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Three Triathlon Nutrition Myths Costing You Performance – Stop Doing Them!

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Manage episode 495768564 series 2971305
Content provided by Taryn Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taryn Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie?

In this week’s episode, I’m calling out the three biggest nutrition myths that are still messing with triathletes in 2025. If you’ve been feeling flat, frustrated or just not seeing the performance gains you expect—this one's for you.

Learn why these outdated beliefs are holding you back and what to do instead, including:

  • Why fuelling beats weight loss for real results
  • When fasted training helps (and when it hurts)
  • Why tracking calories isn’t the silver bullet

LINKS:

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

See omnystudio.com/listener for privacy information.

  continue reading

205 episodes

Artwork
iconShare
 
Manage episode 495768564 series 2971305
Content provided by Taryn Richardson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taryn Richardson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie?

In this week’s episode, I’m calling out the three biggest nutrition myths that are still messing with triathletes in 2025. If you’ve been feeling flat, frustrated or just not seeing the performance gains you expect—this one's for you.

Learn why these outdated beliefs are holding you back and what to do instead, including:

  • Why fuelling beats weight loss for real results
  • When fasted training helps (and when it hurts)
  • Why tracking calories isn’t the silver bullet

LINKS:

🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.

Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day

SUPPORT THE PODCAST HERE

CONNECT WITH TARYN

Website | Instagram | Facebook | YouTube

The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.

See omnystudio.com/listener for privacy information.

  continue reading

205 episodes

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