Best Taryn Richardson Podcasts (2025)

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The Training Behind These 3 World Champions 57:47

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1d ago57:47

57:47

Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn’t win a single race. Seven years later, after resilience, detail, crashes, setbacks, and a total rebuild of how he trains, he became Time Trial World Champion by five seconds. You’ll e…

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Seven Tips to Navigate Alcohol and the Festive Season Without Sabotaging Your Performance 22:57

17h ago22:57

22:57

See omnystudio.com/listener for privacy information.By Taryn Richardson

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Iron Cowboy: What It Takes to Do 100 Ironmans in 100 Days 41:58

13d ago41:58

41:58

What on earth does it take to complete 100 Ironmans in 100 days? James Lawrence – aka the Iron Cowboy – joins the podcast to share the physical, mental and nutritional toll of his epic Conquer 100 challenge. Spoiler: it involved over 12,000 calories a day, a few Costco muffins, and being fed through a massage table hole. Whether you're a beginner o…

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Triathlon Coaches React To Ironman 70.3 World Champs 47:14

16d ago47:14

47:14

The end of the Ironman season, we review who raced well, who underperformed, and was this years course as tough as expected? Timestamp: 00:00 - Introduction 01:00 - Lucy and Taylor's Rematch 06:30 - Choose Your Race Wisely 08:10 - Hayden Wilde Mindset 10:20 - Geens vs Blummenfelt Battle 17:30 - Geens Celebration 19:30 - You Can't PB Every Race 27:2…

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The Science of Exercise with T1 Diabetes – with Dr Sam Scott 24:42

15d ago24:42

24:42

Managing type 1 diabetes as a triathlete isn’t just tough – it’s a constant balancing act. But with the right tools, strategy and support, you can absolutely perform at your best. In this episode, I chat with Dr Sam Scott – exercise physiologist, diabetes researcher and former Head of Research for Team Novo Nordisk – about the science and strategy …

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The #1 FASTEST Way To Improve As A Triathlete (Starting from 0) 33:20

23d ago33:20

33:20

Chris was strong but stuck athlete. Years of injuries had stalled his run and progress. From zero run volume to the fastest bike split in his age group, here’s how he turned consistency and smarter training into his best race yet. Timestamp: 00:00 - Introduction 01:20 - You Can Improve with Age 03:00 - How To Train From Injury 06:00 - Show Up Commi…

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From ACL Surgery to 70.3 – Brian’s Nutrition-Fuelled Comeback 23:28

27d ago23:28

23:28

Could your comeback story start with your plate? In this inspiring episode, we hear from TNA athlete Brian McLean, who proves that nutrition isn't just for race day. Nine months after tearing his ACL in a backyard basketball game, Brian is back training for 70.3 races, stronger and more dialled-in than ever. His secret? Strategic nutrition from day…

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Sweat Science: The Truth About Electrolytes and Hydration for Triathletes 18:32

1M ago18:32

18:32

Think you’re nailing hydration because you’ve got a pastel-coloured electrolyte drink in hand? Think again. In this episode, I bust through the marketing fluff and break down exactly when, why and how triathletes should use electrolytes. Forget what TikTok says, here’s the science-backed truth from an endurance sports dietitian. 🔍 Here’s what we co…

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The Gut Microbiome Explained – How It Affects Performance 16:39

1M ago16:39

16:39

Is gut health just another nutrition fad, or a legit performance game-changer for triathletes? In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. Discover what it is, what it does, and how to support it without expensive supplements or trendy fermented food obsessions. Key Takeaways: Your microbi…

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We Expose Dangerous Triathlon Nutrition Myths with Taryn Richardson 56:55

2M ago56:55

56:55

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Creatine is everywhere right now - but is it worth it? In this episode with sports dietitian Taryn Richar…

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Back of the Pack: Why Nutrition Isn’t Just for Fast Triathletes 23:05

2M ago23:05

23:05

Think nutrition is only for podium chasers? Think again. In this inspiring chat, we meet Dr Sarah Barr, a proud back-of-the-packer, cancer survivor and one determined triathlete chasing big endurance goals including a full Ironman for her 62nd birthday. As a long-time calorie counter and clean eater, Sarah thought she had nutrition sorted... until …

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Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review 1:06:12

2M ago1:06:12

1:06:12

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Giveaway winner announced in this episode! Kona struck back in brutal fashion. The heat. The chaos. The c…

1
Should I Be Using Different Fuelling Strategies When On My Period? 26:15

2M ago26:15

26:15

Are your hormones hijacking your training? If you've ever felt off during certain weeks of your cycle and wondered if your nutrition needs to change, you're not alone. This week, we're tackling one of the most common questions from female triathletes: should you be fuelling differently during your period? With new research emerging, it's time to bu…

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12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY 1:00:22

2M ago1:00:22

1:00:22

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. 300 Episodes. Hundreds of lessons. One Big Giveaway. In this special 300th episode, we look back on what …

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Whoop vs Oura – What the Science Says for Triathletes with Shona Halson 37:38

2M ago37:38

37:38

Is your wearable helping or hindering your performance? In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what the science actually says about popular wearables like Whoop bands and Oura rings. With more age group triathletes collecting 24/7 data, it’s easy to g…

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This Is Why Triathletes Shouldn't Train When Sick! 1:16:16

2M ago1:16:16

1:16:16

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Two doctors. Two close mates. Two first-year pros learning the hard lessons of elite racing. Tom and Rola…

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Why Training Hard Isn’t Enough – Lessons from Triathlete Brent Saltmarsh 28:53

2M ago28:53

28:53

What happens when you train like a pro but still bonk on race day? In this episode, I’m joined by Triathlon Nutrition Academy athlete Brent Saltmarsh — a retired Army veteran turned endurance addict — who shares his eye-opening journey from cramping and gut blowouts to PBs and cramp-free racing. We unpack the rookie nutrition mistakes that nearly r…

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The Worst Triathlon Advice We’ve Seen This Week 52:30

2M ago52:30

52:30

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. In this episode, we break down the worst triathlon and endurance advice floating around: •⁠ ⁠The obsessio…

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Five Obsessions Triathletes Think They Need vs What Actually Moves the Needle 15:09

3M ago15:09

15:09

Still cramping or bonking despite all your shiny gear? In this episode, I reveal five of the biggest distractions that age-group triathletes obsess over. From carbon shoes and sperm helmets to the latest supplements, and explain why they aren't the biggest drivers of better performance. You’ll learn what actually does move the needle, so you can st…

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3 Race-Day Fuel Hacks We Proved at Sunny Coast 70.3 41:38

3M ago41:38

41:38

Are you training hard but still falling short on race day? In this episode, we're coming to you live from Mooloolaba after an epic weekend at Sunny Coast 70.3. TNA athletes Kelly Estes and Kathleen Gilton join Taryn to share the three race-day nutrition strategies that helped them perform at their best, even while racing internationally. Whether yo…

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Ironman Coach Reacts To INSANE World Champs 1:14:08

3M ago1:14:08

1:14:08

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. The Ironman World Championship delivered drama, heartbreak, and brilliance - and we break it all down. If…

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The Worst Nutrition Advice I’ve Seen This Month 18:42

3M ago18:42

18:42

Are you falling for BS nutrition advice without even knowing it? In this episode, Taryn exposes the worst triathlon nutrition advice doing the rounds right now—from electrolyte stickers to dodgy online race calculators and outdated carb loading hacks. If you’ve ever wondered whether that expensive supplement or online tool is actually worth it, thi…

1
Why 99% of Triathlon Amateurs Never Hit Their Potential 57:48

3M ago57:48

57:48

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Most triathletes and runners never actually find out how fast they can go. Not because they aren’t fit bu…

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Creatine Gummies Exposed – 9 Brands Tested, Half Failed 14:30

3M ago14:30

14:30

Are your creatine gummies actually doing anything? In this week’s episode, we reveal the results of independent lab testing on nine popular creatine gummy brands—and it's not pretty. Some delivered the goods, but others? Utterly useless. With creatine booming across social media and mainstream marketing, it’s easy to fall for fancy packaging. But a…

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What It Takes to Fuel Your First Ironman 28:45

3M ago28:45

28:45

What It Takes to Fuel Your First Ironman with Steve Duquette Thinking about doing your first full Ironman? Don’t leave your performance to chance. In this episode, I’m joined by long-time TNA athlete Steve Duquette, who recently completed his first Ironman at Ironman Canada—and felt strong from start to finish. We dig into the practical nutrition s…

1
How To Run A Faster Marathon 37:54

3M ago37:54

37:54

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Gary wiped over 30mins off his Marathon time - while working brutal night shifts and running only 4 times…

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Endurance Neuroscientist: The Shocking Link Between the Brain & Performance 1:03:53

4M ago1:03:53

1:03:53

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Mental fatigue is real, but how badly does brain fatigue really affect us? We sit down with Dr. Scott Fre…

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Why Sleep Is Your #1 Recovery Tool with Dr Michael Grandner 42:49

4M ago42:49

42:49

Struggling to recover despite solid training and nutrition? You might be missing the most powerful recovery tool of all — sleep. In this episode, I’m joined by Dr Michael Grandner, Director of the Sleep and Health Research Program at the University of Arizona and a world-leading expert in sleep science. We break down exactly why sleep matters so mu…

1
How To Actually Improve In Triathlon 34:01

4M ago34:01

34:01

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Just over a year ago, Justin was starting from scratch after a bad crash. Now he’s riding 40km/h for 40km…

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Are You a Burnt-Out Triathlete? Answer These 3 Questions 13:41

4M ago13:41

13:41

Feeling flat, foggy or just can’t be bothered to train? Burnout doesn’t always come in hot with a meltdown and a for-sale bike post. Sometimes it’s the slow creep of fatigue, motivation dips and sugar cravings that chip away at your performance and love of the sport. In this episode, Taryn unpacks the 3 key questions every triathlete should ask the…

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Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2) 38:50

4M ago38:50

38:50

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titl…

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Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 1) 43:35

4M ago43:35

43:35

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titl…

1
Extra Virgin Olive Oil vs Ibuprofen – What the Science Says 12:55

4M ago12:55

12:55

Did you know the humble bottle of extra virgin olive oil in your pantry could be doing more than just making your salad taste good? In this episode, I’m unpacking a game-changing compound found in high quality EVOO – oleocanthal – which behaves just like ibuprofen. We’re talking natural anti-inflammatory power that can help reduce exercise-associat…

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200 Episodes In – Fuel Tactics That Made TNA Athletes Faster 36:20

4M ago36:20

36:20

Think you're eating right for triathlon but still underperforming? In this milestone 200th episode, the mic flips as four inspiring Triathlon Nutrition Academy athletes interview Taryn about the game-changing strategies that turned their training, racing and health around. From ditching the guesswork to losing 20kg, improving diabetes, and smashing…

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Cycling Coaches React To Worst Tactics from 2025 Tour 1:10:51

4M ago1:10:51

1:10:51

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Tactical chaos, early burnouts, and one brutal question: how do you beat Pogacar? We break down the bigge…

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Plant vs Animal Protein – Which Builds More Muscle? 14:28

5M ago14:28

14:28

Are plant-based proteins really good enough for triathletes chasing strength gains and performance? Or do animal proteins still reign supreme? In this episode, I dive into a brand-new systematic review comparing plant and animal proteins on muscle mass, strength and performance outcomes – and break down exactly what it means for you as a triathlete…

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What It Takes To Podium At A Grand Tour - Sarah Gigante 1:02:14

5M ago1:02:14

1:02:14

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Fresh off her best performance yet at the 2025 Giro D’Italia, Sarah Gigante joins us to unpack the race t…

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Three Triathlon Nutrition Myths Costing You Performance – Stop Doing Them! 24:01

5M ago24:01

24:01

Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie? In this week’s episode, I’m calling out the three biggest nutrition myths that are still messing with triathletes in 2025. If you’ve been feeling flat, frustrated or just not seeing the performance gains you expect—this one's for you. Lea…

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Tri Coach Does Post-Race Breakdown With Athletes Live 1:12:03

5M ago1:12:03

1:12:03

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Two rookie pro triathletes, full-time doctors, and great mates — Tom and Roland are back! In this episode…

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Why Triathletes Should NEVER Do Running Intervals 44:12

5M ago44:12

44:12

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. In this episode, we break down real case studies from our athletes who smashed their run times—without ha…

1
How I’d Upgrade Your Nutrition If You Were My Athlete 23:52

5M ago23:52

23:52

Think you're doing everything right with your training and nutrition, but the results just aren't stacking up? You're not alone. In this episode, Taryn walks you through the four most powerful nutrition upgrades she'd make if you were her athlete. These are the exact strategies she uses inside the Triathlon Nutrition Academy to turn underperforming…

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Why Troy’s Training Didn’t Truly Work – Until He Fixed This 22:32

5M ago22:32

22:32

Think you're training hard enough to deserve better results? Troy Bauerle sure was. But it wasn’t until he sorted out his nutrition that things really clicked—and the gains speak for themselves. In this episode, Troy returns to share what’s changed since completing the Triathlon Nutrition Academy program. From DIY gel confidence to podium finishes,…

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We Reviewed 500+ Time Trials, Here’s The Fastest Way To Ride 1:01:33

6M ago1:01:33

1:01:33

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. We crunched 500+ time trial results and uncovered the blueprint for free speed. From pacing strategies to…

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Not All Sports Drinks Are Equal: Pure Race Fuel vs Electrolyte Hydration 21:34

6M ago21:34

21:34

Not all sports drinks are created equal – and using the wrong one could wreck your race or your gut. In this episode, I compare two sports drinks from the same brand – Pure Sports Nutrition – and break down the real differences between their Race Fuel Drink Mix and Electrolyte Hydration Mix. While they both look like sports drinks on the surface, t…

1
Smashing PBs & Chasing Kona Dreams with Samantha Zeps 22:19

6M ago22:19

22:19

What does it take to go from consistent age-group triathlete to Ironman podium finisher and Kona qualifier? In this inspiring episode, Samantha Zeps shares how she’s levelled up her performance with smarter fuelling strategies, better recovery habits, and a fresh mindset around nutrition. From a 14-minute PB at Geelong 70.3 to winning her age group…

1
How a Pilot Still Manages Ironman Training 49:22

6M ago49:22

49:22

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Shelby—a 26-year-old pilot—trained for 11 months to race Ironman Port Mac, only to have work force her to…

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The Real Cost of Poor Nutrition 19:30

6M ago19:30

19:30

You're logging hours in the pool, on the bike, and pounding the pavement. Your training plan is dialled in, your gear is sorted, yet something's still not clicking. If your nutrition is off, you might be flushing months of hard work down the drain without even realising it. Today, I want to expose the real – and often hidden – costs of poor nutriti…

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How To Race An Ironman When There's No Swim 1:13:46

6M ago1:13:46

1:13:46

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. What happens when the swim gets cancelled? Roland and Tom break down every twist of their 2nd Pro Race at…

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Smashing Her First Ironman: Christina's Journey to the Finish Line 24:56

6M ago24:56

24:56

Completing an Ironman isn’t for suckers. It's something that many triathletes dream about and today, I want to share the story of one of my Triathlon Nutrition Academy athletes, Christina, whose journey to the finish line of her first Ironman is truly inspirational. Christina isn't a professional athlete – she's a full-time interior designer and de…

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Triathlon Doctor Busts Training Myths 55:16

6M ago55:16

55:16

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Triathlete and emergency physician Jeff Sankoff joins us to unpack endurance training myths, break down t…