen time balance. Whether you’re dealing with todd ...
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Welcome to the Dr. Des Says... It's All Your Immunity Podcast. In the podcast will we will explain the medicine and science behind your health through topical discussions, conversations, in-depth analysis, and interviews. And, yes, we will try to make sense of the Coronavirus. We will weigh in on the new vaccines and therapeutics, while answering the question is it really safe for you. My name is Dr. Desire’ Barrett and I am an immunologist trained in molecular biology and genetics. I have s ...
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Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Bas ...
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Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
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White Noise and Sleep Sounds (For Pets)
White Noise and Sleep Sounds (For Pets) to Sleep | Study | Relax | Soothe a Baby or Pet
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White Noise & Sleep Sounds (For Pets) is the latest series in our White Noise & Sleep Sounds (12 Hours) podcast network—specifically crafted to soothe your furry (or feathered) friends and help them relax, sleep, or simply settle during stressful moments. Each episode delivers 12 hours of gentle ambient loops—classic white, pink, or brown noise; soft nature sounds like rain and wind; and comforting household hums (think vacuum droning or gentle fan whoosh)—all proven to mask startling noises ...
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EP 76 - How to Get Out of Health Debt + Start Your Day Calm
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Hi friend, welcome back to The Habit Within! Today’s conversation is one I know so many of us need — especially if you’ve been running on fumes, feeling behind on your health, or waking up already stressed before the day even begins. I sat down with two incredible women — Dr. Tabatha Barber and Bria Gadd — to talk about two things we don’t hear nea…
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Recorded today at 630am 8-14-25By Nikola Naylor Warren
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Recorded August 4th 2025By Nikola Naylor Warren
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279: 5 Tools For When You Feel Scattered, Stuck, or Behind
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In this episode of Life of And, Tiffany shares how simple mindset shifts and small actions can help regain control when life feels overwhelming. Drawing from her own experiences balancing personal, professional, and family responsibilities, she highlights the power of "minimums"—small, achievable actions that keep you grounded. Tiffany also introdu…
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Episode 15 | Decentralizing the Future: Web3, Labor, and Life Beyond Extraction with Crystal Street
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In this conversation, we go deep with Crystal Street — Naropa Institute graduate, journalist, photographer, and bridge-builder between the frontline of crypto and the ethics we desperately need in tech. From whistleblowing in corporate Web2 to building decentralized communities in Web3, Crystal brings lived experience, clarity, and a healthy dose o…
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Heart Rate Variability & Sleep - The Missing Metric in Your Recovery Routine
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Ep. 86 What if your heartbeat held the secret to unlocking deeper, more restorative sleep and ultimately, better recovery? This week on The Doze Podcast, certified sleep coach Soda Kuczkowski reveals how Heart Rate Variability (HRV) acts as your body’s built-in recovery score, quietly signalling how well you’re truly healing each night. Join Soda a…
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#166 Summer Break: Back from Holiday but Feel Worse? Here’s Why (and What to Do)
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In this Summer Break episode of The Happiness Challenge, Klaudia unpacks the psychology of post-holiday blues and shares science-backed strategies to keep your happiness going after a great trip. Discover why returning to routine can feel tough, and learn practical tips like savouring holiday memories, planning small joys to look forward to, bringi…
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SOFT for Neurodivergent Bodies: Adapting for Sensory Differences
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SOFT honors neurodiversity by adapting practices for sensory differences, stimming, and unique body awareness needs. Discover tools and adaptations for autistic, ADHD, and other neurodivergent listeners to make healing accessible and affirming. Check out thesoftapproach.com for more information about training, resources, and readings.…
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Honoring Your Capacity: Small Steps Matter to God
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Episode 7 How can productivity be measured? Why is productivity important? And what are the best productivity tools? If you’ve been asking these questions or quietly wondering why you can’t seem to “keep up” you’re not alone. But here’s the truth: God’s definition of productivity isn’t about constant output, a perfect to-do list, or hitting every g…
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The Power of Beauty to Renew Your Spirit: How Visual Beauty Cues Stop the Worry Loop & Sparks Joy
#175
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Have you ever walked into a space and instantly felt lighter, calmer, or inspired — just because of what you saw? Beauty isn’t just decoration. Science shows that what surrounds you can change how you feel, help you break stress cycles, and even make new habits stick. Yet many Christian women hesitate to add beauty to their own lives — worrying it’…
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Purposeful Homeostasis: Agency, Adaptation, and the Many Little Lives Within Us
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Send us a text In this thought-provoking conversation, Ruth Lorensson and Thomas Pals welcome back Scott Turner, author of Purpose and Desire, to explore the fascinating intersections of niche construction theory, homeostasis, and human wellness. Together, they unpack how living systems—down to the cellular level—act with agency, intentionally shap…
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278: When Everything Feels Like Too Much—Start Here
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What if the reason you feel overwhelmed… is because you haven’t written down what you don’t know? In this raw and totally unscripted episode, Tiffany opens up about the chaos of her current season—think: a major home renovation, full family schedule, growing a business, and trying to stay present in her marriage. If you've ever felt like you're und…
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Episode 14 | The Revolution Will Be Rested: Why Burnout Isn’t a Badge of Honor
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Welcome back to And We Feel Fine—the radically honest podcast about what’s ending, what’s beginning, and how we build systems of care, not conquest. In this episode, co-hosts Beth Rudden and Katie Smith flip the script on self-care—from something commodified and individual to something collective, powerful, and deeply structural. We unpack why real…
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Beyond Performance - Sleep as the Ultimate Recovery Tool
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Ep. 85 What if the key to real healing isn’t another supplement or strategy—but simply reclaiming your right to rest? In this episode, I step back from the performance hype and share some of my personal sleep journey from the sleepless chaos of a Vegas bachelorette trip to the unexpected burnout I faced while working in sleep medicine, to the eye-o…
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#165 Summer Break: Can’t Switch Off? Try These 5 Research-Backed Tricks for Real Rest During Holidays
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In this Summer Break episode of The Happiness Challenge, Klaudia explores why it can be so difficult to truly switch off and relax during holidays, even when we crave rest. Drawing on the science of happiness, she explains how lingering stress hormones and our brain’s “gears” make unwinding a challenge, and shares practical, research-backed strateg…
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Cultural Trauma, Margins, and Fascia: The Weight You Carry Isn’t Just Yours
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Learn how cultural, collective, and systemic traumas shape the body’s fascia and contribute to chronic tension. This episode discusses marginalization, body armor, and ways to gently acknowledge and heal cultural wounds within your tissues. Check out thesoftapproach.com for more information about training, resources, and readings.…
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Walking Your Way to Holistic Wellness: A Small Habit with Big Benefits
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📬 Need Prayer? Have Questions? We’d love to hear from you: 📧 [email protected] Episode 6 Walking might just be the most underrated wellness habit you’re not using — and it’s free, simple, and deeply restorative. In this episode, we explore why walking for wellness is one of the most effective habits for overwhelmed Christian women looki…
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Joy Is Meant to Be Shared: The Soul Care Power of Play #174
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In today’s busy, burnout-prone world, joy can feel like a luxury. But here’s a surprising truth: nearly 1 in 3 adults hasn’t shared a meal with someone outside their household in over a month. And yet, science shows that simple connection — like eating together or laughing over a board game — is one of the most powerful ways to restore our emotiona…
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EPI 75 - How to Stay Present When Life Gets Hard
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Hey friend, welcome back to The Habit Within! I'm Camille Kinzler, and if you’ve ever found yourself trying to hold it all together while everything feels untethered… this episode is for you. We’re continuing the Summer Mini Series with two powerful, grounded women — Wendy McCallum and Jeneth Blackert — both of whom offer real, heartfelt tools for …
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277: 5 Tips to get Dressed with Confidence
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In this episode of Life of And, Tiffany explores how something as simple as getting your colors done can create real clarity—in your closet and in your confidence. She’s joined by Maggie Link, a certified color analyst and founder of Ease, who helps women stop second-guessing their outfits and start showing up with more self-assurance. Together, th…
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Episode 13 | Walking Out, Building Forward: Julia Pahina on Tech, Trust & Tending Systems
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Welcome back to And We Feel Fine, where each week we ask what’s ending, what’s beginning—and what it means to build with care. In this episode, Katie Smith and Beth Rudden sit down with Pacific tech leader Julia Pahina for a radically honest conversation about the intersections of technology, culture, and systems change. We talk: Why ancestral wisd…
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Ep. 84 You are not just tired—you are being taxed physically, emotionally, and financially. Sleep deprivation isn't just draining your energy; it's quietly hijacking your relationships, work performance, emotional stability, and overall peace of mind. In this honest and eye-opening episode of The Doze Podcast, Certified Sleep Coach Soda Kuczkowski …
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Sexual Healing Isn’t Just in Your Head: SOFT and Embodied Pleasure
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Explore how fascia can hold patterns that block intimacy and pleasure—and how SOFT makes space for true sexual healing. This episode shares practical tools for gently reclaiming pleasure, honoring your body’s responses, and moving at your own pace. Check out thesoftapproach.com for more information about training, resources, and readings.…
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Chaos to Calm: Why Stress Might Be Sabotaging Your Habits
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Episode 5 Stress isn’t just uncomfortable — it’s often the hidden reason our habits don’t stick. In this episode of Godly Habits, we’re unpacking how chronic stress affects your mind, body, and spirit — and how learning to manage it is the key to consistent, Christ-centered wellness. If you’re feeling overwhelmed, scattered, or stuck in survival mo…
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261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapist
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We do so many podcasts on pain because pain is a part of human life, which means it's bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage, pain is not normal, pain shouldn't be happening. Avoiding anything painful can really hold people back, limit movement and k…
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The Science of Joy: How to Rewire Guilt & Feel Good Again (Summer Soul Glow Up Series) #173
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This week on Breathe, we’re talking about something that keeps so many women from experiencing real joy: guilt — especially the hidden kind that whispers, “You don’t deserve this.” Have you ever felt bad for doing something that made you happy? Like taking a break, saying no, or choosing what’s good for your soul? You’re not alone — and it’s not yo…
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Purpose, Desire, and the Design of Life: Introducing Scott Turner
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Send us a text Interoception, homeostasis, and the autonomic nervous system are at the heart of this conversation on trauma healing and body-based wellness—drawing inspiration from Scott Turner’s groundbreaking book, Purpose and Desire. In this episode of the Autonomic Homeostasis Activation Podcast, hosts Ruth Lorensson and Tom Pals explore the sh…
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EPI 74 - Ditch the Supplements (for Now): Return to the Basics of Real Wellness
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Hi friend, welcome back to The Habit Within! I’m Camille Kinzler, and this episode is one I’m especially excited (and honestly, relieved) to share — because we’re pulling the plug on overcomplicated wellness and going back to the essentials. In this season of life and learning, I’ve found myself more curious than ever about what actually supports v…
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276: The Real Reason You’re Burnt Out—And How to Fix It
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What if the very things that challenge you most—motherhood, ambition, fear—are actually the keys to building a life that energizes you? Heather Chauvin, a mom, author, podcast host, and leadership coach, joins Tiffany to explore embracing life’s challenges and building a fulfilling, balanced existence. Heather shares her journey from teenage mother…
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Episode 12 | The End of the “Big Man”: How Leadership - and Abundance - Are Being Rewritten
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The era of the lone genius CEO is over. What’s rising now? Leadership that’s collaborative, culturally aware, and rooted in care. In this episode of And We Feel Fine, co-hosts Beth Rudden and Katie Smith unpack what leadership means in a world shifting from scarcity to abundance—and why it’s not about being in charge, but showing up with empathy, v…
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#164 Summer Break: Traveling Soon? Here’s How to Actually Feel Happy While You’re Away
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In this Summer Break episode of The Happiness Challenge, Klaudia explores how practicing mindfulness can help you truly enjoy your summer travels—whether near or far—by tuning into new experiences and connecting more deeply with others. 7 Drawing on scientific research, she shares simple mindfulness techniques like pausing to notice your surroundin…
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Reset Your Nervous System - Unlock Deep Sleep by Activating Your Vagus Nerve
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Ep. 83 Feeling wired but exhausted? Struggling to shut down at night, even when you’re beyond tired? It’s not just in your head; your vagus nerve could be the hidden culprit. In this powerful episode of The Doze Podcast, Certified Sleep Coach Soda Kuczkowski unpacks the science behind the vagus nerve and why it holds the key to deeper, more restora…
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Why Your Fascia Remembers: Trauma, Memory, and Healing
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Understand how trauma, stress, and life experiences become “written” into your fascia. This episode explains tissue memory, the body’s protective stories, and introduces mapping tools to help you start unwinding chronic patterns at your own pace. Check out thesoftapproach.com for more information about training, resources, and readings.…
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Coping in Crisis: What the Most Resilient Christians Had in Common
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Episode 4 What actually helps when life falls apart? In this episode of Godly Habits, we’re exploring why the spiritual rhythms you build in quiet seasons may be the very lifelines God uses to carry you through crisis. Whether you’re currently walking through a hard season or want to prepare well for the future, this conversation offers gospel-root…
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Clear Out the Clutter: Make Room for Your Joy Glow Up #172 (Summer Soul Glow Up Series)
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This week on Breathe, we’re talking about something that might be stealing your joy without you even realizing it: visual and emotional clutter. If your environment feels messy, your mind might feel the same way — scattered, overwhelmed, or stuck in old patterns. In this episode, Bonnie shares a surprising story of how one painful moment helped her…
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EP 73 - How She Stays On Purpose (Even When Life Gets Messy)
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Welcome back to The Habit Within! I’m Camille Kinzler, and in this episode of our Summer Series, I had the honor of talking with two incredible women who are living with intention, showing up fully—even in the middle of real, messy, everyday life. We often think that living "on purpose" means having it all together. But what if purpose isn’t about …
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275: The Secret to a Healthy, Happy Life with Heather Brown
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In this episode of Life of And, Tiffany sits down with lifestyle blogger and wellness coach Heather Brown to explore the life-giving impact of the “Sunday Reset” — a simple weekly ritual that sets the tone for your schedule, your mindset, and your well-being. Heather shares how her experience with burnout and postpartum depression led her to develo…
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Ep. 82 You say you want better sleep, but are your habits, thoughts, and choices keeping you stuck in the cycle of exhaustion? In this episode of The Doze Podcast, Certified Sleep Coach Soda Kuczkowski calls out the subtle ways we sabotage our own sleep, even when we think we are doing all the right things. From bedtime procrastination and chaotic …
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#163 Summer Break: 7 Micro-Adventures That Can Change Your Whole Summer
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In this Summer Break episode of The Happiness Challenge, Klaudia explores the science of micro-adventures—small, local experiences that bring novelty, boost dopamine, and enhance wellbeing without the need for big trips. Research shows that trying new things, even on a small scale, not only reduces stress and improves memory but also helps slow dow…
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The Art of Gentle Unwinding: Opening Without Pushing
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Discover why forcing release can create more tension—and how gentle, body-led unwinding is the path to true healing. Explore trauma-informed fascia practices, self-release techniques, and the power of honoring your body’s timing. Check out thesoftapproach.com for more information about training, resources, and readings.…
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Burnout and Habit Failure – Build from Rest, Not Hustle
27:25
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Episode 3 In this episode of Godly Habits, we’re talking about burnout — what it really is, how it shows up, and why trying harder isn’t the answer. If you’ve been feeling stuck, discouraged, or like your habits never stick, this conversation will offer a breath of fresh air. You’ll learn what’s happening under the surface, how to spot pressure-dri…
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Soak Up the Sunshine: Why Your Body & Emotions Needs God’s Light #171
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16:19
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Did you know that stepping into the sunlight is one of the most powerful ways to boost your mood and restore your soul? In this episode of the Summer Soul Glow Up series, Bonnie shares how God's creation of light is not only a spiritual gift — it's also a scientific one. You'll discover how natural sunlight impacts your emotions, your energy levels…
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Follow along with me as I transform my life, improve my health, defeat my weight challenges, and live a longer, healthier life. All while still having a blast traveling through this crazy world! This podcast is the introduction to a 52-week gradual step-by-step transformation of my diet, exercise, sleep, and life-purpose to a more mindful, whole-fo…
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EP 72 - How Small Sparks of Curiosity Can Reignite Your Vitality
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26:03
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Hey there, welcome back to The Habit Within. I’m Camille Kinsler, and I’m so excited to bring you another episode in our Summer Series—where I’m having real, raw conversations with women who are truly living on purpose and radiating vitality in their everyday lives. In this episode, I sat down with two incredible women: Erin Tietz of The Daily Fasc…
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274: Pickleball Probs, Summer Updates, & One Wild Thai Massage
34:23
34:23
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In this episode of Life of And, Tiffany gets real about what it looks like to hit pause mid-summer and reflect on what’s working, what’s not, and how to move forward with more intention (and a lot less pressure). Fresh off a 20-year anniversary trip to Europe, she shares candid takeaways on marriage, personal growth, and what happens when your drea…
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260 Jules Mitchell: Do we actually need stability and proprioception training?
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Today we welcome Jules Mitchell back to the podcast for a 5th or 6th time, we have lost count! Jules and Kathryn have been colleagues and friends for a number of years, and today they are talking about stability and proprioception training. The big question they keep coming back to is why do some exercises get labelled in research as stabilizing, o…
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Episode 11 | Built to Heal: How AI, Community, and the Environment Could Save Us
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In This Episode Katie and Beth explore how AI, genomics, and healthcare are colliding—and what it means for the future of prediction, ethics, and our most personal data. They also delve into personal aspects of work-life rhythms and reimagine what it means to live in communities built for connection, not isolation. Why You’ll Want to Watch How pred…
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Skincare, Soul Care & Queen Esther: Why Your Glow Matters to God #170
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Have you ever looked in the mirror and felt like the outside you doesn’t reflect the vibrant, joyful person you used to be inside? In this second episode of the Summer Soul Glow Up series, Bonnie invites you to rediscover the sacred beauty of caring for yourself — not just spiritually, but physically and emotionally too. Learn how small acts of out…
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#162 Summer Break: Is Your Brain Tired? The 5-Minute Daily Habits That Make Your Brain Feel Like It’s on Holiday
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The Summer Break series is a short, practical series of episodes inspired by the science of happiness, designed to help you rest, reset, and rediscover happiness throughout July and August. In this bite-sized Summer Break episode, discover how constant phone use impacts happiness—and learn five quick, science-backed micro-rest moments to help you r…
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Sensing, Noticing, and Starting Where You Are
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Learn how to build gentle body awareness—even if you feel numb or disconnected. This episode covers the SOFT approach to sensing, the importance of starting exactly where you are, and practical exercises for reconnecting with your body safely. Check out thesoftapproach.com for more information about training, resources, and readings.…
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