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Content provided by Taryn Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taryn Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Whoop vs Oura – What the Science Says for Triathletes with Shona Halson
Manage episode 512653524 series 2971305
Content provided by Taryn Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taryn Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Is your wearable helping or hindering your performance?
In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what the science actually says about popular wearables like Whoop bands and Oura rings.
With more age group triathletes collecting 24/7 data, it’s easy to get lost in numbers and miss what truly matters. Shona shares her evidence-based insights to help you cut through the hype and use wearables wisely to improve sleep, training and recovery.
In this episode, we cover:
How wearables like Whoop and Oura stack up for accuracy
What sleep metrics you can actually trust (and which are fluff)
Understanding HRV and recovery scores – are they useful?
Napping 101: what duration is ideal for triathletes?
The sneaky impact of caffeine and alcohol on sleep
Morning vs overnight data: what’s better for training decisions?
Sleep across the menstrual cycle – what the latest research shows
Top 3 tips to get the most from your wearable (without losing your mind)
Which device is best: Whoop, Oura or something else?
Whether you're already wearing one or considering jumping on board, this episode is packed with practical advice to help you stop obsessing over your data and start using it for smarter recovery and race-day performance.
Links & Resources
Connect with Prof Shona Halson on LinkedIn: https://www.linkedin.com/in/shonahalson/
👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist
🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.
Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day
SUPPORT THE PODCAST HERE
CONNECT WITH TARYN
Website | Instagram | Facebook | YouTube
The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.
See omnystudio.com/listener for privacy information.
211 episodes
Share
Manage episode 512653524 series 2971305
Content provided by Taryn Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taryn Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Is your wearable helping or hindering your performance?
In this episode, I’m joined by Professor Shona Halson – globally respected expert in sleep, recovery and athletic performance – to unpack what the science actually says about popular wearables like Whoop bands and Oura rings.
With more age group triathletes collecting 24/7 data, it’s easy to get lost in numbers and miss what truly matters. Shona shares her evidence-based insights to help you cut through the hype and use wearables wisely to improve sleep, training and recovery.
In this episode, we cover:
How wearables like Whoop and Oura stack up for accuracy
What sleep metrics you can actually trust (and which are fluff)
Understanding HRV and recovery scores – are they useful?
Napping 101: what duration is ideal for triathletes?
The sneaky impact of caffeine and alcohol on sleep
Morning vs overnight data: what’s better for training decisions?
Sleep across the menstrual cycle – what the latest research shows
Top 3 tips to get the most from your wearable (without losing your mind)
Which device is best: Whoop, Oura or something else?
Whether you're already wearing one or considering jumping on board, this episode is packed with practical advice to help you stop obsessing over your data and start using it for smarter recovery and race-day performance.
Links & Resources
Connect with Prof Shona Halson on LinkedIn: https://www.linkedin.com/in/shonahalson/
👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing:
https://www.dietitianapproved.com/checklist
🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.
Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day
SUPPORT THE PODCAST HERE
CONNECT WITH TARYN
Website | Instagram | Facebook | YouTube
The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.
See omnystudio.com/listener for privacy information.
211 episodes
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Similar to Triathlon Nutrition Academy
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
