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The Gut Microbiome Explained – How It Affects Performance

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Manage episode 516826542 series 2971305
Content provided by Taryn Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taryn Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is gut health just another nutrition fad, or a legit performance game-changer for triathletes?

In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. Discover what it is, what it does, and how to support it without expensive supplements or trendy fermented food obsessions.

Key Takeaways:

  • Your microbiome impacts energy, recovery and immunity
  • Diversity in your diet equals diversity in your gut
  • Restrictive diets can trash your microbiome
  • Proper fuelling protects your gut lining

It’s not about probiotics, it’s about overall nutrition habits.

Links & Resources

👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

See omnystudio.com/listener for privacy information.

  continue reading

214 episodes

Artwork
iconShare
 
Manage episode 516826542 series 2971305
Content provided by Taryn Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taryn Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is gut health just another nutrition fad, or a legit performance game-changer for triathletes?

In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. Discover what it is, what it does, and how to support it without expensive supplements or trendy fermented food obsessions.

Key Takeaways:

  • Your microbiome impacts energy, recovery and immunity
  • Diversity in your diet equals diversity in your gut
  • Restrictive diets can trash your microbiome
  • Proper fuelling protects your gut lining

It’s not about probiotics, it’s about overall nutrition habits.

Links & Resources

👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

See omnystudio.com/listener for privacy information.

  continue reading

214 episodes

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