If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
…
continue reading
Strength Training Over 40 Podcasts
1
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
0
7
Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting? What w ...
…
continue reading
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
…
continue reading
Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k549
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
…
continue reading
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
…
continue reading
Welcome to a podcast about performance climbing, self-improvement, and being a human being. 5M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
…
continue reading
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
…
continue reading
We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated
…
continue reading
The Alpha Edge Podcast is for men over 50 who refuse to fade. Each episode delivers the tools, tactics, and fire you need to build lasting strength - physically, mentally, emotionally, morally, and spiritually - so you can reclaim your power and lead with unapologetic masculinity.
…
continue reading
No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain bikin ...
…
continue reading
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have ...
…
continue reading
Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for ma ...
…
continue reading
1
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
1180
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!
…
continue reading
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
…
continue reading
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
…
continue reading
1
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
5452
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
…
continue reading
There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
…
continue reading
Aging with Purpose and Passion Helping women over 50 navigate life transitions, reignite purpose, and reinvent what’s next. Hi, I’m Beverley Glazer — Reinvention & Transition Coach, Consultant, and Psychotherapist. After nearly 40 years helping women over 50 move through life transitions and discover their next act, I know that midlife isn’t the end of your story — it’s the beginning of your next, bold chapter. Each week on Aging with Purpose and Passion, you’ll hear honest, empowering conve ...
…
continue reading
🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - ...
…
continue reading
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stron ...
…
continue reading
The Maximus Podcast, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men's Health and one of the World's most recognizable fitness professionals. Joe Cebula is one of the World's best Transformation experts and a rising star in the world of strength and conditioning. Subscribe Review Follow us @bobbymaximus and @joe_cebula Become a supporter ...
…
continue reading
1
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Emily Nichols | Habit & Fitness Coach
19555
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...
…
continue reading
“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first ...
…
continue reading
Are you ready to transform your approach to health and fitness in a way that will sustain you through a lifetime? If so, The Fitness Roadmap is here to help you get on the best path to achieve your health and fitness goals. Join Mark Sinderson each week as he offers straightforward, pragmatic guidance tailored for adults eager to maintain their health for the long run. Whether it's building fitness, increasing strength and muscle, eating better, preventing disease and cognitive decline, lear ...
…
continue reading
Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
…
continue reading
1
#143: Beginner strength training over 40 what you need to get started
9:44
9:44
Play later
Play later
Lists
Like
Liked
9:44
You want to start strength training, but where do you actually begin? If you’ve found yourself asking this question (maybe in a Facebook group or while staring at some dumbbells), this episode is for you. I break down the five essentials you need to start strength training successfully. This isn’t rocket science, but you do need to have the right p…
…
continue reading
1
Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393
47:18
47:18
Play later
Play later
Lists
Like
Liked
47:18
Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…
…
continue reading
1
4: Strength Training After 40 - How to Stay Strong, Energized & Injury-Free
17:39
17:39
Play later
Play later
Lists
Like
Liked
17:39
If you’ve ever felt overwhelmed by fitness - unsure where to start, thinking you need hours at the gym, or not sure of what to do when you're there - this episode will change the way you think about exercise in midlife. In this episode, Joan breaks down why strength training is the most powerful tool for women 40+ and how to make it simple, sustain…
…
continue reading
1
76: Why Women Runners Over 40 Can’t Skip Strength Training: How to Lift Without Slowing Down Your Miles
35:33
35:33
Play later
Play later
Lists
Like
Liked
35:33
Send us a text In this episode of MilesFromHerView, host Kat, an experienced ultra-marathon runner and strength trainer, discusses the crucial role of strength training for women runners, particularly those in their forties. The episode covers the integration of running and strength training, debunking myths about weight lifting and its effects on …
…
continue reading
1
Revamp Your Winter Training: Strength and Cardio Integration for Masters Athletes Over 40
15:40
15:40
Play later
Play later
Lists
Like
Liked
15:40
What if you could boost your strength without ever touching a weight? We're tearing down the walls of traditional strength training for masters athletes and weaving it into your cardio routine. This episode is all about redefining how athletes over 40 can strengthen their bodies during the winter months by blending strength exercises with aerobic a…
…
continue reading
1
2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics
1:44:47
1:44:47
Play later
Play later
Lists
Like
Liked
1:44:47
Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Gr…
…
continue reading
1
449. our antidote to slow progress & stubborn fat: how we made results + habits stress-proof and anti-fragile
29:46
29:46
Play later
Play later
Lists
Like
Liked
29:46
MAN i have a WHOLE HEAP of actionable simple steps for you packed in todays episode description… so if youre feeling so generous as to return the seasonal favour… please pass this episode along to a friend and also… let me know if this has benefitted you in any way THIS is the kinda stuff that forms the core of my coaching… and why those who go all…
…
continue reading
1
80- Fitness Tips for Busy Moms: Surviving the Holiday Season Without Guilt
17:34
17:34
Play later
Play later
Lists
Like
Liked
17:34
Send us a text In this episode of Miles From Her View, host Kat dives into the importance of showing up for yourself, the power of consistency, and staying curious on your fitness journey. As the holiday season approaches, Kat challenges the fitness industry's guilt-driven messaging and provides four key strategies to thrive: embracing the basics, …
…
continue reading
1
Ep. 49 Be Strong or Be Forgotten: Why Every Man Over 50 Must Train Like His Life Depends On It
20:04
20:04
Play later
Play later
Lists
Like
Liked
20:04
Send us a text Welcome to the first episode in our new five-part series - The Five Pillars of Strength. This week, Coach Kevin kicks things off with the foundation of it all - physical strength. Because aging isn’t an excuse to get weaker - it’s the reason to get stronger. In this episode, you’ll learn why every man over 50 has an obligation to be …
…
continue reading
1
The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397
56:50
56:50
Play later
Play later
Lists
Like
Liked
56:50
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link: bit.ly/wwpu-free-plan — Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a …
…
continue reading
1
2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
1:10:36
1:10:36
Play later
Play later
Lists
Like
Liked
1:10:36
Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Usin…
…
continue reading
1
Redefine Greatness: Let Longevity Set The Frame And PRs Fuel The Journey
42:11
42:11
Play later
Play later
Lists
Like
Liked
42:11
Send us a text We weigh the tradeoffs between chasing lifetime PRs and training to stay strong for decades, then land on a simple rule: let longevity set the frame and let smart, contextual PRs keep you hungry. Strain becomes the guide—enough challenge to adapt, not enough to break. • setting longevity as the framework and performance as fuel • def…
…
continue reading
1
The Mindset Shifts You Need to Finally Get Consistent with Fitness in Midlife
21:16
21:16
Play later
Play later
Lists
Like
Liked
21:16
You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piec…
…
continue reading
1
EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More
1:01:11
1:01:11
Play later
Play later
Lists
Like
Liked
1:01:11
00:00 - Intro 01:02 - Balancing ES, ABF, and Powerlifting 07:41 - Dan John on The Walk After the Weights 16:10 - Transitioning from Single to Double Bell ABC 20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss 27:53 - Finding Gaps and Goals for Lifelong Health 33:53 - Finding “Enough” Before Diminishing Returns 40:09 - Building the Single Kettlebell …
…
continue reading
Year-end is more than just a party.. It's the most critical strategic period for a business owner. In this episode, Aaron breaks down the essential checklist to close out your year profitably and set your business up for a dominant 2025. He covers how to use your profits to buy equipment tax-efficiently, the right way to pull money out of your comp…
…
continue reading
1
287. Stop Making These Marathon Fueling Mistakes (Especially If You're Over 40) with Jennifer Giles, RDN
1:08:40
1:08:40
Play later
Play later
Lists
Like
Liked
1:08:40
[Download] the Ultimate Guide to Mastering Your Marathon Feeling Strong Are you unintentionally sabotaging your marathon with fueling mistakes? You're not alone. Most runners over 40 struggle with energy crashes, GI issues, cramping, or bonking — and it has nothing to do with fitness and everything to do with fueling. In this episode, I'm joined by…
…
continue reading
1
2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
1:15:22
1:15:22
Play later
Play later
Lists
Like
Liked
1:15:22
Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone with quality and education. (11:40) His greatest blind spot. (13:23) Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30) What…
…
continue reading
1
#363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire
19:50
19:50
Play later
Play later
Lists
Like
Liked
19:50
So many women hit their 40s and feel like their body has stopped responding. You’re training, tracking, eating “clean,” doing all the things yet the scale keeps creeping up. That was Ellie at 48. Perimenopausal, hypothyroid, anxious, and ready to give up. She thought she’d tried everything. Then she joined our program… and discovered a completely d…
…
continue reading
1
How to Pick the Right Personal Trainer (and Avoid the Wrong Ones)
49:23
49:23
Play later
Play later
Lists
Like
Liked
49:23
So you’re ready to hire a personal trainer…but how do you know if they’re actually qualified to help you — especially during perimenopause, menopause, or beyond? In this episode, Kinsey dives deep into what to look for (and what to run from) when choosing a personal trainer. From certifications that actually mean something, to questions you must as…
…
continue reading
1
Finding Your Voice After 50: Reinvention and Healing Through Music
29:23
29:23
Play later
Play later
Lists
Like
Liked
29:23
What if the dream you set aside is still waiting patiently for you? In this inspiring episode of Aging with Purpose and Passion, we explore reinvention after 50 with singer, songwriter, and vocal coach Barbara Lewis, whose story is a masterclass in resilience, creativity and healing. From early acclaim to life’s toughest pauses, Barbara shows how w…
…
continue reading
1
The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396
36:42
36:42
Play later
Play later
Lists
Like
Liked
36:42
Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanw…
…
continue reading
1
2721: The Problem With "Science Bros" Fitness Advice
1:42:46
1:42:46
Play later
Play later
Lists
Like
Liked
1:42:46
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06) Service makes a HUGE difference. Sal's experience at Disneyland. (17:58) The secret to rapid hair regrowth. (31:56) Caldera Lab's new hair care system. (34:13) Weight-loss drugs …
…
continue reading
1
Ep.179 Stronger Bones, Sharper Brain, Leaner Muscle: The Midlife Health Trifecta with Dr. Jocelyn Wittstein
56:51
56:51
Play later
Play later
Lists
Like
Liked
56:51
Your bones, brain, and muscles are having the same conversation—and nutrition is the translator. Duke orthopedic surgeon Dr. Jocelyn Wittstein breaks down how midlife hormone shifts accelerate bone loss, cartilage wear, and muscle decline, and why training + food choices can improve all three at once. We cover earlier DEXA timing, the bone–brain cr…
…
continue reading
1
EP 286: Steve Moss — Why Discomfort Fuels Breakthroughs, Double V12 Days at Age 40, and 455 V-Points in 24 Hours
2:47:25
2:47:25
Play later
Play later
Lists
Like
Liked
2:47:25
Steve Moss is a high-level boulderer and the co-founder of a brewery and pizzeria in Spokane, WA. We talked about finding climbing at age 24, his breakthrough season climbing three V12s in less than two weeks at age 40, why discomfort helps us grow, his training routine for the past year, building a successful brewery and pizzeria from the ground u…
…
continue reading
1
Episode 41: Difficulty Concentrating: Enhancing Focus at Work
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23
November 3, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co ThePassionZone.com SHOW FORMAT: SEASON 1 – EPISODE 41 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements This Is the Support You’ve Been Looking For Menopause shouldn’t be a myst…
…
continue reading
1
You're Not Lazy - You're Burnt Out from Being the Strong One | Autoimmune Fatigue & Career Burnout
14:30
14:30
Play later
Play later
Lists
Like
Liked
14:30
Are you exhausted despite sleeping 8-9 hours? Falling asleep at stoplights? Being told your labs are "normal" while feeling anything but fine? You're not lazy—you're burnt out from being the strong one. In this episode, we explore: • 00:00 - Why successful women ignore their bodies until they can't • 02:00 - The symptoms Diana has been normalizing …
…
continue reading
1
Stronger Than Autoimmune: Debunking Myths with Dr. Cory Rice of Biote
34:49
34:49
Play later
Play later
Lists
Like
Liked
34:49
Are you tired of being told “your labs look normal” while your body says otherwise? In this first episode of Stronger Than Autoimmune, host Desiree Werland talks with Dr. Cory Rice, Chief Clinical Advisor for Biote, about what’s really driving the rise in autoimmune disease—and what you can do to take control of your health. Dr. Rice shares how a f…
…
continue reading
1
5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395
38:22
38:22
Play later
Play later
Lists
Like
Liked
38:22
Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible sy…
…
continue reading
1
2720: Metabolic Healing vs Fat Loss: Which Comes First?
32:08
32:08
Play later
Play later
Lists
Like
Liked
32:08
Metabolic Healing vs Fat Loss: Which Comes First? Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58) Defining a "broken metabolism" and how it got that way. (4:09) What it feels like. (18:42) How to "fix" your metabolism. (20:04) What does that then feel like? (28:01) The success is in the setup. (2…
…
continue reading
1
Ep. 48 Grace Over Grit: The Foundation of True Masculine Strength
27:25
27:25
Play later
Play later
Lists
Like
Liked
27:25
Send us a text We live in a culture that worships hustle, grind, and self-reliance. Men are told to be strong, be tough, and earn their worth through discipline and performance. But when it comes to your soul, that mindset doesn’t save you — it destroys you. In this powerful episode, Coach Kevin tears down the lie of self-made strength and reveals …
…
continue reading
1
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
1:49:03
1:49:03
Play later
Play later
Lists
Like
Liked
1:49:03
Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08) Putting their heart into their profession. (26:15) Fascinating results from ONLY eating eggs. (28:11) The value of taking digestive enzymes. (36:45) Sports and business savants. (39:08) Burnout rates between men and women. (43:30) P…
…
continue reading
1
448/ the honest truth about calories, fat loss, and midlife metabolism (+ why your deficit isnt working) with Aram Grigorian
51:33
51:33
Play later
Play later
Lists
Like
Liked
51:33
You’ve been sold fat loss like it’s a math equation. “Eat less, move more.” “Track your calories.” “Cut carbs.” But what happens when your body stops responding—and you're doing all the 'right things'? cos truth be told… if you WERE eating 1200 calories… even 1400 for many of you… while doing all the other right things… youd be dropping fat In this…
…
continue reading
1
Ep. 47 Sleep Like a Warrior: The Secret Weapon of Strength, Energy, and Masculine Vitality
22:25
22:25
Play later
Play later
Lists
Like
Liked
22:25
Send us a text You’ve heard the saying - “I’ll sleep when I’m dead.” But here’s the truth: if that’s your attitude, you’ll get there a whole lot sooner. In this powerful episode of The Alpha Edge Podcast, Coach Kevin destroys the myth that sleep is for the weak and shows you why it’s actually the ultimate weapon of masculine strength. You’ll learn …
…
continue reading
1
79- ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next
41:12
41:12
Play later
Play later
Lists
Like
Liked
41:12
Send us a text In this episode of 'MilesFromHerView,' host Kat welcomes licensed trauma-informed therapist Avery Wasmanski. Specializing in supporting women and moms with ADHD, anxiety, and trauma, Avery dives deep into how ADHD manifests in midlife, particularly during perimenopause. The conversation covers the importance of understanding one's br…
…
continue reading
1
The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394
1:30:57
1:30:57
Play later
Play later
Lists
Like
Liked
1:30:57
Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…
…
continue reading
1
2718: Should You Train Like an Athlete?
1:11:13
1:11:13
Play later
Play later
Lists
Like
Liked
1:11:13
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51) How a father's fitness habits impact their sperm. (24:32) We live in such a broken world. (26:45) A barrier to 'doom-scrol…
…
continue reading
1
How to Eat for Energy & Confidence Without Tracking, Dieting or Restricting
19:10
19:10
Play later
Play later
Lists
Like
Liked
19:10
If you’ve been eating healthy and doing “all the right things” but still feel low on energy or frustrated by slow progress, this episode is for you. Joan breaks down why most midlife women unintentionally under-fuel and how most women are not getting enough protein - and how one simple tool can change everything. In this episode, you’ll learn Joan’…
…
continue reading
1
EP 323 - ABF, Squats, Original Strength, Loaded Carries, Rack & Deficit Deadlifts & More
51:11
51:11
Play later
Play later
Lists
Like
Liked
51:11
00:00 - Intro 01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats 10:44 - Combining ABF with Original Strength 19:22 - Working Out Twice a Day 28:21 - Dan John's Workout Structure for His Training Groups 35:58 - Best Squat Alternatives 41:17 - How a Well-Knitted Life Makes You Leaner and Healthier ► Personalized workouts based on your sch…
…
continue reading
1
#130 What We Learned at the Largest Print Show in the World
15:13
15:13
Play later
Play later
Lists
Like
Liked
15:13
Aaron breaks down his experience at Printing United 2025 — one of the biggest and most diverse print expos in the world. From setting up a two-story booth in record time to realizing how much reputation and resilience matter in business, this episode is packed with lessons about preparation, presence, and persistence. He shares how SquareCoil’s fir…
…
continue reading
1
The Maximus Podcast Ep 264 - Protein Hacks
28:04
28:04
Play later
Play later
Lists
Like
Liked
28:04
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.By Bobby Maximus
…
continue reading
1
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
1:26:18
1:26:18
Play later
Play later
Lists
Like
Liked
1:26:18
Jordan Shallow Keeping skin in the game. (2:12) What is pain? How to differentiate it from an injury. (5:50) Pain is a perception. (11:55) Active inference. (24:12) Minimizing the prediction error model. (25:49) Does exercise change your relationship with pain? (30:43) The dualism between the mind and the brain. (40:10) Trying to see things mechani…
…
continue reading
1
#362 - HRT, Thyroid & the Real Root of Midlife Symptoms: What Every Woman Over 40 Should Know with Kate Deering, Jay Feldman, Kitty Martone & Dr Leigh Erin Connealy
2:16:39
2:16:39
Play later
Play later
Lists
Like
Liked
2:16:39
If you’re over 40 and still exhausted… it might not be low estrogen. You’ve been told your hormones “just decline” after 40 — that fatigue, mood swings, and weight gain are just part of getting older. But what if that’s only half the story? So many women are prescribed HRT and still feel anxious, wired, and out of sync with their bodies. That’s bec…
…
continue reading
1
Does Pilates Build Muscle? & Can I Strength Pain with Low Back Pain?
36:57
36:57
Play later
Play later
Lists
Like
Liked
36:57
Today is a Listener's Question Episode! And I am sooo pumped to dive in, but FIRST! Fit After 40: Small-Group Personal Training November Cohorts are OPEN to the public until November 2nd! With only 6 spots per cohort, spaces are filling up fast. Take your first bold step into aging powerfully, sign up now, before spots are gone! As for today's list…
…
continue reading
1
Eyes That See Through You: Horses, Healing & Confidence After 50
32:29
32:29
Play later
Play later
Lists
Like
Liked
32:29
What if a thousand-pound mirror could show you who you really are? Through the wisdom of horses, Sue Willoughby helps women over 50 move from self-doubt to grounded power. This is reinvention, leadership, and healing — all in one unforgettable story. In this episode of Aging with Purpose and Passion, Sue shares how horses read our energy, boundarie…
…
continue reading
1
2716: Are You Fitter Than the Average Person?
1:44:15
1:44:15
Play later
Play later
Lists
Like
Liked
1:44:15
Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (4…
…
continue reading
1
The 5 Hard Truths Your Lifting Needs After 40
34:40
34:40
Play later
Play later
Lists
Like
Liked
34:40
If you've ever heard a coach say "it's not wrong, but it's not right either," you'll resonate with this episode. Dive into the nuance that gets lost in punchy social media hot takes – especially for athletic women over 40 who want strength, muscle, and better performance without the fluff. Get insight into why your progress may feel stuck, what to …
…
continue reading
1
Ep.178 Strong, Safe, and Ageless: Midlife Strength Training with Megan Dahlman
55:34
55:34
Play later
Play later
Lists
Like
Liked
55:34
Want to feel stronger, steadier, and more capable for the next 30 years? In this episode, I sit down with strength coach Megan Dahlman to map out a clear, science-backed path for women 50+ to build real-world strength—without injury, confusion, or intimidation. We bust common fitness myths (“just lift heavy,” “bash your bones,” “jump every day”) an…
…
continue reading
1
#142: How to Save Time in Your Strength Training Workouts
20:15
20:15
Play later
Play later
Lists
Like
Liked
20:15
If you ever feel like your strength workouts take forever and wonder if there’s a faster way to get them done, this episode is for you. I’m breaking down 8 practical ways to save time in your training sessions without cutting corners or compromising results. These small, strategic tweaks can make a big difference when you add them up - helping you …
…
continue reading
1
Autoimmune + Office Food Pressure? Here’s How to Protect Your Health This Holiday Season
14:07
14:07
Play later
Play later
Lists
Like
Liked
14:07
Avoiding the candy bowl might look simple — but with an autoimmune disease, food decisions come with real health consequences. This week, Desiree shares how to protect your body and your boundaries during the holiday season with: ✨ Scripts to decline food politely ✨ Potluck + office party survival strategies ✨ Mindset shifts that support your immun…
…
continue reading
1
The Alcohol Cancer Report Cover Up | Ep 392
24:54
24:54
Play later
Play later
Lists
Like
Liked
24:54
Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: https://witsandweights.com/free -- Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared. Discover why a major health …
…
continue reading
